Trauma and PTSD Therapists in Carrollton, VA
I specialize in treating adults struggling with anxiety, depression, trauma, and life stressors.
You’re doing all you can, but it feels like you're unraveling. Maybe you’re stuck in anxious thoughts that won’t quiet down, haunted by past experiences, navigating a life stressor, or parenting a child whose struggles leave you feeling helpless. It’s exhausting holding it all together when your mind and body are asking for relief. It can be painful to watch your child overwhelmed by big emotions they don’t understand -resulting in meltdowns or clinginess. Therapy can be a place to breathe again, understand the weight you're carrying, and begin to feel like yourself —stronger and in control.
I specialize in treating adults struggling with anxiety, depression, trauma, and life stressors.
You’re doing all you can, but it feels like you're unraveling. Maybe you’re stuck in anxious thoughts that won’t quiet down, haunted by past experiences, navigating a life stressor, or parenting a child whose struggles leave you feeling helpless. It’s exhausting holding it all together when your mind and body are asking for relief. It can be painful to watch your child overwhelmed by big emotions they don’t understand -resulting in meltdowns or clinginess. Therapy can be a place to breathe again, understand the weight you're carrying, and begin to feel like yourself —stronger and in control.
Are you wrestling with grief or trauma?
My approach focuses on helping you develop coping mechanisms to maintain a healthy balance in both your community and personal life. Our therapy sessions will be guided by your needs and limits, aiming to identify areas for growth, enhance social interactions, and provide a safe space for expressing your thoughts and feelings.
Are you wrestling with grief or trauma?
My approach focuses on helping you develop coping mechanisms to maintain a healthy balance in both your community and personal life. Our therapy sessions will be guided by your needs and limits, aiming to identify areas for growth, enhance social interactions, and provide a safe space for expressing your thoughts and feelings.
Bryana Weaver
Licensed Professional Counselor, MA, ATR-BC, LPC, CCTP, CFRC
9 Endorsed
Carrollton, VA 23314
I am a trauma-informed therapist who focuses on helping clients with general mood disorders, life transitions and adjustment-related needs, relationships, grief and loss (including divorce), and adults who want to heal from childhood family dysfunction.
My name is Bryana Weaver, and I am a co-owner at Wholehearted Counseling. I am also an approved supervisor for residents in counseling in the state of Virginia. Please contact me if you are interested in a consult regarding residency supervision.
I am a trauma-informed therapist who focuses on helping clients with general mood disorders, life transitions and adjustment-related needs, relationships, grief and loss (including divorce), and adults who want to heal from childhood family dysfunction.
My name is Bryana Weaver, and I am a co-owner at Wholehearted Counseling. I am also an approved supervisor for residents in counseling in the state of Virginia. Please contact me if you are interested in a consult regarding residency supervision.
I specialize in trauma recovery, emotional regulation, anxiety, and depression to name a few.
I have a particular passion for helping individuals who feel trapped or consumed by their past experiences. I often work with people with fear based belief systems. Fear based belief systems often arise from past experiences, or personal insecurities leading you to perceive the world through a lens of apprehension or anxiety. Clients come to me for help with feelings of inadequacy, failure, rejection or lack of control. We work together to identify and shift these beliefs as a part of personal development and growth.
I specialize in trauma recovery, emotional regulation, anxiety, and depression to name a few.
I have a particular passion for helping individuals who feel trapped or consumed by their past experiences. I often work with people with fear based belief systems. Fear based belief systems often arise from past experiences, or personal insecurities leading you to perceive the world through a lens of apprehension or anxiety. Clients come to me for help with feelings of inadequacy, failure, rejection or lack of control. We work together to identify and shift these beliefs as a part of personal development and growth.
I believe in the importance of a person’s story and meeting each person where they are in the present moment, while honoring experiences from the past. There are often events or themes within a person’s childhood that can lead them to experience difficulties later in their lives if left unresolved. These difficulties often appear in the form of unhealthy traits or toxic cycles within romantic relationships or friendships. Other times, there are negative thoughts such as “I should have known better” or “I always do something wrong” that constantly circle in a person’s mind.
I believe in the importance of a person’s story and meeting each person where they are in the present moment, while honoring experiences from the past. There are often events or themes within a person’s childhood that can lead them to experience difficulties later in their lives if left unresolved. These difficulties often appear in the form of unhealthy traits or toxic cycles within romantic relationships or friendships. Other times, there are negative thoughts such as “I should have known better” or “I always do something wrong” that constantly circle in a person’s mind.
Licensed in FL, ID, IL, MD, SC, VA, VT. I'm glad you are here, taking care of YOU! Life can feel heavy, we hold on to the past and we can feel lost on how to move forward. I want to offer you tools and techniques that can help stop the thoughts from spinning and support you in the direction you want to go. Sometimes we need to just give ourselves permission to make choices; forgive ourselves and others (doesn't mean those we forgive are still given space in our life) and how to make the best future we can. I want to remind you that you matter and you deserve to feel good. We do this by "talking it out" - see what I did there?
Licensed in FL, ID, IL, MD, SC, VA, VT. I'm glad you are here, taking care of YOU! Life can feel heavy, we hold on to the past and we can feel lost on how to move forward. I want to offer you tools and techniques that can help stop the thoughts from spinning and support you in the direction you want to go. Sometimes we need to just give ourselves permission to make choices; forgive ourselves and others (doesn't mean those we forgive are still given space in our life) and how to make the best future we can. I want to remind you that you matter and you deserve to feel good. We do this by "talking it out" - see what I did there?
More Therapists Nearby
Have you ever wondered what it would be like to break free from the grip and effects of trauma, depression and anxiety, while embracing your true self and finding lasting emotional balance?
My expertise spans across diverse age groups, ranging from young children to adults suffering from effects of trauma and PTSD. My focus is with guiding individuals in effectively communicating their needs and emotions to their loved ones, enabling them to conquer challenging emotions. I am also highly skilled in Trauma-Focused CBT and family therapy.
Have you ever wondered what it would be like to break free from the grip and effects of trauma, depression and anxiety, while embracing your true self and finding lasting emotional balance?
My expertise spans across diverse age groups, ranging from young children to adults suffering from effects of trauma and PTSD. My focus is with guiding individuals in effectively communicating their needs and emotions to their loved ones, enabling them to conquer challenging emotions. I am also highly skilled in Trauma-Focused CBT and family therapy.
Mood disorders, veteran history, relationships, and PTSD (both acute and chronic) are areas of clinical interest.
I value a wholistic approach to problem-solving that which holds you back in life. Your unique history and experience are integral in effecting change. One size does NOT fit all. My approach to therapy is integrated, using cognitive, psychodynamic thinking and brain science. I am trained in EMDR. I continue to read and learn.
Mood disorders, veteran history, relationships, and PTSD (both acute and chronic) are areas of clinical interest.
I value a wholistic approach to problem-solving that which holds you back in life. Your unique history and experience are integral in effecting change. One size does NOT fit all. My approach to therapy is integrated, using cognitive, psychodynamic thinking and brain science. I am trained in EMDR. I continue to read and learn.
Through eye movements and visualizations, we can process your stress, anxiety, depression, and trauma in just a few sessions!
As a supervisee in social work and a hypno-breathwork practitioner, I specialize in working with individuals who face the challenges of complex trauma. Together, we’ll focus on addressing the root of your pain and learn practical, effective tools to elevate your emotions and end your cycles of self-sabotaging behaviors.
Through eye movements and visualizations, we can process your stress, anxiety, depression, and trauma in just a few sessions!
As a supervisee in social work and a hypno-breathwork practitioner, I specialize in working with individuals who face the challenges of complex trauma. Together, we’ll focus on addressing the root of your pain and learn practical, effective tools to elevate your emotions and end your cycles of self-sabotaging behaviors.
My areas of focus are processing trauma, post-traumatic growth, developing effective coping strategies for anxiety and depression, and improving self-awareness that has declined due to relationship trauma.
If you want something you've never had, you must be willing to do something you've never done.- Anonymous. Change is HARD! As your therapist, I am fully invested in collaborating with you through your evolution in order to promote lasting change. I love cultivating an affirming and genuine safe space that is supportive, authentic, and empowering.
My areas of focus are processing trauma, post-traumatic growth, developing effective coping strategies for anxiety and depression, and improving self-awareness that has declined due to relationship trauma.
If you want something you've never had, you must be willing to do something you've never done.- Anonymous. Change is HARD! As your therapist, I am fully invested in collaborating with you through your evolution in order to promote lasting change. I love cultivating an affirming and genuine safe space that is supportive, authentic, and empowering.
Gabrielle specializes in EMDR therapy (Eye Movement Desensitization and Reprocessing Therapy) in this approach she works with individuals to reduce their feelings and symptoms associated with their trauma and helps guides them towards healing.
Gabrielle is a licensed therapist working at Smithfield Christian Counseling; she has a desire to help people become a better version of themselves by working with their past experiences to develop new patterns of thinking to help foster lasting change. Gabrielle counsels’ individuals of all ages, however she has a special passion for working with partners and couples at various stages in their relationship.
Gabrielle specializes in EMDR therapy (Eye Movement Desensitization and Reprocessing Therapy) in this approach she works with individuals to reduce their feelings and symptoms associated with their trauma and helps guides them towards healing.
Gabrielle is a licensed therapist working at Smithfield Christian Counseling; she has a desire to help people become a better version of themselves by working with their past experiences to develop new patterns of thinking to help foster lasting change. Gabrielle counsels’ individuals of all ages, however she has a special passion for working with partners and couples at various stages in their relationship.
My approach is rooted in the power of client-centered therapy, where I provide individualized care to help you work through childhood trauma, racial trauma, attachment issues, boundary setting, grief/loss, work-life balance, school/life stress, anxiety, depression, and more.
I hold a Master of Social Work (MSW) degree and am a Licensed Certified Social Worker-Clinical. My professional journey has equipped me with the skills and knowledge to support adolescents, teens, and adults through various mental and behavioral health challenges. Whether you're dealing with anger management, PTSD, or navigating life transitions
My approach is rooted in the power of client-centered therapy, where I provide individualized care to help you work through childhood trauma, racial trauma, attachment issues, boundary setting, grief/loss, work-life balance, school/life stress, anxiety, depression, and more.
I hold a Master of Social Work (MSW) degree and am a Licensed Certified Social Worker-Clinical. My professional journey has equipped me with the skills and knowledge to support adolescents, teens, and adults through various mental and behavioral health challenges. Whether you're dealing with anger management, PTSD, or navigating life transitions
I strongly believe in a counseling practice that is inclusive, trauma informed and person centered.
I work with children ages 14 through adult to address issues of depression, traumatic events/loss, abuse, anxiety, difficulty adjusting, and relationship problems. I have specialized experience in trauma focused therapy and I am a certified Eye Movement Desensitization and Reprocessing (EMDR) provider.
I strongly believe in a counseling practice that is inclusive, trauma informed and person centered.
I work with children ages 14 through adult to address issues of depression, traumatic events/loss, abuse, anxiety, difficulty adjusting, and relationship problems. I have specialized experience in trauma focused therapy and I am a certified Eye Movement Desensitization and Reprocessing (EMDR) provider.
I am a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience assisting adults who are struggling with trauma, shame, regret, difficult life transitions, low feelings of self-worth, anxiety, depression, and identity-related issues.
I received my Master’s degree in Mental Health Counseling from Capella University. While I enjoy creating unique treatment opportunities for each client, I also believe that you are the expert in your own life and see myself as being in a supporting role.
I am a Licensed Mental Health Counselor and Licensed Professional Counselor (LMHC, LPC) with over 10 years of experience assisting adults who are struggling with trauma, shame, regret, difficult life transitions, low feelings of self-worth, anxiety, depression, and identity-related issues.
I received my Master’s degree in Mental Health Counseling from Capella University. While I enjoy creating unique treatment opportunities for each client, I also believe that you are the expert in your own life and see myself as being in a supporting role.
Shannon Leary
Licensed Professional Counselor, LPC, LSATP, CSAT-C
4 Endorsed
Williamsburg, VA 23185
Waitlist for new clients
Trauma, addiction, and other personal stressors can feel overwhelming and confusing when confronted alone.
I engage each client using an eclectic approach, deciding on how to move forward based on the client's goals and how long they want to come to therapy. Some of the techniques I most frequently use are solution focused therapy, reality therapy, cognitive behavioral therapy, and psychodynamic therapy.
Trauma, addiction, and other personal stressors can feel overwhelming and confusing when confronted alone.
I engage each client using an eclectic approach, deciding on how to move forward based on the client's goals and how long they want to come to therapy. Some of the techniques I most frequently use are solution focused therapy, reality therapy, cognitive behavioral therapy, and psychodynamic therapy.
Erin Freeman
Licensed Professional Counselor, LPC
1 Endorsed
Virginia Beach, VA 23455
Waitlist for new clients
I have over a decade of experience as a trauma-informed, holistic therapist.
Does it feel like there’s always something or someone that needs you? Do you find yourself constantly pouring into others, only to find your cup empty at the end of the day, with nothing left to pour into yourself? Are you feeling frustrated, irritated, overwhelmed, exhausted, depleted, or even alone? Does it feel like you’re going through the motions but getting nowhere? You are not alone, and it's okay to say, "I'm not okay." I am experienced in helping clients navigate changes in life that lead to a loss of sense of self, depression or anxiety, as well as healing from traumatic experiences.
I have over a decade of experience as a trauma-informed, holistic therapist.
Does it feel like there’s always something or someone that needs you? Do you find yourself constantly pouring into others, only to find your cup empty at the end of the day, with nothing left to pour into yourself? Are you feeling frustrated, irritated, overwhelmed, exhausted, depleted, or even alone? Does it feel like you’re going through the motions but getting nowhere? You are not alone, and it's okay to say, "I'm not okay." I am experienced in helping clients navigate changes in life that lead to a loss of sense of self, depression or anxiety, as well as healing from traumatic experiences.
I work with adults with a focus on helping each individual work through issues such as: anxiety, depression, trauma, grief, life transitions, relationship issues, self-esteem, and other stressors and mood issues.
In seasons of crisis, loss, and stress, therapy can be a space to reflect on the past and recover for the future. My goal as a clinician is to partner with individuals as they heal from past hurts, manage current stressors, and refine their strengths on the way to restoring hope and finding healing.
I work with adults with a focus on helping each individual work through issues such as: anxiety, depression, trauma, grief, life transitions, relationship issues, self-esteem, and other stressors and mood issues.
In seasons of crisis, loss, and stress, therapy can be a space to reflect on the past and recover for the future. My goal as a clinician is to partner with individuals as they heal from past hurts, manage current stressors, and refine their strengths on the way to restoring hope and finding healing.
A few of my practices include cognitive behavioral, solution-focused, and reality therapy to help address issues such as depression, anxiety, trauma, relationship issues, addiction, sex distress, or other concerns.
My mission is to provide compassion and motivation to my clients and the therapeutic tools I've gained and utilized daily.
A few of my practices include cognitive behavioral, solution-focused, and reality therapy to help address issues such as depression, anxiety, trauma, relationship issues, addiction, sex distress, or other concerns.
My mission is to provide compassion and motivation to my clients and the therapeutic tools I've gained and utilized daily.
Hi there, I'm Cynthia, a Licensed Clinical Social Worker in the state of Virginia. As a clinical social worker with over 30 years of experience, I have provided therapeutic services to all age groups utilizing a range of modalities including motivational interviewing, CBT, EMDR, and prolonged exposure. I specialize in anxiety, depression, and trauma and have extensive work experience with military active duty and their dependents. If you think we may be a good match, please reach out today to get started!
Hi there, I'm Cynthia, a Licensed Clinical Social Worker in the state of Virginia. As a clinical social worker with over 30 years of experience, I have provided therapeutic services to all age groups utilizing a range of modalities including motivational interviewing, CBT, EMDR, and prolonged exposure. I specialize in anxiety, depression, and trauma and have extensive work experience with military active duty and their dependents. If you think we may be a good match, please reach out today to get started!
Facing anxiety, trauma, or the unique challenges of Autism or ADHD is my specialty, and I understand how overwhelming it can feel to navigate a world that doesn’t always seem to fit.
Are you feeling overwhelmed, misunderstood, or unsure how to navigate life’s challenges? Maybe you’re struggling with sensory overload, difficulties in communication, or feeling out of sync with the world around you. Whether you’re exploring what it means to embrace your neurodiversity, processing past experiences, or simply seeking a place to feel heard and understood, I’m here to help. My practice offers a safe, compassionate space where you can feel valued and supported. Together, we’ll create a personalized approach that honors your unique strengths and helps you navigate life with confidence and clarity.
Facing anxiety, trauma, or the unique challenges of Autism or ADHD is my specialty, and I understand how overwhelming it can feel to navigate a world that doesn’t always seem to fit.
Are you feeling overwhelmed, misunderstood, or unsure how to navigate life’s challenges? Maybe you’re struggling with sensory overload, difficulties in communication, or feeling out of sync with the world around you. Whether you’re exploring what it means to embrace your neurodiversity, processing past experiences, or simply seeking a place to feel heard and understood, I’m here to help. My practice offers a safe, compassionate space where you can feel valued and supported. Together, we’ll create a personalized approach that honors your unique strengths and helps you navigate life with confidence and clarity.
See more therapy options for Carrollton
Nearby Trauma and PTSD Therapists Searches for Carrollton
- Achilles
- Chesapeake
- Hampton
- Hayes
- Newport News
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Suffolk
- Williamsburg
- Yorktown
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.