Family Therapy in Carrollton, VA

Photo of Brandy Bluitt - Talk It Out With Brandy, Clinical Social Work/Therapist, LCSW
Brandy Bluitt - Talk It Out With Brandy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Licensed in FL, ID, IL, MD, SC, VA, VT. I'm glad you are here, taking care of YOU! Life can feel heavy, we hold on to the past and we can feel lost on how to move forward. I want to offer you tools and techniques that can help stop the thoughts from spinning and support you in the direction you want to go. Sometimes we need to just give ourselves permission to make choices; forgive ourselves and others (doesn't mean those we forgive are still given space in our life) and how to make the best future we can. I want to remind you that you matter and you deserve to feel good. We do this by "talking it out" - see what I did there?
Licensed in FL, ID, IL, MD, SC, VA, VT. I'm glad you are here, taking care of YOU! Life can feel heavy, we hold on to the past and we can feel lost on how to move forward. I want to offer you tools and techniques that can help stop the thoughts from spinning and support you in the direction you want to go. Sometimes we need to just give ourselves permission to make choices; forgive ourselves and others (doesn't mean those we forgive are still given space in our life) and how to make the best future we can. I want to remind you that you matter and you deserve to feel good. We do this by "talking it out" - see what I did there?
(757) 997-7728 View (757) 997-7728
Photo of Octavia Holmes, Master in Social Work, MSW, LMHP-S
Octavia Holmes
Master in Social Work, MSW, LMHP-S
Verified Verified
1 Endorsed
Online Only
Sometimes, you just need to talk about it. Are you feeling overwhelmed by daily stressors? Are you wrestling with grief or trauma? Struggling to adjust to parenthood? Together, we can create a supportive environment and identify resources to enhance your safety and overall quality of life. Hello, my name is Octavia Holmes, and I am a supervisee in social work, currently preparing for the LCSW exam. With 8 years of experience in the social work field, I have worked with adolescents aged 4-21 and adults, offering compassionate care and evidence-based practices.
Sometimes, you just need to talk about it. Are you feeling overwhelmed by daily stressors? Are you wrestling with grief or trauma? Struggling to adjust to parenthood? Together, we can create a supportive environment and identify resources to enhance your safety and overall quality of life. Hello, my name is Octavia Holmes, and I am a supervisee in social work, currently preparing for the LCSW exam. With 8 years of experience in the social work field, I have worked with adolescents aged 4-21 and adults, offering compassionate care and evidence-based practices.
(757) 568-8718 View (757) 568-8718
Photo of Kasey Sokol, Licensed Professional Counselor, LPC
Kasey Sokol
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
I believe in the importance of a person’s story and meeting each person where they are in the present moment, while honoring experiences from the past. There are often events or themes within a person’s childhood that can lead them to experience difficulties later in their lives if left unresolved. These difficulties often appear in the form of unhealthy traits or toxic cycles within romantic relationships or friendships. Other times, there are negative thoughts such as “I should have known better” or “I always do something wrong” that constantly circle in a person’s mind.
I believe in the importance of a person’s story and meeting each person where they are in the present moment, while honoring experiences from the past. There are often events or themes within a person’s childhood that can lead them to experience difficulties later in their lives if left unresolved. These difficulties often appear in the form of unhealthy traits or toxic cycles within romantic relationships or friendships. Other times, there are negative thoughts such as “I should have known better” or “I always do something wrong” that constantly circle in a person’s mind.
(757) 384-1656 View (757) 384-1656

More Therapists Nearby

Photo of Steven J Fields, Licensed Professional Counselor, LPC, NCC, CFT
Steven J Fields
Licensed Professional Counselor, LPC, NCC, CFT
Verified Verified
Online Only
I am a sex therapist and Licensed Professional Counselor (LPC) in Missouri and Virginia, who is a National Board Certified Counselor (NCC), a Certified Family Counselor (CFT), and a Certified Grief Counseling Specialist (CGCS).
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.
I am a sex therapist and Licensed Professional Counselor (LPC) in Missouri and Virginia, who is a National Board Certified Counselor (NCC), a Certified Family Counselor (CFT), and a Certified Grief Counseling Specialist (CGCS).
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.
(757) 300-5901 View (757) 300-5901
Photo of Jenn Jamison - Jenn Jamison, Changing Minds Wellness, LLC, Clinical Social Work/Therapist, LCSW
Jenn Jamison, Changing Minds Wellness, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Have you been reluctant to confide in family because they seem to have similar struggles as you?
We will explore family patterns from a psychodynamic approach, incorporate CBT, attachment theory, EMDR and other needed modalities to uncover the self-awareness needed for lasting change. I'm a spiritual-minded, LCSW who enjoys working with addiction, mood disorders and trauma. However, my experience working in the ER has exposed me to all of psych.
Have you been reluctant to confide in family because they seem to have similar struggles as you?
We will explore family patterns from a psychodynamic approach, incorporate CBT, attachment theory, EMDR and other needed modalities to uncover the self-awareness needed for lasting change. I'm a spiritual-minded, LCSW who enjoys working with addiction, mood disorders and trauma. However, my experience working in the ER has exposed me to all of psych.
(757) 909-6756 View (757) 909-6756
Photo of Julie Vogel, Licensed Professional Counselor, EdD, LMHC, NCC
Julie Vogel
Licensed Professional Counselor, EdD, LMHC, NCC
Verified Verified
1 Endorsed
Online Only
My specialties are trauma, family of origin issues, women's issues, parenting, spiritual issues, LGBT, and mood issues, including stress and anger.
I am a Licensed Professional Counselor that has been licensed since 2008. I have training in EMDR and have worked with veterans, those who have experienced child abuse, and those who are struggling with their spirituality.
My specialties are trauma, family of origin issues, women's issues, parenting, spiritual issues, LGBT, and mood issues, including stress and anger.
I am a Licensed Professional Counselor that has been licensed since 2008. I have training in EMDR and have worked with veterans, those who have experienced child abuse, and those who are struggling with their spirituality.
(757) 231-3584 View (757) 231-3584
Photo of Karen C Lewis, Clinical Social Work/Therapist, LCSW, LMFT, CCTP
Karen C Lewis
Clinical Social Work/Therapist, LCSW, LMFT, CCTP
Verified Verified
1 Endorsed
Online Only
I am licensed in both Clinical Social Work and Marriage and Family Therapy.
Are you stuck in a negative cycle? As a skilled therapist, I help clients break free from unhealthy patterns by providing a safe and secure environment where they can explore the root cause of the issue and use that newfound knowledge to discover the tools they will need to live a more fulfilling and meaningful life. My ultimate goal is to help my clients find a sense of empowerment and resilience in the face of their challenges using evidence-based and trauma-informed therapeutic interventions, including EMDR, CBT, Motivational Interviewing (MI), Solution Focused Therapy (SFT), and Mindfulness techniques.
I am licensed in both Clinical Social Work and Marriage and Family Therapy.
Are you stuck in a negative cycle? As a skilled therapist, I help clients break free from unhealthy patterns by providing a safe and secure environment where they can explore the root cause of the issue and use that newfound knowledge to discover the tools they will need to live a more fulfilling and meaningful life. My ultimate goal is to help my clients find a sense of empowerment and resilience in the face of their challenges using evidence-based and trauma-informed therapeutic interventions, including EMDR, CBT, Motivational Interviewing (MI), Solution Focused Therapy (SFT), and Mindfulness techniques.
(757) 997-6628 View (757) 997-6628
Photo of Angela F McKinley - Angela McKinley, Licensed Professional Counselor, MA, LPC, NCC, CPSC, NPT-C
Angela McKinley
Licensed Professional Counselor, MA, LPC, NCC, CPSC, NPT-C
Verified Verified
Online Only
Expertise in working with persons who struggle with addictions, anger management, antisocial behavior, personality and mood and other mental health disorders, parenting/child issues, boundaries, family/couple issues, stress, trauma, military service and other issues in working towards reduction & improvement of pain & barriers to their best life
Experience in various therapy types including CBT, DBT, ACT, Trauma-Focused CBT, Attachment Based, MI, SFBT, Gestalt, Existential, EMDR, Jungian, EMDR, and other therapy types.
Expertise in working with persons who struggle with addictions, anger management, antisocial behavior, personality and mood and other mental health disorders, parenting/child issues, boundaries, family/couple issues, stress, trauma, military service and other issues in working towards reduction & improvement of pain & barriers to their best life
Experience in various therapy types including CBT, DBT, ACT, Trauma-Focused CBT, Attachment Based, MI, SFBT, Gestalt, Existential, EMDR, Jungian, EMDR, and other therapy types.
Photo of Rachel Sims, Resident in Counseling, MEd, NCC
Rachel Sims
Resident in Counseling, MEd, NCC
Verified Verified
1 Endorsed
Williamsburg, VA 23185
Resident in Counseling and Resident in Marriage/ Family Therapy
Therapy is collaborative, and we’ll work together to determine how I can best support you and the specific challenges you are experiencing. Together, we’ll explore your story, identify unhelpful themes and patterns, and find ways to help you find meaning and purpose in the midst of difficult experiences. I am especially passionate about perinatal mental health and supporting mothers and couples through pregnancy, postpartum, transitions and adjustments, infertility, and grief and loss.
Resident in Counseling and Resident in Marriage/ Family Therapy
Therapy is collaborative, and we’ll work together to determine how I can best support you and the specific challenges you are experiencing. Together, we’ll explore your story, identify unhelpful themes and patterns, and find ways to help you find meaning and purpose in the midst of difficult experiences. I am especially passionate about perinatal mental health and supporting mothers and couples through pregnancy, postpartum, transitions and adjustments, infertility, and grief and loss.
(757) 848-4531 View (757) 848-4531
Photo of Jennifer Smith Sims, Licensed Professional Counselor, LPC
Jennifer Smith Sims
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
I work with a wide range of issues including: depression, anxiety, unresolved emotional issues, grief and loss, relational/ family concerns, and substance abuse.
Hello there! My name is Jennifer Smith Sims. I am licensed Mental Health Counselor (LPC) and the Owner/Founder of LifeSpark Counseling and Coaching.I have over sixteen years of experience in the field and I have a solid foundation in utilizing techniques from Cognitive Behavioral therapy, Schema-Focused Cognitive Therapy, Motivational Interviewing, and Solution focused therapy. I also have a strong Christian faith and am very passionate about providing faith based counseling to those individuals that want to incorporate their faith into our sessions.
I work with a wide range of issues including: depression, anxiety, unresolved emotional issues, grief and loss, relational/ family concerns, and substance abuse.
Hello there! My name is Jennifer Smith Sims. I am licensed Mental Health Counselor (LPC) and the Owner/Founder of LifeSpark Counseling and Coaching.I have over sixteen years of experience in the field and I have a solid foundation in utilizing techniques from Cognitive Behavioral therapy, Schema-Focused Cognitive Therapy, Motivational Interviewing, and Solution focused therapy. I also have a strong Christian faith and am very passionate about providing faith based counseling to those individuals that want to incorporate their faith into our sessions.
(540) 712-6276 View (540) 712-6276
Photo of Donna L Hurst, Licensed Professional Counselor, PhD, LPC
Donna L Hurst
Licensed Professional Counselor, PhD, LPC
Verified Verified
Norfolk, VA 23502
Waitlist for new clients
Hurst earned her Master’s in Marriage, Couples, and Family Counseling; and Ph
Dr. Donna Hurst is a licensed professional counselor and adjunct professor at Regent University in Virginia Beach, Virginia. Dr. Hurst began working with those in crisis in the 1990’s when she co-founded a non-profit for intimate-partner violence and stalking survivors in California. Dr. Hurst provided training, education, and assistance to crime victims, criminal offenders, and justice system professionals. Dr. Hurst found she had a heart for those hurting and left a corporate job to become a licensed professional counselor.
Hurst earned her Master’s in Marriage, Couples, and Family Counseling; and Ph
Dr. Donna Hurst is a licensed professional counselor and adjunct professor at Regent University in Virginia Beach, Virginia. Dr. Hurst began working with those in crisis in the 1990’s when she co-founded a non-profit for intimate-partner violence and stalking survivors in California. Dr. Hurst provided training, education, and assistance to crime victims, criminal offenders, and justice system professionals. Dr. Hurst found she had a heart for those hurting and left a corporate job to become a licensed professional counselor.
(757) 703-7808 View (757) 703-7808
Photo of Arti Kumar-Jain, Resident in Counseling, NCC, MA, MEd
Arti Kumar-Jain
Resident in Counseling, NCC, MA, MEd
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Arti is also a Certified Master Health Coach, Parent-Child Family Coach, and Cancer Coach.
Arti believes an integrative approach to mental health and overall health is crucial for overall well-being. Utilizing a variety of modalities such as and techniques to provide client-focused care. Developing achievable and measurable goals together in treatment planning is utilized. Arti commits to the use of an evidence-based, collaborative approach. She believes in education and advocacy and meeting the client where they are while in her care.
Arti is also a Certified Master Health Coach, Parent-Child Family Coach, and Cancer Coach.
Arti believes an integrative approach to mental health and overall health is crucial for overall well-being. Utilizing a variety of modalities such as and techniques to provide client-focused care. Developing achievable and measurable goals together in treatment planning is utilized. Arti commits to the use of an evidence-based, collaborative approach. She believes in education and advocacy and meeting the client where they are while in her care.
(757) 267-6480 View (757) 267-6480
Photo of Joann Ikeh, Marriage & Family Therapist, LMFT
Joann Ikeh
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Virginia Beach, VA 23452
I also integrate my understanding of cultural differences and family backgrounds into how they impact you.
Virtual therapy for individuals and couples wanting to break unhealthy patterns in their relationships, learn new ways to communicate, reduce fighting, and connect deeply with their partners. All relationships go through hell, the best ones get through it. Are you in the midst of relationship hell and trying to find your way through? Do you just need help to make some changes to attract the relationships you long for. I specialize in working on relationships sometimes as a couple and sometimes as an individual. I also have specialized training in working with interracial/intercultural couples. If this is you book a free consult.
I also integrate my understanding of cultural differences and family backgrounds into how they impact you.
Virtual therapy for individuals and couples wanting to break unhealthy patterns in their relationships, learn new ways to communicate, reduce fighting, and connect deeply with their partners. All relationships go through hell, the best ones get through it. Are you in the midst of relationship hell and trying to find your way through? Do you just need help to make some changes to attract the relationships you long for. I specialize in working on relationships sometimes as a couple and sometimes as an individual. I also have specialized training in working with interracial/intercultural couples. If this is you book a free consult.
(305) 249-1975 View (305) 249-1975
Photo of Ashley Ryan, Clinical Social Work/Therapist, LCSW
Ashley Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Serves Area
I use a mix of approaches such as CBT, Solution-Focused, Internal Family Systems, and Psychodynamic.
Hi I’m Ashley! After serving in the Army as a medic, I decided to get my Masters of Social Work to help couples and individuals navigate the stressors in their lives and empower them to meet their challenges. I specialize in anxiety, PTSD, military issues and couples counseling. I also work with inter-abled couples & help them reconnect after the trauma of injury & navigate complicated dynamics.
I use a mix of approaches such as CBT, Solution-Focused, Internal Family Systems, and Psychodynamic.
Hi I’m Ashley! After serving in the Army as a medic, I decided to get my Masters of Social Work to help couples and individuals navigate the stressors in their lives and empower them to meet their challenges. I specialize in anxiety, PTSD, military issues and couples counseling. I also work with inter-abled couples & help them reconnect after the trauma of injury & navigate complicated dynamics.
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Photo of Dr. Sharon Silverberg, Licensed Professional Counselor, PhD, LPC, LMFT, RPT-S, CSOTP
Dr. Sharon Silverberg
Licensed Professional Counselor, PhD, LPC, LMFT, RPT-S, CSOTP
Verified Verified
Online Only
and counselors working towards a license /certification as a Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT) (AAMFT approved supervisor), and Registered Play Therapist (RPT-S).
Hello! I work with those seeking confidential and discreet support in working through personal challenges and stressors impacting their everyday lives. Many individuals struggle with depression and anxiety, trauma, problems in relationships, work-related conflicts, or simply put, that feeling that something "just isn't right." Difficult feelings can be hard, however, also a gateway for personal growth. You do not have to go through this alone. My goal is to help you gain awareness and explore difficult thoughts, feelings, and past experiences which prevent you from feeling like your best self, and improve your relationships.
and counselors working towards a license /certification as a Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT) (AAMFT approved supervisor), and Registered Play Therapist (RPT-S).
Hello! I work with those seeking confidential and discreet support in working through personal challenges and stressors impacting their everyday lives. Many individuals struggle with depression and anxiety, trauma, problems in relationships, work-related conflicts, or simply put, that feeling that something "just isn't right." Difficult feelings can be hard, however, also a gateway for personal growth. You do not have to go through this alone. My goal is to help you gain awareness and explore difficult thoughts, feelings, and past experiences which prevent you from feeling like your best self, and improve your relationships.
(757) 634-3458 View (757) 634-3458
Photo of Olivia Adams, Licensed Professional Counselor, LPC, CSAC, NCAC-II
Olivia Adams
Licensed Professional Counselor, LPC, CSAC, NCAC-II
Verified Verified
Newport News, VA 23606
feeling alone or feeling misunderstood by family and friends
As a Licensed Professional Counselor and CSAC, I have assisted many people with rehabilitation focused on addictions, incarcerations, mental illness, trauma, and grief. I majored in Rehabilitation Counseling, Psychology, and Substance Abuse, which has enabled me to be an effective, holistic helping professional over the past 20+ years.
feeling alone or feeling misunderstood by family and friends
As a Licensed Professional Counselor and CSAC, I have assisted many people with rehabilitation focused on addictions, incarcerations, mental illness, trauma, and grief. I majored in Rehabilitation Counseling, Psychology, and Substance Abuse, which has enabled me to be an effective, holistic helping professional over the past 20+ years.
(757) 500-5479 View (757) 500-5479
Photo of Tanetta L Hassell, Clinical Social Work/Therapist, LCSW, CCTP, ACS
Tanetta L Hassell
Clinical Social Work/Therapist, LCSW, CCTP, ACS
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
If you are feeling stuck, afraid, or finding it hard to be in relationship with loved ones or family members, I can create a safe place for you to get the tools you need to feel in control and like the expert of your own life again.
I help people that have experienced major trauma in their past and are currently finding it hard to manage in both small and large ways. I support couples maintain their love or save their relationship. I also work with those that are grieving, need help overcoming a fear, accepting their identities or deal with the pain of those that can not accept.
If you are feeling stuck, afraid, or finding it hard to be in relationship with loved ones or family members, I can create a safe place for you to get the tools you need to feel in control and like the expert of your own life again.
I help people that have experienced major trauma in their past and are currently finding it hard to manage in both small and large ways. I support couples maintain their love or save their relationship. I also work with those that are grieving, need help overcoming a fear, accepting their identities or deal with the pain of those that can not accept.
(804) 626-9594 View (804) 626-9594
Photo of Michelle Juarez, Licensed Professional Counselor, LPC, CSAC, NCC
Michelle Juarez
Licensed Professional Counselor, LPC, CSAC, NCC
Verified Verified
3 Endorsed
Chesapeake, VA 23320
Waitlist for new clients
Together we work towards healing and navigating obstacles faced during family building.
Are you experiencing infertility? Do you feel depressed, overwhelmed, discouraged or anxious with IVF/IUI cycles? Have you experienced an ectopic pregnancy, miscarriage, death of a child during or shortly after birth? Do you feel as if you have loss total control of your life? If the answer is "yes" you have come to the right place. I can help you work through your grief and help you navigate the emotional pain associated with a fertility crisis. This journey can feel so lonely and that no one understands. You do not have to go through this traumatic experience alone. I am a phone call away and ready to collaborate with you.
Together we work towards healing and navigating obstacles faced during family building.
Are you experiencing infertility? Do you feel depressed, overwhelmed, discouraged or anxious with IVF/IUI cycles? Have you experienced an ectopic pregnancy, miscarriage, death of a child during or shortly after birth? Do you feel as if you have loss total control of your life? If the answer is "yes" you have come to the right place. I can help you work through your grief and help you navigate the emotional pain associated with a fertility crisis. This journey can feel so lonely and that no one understands. You do not have to go through this traumatic experience alone. I am a phone call away and ready to collaborate with you.
(757) 512-7997 View (757) 512-7997
Photo of Scott Beach, Licensed Professional Counselor, LPC
Scott Beach
Licensed Professional Counselor, LPC
Verified Verified
Serves Area
I have worked in several different areas, including private and state-run psychiatric hospitals with adults and children, as an outpatient therapist for a community mental health child and family program, and in a hospital emergency room to help assess individuals who might need hospitalization.
The skills and experience I bring to a counseling relationship help me meet people where they are, assist them in assessing what they are doing well and what they want to change, and help them find ways to make those changes. I use different counseling techniques tailored to each client's needs.
I have worked in several different areas, including private and state-run psychiatric hospitals with adults and children, as an outpatient therapist for a community mental health child and family program, and in a hospital emergency room to help assess individuals who might need hospitalization.
The skills and experience I bring to a counseling relationship help me meet people where they are, assist them in assessing what they are doing well and what they want to change, and help them find ways to make those changes. I use different counseling techniques tailored to each client's needs.
(804) 373-4664 View (804) 373-4664
Photo of Amber Jones - Roots and Wings Connections, Licensed Professional Counselor, PhD
Roots and Wings Connections
Licensed Professional Counselor, PhD
Verified Verified
Chesapeake, VA 23320
We offer comprehensive counseling services, including individual, couples, family, and co-parenting therapy, tailored to support individuals and families through any difficulties members of our community may be facing.
Roots and Wings was founded in 2021 with a clear commitment to inclusivity, equity, empathy, diversity, integrity, transparency, social justice, and empowerment. These core values have shaped our practice from the very beginning, guiding every aspect of the care we provide. As we continue to grow, our mission remains steadfast: to deliver accessible, equitable mental health care while empowering the individuals we serve. Our journey has been deeply rewarding, and we are truly grateful for the trust placed in us. We look forward to expanding our impact and continuing to make a meaningful difference in the lives of those we work with.
We offer comprehensive counseling services, including individual, couples, family, and co-parenting therapy, tailored to support individuals and families through any difficulties members of our community may be facing.
Roots and Wings was founded in 2021 with a clear commitment to inclusivity, equity, empathy, diversity, integrity, transparency, social justice, and empowerment. These core values have shaped our practice from the very beginning, guiding every aspect of the care we provide. As we continue to grow, our mission remains steadfast: to deliver accessible, equitable mental health care while empowering the individuals we serve. Our journey has been deeply rewarding, and we are truly grateful for the trust placed in us. We look forward to expanding our impact and continuing to make a meaningful difference in the lives of those we work with.
(757) 801-2503 View (757) 801-2503

See more therapy options for Carrollton

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.