Couples Counseling Therapists in Carrollton, VA
I work with children ages 5+, adolescents, adults, as well as couples, and families.
I believe in the importance of a person’s story and meeting each person where they are in the present moment, while honoring experiences from the past. There are often events or themes within a person’s childhood that can lead them to experience difficulties later in their lives if left unresolved. These difficulties often appear in the form of unhealthy traits or toxic cycles within romantic relationships or friendships. Other times, there are negative thoughts such as “I should have known better” or “I always do something wrong” that constantly circle in a person’s mind.
I work with children ages 5+, adolescents, adults, as well as couples, and families.
I believe in the importance of a person’s story and meeting each person where they are in the present moment, while honoring experiences from the past. There are often events or themes within a person’s childhood that can lead them to experience difficulties later in their lives if left unresolved. These difficulties often appear in the form of unhealthy traits or toxic cycles within romantic relationships or friendships. Other times, there are negative thoughts such as “I should have known better” or “I always do something wrong” that constantly circle in a person’s mind.
Sometimes, you just need to talk about it. Are you feeling overwhelmed by daily stressors? Are you wrestling with grief or trauma? Struggling to adjust to parenthood? Together, we can create a supportive environment and identify resources to enhance your safety and overall quality of life. Hello, my name is Octavia Holmes, and I am a supervisee in social work, currently preparing for the LCSW exam. With 8 years of experience in the social work field, I have worked with adolescents aged 4-21 and adults, offering compassionate care and evidence-based practices.
Sometimes, you just need to talk about it. Are you feeling overwhelmed by daily stressors? Are you wrestling with grief or trauma? Struggling to adjust to parenthood? Together, we can create a supportive environment and identify resources to enhance your safety and overall quality of life. Hello, my name is Octavia Holmes, and I am a supervisee in social work, currently preparing for the LCSW exam. With 8 years of experience in the social work field, I have worked with adolescents aged 4-21 and adults, offering compassionate care and evidence-based practices.
More Therapists Nearby
I have over 10 years in the mental health field helping adults and couples, both military and civilian.
I am passionate about creating a safe, welcoming, and nonjudgmental space where clients feel empowered to unpack their emotional pain and begin their journey toward healing and peace. I actively listen to my clients' concerns with empathy and compassion, offering personalized coping strategies to assist them.
I have over 10 years in the mental health field helping adults and couples, both military and civilian.
I am passionate about creating a safe, welcoming, and nonjudgmental space where clients feel empowered to unpack their emotional pain and begin their journey toward healing and peace. I actively listen to my clients' concerns with empathy and compassion, offering personalized coping strategies to assist them.
Wanda L. Harris - Peace And Joy Counseling Services
Licensed Professional Counselor, MA, LPC
Online Only
I seek to establish an authentic rapport and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you desire.
Welcome to a safe space where your emotional and mental health is my number ONE priority. Just as you would see a medical doctor to maintain your physical health, counseling is here to assist with maintaining your emotional and mental health. I am deeply committed to your growth and well-being, and I will work alongside you as a supportive ally on your journey. You are not alone, no matter where you are in life today. Everyone has a unique story, so I believe in a flexible and person centered approach to help build on your current strengths.
I seek to establish an authentic rapport and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you desire.
Welcome to a safe space where your emotional and mental health is my number ONE priority. Just as you would see a medical doctor to maintain your physical health, counseling is here to assist with maintaining your emotional and mental health. I am deeply committed to your growth and well-being, and I will work alongside you as a supportive ally on your journey. You are not alone, no matter where you are in life today. Everyone has a unique story, so I believe in a flexible and person centered approach to help build on your current strengths.
I bring these accumulated life lessons, along with a great love of humanity, to the therapeutic relationship.
My main focus is on helping clients move towards more fulfilling lives. Beyond diagnoses and labels, we are all people looking for moments of joy, of purpose, and also for meaningful engagement with others. I enjoy supporting clients of all backgrounds and with a wide array of concerns to help them meet their personal goals.
I bring these accumulated life lessons, along with a great love of humanity, to the therapeutic relationship.
My main focus is on helping clients move towards more fulfilling lives. Beyond diagnoses and labels, we are all people looking for moments of joy, of purpose, and also for meaningful engagement with others. I enjoy supporting clients of all backgrounds and with a wide array of concerns to help them meet their personal goals.
I specialize in working with individuals, couples, and families dealing with anxiety, depression, low self-esteem, parenting struggles, work -life balance, grief, relationship issues, and more!
My approach to therapy is collaborative – my goals is for you to never feel alone on this journey. I aim to empower, challenge, and motivate you while using a strength-based approach that combines Cognitive Behavioral Therapy and Client-Centered Therapy to help you break through barriers.
I specialize in working with individuals, couples, and families dealing with anxiety, depression, low self-esteem, parenting struggles, work -life balance, grief, relationship issues, and more!
My approach to therapy is collaborative – my goals is for you to never feel alone on this journey. I aim to empower, challenge, and motivate you while using a strength-based approach that combines Cognitive Behavioral Therapy and Client-Centered Therapy to help you break through barriers.
I work with clients that have experienced extensive trauma and are struggling with depression and anxiety as well as clients with life struggles to include relationship issues.
I pride myself on providing therapeutic services from a Christian perspective inclusive of all individuals. I tailor my approach to your specific needs by utilizing Cognitive Behavioral Therapy, Person Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy in efforts to get the best results in a timely manor.
I work with clients that have experienced extensive trauma and are struggling with depression and anxiety as well as clients with life struggles to include relationship issues.
I pride myself on providing therapeutic services from a Christian perspective inclusive of all individuals. I tailor my approach to your specific needs by utilizing Cognitive Behavioral Therapy, Person Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy in efforts to get the best results in a timely manor.
My counseling experience includes treating adolescents, adults, and couples.
Emotional/spiritual growth and symptom reduction are the primary focus of practice. I accomplish this by helping clients understand how their internal life is interacting with outside stressors causing discomfort and impeding growth.
My counseling experience includes treating adolescents, adults, and couples.
Emotional/spiritual growth and symptom reduction are the primary focus of practice. I accomplish this by helping clients understand how their internal life is interacting with outside stressors causing discomfort and impeding growth.
Laura specializes in working with families, couples, individual adults, children, and teens with mental health and behavioral problems.
Dr. Laura Suggs is a Licensed Professional Counselor. Laura is the co-owner of Solution Focused Counseling Group. Laura has worked as a counselor and special educator for over 30 years. Laura has earned a Bachelor of Science degree in Mass Communications specializing in Journalism from Norfolk State University. She has earned a Master of Arts (M.A.) degree in Special Education also from Norfolk State University. She has earned a Doctor of Education (Ed.D.) from Nova Southeastern University. She also received a Master of Arts (M.A.) degree in Human Services Counseling: Marriage & Family from Liberty University.
Laura specializes in working with families, couples, individual adults, children, and teens with mental health and behavioral problems.
Dr. Laura Suggs is a Licensed Professional Counselor. Laura is the co-owner of Solution Focused Counseling Group. Laura has worked as a counselor and special educator for over 30 years. Laura has earned a Bachelor of Science degree in Mass Communications specializing in Journalism from Norfolk State University. She has earned a Master of Arts (M.A.) degree in Special Education also from Norfolk State University. She has earned a Doctor of Education (Ed.D.) from Nova Southeastern University. She also received a Master of Arts (M.A.) degree in Human Services Counseling: Marriage & Family from Liberty University.
I am dedicated to providing professional counseling services to children, adolescents, adults, families, and couples.
Often times, we are faced with challenges in our relationships at home, work or at school, that seem impossible for us to move beyond. The pain associated with a breakup, divorce, or loss of employment, can seem overwhelming. Together we can work through your challenges and help you to reach your full potential.
I am dedicated to providing professional counseling services to children, adolescents, adults, families, and couples.
Often times, we are faced with challenges in our relationships at home, work or at school, that seem impossible for us to move beyond. The pain associated with a breakup, divorce, or loss of employment, can seem overwhelming. Together we can work through your challenges and help you to reach your full potential.
I enjoy working with individuals, couples, and families in an open and honest session where your concerns and difficulties guide the session towards solutions and healing.
Counseling is a very special relationship where trust is built through empathetic listening to gain a better understanding of any difficulty you are experiencing. It is my desire to work with my clients at rebuilding one's sense of self and values, self-worth, and locate your voice for healthier boundaries that will lead to a balanced and fulfilling life.
I enjoy working with individuals, couples, and families in an open and honest session where your concerns and difficulties guide the session towards solutions and healing.
Counseling is a very special relationship where trust is built through empathetic listening to gain a better understanding of any difficulty you are experiencing. It is my desire to work with my clients at rebuilding one's sense of self and values, self-worth, and locate your voice for healthier boundaries that will lead to a balanced and fulfilling life.
An authentic rapport and caring relationship with you in order to assist in building your strengths and identifying weaknesses towards meeting your goals and living life you desire.
Welcome to the journey of self-discovery and growth with me, your compassionate guide in counseling. With a deep commitment to your well-being and growth, I will work alongside with you as a supportive ally on your journey through life's challenges. Whether you're seeking clarity, healing, or personal empowerment, I am dedicated to supporting you every step of the way towards a brighter tomorrow. Let's embark on this transformative path together.
An authentic rapport and caring relationship with you in order to assist in building your strengths and identifying weaknesses towards meeting your goals and living life you desire.
Welcome to the journey of self-discovery and growth with me, your compassionate guide in counseling. With a deep commitment to your well-being and growth, I will work alongside with you as a supportive ally on your journey through life's challenges. Whether you're seeking clarity, healing, or personal empowerment, I am dedicated to supporting you every step of the way towards a brighter tomorrow. Let's embark on this transformative path together.
My eclectic style works well with children, adolescents, adults, families, and couples.
Life can be difficult; I want to help you navigate the ins and outs to finding the best you. My office is a comfortable, calm place to work through and process anything. I desire to give you a place where you feel welcome and at ease expressing yourself without fear of judgment or condemnation. Guided with the right tools and resources, you will be on the road to a healthier, happier you.
My eclectic style works well with children, adolescents, adults, families, and couples.
Life can be difficult; I want to help you navigate the ins and outs to finding the best you. My office is a comfortable, calm place to work through and process anything. I desire to give you a place where you feel welcome and at ease expressing yourself without fear of judgment or condemnation. Guided with the right tools and resources, you will be on the road to a healthier, happier you.
My other areas of expertise include Anger Management, romantic relationship concerns, family relationships, anxiety, Post-Traumatic Stress Disorder, Trauma, and Adjustments.
I have more than 20 years in the human service field, helping people navigate their way through life's challenges. I have a Masters in Human Servies and a Masters in Marriage and Family Therapy. I served 10 years in the Military, both Navy and Army. I help individuals explore thoughts, feelings, and behaviors that prevent personal growth through identifying what changes need to be made to successfully journey toward a healthy, happy, and hopeful life.
My other areas of expertise include Anger Management, romantic relationship concerns, family relationships, anxiety, Post-Traumatic Stress Disorder, Trauma, and Adjustments.
I have more than 20 years in the human service field, helping people navigate their way through life's challenges. I have a Masters in Human Servies and a Masters in Marriage and Family Therapy. I served 10 years in the Military, both Navy and Army. I help individuals explore thoughts, feelings, and behaviors that prevent personal growth through identifying what changes need to be made to successfully journey toward a healthy, happy, and hopeful life.
My passion involves working with individuals, couples, and families who struggle with anxiety, depression, low self-esteem, parenting skills, adjustment issues, work-life balance, grief, relationship issues, and working with Millennials to name a few.
When approaching therapy, my goal is to work collaboratively with you so you do not feel like you are walking alone during this journey. My second goal is that during our time together you feel empowered, challenged, and motivated. I use a strength based approach, where I infuse CBT, and solution focused therapy to help you overcome barriers.
My passion involves working with individuals, couples, and families who struggle with anxiety, depression, low self-esteem, parenting skills, adjustment issues, work-life balance, grief, relationship issues, and working with Millennials to name a few.
When approaching therapy, my goal is to work collaboratively with you so you do not feel like you are walking alone during this journey. My second goal is that during our time together you feel empowered, challenged, and motivated. I use a strength based approach, where I infuse CBT, and solution focused therapy to help you overcome barriers.
Gabrielle counsels’ individuals of all ages, however she has a special passion for working with partners and couples at various stages in their relationship.
Gabrielle specializes in EMDR therapy (Eye Movement Desensitization and Reprocessing Therapy) in this approach she works with individuals to reduce their feelings and symptoms associated with their trauma and helps guides them towards healing. She has worked with variety of survivors including current military personal, veterans, and complex PTSD.
Gabrielle counsels’ individuals of all ages, however she has a special passion for working with partners and couples at various stages in their relationship.
Gabrielle specializes in EMDR therapy (Eye Movement Desensitization and Reprocessing Therapy) in this approach she works with individuals to reduce their feelings and symptoms associated with their trauma and helps guides them towards healing. She has worked with variety of survivors including current military personal, veterans, and complex PTSD.
My specialties include working with teenagers and adults that experience communication barriers, relationship distress, domestic violence, anxiety, depression, self-esteem, life stressors, and work stressors.
I am excited to begin this journey with you and helping you become a healthier you! In 2010, I graduated from the University of North Carolina-Charlotte with a Masters in Social Work and in 2018, I graduated from Capella University with a Master's in Psychology with a concentration in Applied Behavioral Analysis. I am a Licensed Clinical Social Worker (LCSW) and for over 10 years I have assisted individuals on their journey to healing and becoming healthier.
My specialties include working with teenagers and adults that experience communication barriers, relationship distress, domestic violence, anxiety, depression, self-esteem, life stressors, and work stressors.
I am excited to begin this journey with you and helping you become a healthier you! In 2010, I graduated from the University of North Carolina-Charlotte with a Masters in Social Work and in 2018, I graduated from Capella University with a Master's in Psychology with a concentration in Applied Behavioral Analysis. I am a Licensed Clinical Social Worker (LCSW) and for over 10 years I have assisted individuals on their journey to healing and becoming healthier.
A Virginia LPC since 12/2011 and an Approved Clinical Supervisor since 2013, following is my personal framework: 1: We're Spiritual Beings in a Body with a sophisticated Mind, all 3 requiring Rest, Renewal & Readjustment; 2: My Process-Oriented Approach is premised that we're relational beings best understood in context; 3: I’m A Responsible Practitioner-Researcher & engages in transactional communication; 4: I Serve Individuals, Couples & Families; +14 years; to Assist Improve: Adjustment Issues, ADHD with Medication, Anxiety, Biological-Based, Family, Men, Mood, Relationship, Social, Weight Loss Surgery, Women, Work, & et al.
I Serve YOU By Creating A Safe Place As You Allow Me To Enter Your Sacred Place Responsibly, Which May Increase YOUR Accuracy Of Predicting The Consequences Of YOUR Behaviors And Gain More Control Over YOUR Life.
A Virginia LPC since 12/2011 and an Approved Clinical Supervisor since 2013, following is my personal framework: 1: We're Spiritual Beings in a Body with a sophisticated Mind, all 3 requiring Rest, Renewal & Readjustment; 2: My Process-Oriented Approach is premised that we're relational beings best understood in context; 3: I’m A Responsible Practitioner-Researcher & engages in transactional communication; 4: I Serve Individuals, Couples & Families; +14 years; to Assist Improve: Adjustment Issues, ADHD with Medication, Anxiety, Biological-Based, Family, Men, Mood, Relationship, Social, Weight Loss Surgery, Women, Work, & et al.
I Serve YOU By Creating A Safe Place As You Allow Me To Enter Your Sacred Place Responsibly, Which May Increase YOUR Accuracy Of Predicting The Consequences Of YOUR Behaviors And Gain More Control Over YOUR Life.
Dabney and her team specialize in relationship problems, which includes their aftermath, and we would love to support you in working through them so you can achieve the relationships you desire and deserve!
You asking for help is a demonstration of intelligence and strength, NOT weakness. That's why we're committed to your success, privacy, and dignity from the moment we connect with you. Thousands of people just like you have been able to change their lives with our support and guidance.
Dabney and her team specialize in relationship problems, which includes their aftermath, and we would love to support you in working through them so you can achieve the relationships you desire and deserve!
You asking for help is a demonstration of intelligence and strength, NOT weakness. That's why we're committed to your success, privacy, and dignity from the moment we connect with you. Thousands of people just like you have been able to change their lives with our support and guidance.
I specialize in working with individuals struggling with eating disorders and body image concerns, sex & relationship therapy, and phase of life concerns, as well as anxiety, depression, and day to day life stressors.
I have a passion for working with adolescents, college aged individuals, young adults, but welcome individuals at any age or phase of life. Therapy with me means being seen for who you are, and embracing everything you can be. It would be an honor to walk alongside you in your mental health journey, and I look forward to meeting you!
I specialize in working with individuals struggling with eating disorders and body image concerns, sex & relationship therapy, and phase of life concerns, as well as anxiety, depression, and day to day life stressors.
I have a passion for working with adolescents, college aged individuals, young adults, but welcome individuals at any age or phase of life. Therapy with me means being seen for who you are, and embracing everything you can be. It would be an honor to walk alongside you in your mental health journey, and I look forward to meeting you!
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Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.