Attachment-based Therapists in Carrollton, VA
You’re doing all you can, but it feels like you're unraveling. Maybe you’re stuck in anxious thoughts that won’t quiet down, haunted by past experiences, navigating a life stressor, or parenting a child whose struggles leave you feeling helpless. It’s exhausting holding it all together when your mind and body are asking for relief. It can be painful to watch your child overwhelmed by big emotions they don’t understand -resulting in meltdowns or clinginess. Therapy can be a place to breathe again, understand the weight you're carrying, and begin to feel like yourself —stronger and in control.
You’re doing all you can, but it feels like you're unraveling. Maybe you’re stuck in anxious thoughts that won’t quiet down, haunted by past experiences, navigating a life stressor, or parenting a child whose struggles leave you feeling helpless. It’s exhausting holding it all together when your mind and body are asking for relief. It can be painful to watch your child overwhelmed by big emotions they don’t understand -resulting in meltdowns or clinginess. Therapy can be a place to breathe again, understand the weight you're carrying, and begin to feel like yourself —stronger and in control.
Kasey Sokol
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
I believe in the importance of a person’s story and meeting each person where they are in the present moment, while honoring experiences from the past. There are often events or themes within a person’s childhood that can lead them to experience difficulties later in their lives if left unresolved. These difficulties often appear in the form of unhealthy traits or toxic cycles within romantic relationships or friendships. Other times, there are negative thoughts such as “I should have known better” or “I always do something wrong” that constantly circle in a person’s mind.
I believe in the importance of a person’s story and meeting each person where they are in the present moment, while honoring experiences from the past. There are often events or themes within a person’s childhood that can lead them to experience difficulties later in their lives if left unresolved. These difficulties often appear in the form of unhealthy traits or toxic cycles within romantic relationships or friendships. Other times, there are negative thoughts such as “I should have known better” or “I always do something wrong” that constantly circle in a person’s mind.
More Therapists Nearby
Jane Bruno-Kozoriz
Resident in Marriage and Family Therapy, MS
Verified Verified
3 Endorsed
Williamsburg, VA 23188
I work with a trauma-informed, attachment-based approach using models like the Gottman Method and Emotionally Focused Therapy (EFT).
Are you and your partner feeling stuck, disconnected, or unsure how to move forward?
As a couples therapist, I often hear things like, "We’ve tried everything, but we still feel like we’re going in circles," or "We want to reconnect, but we don't know how to move past the hurt." Conflict, sexual disconnection, and broken trust can leave even strong relationships feeling fragile. Constant arguments, betrayal, infidelity, or ambivalence about whether to stay or leave can make it hard to feel hopeful.
I work with a trauma-informed, attachment-based approach using models like the Gottman Method and Emotionally Focused Therapy (EFT).
Are you and your partner feeling stuck, disconnected, or unsure how to move forward?
As a couples therapist, I often hear things like, "We’ve tried everything, but we still feel like we’re going in circles," or "We want to reconnect, but we don't know how to move past the hurt." Conflict, sexual disconnection, and broken trust can leave even strong relationships feeling fragile. Constant arguments, betrayal, infidelity, or ambivalence about whether to stay or leave can make it hard to feel hopeful.
Joseph Wall
Licensed Professional Counselor, LMFT, LPC, NCC
Verified Verified
1 Endorsed
Online Only
My approach is attachment-based methods to provide a safe, supportive space for healing and growth.
My ideal client is someone facing anxiety, depression, trauma, or relational challenges. They may feel overwhelmed, disconnected, or stuck in negative patterns. Their needs include a safe, non-judgmental space to explore their emotions and practical tools to manage their symptoms. Their goals are to build healthier relationships, achieve emotional stability, and regain a sense of purpose and fulfillment. They want to heal, grow, and lead a more balanced, meaningful life.
My approach is attachment-based methods to provide a safe, supportive space for healing and growth.
My ideal client is someone facing anxiety, depression, trauma, or relational challenges. They may feel overwhelmed, disconnected, or stuck in negative patterns. Their needs include a safe, non-judgmental space to explore their emotions and practical tools to manage their symptoms. Their goals are to build healthier relationships, achieve emotional stability, and regain a sense of purpose and fulfillment. They want to heal, grow, and lead a more balanced, meaningful life.
Meredith Luttrell
Licensed Professional Counselor, LPC, LCPC
Verified Verified
5 Endorsed
Virginia Beach, VA 23451
I view therapy as a collaborative process where the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. It is important to have a safe, empowering, and supportive environment in order to examine hurtful relationship patterns and emotional difficulties, and in turn change negative self-evaluations to better respond to life's challenges. I am genuinely interested in and committed to helping my clients gain insight and express their needs in order to engage in more healthy relationships and live the life they want.
I view therapy as a collaborative process where the client is the expert on themselves, and the therapeutic relationship is the most important factor in creating change. It is important to have a safe, empowering, and supportive environment in order to examine hurtful relationship patterns and emotional difficulties, and in turn change negative self-evaluations to better respond to life's challenges. I am genuinely interested in and committed to helping my clients gain insight and express their needs in order to engage in more healthy relationships and live the life they want.
While familiar with a number of treatments, Brandi has therapeutic intervention advanced training in several areas to include: Interpersonal Therapy, Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS).
Brandi Albright is a Licensed Professional Counselor (LPC) with a specialty and passion for individuals who have experienced significant trauma.
While familiar with a number of treatments, Brandi has therapeutic intervention advanced training in several areas to include: Interpersonal Therapy, Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS).
Brandi Albright is a Licensed Professional Counselor (LPC) with a specialty and passion for individuals who have experienced significant trauma.
Heather Garrett
Pre-Licensed Professional, MA, MSEd
Verified Verified
1 Endorsed
Williamsburg, VA 23188
My approach is rooted in attachment-based, trauma-aware, and relationally-focused therapy that often integrates insights from attachment theory, family systems theory, and, if desired, spiritual integration.
As a couples and family therapist, my goal is to help you explore challenges that impact your relationships. Whether you are managing significant life transitions, working through communication struggles, preparing for marriage, rebuilding trust after infidelity, or facing parenting challenges, together, we will navigate this journey. My goal is to create a compassionate and non-judgmental space where we can work collaboratively to identify attachments that shape your interactions and develop practical tools for fostering growth and well-being. I believe that every situation holds the potential for healing and deeper connection.
My approach is rooted in attachment-based, trauma-aware, and relationally-focused therapy that often integrates insights from attachment theory, family systems theory, and, if desired, spiritual integration.
As a couples and family therapist, my goal is to help you explore challenges that impact your relationships. Whether you are managing significant life transitions, working through communication struggles, preparing for marriage, rebuilding trust after infidelity, or facing parenting challenges, together, we will navigate this journey. My goal is to create a compassionate and non-judgmental space where we can work collaboratively to identify attachments that shape your interactions and develop practical tools for fostering growth and well-being. I believe that every situation holds the potential for healing and deeper connection.
Together, we'll work towards your goals using approaches like Attachment-based therapy, Cognitive Behavioral Therapy (CBT), Family Systems, and more, ensuring a holistic and effective path to healing and growth.
Do you feel like you’re carrying the weight of the world—constantly giving to others while losing touch with yourself? Maybe you’re overwhelmed by stress, stuck in cycles of self-doubt, or struggling to maintain meaningful connections. You don’t have to do it alone.
I provide a compassionate space where we can pause, reflect, and uncover what’s holding you back. Together, we’ll reclaim your time, energy, and emotional well-being. Helping you show up as your most grounded, balanced, and authentic self.
Together, we'll work towards your goals using approaches like Attachment-based therapy, Cognitive Behavioral Therapy (CBT), Family Systems, and more, ensuring a holistic and effective path to healing and growth.
Do you feel like you’re carrying the weight of the world—constantly giving to others while losing touch with yourself? Maybe you’re overwhelmed by stress, stuck in cycles of self-doubt, or struggling to maintain meaningful connections. You don’t have to do it alone.
I provide a compassionate space where we can pause, reflect, and uncover what’s holding you back. Together, we’ll reclaim your time, energy, and emotional well-being. Helping you show up as your most grounded, balanced, and authentic self.
I specialize in assisting those with anxiety, behavioral issues, attachment-based issues, low self-esteem, parenting difficulties, academic issues, chronic stress, sexuality-based concerns, family conflict, and much more.
In sessions, I use a combination of mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), and supportive family therapy. I understand that life is challenging and that everyone needs a bit of reassurance and care.
I specialize in assisting those with anxiety, behavioral issues, attachment-based issues, low self-esteem, parenting difficulties, academic issues, chronic stress, sexuality-based concerns, family conflict, and much more.
In sessions, I use a combination of mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), and supportive family therapy. I understand that life is challenging and that everyone needs a bit of reassurance and care.
For over 16 years, it’s been a privilege for me to be a therapist. My passion is helping clients heal from different types of stressors, relational issues, and traumas (PTSD, complex-developmental, generational, attachment, religious, etc). These issues often lead to symptoms of anxiety, depression, impulsive/addictive behaviors, eating disorders, and personality disorders – all which I have experience and success in working with. I am only doing Telehealth (virtual therapy) at this time and can see clients who live in Virginia.
For over 16 years, it’s been a privilege for me to be a therapist. My passion is helping clients heal from different types of stressors, relational issues, and traumas (PTSD, complex-developmental, generational, attachment, religious, etc). These issues often lead to symptoms of anxiety, depression, impulsive/addictive behaviors, eating disorders, and personality disorders – all which I have experience and success in working with. I am only doing Telehealth (virtual therapy) at this time and can see clients who live in Virginia.
Relationships are my passion and focus. I counsel individuals and couples who are navigating conflict, communication issues, betrayal, infidelity, emotional detachment, depression and anxiety. I believe that all of our histories shape who we become, how we feel, and how we act. My therapy style is about connection, cooperation, and the healing of old wounds and past hurts that affect current behaviors. If you are struggling with anxiety, trauma, relationships, or just don't know how to move forward, I would be honored to help you find your next steps.
Relationships are my passion and focus. I counsel individuals and couples who are navigating conflict, communication issues, betrayal, infidelity, emotional detachment, depression and anxiety. I believe that all of our histories shape who we become, how we feel, and how we act. My therapy style is about connection, cooperation, and the healing of old wounds and past hurts that affect current behaviors. If you are struggling with anxiety, trauma, relationships, or just don't know how to move forward, I would be honored to help you find your next steps.
I use somatic, play, experiential, attachment-based, spiritually integrative, and cognitive-behavioral methods to promote clients' healthy relationships with themselves and others.
Hi there! I am a somatic-oriented experiential therapist who uses a holistic approach to empower clients to create the changes they seek in themselves and their relationships. I am a Certified Trauma Professional with training in Parts and Memory Therapy, and I offer spiritual integration work upon request. I strive to create safety and connection for all my clients through deep empathy, calm demeanor, and humor, cultivating an environment in which clients develop meaningful self-discovery and change. I strive to work collaboratively with my clients throughout the therapy experience and am open to changing course if necessary.
I use somatic, play, experiential, attachment-based, spiritually integrative, and cognitive-behavioral methods to promote clients' healthy relationships with themselves and others.
Hi there! I am a somatic-oriented experiential therapist who uses a holistic approach to empower clients to create the changes they seek in themselves and their relationships. I am a Certified Trauma Professional with training in Parts and Memory Therapy, and I offer spiritual integration work upon request. I strive to create safety and connection for all my clients through deep empathy, calm demeanor, and humor, cultivating an environment in which clients develop meaningful self-discovery and change. I strive to work collaboratively with my clients throughout the therapy experience and am open to changing course if necessary.
My therapeutic style draws from attachment-based, cognitive behavioral (CBT), culturally sensitive, family systems, grief, mindfulness, motivational interviewing, solution-focused, strength-based, trauma-focused, and eclectic modalities.
I specialize in providing therapy to individuals struggling with a range of issues, including anger management, anxiety, autism spectrum disorders, bipolar disorder, chronic illness, codependency, depression, divorce, dual diagnosis, emotional disturbance, family conflict, grief, job stress, life transitions, mood disorders, and panic attacks.
My therapeutic style draws from attachment-based, cognitive behavioral (CBT), culturally sensitive, family systems, grief, mindfulness, motivational interviewing, solution-focused, strength-based, trauma-focused, and eclectic modalities.
I specialize in providing therapy to individuals struggling with a range of issues, including anger management, anxiety, autism spectrum disorders, bipolar disorder, chronic illness, codependency, depression, divorce, dual diagnosis, emotional disturbance, family conflict, grief, job stress, life transitions, mood disorders, and panic attacks.
My therapeutic style draws from attachment-based, cognitive behavioral (CBT), culturally sensitive, family systems, grief, mindfulness, motivational interviewing, solution-focused, strength-based, trauma-focused, and eclectic modalities.
I specialize in providing therapy to individuals struggling with a range of issues, including anger management, anxiety, autism spectrum disorders, bipolar disorder, chronic illness, codependency, depression, divorce, dual diagnosis, emotional disturbance, family conflict, grief, job stress, life transitions, mood disorders, and panic attacks.
My therapeutic style draws from attachment-based, cognitive behavioral (CBT), culturally sensitive, family systems, grief, mindfulness, motivational interviewing, solution-focused, strength-based, trauma-focused, and eclectic modalities.
I specialize in providing therapy to individuals struggling with a range of issues, including anger management, anxiety, autism spectrum disorders, bipolar disorder, chronic illness, codependency, depression, divorce, dual diagnosis, emotional disturbance, family conflict, grief, job stress, life transitions, mood disorders, and panic attacks.
I am deeply rooted in psychodynamic and interpersonal theory, and specialize in CBT, ACT, DBT, Relational Therapy, and Attachment-based Therapy.
I am open to working with individuals of all backgrounds. I also have a niche passion for working with individuals of minority status and those with military/veteran history. I specialize in addressing relationship concerns, depression and anxiety, trauma, sleep difficulties, self-esteem, and stress management.
I am deeply rooted in psychodynamic and interpersonal theory, and specialize in CBT, ACT, DBT, Relational Therapy, and Attachment-based Therapy.
I am open to working with individuals of all backgrounds. I also have a niche passion for working with individuals of minority status and those with military/veteran history. I specialize in addressing relationship concerns, depression and anxiety, trauma, sleep difficulties, self-esteem, and stress management.
My approach blends evidence-based techniques like DBT, TF-CBT, and mindfulness with attachment-based practices, creative expression, and the trauma recovery work of Pete Walker.
I specialize in working with clients who are processing trauma, grief, anxiety, ADHD, identity exploration, and life transitions. Many of my clients are recovering from complex trauma (C-PTSD) or living with chronic illnesses. My goal is to create a warm, affirming space where you or your child can safely unpack your story and start to heal.
My approach blends evidence-based techniques like DBT, TF-CBT, and mindfulness with attachment-based practices, creative expression, and the trauma recovery work of Pete Walker.
I specialize in working with clients who are processing trauma, grief, anxiety, ADHD, identity exploration, and life transitions. Many of my clients are recovering from complex trauma (C-PTSD) or living with chronic illnesses. My goal is to create a warm, affirming space where you or your child can safely unpack your story and start to heal.
I utilize a somatic, attachment-based, psychodynamic approach that gently explores old wounds and releases suppressed emotions which influence what you believe about yourself, determine the roles you play in life, and impact how you show up in the world.
By offering a journey of corrective experiences, I work with the parts of you that are stuck in the past due to being hurt, wronged, shamed, abandoned, or simply misunderstood. Through a compassionate, non-judgmental guided process, you will reach new understandings of who you truly are and what your possibilities are in the world.
I utilize a somatic, attachment-based, psychodynamic approach that gently explores old wounds and releases suppressed emotions which influence what you believe about yourself, determine the roles you play in life, and impact how you show up in the world.
By offering a journey of corrective experiences, I work with the parts of you that are stuck in the past due to being hurt, wronged, shamed, abandoned, or simply misunderstood. Through a compassionate, non-judgmental guided process, you will reach new understandings of who you truly are and what your possibilities are in the world.
I am a humanistic attachment-based counselor and believe in supporting clients build on their unique strengths and resiliencies through building on healthy self-identity and relationship with others.
Hello! I am a Licensed Professional Counselor in Virginia. I hold a Ph.D. in Counselor Education, am a Trust Based Relational Intervention (TBRI) practitioner, and am trained in Trauma-Focused Cognitive Behavior Therapy.
I am a humanistic attachment-based counselor and believe in supporting clients build on their unique strengths and resiliencies through building on healthy self-identity and relationship with others.
Hello! I am a Licensed Professional Counselor in Virginia. I hold a Ph.D. in Counselor Education, am a Trust Based Relational Intervention (TBRI) practitioner, and am trained in Trauma-Focused Cognitive Behavior Therapy.
Whether we’re using mindfulness, music, functional family therapy, or attachment-based interventions, I ensure that the process honors your expertise in your own life while providing a safe, nonjudgmental space to explore and heal.
Hi friends, I’m a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I integrate various evidence-based approaches like CBT, DBT, and mindfulness with creativity, such as play, art, and narrative therapies, to tailor a transformative and personalized experience for every client.
Whether we’re using mindfulness, music, functional family therapy, or attachment-based interventions, I ensure that the process honors your expertise in your own life while providing a safe, nonjudgmental space to explore and heal.
Hi friends, I’m a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I integrate various evidence-based approaches like CBT, DBT, and mindfulness with creativity, such as play, art, and narrative therapies, to tailor a transformative and personalized experience for every client.
Welcome and thank you for considering my services on your journey to a better you. I have been in the field of compassionate care since 2004 and been practicing as a Licensed Professional Counselor since 2010. I have been trained in multiple modalities that I can employ to assist you in your therapy goals. I believe that the most successful therapy outcomes revolve around building/rebuilding the following: our understanding of ourselves, others, and our world. I also believe that actions taken outside of therapy improve outcomes. I have a Christian background and am open to bringing spirituality into your session if requested.
Welcome and thank you for considering my services on your journey to a better you. I have been in the field of compassionate care since 2004 and been practicing as a Licensed Professional Counselor since 2010. I have been trained in multiple modalities that I can employ to assist you in your therapy goals. I believe that the most successful therapy outcomes revolve around building/rebuilding the following: our understanding of ourselves, others, and our world. I also believe that actions taken outside of therapy improve outcomes. I have a Christian background and am open to bringing spirituality into your session if requested.
See more therapy options for Carrollton
Nearby Attachment-based Therapists Searches for Carrollton
- Chesapeake
- Gloucester
- Hampton
- Newport News
- Norfolk
- Portsmouth
- Smithfield
- Suffolk
- Toano
- Virginia Beach
- Williamsburg
- Yorktown
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.