Anxiety Therapists in Carrollton, VA
Maybe you’re stuck in anxious thoughts that won’t quiet down, haunted by past experiences, navigating a life stressor, or parenting a child whose struggles leave you feeling helpless.
I specialize in treating adults struggling with anxiety, depression, trauma, and life stressors. I also work with young children and provide guidance and tools to parents navigating their child’s unique needs. Together, we’ll work through challenges, heal wounds, and manage symptoms so you can move forward with the life you envision and deserve.
Maybe you’re stuck in anxious thoughts that won’t quiet down, haunted by past experiences, navigating a life stressor, or parenting a child whose struggles leave you feeling helpless.
I specialize in treating adults struggling with anxiety, depression, trauma, and life stressors. I also work with young children and provide guidance and tools to parents navigating their child’s unique needs. Together, we’ll work through challenges, heal wounds, and manage symptoms so you can move forward with the life you envision and deserve.
Do you find yourself lying awake at night, consumed by worry, and wondering how much longer you can keep going like this?
I'm here to walk alongside you on this journey, offering a safe space to explore your feelings and confront what’s been weighing you down. I understand the emotional toll depression, anxiety, and overwhelm can take on your well-being, and I'm committed to helping you find relief. Together, we’ll identify ways to move you towards a more manageable life.
Do you find yourself lying awake at night, consumed by worry, and wondering how much longer you can keep going like this?
I'm here to walk alongside you on this journey, offering a safe space to explore your feelings and confront what’s been weighing you down. I understand the emotional toll depression, anxiety, and overwhelm can take on your well-being, and I'm committed to helping you find relief. Together, we’ll identify ways to move you towards a more manageable life.
Fear based belief systems often arise from past experiences, or personal insecurities leading you to perceive the world through a lens of apprehension or anxiety.
Addressing these issues allows us to explore into deeper understanding, growth and healing. I specialize in trauma recovery, emotional regulation, anxiety, and depression to name a few. My expertise lies in utilizing practices such as Eye Movement Desensitization and Reprocessing (EMDR), to Dialectical Behavior Therapy (DBT).
Fear based belief systems often arise from past experiences, or personal insecurities leading you to perceive the world through a lens of apprehension or anxiety.
Addressing these issues allows us to explore into deeper understanding, growth and healing. I specialize in trauma recovery, emotional regulation, anxiety, and depression to name a few. My expertise lies in utilizing practices such as Eye Movement Desensitization and Reprocessing (EMDR), to Dialectical Behavior Therapy (DBT).
Brandy Bluitt - Talk It Out With Brandy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Licensed in FL, ID, IL, MD, SC, VA, VT. I'm glad you are here, taking care of YOU! Life can feel heavy, we hold on to the past and we can feel lost on how to move forward. I want to offer you tools and techniques that can help stop the thoughts from spinning and support you in the direction you want to go. Sometimes we need to just give ourselves permission to make choices; forgive ourselves and others (doesn't mean those we forgive are still given space in our life) and how to make the best future we can. I want to remind you that you matter and you deserve to feel good. We do this by "talking it out" - see what I did there?
Licensed in FL, ID, IL, MD, SC, VA, VT. I'm glad you are here, taking care of YOU! Life can feel heavy, we hold on to the past and we can feel lost on how to move forward. I want to offer you tools and techniques that can help stop the thoughts from spinning and support you in the direction you want to go. Sometimes we need to just give ourselves permission to make choices; forgive ourselves and others (doesn't mean those we forgive are still given space in our life) and how to make the best future we can. I want to remind you that you matter and you deserve to feel good. We do this by "talking it out" - see what I did there?
Bryana Weaver
Licensed Professional Counselor, MA, ATR-BC, LPC, CCTP, CFRC
Verified Verified
9 Endorsed
Carrollton, VA 23314
I am a trauma-informed therapist who focuses on helping clients with general mood disorders, life transitions and adjustment-related needs, relationships, grief and loss (including divorce), and adults who want to heal from childhood family dysfunction. I also understand the specialized needs of First Responders. Since 2010, I have been utilizing solution-focused interventions to address the immediate symptoms while simultaneously working to increase insight to address the root cause of the problem. This approach allows you, as the client, to increase your overall quality of life and to achieve long-term change.
I am a trauma-informed therapist who focuses on helping clients with general mood disorders, life transitions and adjustment-related needs, relationships, grief and loss (including divorce), and adults who want to heal from childhood family dysfunction. I also understand the specialized needs of First Responders. Since 2010, I have been utilizing solution-focused interventions to address the immediate symptoms while simultaneously working to increase insight to address the root cause of the problem. This approach allows you, as the client, to increase your overall quality of life and to achieve long-term change.
More Therapists Nearby
Lorrie Gaskins
Licensed Professional Counselor, LPC, CCTP II
Verified Verified
1 Endorsed
Online Only
At times we can be plagued with feelings of stress, anxiety, and depression to name a few.
I pride myself on providing therapeutic services from a Christian perspective inclusive of all individuals. I tailor my approach to your specific needs by utilizing Cognitive Behavioral Therapy, Person Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy in efforts to get the best results in a timely manor.
At times we can be plagued with feelings of stress, anxiety, and depression to name a few.
I pride myself on providing therapeutic services from a Christian perspective inclusive of all individuals. I tailor my approach to your specific needs by utilizing Cognitive Behavioral Therapy, Person Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy in efforts to get the best results in a timely manor.
But this often conflicts with a lifetime of stress, worry, and messaging from the world around us that we need to be better.
how you function, and what is preventing you from achieving whatever your personal goals may be. I come to this work via a Masters in Social Work from the University of Pennsylvania. I am now a Licensed Clinical Social Worker in the state of Virginia. Prior to private practice I worked with adults in an acute inpatient psychiatric setting.
But this often conflicts with a lifetime of stress, worry, and messaging from the world around us that we need to be better.
how you function, and what is preventing you from achieving whatever your personal goals may be. I come to this work via a Masters in Social Work from the University of Pennsylvania. I am now a Licensed Clinical Social Worker in the state of Virginia. Prior to private practice I worked with adults in an acute inpatient psychiatric setting.
Trained in methods such as CBT, DBT and use of spirituality when appropriate, I have provided counsel in Anxiety,Autism,Depression, ADHD,Intellectual & Developmental Disabilities along with marriage/family counseling.
My specializations is based on the philosophy that each person has the capacity to change any circumstance or current situation. By effectively aiding clients in bringing out their potential for understanding themselves, self-healing, and personal growth, clients are able to overcome through effective practices and be the driving force of each session. Each person needs something different from therapy and this can become achievable with sensitivity, compassion and insight to one’s true identity.
Trained in methods such as CBT, DBT and use of spirituality when appropriate, I have provided counsel in Anxiety,Autism,Depression, ADHD,Intellectual & Developmental Disabilities along with marriage/family counseling.
My specializations is based on the philosophy that each person has the capacity to change any circumstance or current situation. By effectively aiding clients in bringing out their potential for understanding themselves, self-healing, and personal growth, clients are able to overcome through effective practices and be the driving force of each session. Each person needs something different from therapy and this can become achievable with sensitivity, compassion and insight to one’s true identity.
Have you ever wondered what it would be like to break free from the grip and effects of trauma, depression and anxiety, while embracing your true self and finding lasting emotional balance?
My expertise spans across diverse age groups, ranging from young children to adults suffering from effects of trauma and PTSD. My focus is with guiding individuals in effectively communicating their needs and emotions to their loved ones, enabling them to conquer challenging emotions. I am also highly skilled in Trauma-Focused CBT and family therapy.
Have you ever wondered what it would be like to break free from the grip and effects of trauma, depression and anxiety, while embracing your true self and finding lasting emotional balance?
My expertise spans across diverse age groups, ranging from young children to adults suffering from effects of trauma and PTSD. My focus is with guiding individuals in effectively communicating their needs and emotions to their loved ones, enabling them to conquer challenging emotions. I am also highly skilled in Trauma-Focused CBT and family therapy.
My experience includes assisting with depression, addiction, anxiety, adjustment concerns, and coping skills.
My experience includes working with adolescents, adults, military service members, veterans and individuals struggling with substance use. I use a variety of modalities based on your needs. I am here to facilitate your journey and assist you with achieving your goals. I offer the flexibility of virtual therapy sessions for individuals across Virginia.
My experience includes assisting with depression, addiction, anxiety, adjustment concerns, and coping skills.
My experience includes working with adolescents, adults, military service members, veterans and individuals struggling with substance use. I use a variety of modalities based on your needs. I am here to facilitate your journey and assist you with achieving your goals. I offer the flexibility of virtual therapy sessions for individuals across Virginia.
My specialties include working with teenagers and adults that experience communication barriers, relationship distress, domestic violence, anxiety, depression, self-esteem, life stressors, and work stressors.
I am excited to begin this journey with you and helping you become a healthier you! In 2010, I graduated from the University of North Carolina-Charlotte with a Masters in Social Work and in 2018, I graduated from Capella University with a Master's in Psychology with a concentration in Applied Behavioral Analysis. I am a Licensed Clinical Social Worker (LCSW) and for over 10 years I have assisted individuals on their journey to healing and becoming healthier.
My specialties include working with teenagers and adults that experience communication barriers, relationship distress, domestic violence, anxiety, depression, self-esteem, life stressors, and work stressors.
I am excited to begin this journey with you and helping you become a healthier you! In 2010, I graduated from the University of North Carolina-Charlotte with a Masters in Social Work and in 2018, I graduated from Capella University with a Master's in Psychology with a concentration in Applied Behavioral Analysis. I am a Licensed Clinical Social Worker (LCSW) and for over 10 years I have assisted individuals on their journey to healing and becoming healthier.
Jennifer Stringfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Smithfield, VA 23430
My passion involves working with individuals, couples, and families who struggle with anxiety, depression, low self-esteem, parenting skills, adjustment issues, work-life balance, grief, relationship issues, and working with Millennials to name a few.
When approaching therapy, my goal is to work collaboratively with you so you do not feel like you are walking alone during this journey. My second goal is that during our time together you feel empowered, challenged, and motivated. I use a strength based approach, where I infuse CBT, and solution focused therapy to help you overcome barriers.
My passion involves working with individuals, couples, and families who struggle with anxiety, depression, low self-esteem, parenting skills, adjustment issues, work-life balance, grief, relationship issues, and working with Millennials to name a few.
When approaching therapy, my goal is to work collaboratively with you so you do not feel like you are walking alone during this journey. My second goal is that during our time together you feel empowered, challenged, and motivated. I use a strength based approach, where I infuse CBT, and solution focused therapy to help you overcome barriers.
I've found that EMDR, Internal Family Systems (IFS), and Acceptance & Commitment Therapy (ACT) are a really effective combination of therapies for people struggling with trauma, anxiety, life transitions, and relationship difficulties (and work well virtually!).
Starting (or re-starting) therapy doesn’t have to be scary; my approach is warm & conversational. I'm also an eager and empathetic listener. I ask questions, share information about the brain and nervous system, and introduce tools and exercises to help you create change. I also offer shame-free accountability because change is hard to make!
I've found that EMDR, Internal Family Systems (IFS), and Acceptance & Commitment Therapy (ACT) are a really effective combination of therapies for people struggling with trauma, anxiety, life transitions, and relationship difficulties (and work well virtually!).
Starting (or re-starting) therapy doesn’t have to be scary; my approach is warm & conversational. I'm also an eager and empathetic listener. I ask questions, share information about the brain and nervous system, and introduce tools and exercises to help you create change. I also offer shame-free accountability because change is hard to make!
Justine Walston
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Chesapeake, VA 23320
Are you feeling overwhelmed by the weight of relationship struggles, anxiety, or the demands of balancing motherhood, work, and your personal life?
I’m here to help you turn life’s struggles into stepping stones toward personal growth and healing. Whether you’re a single mother balancing endless responsibilities, a couple looking to rebuild connection, or someone battling anxiety, depression, or past trauma, I specialize in creating a safe, compassionate space for your journey.
Are you feeling overwhelmed by the weight of relationship struggles, anxiety, or the demands of balancing motherhood, work, and your personal life?
I’m here to help you turn life’s struggles into stepping stones toward personal growth and healing. Whether you’re a single mother balancing endless responsibilities, a couple looking to rebuild connection, or someone battling anxiety, depression, or past trauma, I specialize in creating a safe, compassionate space for your journey.
The areas that I enjoy working are mental health, such as anxiety, depression, bipolar disorder, and many others!
Hello! My therapy journey has been challenging for a great reason. I personally have been motivated to work in this field because I genuinely care to help the community and assist clients with the guidance I have become knowledgeable about. I continue learning new areas for each specific client and will utilize that in each session. I enjoy my career very much and continue to widen my horizon to each specific need.
The areas that I enjoy working are mental health, such as anxiety, depression, bipolar disorder, and many others!
Hello! My therapy journey has been challenging for a great reason. I personally have been motivated to work in this field because I genuinely care to help the community and assist clients with the guidance I have become knowledgeable about. I continue learning new areas for each specific client and will utilize that in each session. I enjoy my career very much and continue to widen my horizon to each specific need.
Calm the Chaos
Resident in Counseling, LMHP-R, CSAC, MMHC, MPsy
Verified Verified
1 Endorsed
Online Only
I am passionate about aiding others in their process of working through substance use, depression, anxiety, grief, and life transition.
Have you found yourself feeling stuck or you just merely existing? Do you often isolate or avoid others because you do not want anyone else to know that you or a loved one has been struggling with addiction? Addiction is a challenge that is not easy to overcome and is nearly impossible to deal with alone. By finding your way to this page, you are taking the first step in committing to a healthier, more fulfilling life. If someone else's addiction impacts you, you are taking a step toward understanding the addictive behaviors and exploring how to be supportive without enabling harmful behaviors.
I am passionate about aiding others in their process of working through substance use, depression, anxiety, grief, and life transition.
Have you found yourself feeling stuck or you just merely existing? Do you often isolate or avoid others because you do not want anyone else to know that you or a loved one has been struggling with addiction? Addiction is a challenge that is not easy to overcome and is nearly impossible to deal with alone. By finding your way to this page, you are taking the first step in committing to a healthier, more fulfilling life. If someone else's addiction impacts you, you are taking a step toward understanding the addictive behaviors and exploring how to be supportive without enabling harmful behaviors.
Maybe you are worried about your child and you need an experienced therapist to help problem solve.
I practice a flexible, client centered approach in my work with children and adults. I emphasize strengths and help clients to build coping skills and healthy relationships. I have completed training programs in Trauma Focused - CBT, Family Systems Trauma (FST), Play Therapy, Poetry Therapy, EMDR Level 2, and Parenting with Love and Limits.
Maybe you are worried about your child and you need an experienced therapist to help problem solve.
I practice a flexible, client centered approach in my work with children and adults. I emphasize strengths and help clients to build coping skills and healthy relationships. I have completed training programs in Trauma Focused - CBT, Family Systems Trauma (FST), Play Therapy, Poetry Therapy, EMDR Level 2, and Parenting with Love and Limits.
Hi! I'm glad you're here. I believe that counseling is most effective when it is designed by the participant and fits their individual or family needs. I am trained in Trauma Focused Cognitive Behavioral Therapy and holds certifications in Dialectical Behavior Therapy and Trauma Treatment. I have experience working with children, adults, and families to strengthen attachment, manage complex traumatic experiences, and overcome anxiety, depression, suicidality, isolation, and negative patterns of behavior.
Hi! I'm glad you're here. I believe that counseling is most effective when it is designed by the participant and fits their individual or family needs. I am trained in Trauma Focused Cognitive Behavioral Therapy and holds certifications in Dialectical Behavior Therapy and Trauma Treatment. I have experience working with children, adults, and families to strengthen attachment, manage complex traumatic experiences, and overcome anxiety, depression, suicidality, isolation, and negative patterns of behavior.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Professional Counselor and Certified Substance Abuse Counselor (LPC, CSAC) in the state of Virginia with over 18 years of experience working with children, adolescents, adults, couples, families, and veterans in a variety of settings. I earned my Master’s degree in Counseling from Norfolk State University and specialize in cognitive behavioral (CBT), behavior modification, client-centered, rational-emotive, family systems (FST), and brief solution-focused therapies (BSFT).
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Professional Counselor and Certified Substance Abuse Counselor (LPC, CSAC) in the state of Virginia with over 18 years of experience working with children, adolescents, adults, couples, families, and veterans in a variety of settings. I earned my Master’s degree in Counseling from Norfolk State University and specialize in cognitive behavioral (CBT), behavior modification, client-centered, rational-emotive, family systems (FST), and brief solution-focused therapies (BSFT).
I work with clients, couples, and families where one or more persons in the household have experienced adverse childhood events, abuse, work-related trauma, personality disorders, dissociative disorders, anxiety, panic, depression, PTSD, CPTSD, phobias, and relationship issues.
I use a combination of trauma-focus modalities. Psychoeducation, Sensimotor, Internal family systems, and mindfulness are strongly used in combination with others. I do not have clients walk me through the details of their trauma. I focus on working with clients to identify triggers and reduce the intensity, duration, and frequency of symptoms.
I work with clients, couples, and families where one or more persons in the household have experienced adverse childhood events, abuse, work-related trauma, personality disorders, dissociative disorders, anxiety, panic, depression, PTSD, CPTSD, phobias, and relationship issues.
I use a combination of trauma-focus modalities. Psychoeducation, Sensimotor, Internal family systems, and mindfulness are strongly used in combination with others. I do not have clients walk me through the details of their trauma. I focus on working with clients to identify triggers and reduce the intensity, duration, and frequency of symptoms.
See more therapy options for Carrollton
Nearby Anxiety Therapists Searches for Carrollton
- Chesapeake
- Fleet
- Hampton
- Hayes
- Newport News
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Suffolk
- Williamsburg
- Yorktown
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.