Anger Management Therapists in Carrollton, VA
I am a Clinical Psychologist and Licensed Clinical Social Worker with a very diverse professional background. I have worked in inpatient, outpatient, forensic, and military settings within private and government agencies. I have worked with high functioning adults and adolescents, the severely mentally ill, service members and their families and persons involved in domestic violence incidents. I am considered a specialist in conducting individual assessments as well as educational, group, and couple's therapy. Some of the treatment approaches I have used are Cognitive Behavioral Therapy, Solution Focused therapy, Patient Center therapy, Integrative Behavioral Health, Motivational interviewing, Behavioral Modification and psychotherapeutic interventions.
I am a Clinical Psychologist and Licensed Clinical Social Worker with a very diverse professional background. I have worked in inpatient, outpatient, forensic, and military settings within private and government agencies. I have worked with high functioning adults and adolescents, the severely mentally ill, service members and their families and persons involved in domestic violence incidents. I am considered a specialist in conducting individual assessments as well as educational, group, and couple's therapy. Some of the treatment approaches I have used are Cognitive Behavioral Therapy, Solution Focused therapy, Patient Center therapy, Integrative Behavioral Health, Motivational interviewing, Behavioral Modification and psychotherapeutic interventions.
You’re doing all you can, but it feels like you're unraveling. Maybe you’re stuck in anxious thoughts that won’t quiet down, haunted by past experiences, navigating a life stressor, or parenting a child whose struggles leave you feeling helpless. It’s exhausting holding it all together when your mind and body are asking for relief. It can also be painful to watch your child overwhelmed by big emotions they don’t understand -resulting in meltdowns or clinginess. Therapy can be a place to breathe again, understand the weight you're carrying, and begin to feel like yourself, stronger and more in control.
You’re doing all you can, but it feels like you're unraveling. Maybe you’re stuck in anxious thoughts that won’t quiet down, haunted by past experiences, navigating a life stressor, or parenting a child whose struggles leave you feeling helpless. It’s exhausting holding it all together when your mind and body are asking for relief. It can also be painful to watch your child overwhelmed by big emotions they don’t understand -resulting in meltdowns or clinginess. Therapy can be a place to breathe again, understand the weight you're carrying, and begin to feel like yourself, stronger and more in control.
You know your reactions don’t make sense. You’ve read the books and you recognize your patterns. You overthink, shut down, stay on high alert, or keep replaying what happened. Insight alone hasn’t changed those reactions and you’re still finding yourself stuck in the same patterns. I help adults who understand their patterns, but can’t change them on their own. Many of my clients come in saying, "What if something goes wrong?" “I don’t even recognize myself anymore," and “I avoid anything that reminds me of what happened.” And through this work, they leave feeling clear-minded, empowered, and grounded.
You know your reactions don’t make sense. You’ve read the books and you recognize your patterns. You overthink, shut down, stay on high alert, or keep replaying what happened. Insight alone hasn’t changed those reactions and you’re still finding yourself stuck in the same patterns. I help adults who understand their patterns, but can’t change them on their own. Many of my clients come in saying, "What if something goes wrong?" “I don’t even recognize myself anymore," and “I avoid anything that reminds me of what happened.” And through this work, they leave feeling clear-minded, empowered, and grounded.
Hi there, I'm Jennifer! I have a passion for helping clients reach their highest potential by overcoming their challenges. Together, we can work in a safe environment to bring out your strengths to become a better you. Are you ready to put yourself first, and allow me to help you do the work needed for your transformation?
Hi there, I'm Jennifer! I have a passion for helping clients reach their highest potential by overcoming their challenges. Together, we can work in a safe environment to bring out your strengths to become a better you. Are you ready to put yourself first, and allow me to help you do the work needed for your transformation?
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I, Emma Dowman, am a Resident in Counseling who has served clients at child advocacy centers, public schools, a university counseling center, and a psychiatric hospital. I have experience working with individuals facing depression, anxiety, foster/adoption issues, trauma, and religious/spiritual issues. I enjoy working with clients of all ages: children, adolescents, and adults.
I, Emma Dowman, am a Resident in Counseling who has served clients at child advocacy centers, public schools, a university counseling center, and a psychiatric hospital. I have experience working with individuals facing depression, anxiety, foster/adoption issues, trauma, and religious/spiritual issues. I enjoy working with clients of all ages: children, adolescents, and adults.
I have been a Doctor of Social Work; and Licensed Clinical Social Worker since 2019, and I have experience supporting children, adolescents/young adults, and adults with concerns such as trauma, depression, anxiety, PTSD, marital counseling, anger management, acute inpatient, partial hospitalization.
I believe together my clients and I can work alongside each other to assist them with identifying tools within themselves and community resources to successfully reach their goals. Outside of my professional life, I enjoy home decor , cooking and spending quality time with family.
I have been a Doctor of Social Work; and Licensed Clinical Social Worker since 2019, and I have experience supporting children, adolescents/young adults, and adults with concerns such as trauma, depression, anxiety, PTSD, marital counseling, anger management, acute inpatient, partial hospitalization.
I believe together my clients and I can work alongside each other to assist them with identifying tools within themselves and community resources to successfully reach their goals. Outside of my professional life, I enjoy home decor , cooking and spending quality time with family.
Feeling overwhelmed by past traumas or struggling with anxiety from life or adjustment? Are you stuck in self-sabotaging patterns or working through behaviors and thoughts learned as a parentified child? Congratulations on taking this step in your wellness journey. Whether navigating life transitions or addressing unresolved trauma, I help guide you to understand how past experiences that are usually no fault of yours can shape your present, sometimes hinder you from achieving your goals, and keep you from feeling peace.
Feeling overwhelmed by past traumas or struggling with anxiety from life or adjustment? Are you stuck in self-sabotaging patterns or working through behaviors and thoughts learned as a parentified child? Congratulations on taking this step in your wellness journey. Whether navigating life transitions or addressing unresolved trauma, I help guide you to understand how past experiences that are usually no fault of yours can shape your present, sometimes hinder you from achieving your goals, and keep you from feeling peace.
We utilize a variety of therapeutic skills and techniques tailored to each person's identified goals, to include cognitive behavioral therapy, strengths perspective, role-playing, solution-focused therapy, anger management, behavior modification/management.
“Let nothing dim the light that shines from within!” —Maya Angelou— Dealing with symptoms of depression, anxiety, trauma, self-esteem issues, and other mental health issues can be a lot to face on your own. We understand that asking for help can create feelings of hopelessness, despair, and defeat. We work with individuals, groups, and families, ranging in age from 6-60, on building the confidence and skills needed to make it through life's ups and downs, emphasizing your talents, skills, possibilities, and increasing hope.
We utilize a variety of therapeutic skills and techniques tailored to each person's identified goals, to include cognitive behavioral therapy, strengths perspective, role-playing, solution-focused therapy, anger management, behavior modification/management.
“Let nothing dim the light that shines from within!” —Maya Angelou— Dealing with symptoms of depression, anxiety, trauma, self-esteem issues, and other mental health issues can be a lot to face on your own. We understand that asking for help can create feelings of hopelessness, despair, and defeat. We work with individuals, groups, and families, ranging in age from 6-60, on building the confidence and skills needed to make it through life's ups and downs, emphasizing your talents, skills, possibilities, and increasing hope.
My journey into social work began while working in hospital settings with clients from diverse backgrounds, inspiring me to specialize in anxiety, stress, depression, anger, and coping skills.
I earned my Master of Social Work from Capella University and utilize motivational interviewing, cognitive behavioral therapy, art and play therapy, a strengths-based approach, and narrative therapy to meet each client's unique needs.
My journey into social work began while working in hospital settings with clients from diverse backgrounds, inspiring me to specialize in anxiety, stress, depression, anger, and coping skills.
I earned my Master of Social Work from Capella University and utilize motivational interviewing, cognitive behavioral therapy, art and play therapy, a strengths-based approach, and narrative therapy to meet each client's unique needs.
My ideal clients are individuals struggling with trauma, childhood trauma, relationship challenges, attachment concerns, low self-esteem, boundary issues, emotional neglect, or major life transitions. Many come to therapy feeling stuck, overwhelmed, disconnected, or unsure why old patterns keep repeating. I help clients feel seen, supported, and understood while using a trauma-informed approach to explore past experiences, build healthier coping skills, strengthen self-worth, improve boundaries, and create more secure, fulfilling relationships.
My ideal clients are individuals struggling with trauma, childhood trauma, relationship challenges, attachment concerns, low self-esteem, boundary issues, emotional neglect, or major life transitions. Many come to therapy feeling stuck, overwhelmed, disconnected, or unsure why old patterns keep repeating. I help clients feel seen, supported, and understood while using a trauma-informed approach to explore past experiences, build healthier coping skills, strengthen self-worth, improve boundaries, and create more secure, fulfilling relationships.
Let's be honest, there are times in life that can be difficult. During these times, it is normal to feel sad, anxious, frustrated, or confused. But it is important to know that you do not have to go through these times alone. I would like to offer a listening ear and be a support to process through these experiences. Mohandas Ghandi said, "strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide to not surrender that is strength." I have worked with children, adolescents, couples, and adults in finding their purpose and strength. Let me help you through this progress.
Let's be honest, there are times in life that can be difficult. During these times, it is normal to feel sad, anxious, frustrated, or confused. But it is important to know that you do not have to go through these times alone. I would like to offer a listening ear and be a support to process through these experiences. Mohandas Ghandi said, "strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide to not surrender that is strength." I have worked with children, adolescents, couples, and adults in finding their purpose and strength. Let me help you through this progress.
Hello! My name is Jimmie Spragans, LPC. I hold a Master’s degree in Clinical Mental Health Counseling from South University, where I specialized in supporting individuals through various emotional and psychological challenges. My expertise includes couples counseling, grief therapy, family therapy and planning, depression management, and self-esteem building. I am dedicated to providing compassionate, client-centered care to help individuals achieve their mental wellness goals.
Hello! My name is Jimmie Spragans, LPC. I hold a Master’s degree in Clinical Mental Health Counseling from South University, where I specialized in supporting individuals through various emotional and psychological challenges. My expertise includes couples counseling, grief therapy, family therapy and planning, depression management, and self-esteem building. I am dedicated to providing compassionate, client-centered care to help individuals achieve their mental wellness goals.
My name is James Martin and I have been working in the field of counseling for nearly 20 years. My goal is to assist you on your journey of discovering your best version of yourself.
My name is James Martin and I have been working in the field of counseling for nearly 20 years. My goal is to assist you on your journey of discovering your best version of yourself.
Sometimes when life happens, we are left with feelings of frustration, confusion, sadness or anger.
You are the expert of your life's story. My goal is to help you reflect and process your life's experiences/challenges in effort to help you heal, learn new tools and skills, be empowered, and improve your overall well-being. Let's work together to identify and achieve your goals. Change is possible! Be the change!
Sometimes when life happens, we are left with feelings of frustration, confusion, sadness or anger.
You are the expert of your life's story. My goal is to help you reflect and process your life's experiences/challenges in effort to help you heal, learn new tools and skills, be empowered, and improve your overall well-being. Let's work together to identify and achieve your goals. Change is possible! Be the change!
I specialize in working with individuals and couples facing relationship distress, infidelity, communication breakdowns, anxiety, depression, anger, and major life transitions.
As a retired U.S. Navy veteran and Licensed Marriage and Family Therapist, I bring a steady, grounded, and mission-focused approach to counseling. Years of military service shaped my understanding of discipline, resilience, loyalty, and the unseen emotional toll that high-stress environments place on individuals, couples, and families. I now apply those lessons to help clients navigate life’s most challenging seasons with clarity, accountability, and hope.
I specialize in working with individuals and couples facing relationship distress, infidelity, communication breakdowns, anxiety, depression, anger, and major life transitions.
As a retired U.S. Navy veteran and Licensed Marriage and Family Therapist, I bring a steady, grounded, and mission-focused approach to counseling. Years of military service shaped my understanding of discipline, resilience, loyalty, and the unseen emotional toll that high-stress environments place on individuals, couples, and families. I now apply those lessons to help clients navigate life’s most challenging seasons with clarity, accountability, and hope.
Whether it's navigating relationships, managing daily stress, or building coping skills for anxiety, depression, anger, or self-esteem concerns, I'm here to help.
You’re the one who holds it together; until you can’t anymore. You feel stuck in patterns that keep repeating: emotional shutdowns, constant conflict, resentment, anxiety, or disconnection from the people you love most. You want real change, not surface-level coping. You want clarity, emotional safety, and relationships that don’t feel so hard. I work with individuals, couples, and families who are ready to break cycles, understand the “why” beneath their reactions, and build healthier ways of showing up, at home, in relationships, and within themselves.
Whether it's navigating relationships, managing daily stress, or building coping skills for anxiety, depression, anger, or self-esteem concerns, I'm here to help.
You’re the one who holds it together; until you can’t anymore. You feel stuck in patterns that keep repeating: emotional shutdowns, constant conflict, resentment, anxiety, or disconnection from the people you love most. You want real change, not surface-level coping. You want clarity, emotional safety, and relationships that don’t feel so hard. I work with individuals, couples, and families who are ready to break cycles, understand the “why” beneath their reactions, and build healthier ways of showing up, at home, in relationships, and within themselves.
I have experience providing individual and family therapy in residential settings and especially enjoy working with adolescents and their parents. Life transitions—whether adolescence, parenting, or simply being human—can feel overwhelming, and you don’t have to face them alone. If you’re here, you’ve already taken an important step.
I have experience providing individual and family therapy in residential settings and especially enjoy working with adolescents and their parents. Life transitions—whether adolescence, parenting, or simply being human—can feel overwhelming, and you don’t have to face them alone. If you’re here, you’ve already taken an important step.
Change starts with curiosity—and the courage to take the first step. I’m Gabe, a Licensed Clinical Social Worker who helps individuals, couples, and families explore what’s holding them back and build lives that feel more fulfilling. With eight years in the mental health field, I create a supportive space for growth, healing, and self-discovery at every stage of life.
Change starts with curiosity—and the courage to take the first step. I’m Gabe, a Licensed Clinical Social Worker who helps individuals, couples, and families explore what’s holding them back and build lives that feel more fulfilling. With eight years in the mental health field, I create a supportive space for growth, healing, and self-discovery at every stage of life.
I am Nikita Smith, LPC. My career in mental health began as an intern at a nursing home, working with individuals living with Alzheimer's disease and dementia, which inspired my passion for this work. After earning my bachelor's degree, I worked as a QMHP providing Intensive In-Home services to children, adolescents, and families. During my master's degree, I worked as an RBT providing ABA services to individuals with autism. After graduate school, I completed my residency in counseling, specializing in trauma-informed therapy. As an LPC, I provide therapy for individuals experiencing depression, anxiety, PTSD, ADHD, and autism.
I am Nikita Smith, LPC. My career in mental health began as an intern at a nursing home, working with individuals living with Alzheimer's disease and dementia, which inspired my passion for this work. After earning my bachelor's degree, I worked as a QMHP providing Intensive In-Home services to children, adolescents, and families. During my master's degree, I worked as an RBT providing ABA services to individuals with autism. After graduate school, I completed my residency in counseling, specializing in trauma-informed therapy. As an LPC, I provide therapy for individuals experiencing depression, anxiety, PTSD, ADHD, and autism.
reduce anger
Being a Psychotherapist, Outpatient Counselor, and Life and Social Skills Coach is not a job...it's not just a career...it is my calling. I love what I do! I will help you to recognize you do have control and motivate you to embrace it. Services are available in-person (traditional) or teletherapy (online/virtual).
reduce anger
Being a Psychotherapist, Outpatient Counselor, and Life and Social Skills Coach is not a job...it's not just a career...it is my calling. I love what I do! I will help you to recognize you do have control and motivate you to embrace it. Services are available in-person (traditional) or teletherapy (online/virtual).
See more therapy options for Carrollton
Nearby Anger Management Therapists Searches for Carrollton
- Achilles
- Chesapeake
- Hampton
- Newport News
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Suffolk
- Virginia Beach
- Williamsburg
- Yorktown
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.