Therapists for Teens and Adolescents in Carrollton, VA
Life can feel overwhelming or daunting at times and the first step in healing can be challenging. Struggles with motivation, energy, or even racing thoughts can leave us feeling lost. Finding someone who not only can listen to your concerns but also provide guidance and targeted goal setting can aid in feeling grounded and able to make sound decisions.
Life can feel overwhelming or daunting at times and the first step in healing can be challenging. Struggles with motivation, energy, or even racing thoughts can leave us feeling lost. Finding someone who not only can listen to your concerns but also provide guidance and targeted goal setting can aid in feeling grounded and able to make sound decisions.
I work with teens and adults who are navigating emotionally complex situations and looking for practical support, deeper understanding, and meaningful change.
I provide trauma-informed, neurodiversity-affirming, evidence-based therapy using CBT, CPT, DBT, psychodynamic, and solution-focused approaches. I specialize in helping clients build coping skills, process difficult experiences, improve communication, and navigate emotional challenges.
I work with teens and adults who are navigating emotionally complex situations and looking for practical support, deeper understanding, and meaningful change.
I provide trauma-informed, neurodiversity-affirming, evidence-based therapy using CBT, CPT, DBT, psychodynamic, and solution-focused approaches. I specialize in helping clients build coping skills, process difficult experiences, improve communication, and navigate emotional challenges.
If you are struggling with the hyper-vigilance of trauma, the unique demands of military life, or the explosive emotions that often come with the teenage years, I am here to help you find your footing.
I provide a direct, compassionate space for those who feel "misfit" in traditional therapy. By combining the logic of CBT with the emotional regulation skills of DBT, I help you rewire the brain’s response to stress. Therapy with me is a partnership.
If you are struggling with the hyper-vigilance of trauma, the unique demands of military life, or the explosive emotions that often come with the teenage years, I am here to help you find your footing.
I provide a direct, compassionate space for those who feel "misfit" in traditional therapy. By combining the logic of CBT with the emotional regulation skills of DBT, I help you rewire the brain’s response to stress. Therapy with me is a partnership.
Jessica Dennis
Licensed Professional Counselor, LPC
2 Endorsed
Carrollton, VA 23314
Waitlist for new clients
You’ve been holding it together for everyone else… but inside, you’re exhausted.
You’re showing up for work, family, church—but you’re running on fumes. You smile when you’re supposed to, but anxiety, stress, or old wounds are simmering just under the surface. Some days you’re not even sure what you feel—just that you’re tired of feeling this way.
I’m Dr. Jessica Dennis, LPC, and I help people who are tired of pretending they’re okay. My clients are often strong, capable adults who have been “the one everyone leans on” for years—but you’re finally ready to make space for yourself.
I offer therapy that fits you.
You’ve been holding it together for everyone else… but inside, you’re exhausted.
You’re showing up for work, family, church—but you’re running on fumes. You smile when you’re supposed to, but anxiety, stress, or old wounds are simmering just under the surface. Some days you’re not even sure what you feel—just that you’re tired of feeling this way.
I’m Dr. Jessica Dennis, LPC, and I help people who are tired of pretending they’re okay. My clients are often strong, capable adults who have been “the one everyone leans on” for years—but you’re finally ready to make space for yourself.
I offer therapy that fits you.
I work with teens 16+, adults, as well as couples, and families.
I believe in the importance of a person’s story and meeting each person where they are in the present moment, while honoring experiences from the past. There are often events or themes within a person’s childhood that can lead them to experience difficulties later in their lives if left unresolved. These difficulties often appear in the form of unhealthy traits or toxic cycles within romantic relationships or friendships. Other times, there are negative thoughts such as “I should have known better” or “I always do something wrong” that constantly circle in a person’s mind.
I work with teens 16+, adults, as well as couples, and families.
I believe in the importance of a person’s story and meeting each person where they are in the present moment, while honoring experiences from the past. There are often events or themes within a person’s childhood that can lead them to experience difficulties later in their lives if left unresolved. These difficulties often appear in the form of unhealthy traits or toxic cycles within romantic relationships or friendships. Other times, there are negative thoughts such as “I should have known better” or “I always do something wrong” that constantly circle in a person’s mind.
You know your reactions don’t make sense. You’ve read the books and you recognize your patterns. You overthink, shut down, stay on high alert, or keep replaying what happened. Insight alone hasn’t changed those reactions and you’re still finding yourself stuck in the same patterns. I help adults who understand their patterns, but can’t change them on their own. Many of my clients come in saying, "What if something goes wrong?" “I don’t even recognize myself anymore," and “I avoid anything that reminds me of what happened.” And through this work, they leave feeling clear-minded, empowered, and grounded.
You know your reactions don’t make sense. You’ve read the books and you recognize your patterns. You overthink, shut down, stay on high alert, or keep replaying what happened. Insight alone hasn’t changed those reactions and you’re still finding yourself stuck in the same patterns. I help adults who understand their patterns, but can’t change them on their own. Many of my clients come in saying, "What if something goes wrong?" “I don’t even recognize myself anymore," and “I avoid anything that reminds me of what happened.” And through this work, they leave feeling clear-minded, empowered, and grounded.
Are you feeling constantly drained, overwhelmed by life’s demands, and unsure of where to turn? Do you find yourself lying awake at night, consumed by worry, and wondering how much longer you can keep going like this? The weight of depression and anxiety can feel suffocating, making even the simplest tasks seem impossible and leaving you emotionally and physically exhausted. You might feel as though you’re stuck in a never-ending cycle of fatigue, stress, and frustration. Maybe you’re questioning why it’s so hard to keep up with everything when everyone else seems to be managing. You don’t have to face this struggle alone.
Are you feeling constantly drained, overwhelmed by life’s demands, and unsure of where to turn? Do you find yourself lying awake at night, consumed by worry, and wondering how much longer you can keep going like this? The weight of depression and anxiety can feel suffocating, making even the simplest tasks seem impossible and leaving you emotionally and physically exhausted. You might feel as though you’re stuck in a never-ending cycle of fatigue, stress, and frustration. Maybe you’re questioning why it’s so hard to keep up with everything when everyone else seems to be managing. You don’t have to face this struggle alone.
You keep finding yourself in the same relationship patterns, overgiving, overthinking, or feeling responsible for others, no matter how aware you are. You may feel exhausted, disconnected, or unsure how to break the cycle. If you’ve experienced trauma or distressing events, whether in relationships, childhood, or high-stress environments like the military, it can still shape how you show up today. You’ve learned how to stay strong, but not how to feel safe, secure, or at ease in your relationships or within yourself.
You keep finding yourself in the same relationship patterns, overgiving, overthinking, or feeling responsible for others, no matter how aware you are. You may feel exhausted, disconnected, or unsure how to break the cycle. If you’ve experienced trauma or distressing events, whether in relationships, childhood, or high-stress environments like the military, it can still shape how you show up today. You’ve learned how to stay strong, but not how to feel safe, secure, or at ease in your relationships or within yourself.
Hi there, I'm Jennifer! I have a passion for helping clients reach their highest potential by overcoming their challenges. Together, we can work in a safe environment to bring out your strengths to become a better you. Are you ready to put yourself first, and allow me to help you do the work needed for your transformation?
Hi there, I'm Jennifer! I have a passion for helping clients reach their highest potential by overcoming their challenges. Together, we can work in a safe environment to bring out your strengths to become a better you. Are you ready to put yourself first, and allow me to help you do the work needed for your transformation?
More Therapists Nearby
Ta Mara's Promise, LLC
Licensed Professional Counselor, LPC, CSAC, MAC, LSATP, SAP
1 Endorsed
Newport News, VA 23606
Allow Me to Introduce Myself, My name Ta Mara P. Williams, Licensed Professional Counselor, Certified Substance Abuse Counselor, Entrepreneur, CEO/ Boss Lady, and Owner of Ta Mara’s Promise. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every stumbling block, and every failure I learned to survive in"the struggle." Having a firsthand understanding that life is not always “rainbows and sunshine", but there are storms that can knock you to your knees. I believe It is my job as a therapist to help you see the light in the midst of your darkness.
Allow Me to Introduce Myself, My name Ta Mara P. Williams, Licensed Professional Counselor, Certified Substance Abuse Counselor, Entrepreneur, CEO/ Boss Lady, and Owner of Ta Mara’s Promise. I didn’t start my life with all of these titles. I had to work hard for each one of them. Through every challenge, every stumbling block, and every failure I learned to survive in"the struggle." Having a firsthand understanding that life is not always “rainbows and sunshine", but there are storms that can knock you to your knees. I believe It is my job as a therapist to help you see the light in the midst of your darkness.
Janiya Taylor Owner P.I.N.K. Counseling Services
Licensed Professional Counselor, MS, LPC, RPT, LPC-S
Hampton, VA 23666
I provide Individual, Family & Group Therapy to Children, Adolescents, Adults & Families.
I have 10 Years of Clinical Counseling Experience. I am a Licensed Professional Counselor and currently a PhD Student, in Dissertation. I have a Master's Degree in Clinical Counseling and a Bachelor's Degree in Psychology. I Specialize in Play Therapy, Depression, Anxiety, Family Relations & Issues, Suicidal-Ideation, Trauma, Abuse & At Risk Behaviors.
I provide Individual, Family & Group Therapy to Children, Adolescents, Adults & Families.
I have 10 Years of Clinical Counseling Experience. I am a Licensed Professional Counselor and currently a PhD Student, in Dissertation. I have a Master's Degree in Clinical Counseling and a Bachelor's Degree in Psychology. I Specialize in Play Therapy, Depression, Anxiety, Family Relations & Issues, Suicidal-Ideation, Trauma, Abuse & At Risk Behaviors.
Do you feel weighed down by past experiences, disconnected from yourself, or just misunderstood? You may be trying to keep things together while feeling overwhelmed or unsure of yourself. No one is born knowing how to navigate life’s big (or small) challenges. You don’t have to figure it out alone.
Do you feel weighed down by past experiences, disconnected from yourself, or just misunderstood? You may be trying to keep things together while feeling overwhelmed or unsure of yourself. No one is born knowing how to navigate life’s big (or small) challenges. You don’t have to figure it out alone.
Though my specialty is psychotic disorders (Schizoaffective Disorder, Schizophrenia, etc.) I consider myself a 'general practitioner' able to treat client's with a variety of diagnosis and issues working with pre- adolescents, adolescents, adults and families to include couples work.
My ideal client is one who is In need of coping skills to deal with mostly depression and anxiety; two of the most common issues regardless of the diagnosis. I draw from both my own personal experiences and the numerous settings I've worked in.
Though my specialty is psychotic disorders (Schizoaffective Disorder, Schizophrenia, etc.) I consider myself a 'general practitioner' able to treat client's with a variety of diagnosis and issues working with pre- adolescents, adolescents, adults and families to include couples work.
My ideal client is one who is In need of coping skills to deal with mostly depression and anxiety; two of the most common issues regardless of the diagnosis. I draw from both my own personal experiences and the numerous settings I've worked in.
Experiencing challenges, stress, life transitions, trauma, heartbreak, confusion; pain without good support can leave us stuck or in unhealthy patterns of behavior. Or if you just need someone as a sounding board for decision making. I have a passion for people not feeling alone, clients living life on their own terms, helping develop resilience and have a desire for clients to feel seen and heard. I use EMDR, solution-focused, psycho-analytic, CBT, TF-CBT, attachment theory, and person centered framework. My analytical, curious and empathetic nature will be a good support for your journey.
Experiencing challenges, stress, life transitions, trauma, heartbreak, confusion; pain without good support can leave us stuck or in unhealthy patterns of behavior. Or if you just need someone as a sounding board for decision making. I have a passion for people not feeling alone, clients living life on their own terms, helping develop resilience and have a desire for clients to feel seen and heard. I use EMDR, solution-focused, psycho-analytic, CBT, TF-CBT, attachment theory, and person centered framework. My analytical, curious and empathetic nature will be a good support for your journey.
Jordan specializes in treating depression, anxiety, trauma, self-harm, self-esteem struggles and anger, as well as psychotic disorders, and mood disorders in preadolescents, adolescents, and young adults.
She therefore pulls from different treatment modalities to help you explore how your own strengths can be used to facilitate the change you wish to see at a pace that feels right for you.
Jordan specializes in treating depression, anxiety, trauma, self-harm, self-esteem struggles and anger, as well as psychotic disorders, and mood disorders in preadolescents, adolescents, and young adults.
She therefore pulls from different treatment modalities to help you explore how your own strengths can be used to facilitate the change you wish to see at a pace that feels right for you.
She provides therapy for children, teens, and adults, offering a safe and compassionate space to work through anxiety, trauma, depression, and life transitions.
Whether someone is facing sudden loss, struggling with ongoing emotional distress, or carrying the weight of unresolved trauma, Paula brings a trauma-informed lens and a gentle, grounded presence to help them feel seen and understood.
She provides therapy for children, teens, and adults, offering a safe and compassionate space to work through anxiety, trauma, depression, and life transitions.
Whether someone is facing sudden loss, struggling with ongoing emotional distress, or carrying the weight of unresolved trauma, Paula brings a trauma-informed lens and a gentle, grounded presence to help them feel seen and understood.
“Be the Change” has been my motto since beginning my mental health career. I believe that everyone has the ability to facilitate change within themselves with the help of ethical evidence-based counseling practices. I am Solution-Focused using CBT to help facilitate changes in the thought pattern and behaviors associated. I specialize in working with children with a vast array of disorders and challenges. In addition, I offer services for adults addressing an array of topics: parenting, anxiety, co-parenting, depression, self-advocacy, self-esteem, etc.
“Be the Change” has been my motto since beginning my mental health career. I believe that everyone has the ability to facilitate change within themselves with the help of ethical evidence-based counseling practices. I am Solution-Focused using CBT to help facilitate changes in the thought pattern and behaviors associated. I specialize in working with children with a vast array of disorders and challenges. In addition, I offer services for adults addressing an array of topics: parenting, anxiety, co-parenting, depression, self-advocacy, self-esteem, etc.
I am a trained individual and group counseling practitioner, who has clinical experience working with older adolescents, young adults, and adult populations.
Whether you come in with troubles and challenges in your work life, interpersonal relationships, finding a sense of meaning and purpose, or any other of the many struggles that all humans experience from time to time, I am here to encourage positive growth from you. I specialize in career decision-making, family, friendship, or romantic relationship issues, men's issues, and managing anxiety and stress. I am also skilled in working with internet and marijuana addiction. Nonetheless, I enjoy building strong relationships and supporting all of my clients regardless of the challenges they face.
I am a trained individual and group counseling practitioner, who has clinical experience working with older adolescents, young adults, and adult populations.
Whether you come in with troubles and challenges in your work life, interpersonal relationships, finding a sense of meaning and purpose, or any other of the many struggles that all humans experience from time to time, I am here to encourage positive growth from you. I specialize in career decision-making, family, friendship, or romantic relationship issues, men's issues, and managing anxiety and stress. I am also skilled in working with internet and marijuana addiction. Nonetheless, I enjoy building strong relationships and supporting all of my clients regardless of the challenges they face.
I have a passion for helping individuals gain skills to live their best life. I have experience helping children and families overcome various obstacles and learn how to thrive in today's world. Clinical issues I have experience working with include disruptive behaviors, defiance, parenting difficulties, family concerns, anxiety, relationship concerns, school problems, eating and feeding concerns (Avoidant Restrictive Food Intake Disorder), OCD, ADHD, adjustment concerns, military deployments, and social difficulties.
I have a passion for helping individuals gain skills to live their best life. I have experience helping children and families overcome various obstacles and learn how to thrive in today's world. Clinical issues I have experience working with include disruptive behaviors, defiance, parenting difficulties, family concerns, anxiety, relationship concerns, school problems, eating and feeding concerns (Avoidant Restrictive Food Intake Disorder), OCD, ADHD, adjustment concerns, military deployments, and social difficulties.
Childhood and teenage years can be particularly challenging and whilst therapeutic work is usually individual appointments, I also work with parents and families to further enhance and embed skills development and coping styles.
Throughout our lifetime, we experience difficulties and struggles that can feel overwhelming. My clients experience low mood, anxiety, obsessive-compulsive disorder and mood disorders; sometimes they have found ways to manage their distress through self-harming or disordered eating behaviors. These struggles also impact family life, relationships and education or work. I work in a compassionate and motivated manner to understand each individual's unique experience and to develop a therapeutic approach that enhances skills and coping. I draw from a range of approaches to create a therapeutic plan that is unique to each person.
Childhood and teenage years can be particularly challenging and whilst therapeutic work is usually individual appointments, I also work with parents and families to further enhance and embed skills development and coping styles.
Throughout our lifetime, we experience difficulties and struggles that can feel overwhelming. My clients experience low mood, anxiety, obsessive-compulsive disorder and mood disorders; sometimes they have found ways to manage their distress through self-harming or disordered eating behaviors. These struggles also impact family life, relationships and education or work. I work in a compassionate and motivated manner to understand each individual's unique experience and to develop a therapeutic approach that enhances skills and coping. I draw from a range of approaches to create a therapeutic plan that is unique to each person.
See more therapy options for Carrollton
Nearby Teens Therapists Searches for Carrollton
- Achilles
- Chesapeake
- Hampton
- Hayes
- Newport News
- Norfolk
- Poquoson
- Portsmouth
- Smithfield
- Suffolk
- Williamsburg
- Yorktown
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.