Self Esteem Therapists in Buckingham County, VA
I have a passion for helping individuals overcome and manage depression, anxiety, self-esteem, and phase-of-life issues to develop a positive self-image by rebuilding self-esteem and developing practical techniques and skills.
Our initial session is about getting to know you—your story, goals, and what has brought you to this point. We’ll discuss what you hope to achieve in therapy and explore any concerns or questions you may have.
I have a passion for helping individuals overcome and manage depression, anxiety, self-esteem, and phase-of-life issues to develop a positive self-image by rebuilding self-esteem and developing practical techniques and skills.
Our initial session is about getting to know you—your story, goals, and what has brought you to this point. We’ll discuss what you hope to achieve in therapy and explore any concerns or questions you may have.
Are you ready to feel empowered and notice you feel most relaxed with animals and in nature? Perhaps, traditional-talk therapy doesn't feel quite right for you and you're curious about an experiential approach to heal and grow. When working with me and our amazing animals (horses, goats, dogs) on the farm, you can anticipate learning to leverage your strengths, building resilience and finding meaning through challenges. I provide care for children, adolescents, adults and families, many of whom need help with anxiety, depression, stress, panic attacks, trauma, PTSD, grief, ADHD, family issues, and coping with disease and disability.
Are you ready to feel empowered and notice you feel most relaxed with animals and in nature? Perhaps, traditional-talk therapy doesn't feel quite right for you and you're curious about an experiential approach to heal and grow. When working with me and our amazing animals (horses, goats, dogs) on the farm, you can anticipate learning to leverage your strengths, building resilience and finding meaning through challenges. I provide care for children, adolescents, adults and families, many of whom need help with anxiety, depression, stress, panic attacks, trauma, PTSD, grief, ADHD, family issues, and coping with disease and disability.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I love working with couples experiencing relationship issues; veterans and individuals who need guidance managing their symptoms of anxiety, depression, trauma and PTSD and those struggling with addiction. I am a Certified Clinical Trauma Professional (CCTP) as well as DBT certified. I want to take a moment to acknowledge your first step towards this empowering, confusing and possibly scary journey towards bettering your mental health.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I love working with couples experiencing relationship issues; veterans and individuals who need guidance managing their symptoms of anxiety, depression, trauma and PTSD and those struggling with addiction. I am a Certified Clinical Trauma Professional (CCTP) as well as DBT certified. I want to take a moment to acknowledge your first step towards this empowering, confusing and possibly scary journey towards bettering your mental health.
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, EFT, and DBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, EFT, and DBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
Hello! I am a Licensed Professional Counselor (LPC) based in the heart of VA. I earned my Masters in Clinical Mental Health Counseling from Liberty University in 2020 and have been practicing for the past six years. My approach to therapy comes from a place of validation and hope: believing that you have it within you to be the person you want to be!
Hello! I am a Licensed Professional Counselor (LPC) based in the heart of VA. I earned my Masters in Clinical Mental Health Counseling from Liberty University in 2020 and have been practicing for the past six years. My approach to therapy comes from a place of validation and hope: believing that you have it within you to be the person you want to be!
Online Therapists
Delayna Choat, LMFT, Individual & Couples Therapy
Marriage & Family Therapist, LMFT
Woodbridge, VA 22192
Many clients I work with are high functioning on the outside while internally struggling with anxiety, ADHD, trauma, vigilance, self-criticism, distrust, or low self-worth.
I work with adults and couples exploring how their earlier years, relationship patterns, unmet needs, life transitions, and unresolved hurts continue to shape the way they see themselves, connect with others, and move through the world. I offer a supportive and highly skilled space for those struggling with perfectionism, people-pleasing, burnout, communication difficulties, pursue-withdraw cycles, or the experience of being neurodivergent in a world that can feel overwhelming or mismatched. Together, we work toward greater self-understanding, emotional connection, security, resilience, and lasting healing.
Many clients I work with are high functioning on the outside while internally struggling with anxiety, ADHD, trauma, vigilance, self-criticism, distrust, or low self-worth.
I work with adults and couples exploring how their earlier years, relationship patterns, unmet needs, life transitions, and unresolved hurts continue to shape the way they see themselves, connect with others, and move through the world. I offer a supportive and highly skilled space for those struggling with perfectionism, people-pleasing, burnout, communication difficulties, pursue-withdraw cycles, or the experience of being neurodivergent in a world that can feel overwhelming or mismatched. Together, we work toward greater self-understanding, emotional connection, security, resilience, and lasting healing.
Anne Lee Dabney
Licensed Professional Counselor, LPC, CSAC, CRC
2 Endorsed
Richmond, VA 23226
Waitlist for new clients
I work with adults and teens (and families if needed in addiction cases) and my focus is to help clients heal from struggles like depression, anxiety, trauma, relationships, adjustment issues, self-esteem, domestic/sexual violence, and addiction.
I am direct and can help clients who come to therapy in need of action and goal-oriented outcomes (vs. just passive listening). My approach is integrative, combining evidence-based practices with a compassionate, client-centered focus. Whether I use EMDR, parts work (IFS), or any other treatment depends on you and we will work collaboratively on your treatment planning. If you want to do the work in a safe space, I will work just as hard alongside you. I am so passionate about seeing my clients experience growth and increased resilience.
I work with adults and teens (and families if needed in addiction cases) and my focus is to help clients heal from struggles like depression, anxiety, trauma, relationships, adjustment issues, self-esteem, domestic/sexual violence, and addiction.
I am direct and can help clients who come to therapy in need of action and goal-oriented outcomes (vs. just passive listening). My approach is integrative, combining evidence-based practices with a compassionate, client-centered focus. Whether I use EMDR, parts work (IFS), or any other treatment depends on you and we will work collaboratively on your treatment planning. If you want to do the work in a safe space, I will work just as hard alongside you. I am so passionate about seeing my clients experience growth and increased resilience.
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: relationships, PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX, NC, VA, CO, DC, MA & NY.
I am passionate about helping people be the best version of themselves. With compassion and understanding, I work collaboratively with each individual to help them build on their unique strengths whilst moving forward. I can help you overcome challenges by breaking negative cycles of interaction, healing connections and improving communication. Areas of interest include: relationships, PTSD, trauma, DID, depression, anxiety, and grief/loss. I have training in EMDR, and my approach is solution focused, narrative and cognitive behavioral. I am licensed in FL, TX, NC, VA, CO, DC, MA & NY.
Looking to feel supported while navigating life’s challenges? I’m Kiara Smith, a counseling resident passionate about helping individuals and families grow. With experience in day treatment, in-home therapy, school-based counseling, crisis work, and psychosocial rehabilitation, I bring a well-rounded perspective to support clients in finding practical solutions and personal growth. I aim to create a safe, welcoming space where you can explore your thoughts, build self-awareness, and develop the tools to navigate challenges with confidence.
Looking to feel supported while navigating life’s challenges? I’m Kiara Smith, a counseling resident passionate about helping individuals and families grow. With experience in day treatment, in-home therapy, school-based counseling, crisis work, and psychosocial rehabilitation, I bring a well-rounded perspective to support clients in finding practical solutions and personal growth. I aim to create a safe, welcoming space where you can explore your thoughts, build self-awareness, and develop the tools to navigate challenges with confidence.
Reaching out for therapy often means you’re exhausted from carrying things that others can’t see. You may feel stuck, overwhelmed, or unsure how you got here—and still be expected to keep going. Whether this is your first experience with counseling or you’re trying again, you deserve a place where your pain makes sense and nothing has to be minimized. I offer a warm, steady space to slow down, be honest, and feel understood. Even when life feels heavy or confusing, healing is possible, and there can be meaning, relief, and moments of light ahead.
Reaching out for therapy often means you’re exhausted from carrying things that others can’t see. You may feel stuck, overwhelmed, or unsure how you got here—and still be expected to keep going. Whether this is your first experience with counseling or you’re trying again, you deserve a place where your pain makes sense and nothing has to be minimized. I offer a warm, steady space to slow down, be honest, and feel understood. Even when life feels heavy or confusing, healing is possible, and there can be meaning, relief, and moments of light ahead.
Nestling Sparrow (Jennifer
Licensed Professional Counselor, MA, LPC, (VA&DC), LCPC, PMH-T, NCC
Richmond, VA 23233
Welcome to Nestling Sparrow! We provide compassionate, holistic, and culturally responsive mental health care for women, children, and families. Whether you’re navigating fertility, pregnancy, postpartum, or parenting challenges, you’re not alone. Our licensed therapists offer individual, group, and faith-based therapy using evidence-based approaches like CBT, ACT, and trauma-informed care. We also provide outpatient services for children and adolescents to support emotional regulation, behavioral growth, and family connection helping every client heal, build resilience, and thrive. Book a Free 15-minute consultation today!
Welcome to Nestling Sparrow! We provide compassionate, holistic, and culturally responsive mental health care for women, children, and families. Whether you’re navigating fertility, pregnancy, postpartum, or parenting challenges, you’re not alone. Our licensed therapists offer individual, group, and faith-based therapy using evidence-based approaches like CBT, ACT, and trauma-informed care. We also provide outpatient services for children and adolescents to support emotional regulation, behavioral growth, and family connection helping every client heal, build resilience, and thrive. Book a Free 15-minute consultation today!
Do you find yourself frustrated with the way things are in your life or relationships? Do you need a space where you can explore who you are and the changes you would like to make? I work to guide individuals who feel overwhelmed by life's challenges and dissatisfied with their current circumstances. My approach to therapy is centered on creating a space where you can freely explore your identity and the changes you want to make.
Do you find yourself frustrated with the way things are in your life or relationships? Do you need a space where you can explore who you are and the changes you would like to make? I work to guide individuals who feel overwhelmed by life's challenges and dissatisfied with their current circumstances. My approach to therapy is centered on creating a space where you can freely explore your identity and the changes you want to make.
Hi, I'm Carly, co-founder of White Oak Counseling in Charlottesville, VA.
Sometimes the problems we face feel too tough to manage on our own. Having someone who spends time to listen and truly understand what you're going through can make all the difference. I am a Licensed Clinical Psychologist who will help you navigate issues related to mood, anxiety, eating, and relationships through individual therapy. I am structured yet gentle in my approach and believe in collaboration to solve problems.
Hi, I'm Carly, co-founder of White Oak Counseling in Charlottesville, VA.
Sometimes the problems we face feel too tough to manage on our own. Having someone who spends time to listen and truly understand what you're going through can make all the difference. I am a Licensed Clinical Psychologist who will help you navigate issues related to mood, anxiety, eating, and relationships through individual therapy. I am structured yet gentle in my approach and believe in collaboration to solve problems.
Seeking a clinician who combines experience, compassion, and practical support for life’s challenges? Meet Sabrina.
Sabrina is an experienced clinician who has worked in residential, inpatient, and intensive outpatient settings. She supports individuals facing a wide range of emotional and behavioral challenges, including depression, bipolar disorder, anxiety, substance use concerns, and major life transitions.
Seeking a clinician who combines experience, compassion, and practical support for life’s challenges? Meet Sabrina.
Sabrina is an experienced clinician who has worked in residential, inpatient, and intensive outpatient settings. She supports individuals facing a wide range of emotional and behavioral challenges, including depression, bipolar disorder, anxiety, substance use concerns, and major life transitions.
You are not alone. I am here to walk alongside you, helping you uncover your strengths, process your challenges, and move toward the life you envision. I will help you uncover barriers to a happier you. Whether you are dealing with anxiety, depression, life transitions, trauma, or simply feeling stuck.
You are not alone. I am here to walk alongside you, helping you uncover your strengths, process your challenges, and move toward the life you envision. I will help you uncover barriers to a happier you. Whether you are dealing with anxiety, depression, life transitions, trauma, or simply feeling stuck.
Are you struggling with relationships, managing expectations, or your sense of self? Connections and attachments can be some of the most rewarding aspects of life, yet they can also be deeply challenging. Anxiety, depression, and unresolved trauma can add to these challenges. I am here to work with you to explore how past experiences may be influencing current patterns of behavior and interpersonal dynamics.
Are you struggling with relationships, managing expectations, or your sense of self? Connections and attachments can be some of the most rewarding aspects of life, yet they can also be deeply challenging. Anxiety, depression, and unresolved trauma can add to these challenges. I am here to work with you to explore how past experiences may be influencing current patterns of behavior and interpersonal dynamics.
I support clients navigating relationship challenges, stress, parenting concerns, self-esteem, and life transitions.
Hi there! In sessions, I provide a supportive, nonjudgmental space where you can feel heard, understood, and comfortable being yourself. Therapy is a collaborative process, and together we will explore the challenges, emotions, and patterns that may be affecting your life. My goal is to help you build insight, strengthen coping skills, and feel more confident navigating life’s stressors and transitions. I believe healing and growth are possible for everyone, and I’m honored to support clients as they reconnect with their strengths and create meaningful change.
I support clients navigating relationship challenges, stress, parenting concerns, self-esteem, and life transitions.
Hi there! In sessions, I provide a supportive, nonjudgmental space where you can feel heard, understood, and comfortable being yourself. Therapy is a collaborative process, and together we will explore the challenges, emotions, and patterns that may be affecting your life. My goal is to help you build insight, strengthen coping skills, and feel more confident navigating life’s stressors and transitions. I believe healing and growth are possible for everyone, and I’m honored to support clients as they reconnect with their strengths and create meaningful change.
I’m a Licensed Professional Counselor. My approach integrates Christian faith with evidence-based practices, helping clients find healing, peace, and personal growth. I specialize in supporting women and children navigating depression, anxiety, faith crises, identity struggles, trauma, and relationship issues.
I’m a Licensed Professional Counselor. My approach integrates Christian faith with evidence-based practices, helping clients find healing, peace, and personal growth. I specialize in supporting women and children navigating depression, anxiety, faith crises, identity struggles, trauma, and relationship issues.
New Clients welcome! Finding the right counselor can be an overwhelming task. I would be honored to alleviate that stress and be a witness to your pain & your healing. Whether you struggle with a painful relationship, a mental health diagnosis or just feel stuck in life, my heart is to give each client individualized attention to resolve wounds, overcome painful experiences and reach goals through proven therapeutic models. Learning how to care for the relationship you have with you with grace & compassion is paramount. It aids to better navigate relationships, set healthy boundaries, & strive for excellence in all areas of life.
New Clients welcome! Finding the right counselor can be an overwhelming task. I would be honored to alleviate that stress and be a witness to your pain & your healing. Whether you struggle with a painful relationship, a mental health diagnosis or just feel stuck in life, my heart is to give each client individualized attention to resolve wounds, overcome painful experiences and reach goals through proven therapeutic models. Learning how to care for the relationship you have with you with grace & compassion is paramount. It aids to better navigate relationships, set healthy boundaries, & strive for excellence in all areas of life.
I help individuals navigate various topics including anxiety, depression, self-esteem, relationships, academics, life adjustments, and identity exploration.
I completed my MA from Northwestern University and BA from the University of Virginia. I primarily work from a person-centered approach to support clients with a safe, nonjudgmental environment. I aim to offer guidance and collaboration to help you reach your personal goals. I also utilize integrative approaches to better meet your needs.
I help individuals navigate various topics including anxiety, depression, self-esteem, relationships, academics, life adjustments, and identity exploration.
I completed my MA from Northwestern University and BA from the University of Virginia. I primarily work from a person-centered approach to support clients with a safe, nonjudgmental environment. I aim to offer guidance and collaboration to help you reach your personal goals. I also utilize integrative approaches to better meet your needs.
See more therapy options for Buckingham County
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.