Mindfulness-Based (MBCT) Therapists in Buckingham County, VA
Are you ready to feel empowered and notice you feel most relaxed with animals and in nature? Perhaps, traditional-talk therapy doesn't feel quite right for you and you're curious about an experiential approach to heal and grow. When working with me and our amazing animals (horses, goats, dogs) on the farm, you can anticipate learning to leverage your strengths, building resilience and finding meaning through challenges. I provide care for children, adolescents, adults and families, many of whom need help with anxiety, depression, stress, panic attacks, trauma, PTSD, grief, ADHD, family issues, and coping with disease and disability.
Are you ready to feel empowered and notice you feel most relaxed with animals and in nature? Perhaps, traditional-talk therapy doesn't feel quite right for you and you're curious about an experiential approach to heal and grow. When working with me and our amazing animals (horses, goats, dogs) on the farm, you can anticipate learning to leverage your strengths, building resilience and finding meaning through challenges. I provide care for children, adolescents, adults and families, many of whom need help with anxiety, depression, stress, panic attacks, trauma, PTSD, grief, ADHD, family issues, and coping with disease and disability.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I love working with couples experiencing relationship issues; veterans and individuals who need guidance managing their symptoms of anxiety, depression, trauma and PTSD and those struggling with addiction. I am a Certified Clinical Trauma Professional (CCTP) as well as DBT certified. I want to take a moment to acknowledge your first step towards this empowering, confusing and possibly scary journey towards bettering your mental health.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I love working with couples experiencing relationship issues; veterans and individuals who need guidance managing their symptoms of anxiety, depression, trauma and PTSD and those struggling with addiction. I am a Certified Clinical Trauma Professional (CCTP) as well as DBT certified. I want to take a moment to acknowledge your first step towards this empowering, confusing and possibly scary journey towards bettering your mental health.
My name is Jonathan Maurer. I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids and their parents for the last 3 years. I enjoy learning about the experience of the human story.
My name is Jonathan Maurer. I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids and their parents for the last 3 years. I enjoy learning about the experience of the human story.
Online Therapists
Hi, my name is Kristin, and my approach to counseling is very person-centered, while incorporating elements of Mindfulness, Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy.
I have experience working with individuals who are in the midst of intense symptoms of anxiety, depression, and psychotic disorders at a community service board. I have also spent time working with individuals of all ages and presenting issues in a private practice setting. My unique experiences give me versatile range of skills, knowledge and interventions.
Hi, my name is Kristin, and my approach to counseling is very person-centered, while incorporating elements of Mindfulness, Cognitive Behavioral Therapy (CBT), and Solution Focused Therapy.
I have experience working with individuals who are in the midst of intense symptoms of anxiety, depression, and psychotic disorders at a community service board. I have also spent time working with individuals of all ages and presenting issues in a private practice setting. My unique experiences give me versatile range of skills, knowledge and interventions.
Laura has worked in numerous clinical settings, including private group practice, Community Mental Health and intensive outreach teams. Laura has worked with a wide range of clientele, including children, adolescents, families and young adults with varying diagnoses. Laura is dedicated to supporting her clients and families throughout their therapeutic process of healing and growth.
Laura has worked in numerous clinical settings, including private group practice, Community Mental Health and intensive outreach teams. Laura has worked with a wide range of clientele, including children, adolescents, families and young adults with varying diagnoses. Laura is dedicated to supporting her clients and families throughout their therapeutic process of healing and growth.
Accepting clients now. While I bring to our sessions my rigorous academic and clinical training, once you’re in my office, I think you'll find it’s essentially, at its core, a conversation. Even though I listen to things other people in your life might find uncomfortable, you’ll probably find that you spend more time laughing than crying in my office.
Let me help you get to a place where: Resilience is enhanced. Relationships are rewarding and stable. Decisions are made consciously, with clarity and purpose. Life's work is energized, in harmony with personal values. Transitions are managed more smoothly, embraced as opportunities.
Accepting clients now. While I bring to our sessions my rigorous academic and clinical training, once you’re in my office, I think you'll find it’s essentially, at its core, a conversation. Even though I listen to things other people in your life might find uncomfortable, you’ll probably find that you spend more time laughing than crying in my office.
Let me help you get to a place where: Resilience is enhanced. Relationships are rewarding and stable. Decisions are made consciously, with clarity and purpose. Life's work is energized, in harmony with personal values. Transitions are managed more smoothly, embraced as opportunities.
I am Dr. Cynthia Agbayani, a licensed professional counselor, and Air Force veteran. My doctoral studies focus was attachment and trauma. I have 25-plus years of experience working with at-risk youth, families, couples, and individuals covering various issues. I specialize in attachment, trauma, anxiety, and family issues. I work with people who range in age from toddler to old age in varying settings, such as home-based, outpatient, residential, and telehealth.
I am Dr. Cynthia Agbayani, a licensed professional counselor, and Air Force veteran. My doctoral studies focus was attachment and trauma. I have 25-plus years of experience working with at-risk youth, families, couples, and individuals covering various issues. I specialize in attachment, trauma, anxiety, and family issues. I work with people who range in age from toddler to old age in varying settings, such as home-based, outpatient, residential, and telehealth.
Hello! I’m Grace, and I’m so glad you’re here. I’m deeply committed to supporting individuals, teens, adults, and couples through life’s challenges. Whether you're navigating a major life transition, struggling with anxiety or depression, or working to strengthen relationships, I’m here to listen, guide, and support you in creating meaningful change.
I believe therapy should be a space where you feel truly seen and heard. Whether you’re dealing with anxiety, chronic pain, depression, trauma, self-esteem issues, relationship struggles, or stress, my approach is tailored to fit you.
Hello! I’m Grace, and I’m so glad you’re here. I’m deeply committed to supporting individuals, teens, adults, and couples through life’s challenges. Whether you're navigating a major life transition, struggling with anxiety or depression, or working to strengthen relationships, I’m here to listen, guide, and support you in creating meaningful change.
I believe therapy should be a space where you feel truly seen and heard. Whether you’re dealing with anxiety, chronic pain, depression, trauma, self-esteem issues, relationship struggles, or stress, my approach is tailored to fit you.
I am licensed with 12 years of professional work experience, currently licensed in Virginia and Maryland. I have experience in helping clients with: motivation; self-esteem; confidence; stress; anxiety; family conflicts; and relationship issues. I work with my clients to help with removing challenging obstacles in their lives that are preventing them from reaching their life goals. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I am licensed with 12 years of professional work experience, currently licensed in Virginia and Maryland. I have experience in helping clients with: motivation; self-esteem; confidence; stress; anxiety; family conflicts; and relationship issues. I work with my clients to help with removing challenging obstacles in their lives that are preventing them from reaching their life goals. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
"Therapy is a journey one takes with a trusted professional who will walk side by side, at times guiding and at times following. There are no preconceived notions about this journey however brief or extended." These are the words I have shared over many years of training young professionals. Though I treat all types of individuals, my area of specialty is complex trauma - borderline personality disorder, PTSD, and dissociation. I am intensively trained in DBT and have been practicing and teaching DBT for over fifteen years. My team is DBT by Design/South FL DBT Consortium.
"Therapy is a journey one takes with a trusted professional who will walk side by side, at times guiding and at times following. There are no preconceived notions about this journey however brief or extended." These are the words I have shared over many years of training young professionals. Though I treat all types of individuals, my area of specialty is complex trauma - borderline personality disorder, PTSD, and dissociation. I am intensively trained in DBT and have been practicing and teaching DBT for over fifteen years. My team is DBT by Design/South FL DBT Consortium.
Having a hard time navigating life’s
changes? Are you feeling anxious?
Alone? Counseling can help guide
you in solving problems, growing
yourself, becoming your true self,
and finding your bravery. My
mission is simple but powerful: help
each young person build the tools,
confidence, and self-awareness to
become the healthiest version of
themselves — not someone else’s
idea of success, but their own.
In her office, feelings are allowed. Voices matter. And every younger self is reminded:
You are not broken.
You are becoming.
Having a hard time navigating life’s
changes? Are you feeling anxious?
Alone? Counseling can help guide
you in solving problems, growing
yourself, becoming your true self,
and finding your bravery. My
mission is simple but powerful: help
each young person build the tools,
confidence, and self-awareness to
become the healthiest version of
themselves — not someone else’s
idea of success, but their own.
In her office, feelings are allowed. Voices matter. And every younger self is reminded:
You are not broken.
You are becoming.
Katie Austin, LCSW, helps adults of all ages in Virginia navigate life’s challenges with steadiness, compassion, and evidence-based care. She provides individual and group therapy at LifeStance Health, offering a grounded therapeutic presence for adults seeking meaningful change and greater emotional well-being. Drawing on years of clinical experience since 2018, she supports patients through concerns such as anxiety, depression, and trauma while honoring each person’s unique story. Katie is particularly committed to helping individuals move through trauma-related struggles, anxiety disorders, and alcohol or drug use issues.Katie Au
Katie Austin, LCSW, helps adults of all ages in Virginia navigate life’s challenges with steadiness, compassion, and evidence-based care. She provides individual and group therapy at LifeStance Health, offering a grounded therapeutic presence for adults seeking meaningful change and greater emotional well-being. Drawing on years of clinical experience since 2018, she supports patients through concerns such as anxiety, depression, and trauma while honoring each person’s unique story. Katie is particularly committed to helping individuals move through trauma-related struggles, anxiety disorders, and alcohol or drug use issues.Katie Au
Life gets heavy. Sometimes it's life, work — what you've seen, what you carry home. Sometimes it's wounds that go way back — childhood, abuse, trauma, things that were never your fault but shaped you anyway. Sometimes it's a relationship, a transition, or just the slow buildup of too much for too long.
Whether you're a veteran, first responder, kid, teen, or adult trying to figure out the next season of your journey, you don't have to sort through it alone. Just show up as you are — we'll take it from there, together.
You've got this. And I've got you
Life gets heavy. Sometimes it's life, work — what you've seen, what you carry home. Sometimes it's wounds that go way back — childhood, abuse, trauma, things that were never your fault but shaped you anyway. Sometimes it's a relationship, a transition, or just the slow buildup of too much for too long.
Whether you're a veteran, first responder, kid, teen, or adult trying to figure out the next season of your journey, you don't have to sort through it alone. Just show up as you are — we'll take it from there, together.
You've got this. And I've got you
I draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Looking to feel heard and supported in therapy? I’m Carolyn Rizza, a licensed counselor with experience working with individuals, couples, and groups both in-person and virtually. I create a safe, inclusive space where clients feel comfortable exploring challenges, building coping skills, and working toward meaningful goals to improve overall well-being.
I draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Looking to feel heard and supported in therapy? I’m Carolyn Rizza, a licensed counselor with experience working with individuals, couples, and groups both in-person and virtually. I create a safe, inclusive space where clients feel comfortable exploring challenges, building coping skills, and working toward meaningful goals to improve overall well-being.
I draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Everyone’s story is different—and yours deserves to be heard. I provide a warm, judgment-free space where you can explore your thoughts, emotions, and goals at your own pace. My approach is rooted in empathy, collaboration, and genuine care, helping you uncover what’s holding you back and build practical strategies to move forward with confidence and clarity.
I draw from a variety of approaches—CBT, DBT, mindfulness, and solution-focused strategies—while also using person-centered, relational, and trauma-informed care.
Everyone’s story is different—and yours deserves to be heard. I provide a warm, judgment-free space where you can explore your thoughts, emotions, and goals at your own pace. My approach is rooted in empathy, collaboration, and genuine care, helping you uncover what’s holding you back and build practical strategies to move forward with confidence and clarity.
Struggling with depression or anxiety? You’re not alone, and I’m here to walk alongside you. I’m Marquis Rhodes, LPC, and I help clients explore the roots of their challenges—not just the symptoms—using a mix of Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Intersubjective Psychoanalysis. Whether you’re a veteran or civilian, we’ll move at your pace, working together to understand your thoughts, actions, and pathways to meaningful change.
Struggling with depression or anxiety? You’re not alone, and I’m here to walk alongside you. I’m Marquis Rhodes, LPC, and I help clients explore the roots of their challenges—not just the symptoms—using a mix of Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Intersubjective Psychoanalysis. Whether you’re a veteran or civilian, we’ll move at your pace, working together to understand your thoughts, actions, and pathways to meaningful change.
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in the field. I have worked in private practice, hospice, integrated healthcare, and child and family settings. My specialities include working with anxiety, depression, trauma, PTSD, grief, life transitions, coping skills, and aging. My approach incorporates strengths-based and trauma-informed modalities, drawing from cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). I help my clients navigate grief and trauma, create better interpersonal relationships, and cope with life stressors.
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in the field. I have worked in private practice, hospice, integrated healthcare, and child and family settings. My specialities include working with anxiety, depression, trauma, PTSD, grief, life transitions, coping skills, and aging. My approach incorporates strengths-based and trauma-informed modalities, drawing from cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). I help my clients navigate grief and trauma, create better interpersonal relationships, and cope with life stressors.
My approach is direct, yet warm; structured, focused on identifying patterns in behavior, relationships and environments that are often overlooked. I help clients understand not just what they're feeling, but why it keeps happening and how to change it.
My approach is direct, yet warm; structured, focused on identifying patterns in behavior, relationships and environments that are often overlooked. I help clients understand not just what they're feeling, but why it keeps happening and how to change it.
I provide clients with a foundation of mindfulness techniques to stay present.
Are you a BIPOC or LGBTQIA+ adult or teen struggling with self-compassion and self-care? Are you struggling with navigating a society that feels like it's not made to support you? Do you struggle with chronic illness or the grief of a loss of self? Whether it's systemic issues or unpredictable life changes, sometimes life can feel overwhelming and beyond our control. I provide a space for you to be your authentic self and receive unconditional positive regard through these challenges. Come as you are.
I provide clients with a foundation of mindfulness techniques to stay present.
Are you a BIPOC or LGBTQIA+ adult or teen struggling with self-compassion and self-care? Are you struggling with navigating a society that feels like it's not made to support you? Do you struggle with chronic illness or the grief of a loss of self? Whether it's systemic issues or unpredictable life changes, sometimes life can feel overwhelming and beyond our control. I provide a space for you to be your authentic self and receive unconditional positive regard through these challenges. Come as you are.
Hello, I'm Shay Walker, a dedicated Licensed Clinical Social Worker practicing in the beautiful state of Virginia. With a passion for helping individuals unlock their true potential, I see therapy as a collaborative journey towards personal growth and self-discovery. My journey into the field of social work began with a profound desire to make a positive impact on the lives of those I encountered. After earning my credentials as a Licensed Clinical Social Worker, I embarked on a fulfilling career path in Virginia. My approach to therapy is rooted in the belief that we all possess the capacity for growth and transformation. I view ea
Hello, I'm Shay Walker, a dedicated Licensed Clinical Social Worker practicing in the beautiful state of Virginia. With a passion for helping individuals unlock their true potential, I see therapy as a collaborative journey towards personal growth and self-discovery. My journey into the field of social work began with a profound desire to make a positive impact on the lives of those I encountered. After earning my credentials as a Licensed Clinical Social Worker, I embarked on a fulfilling career path in Virginia. My approach to therapy is rooted in the belief that we all possess the capacity for growth and transformation. I view ea
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.