Depression Therapists in Buckingham County, VA
I have a passion for helping individuals overcome and manage depression, anxiety, self-esteem, and phase-of-life issues to develop a positive self-image by rebuilding self-esteem and developing practical techniques and skills.
Our initial session is about getting to know you—your story, goals, and what has brought you to this point. We’ll discuss what you hope to achieve in therapy and explore any concerns or questions you may have.
I have a passion for helping individuals overcome and manage depression, anxiety, self-esteem, and phase-of-life issues to develop a positive self-image by rebuilding self-esteem and developing practical techniques and skills.
Our initial session is about getting to know you—your story, goals, and what has brought you to this point. We’ll discuss what you hope to achieve in therapy and explore any concerns or questions you may have.
I provide care for children, adolescents, adults and families, many of whom need help with anxiety, depression, stress, panic attacks, trauma, PTSD, grief, ADHD, family issues, and coping with disease and disability.
At Elevation Ecotherapy, I offer an animal-assisted and nature-based approach to advance your well-being goals. When working with animals in the outdoors, you get opportunities for healing grounding, emotional regulation & mind-body integration. Our holistic treatment blends neuroscience-based strategies with the benefits of seeking harmony within nature.
I provide care for children, adolescents, adults and families, many of whom need help with anxiety, depression, stress, panic attacks, trauma, PTSD, grief, ADHD, family issues, and coping with disease and disability.
At Elevation Ecotherapy, I offer an animal-assisted and nature-based approach to advance your well-being goals. When working with animals in the outdoors, you get opportunities for healing grounding, emotional regulation & mind-body integration. Our holistic treatment blends neuroscience-based strategies with the benefits of seeking harmony within nature.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, trauma, PTSD and addiction as well as couples with concerns related to their relationship.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I love working with couples experiencing relationship issues; veterans and individuals who need guidance managing their symptoms of anxiety, depression, trauma and PTSD and those struggling with addiction. I am a Certified Clinical Trauma Professional (CCTP) as well as DBT certified. I want to take a moment to acknowledge your first step towards this empowering, confusing and possibly scary journey towards bettering your mental health.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, trauma, PTSD and addiction as well as couples with concerns related to their relationship.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I love working with couples experiencing relationship issues; veterans and individuals who need guidance managing their symptoms of anxiety, depression, trauma and PTSD and those struggling with addiction. I am a Certified Clinical Trauma Professional (CCTP) as well as DBT certified. I want to take a moment to acknowledge your first step towards this empowering, confusing and possibly scary journey towards bettering your mental health.
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, EFT, and DBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, EFT, and DBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
My name is Jonathan Maurer. I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids and their parents for the last 3 years. I enjoy learning about the experience of the human story.
My name is Jonathan Maurer. I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids and their parents for the last 3 years. I enjoy learning about the experience of the human story.
Hello! I am a Licensed Professional Counselor (LPC) based in the heart of VA. I earned my Masters in Clinical Mental Health Counseling from Liberty University in 2020 and have been practicing for the past six years. My approach to therapy comes from a place of validation and hope: believing that you have it within you to be the person you want to be!
Hello! I am a Licensed Professional Counselor (LPC) based in the heart of VA. I earned my Masters in Clinical Mental Health Counseling from Liberty University in 2020 and have been practicing for the past six years. My approach to therapy comes from a place of validation and hope: believing that you have it within you to be the person you want to be!
Online Therapists
Hi, I’m Abby, and I’m really glad you’re here! Many people come to therapy feeling overwhelmed, disconnected, or stuck in patterns that no longer serve them. You might be navigating anxiety, relationship stress, life transitions, or a persistent sense of not feeling “enough.” More than anything, you may want clarity, confidence, and relief.
Therapy offers a space where you don’t have to hold everything together, a place to slow down, be honest, and finally breathe.
Hi, I’m Abby, and I’m really glad you’re here! Many people come to therapy feeling overwhelmed, disconnected, or stuck in patterns that no longer serve them. You might be navigating anxiety, relationship stress, life transitions, or a persistent sense of not feeling “enough.” More than anything, you may want clarity, confidence, and relief.
Therapy offers a space where you don’t have to hold everything together, a place to slow down, be honest, and finally breathe.
I work with people dealing with anxiety, depression, addiciton, and major life transitions, including athletes and other high performers facing pressure, burnout, and questions about identity and purpose.
My goal is to help people create lives that feel more manageable, meaningful, and sustainable. If you are struggling, feeling stuck, or hoping to prevent burnout before it deepens, we can work together toward lasting change.
I work with people dealing with anxiety, depression, addiciton, and major life transitions, including athletes and other high performers facing pressure, burnout, and questions about identity and purpose.
My goal is to help people create lives that feel more manageable, meaningful, and sustainable. If you are struggling, feeling stuck, or hoping to prevent burnout before it deepens, we can work together toward lasting change.
My early work has been primarily with youth and adults in crisis and providing mental health counseling and support to adolescents in a psychiatric setting. I began working as a Licensed Independent Social worker in 2020. I specialize in treating trauma, grief, anxiety, and depression, as well as complex stressors, especially if complicated by relationship and familial dynamics. I aim to assist individuals desiring greater motivation, purpose, and self-determination following unresolved trauma and unforeseen hardships. I hope to support individuals seeking mental health stability, peace, and personal clarity. I embrace authenticity
My early work has been primarily with youth and adults in crisis and providing mental health counseling and support to adolescents in a psychiatric setting. I began working as a Licensed Independent Social worker in 2020. I specialize in treating trauma, grief, anxiety, and depression, as well as complex stressors, especially if complicated by relationship and familial dynamics. I aim to assist individuals desiring greater motivation, purpose, and self-determination following unresolved trauma and unforeseen hardships. I hope to support individuals seeking mental health stability, peace, and personal clarity. I embrace authenticity
Carolyn S. Alvarado, LPC, MA, Clinical Supervisor
Licensed Professional Counselor, LPC, MA
3 Endorsed
Online Only
I work with clients that are struggling with anxiety, depression, trauma, stress, and/or anger difficulties to address the physical, emotional and psychological effects that are affecting their relationships and functioning.
I am a bilingual (fluent Spanish Speaker) Licensed Professional Counselor in the state of Virginia and provide Individual counseling to young adults and adults. In addition to counseling services, I am a Board Approved Supervisor in Virginia for LPC and LMFT Residents and I provide supervision in English and Spanish through Healthy Minds Therapy PLLC. My work as a counselor reflects my compassionate nature and desire to be authentic, and develop impactful relationships with clients. Core to my approach is being person-centered and culturally competent/sensitive.
I work with clients that are struggling with anxiety, depression, trauma, stress, and/or anger difficulties to address the physical, emotional and psychological effects that are affecting their relationships and functioning.
I am a bilingual (fluent Spanish Speaker) Licensed Professional Counselor in the state of Virginia and provide Individual counseling to young adults and adults. In addition to counseling services, I am a Board Approved Supervisor in Virginia for LPC and LMFT Residents and I provide supervision in English and Spanish through Healthy Minds Therapy PLLC. My work as a counselor reflects my compassionate nature and desire to be authentic, and develop impactful relationships with clients. Core to my approach is being person-centered and culturally competent/sensitive.
My approach is direct, yet warm; structured, focused on identifying patterns in behavior, relationships and environments that are often overlooked. I help clients understand not just what they're feeling, but why it keeps happening and how to change it.
My approach is direct, yet warm; structured, focused on identifying patterns in behavior, relationships and environments that are often overlooked. I help clients understand not just what they're feeling, but why it keeps happening and how to change it.
Do you often find yourself putting others first, even when it comes at the expense of your own needs and happiness? Do you feel overwhelmed, unheard, or unsure how to say “no” without guilt? I’m Marteshia, a licensed Resident in Counseling, and I’m here to walk alongside you as you find clarity, emotional balance, and more fulfilling ways to communicate. Together, we’ll explore what’s stressing you out and reconnect you with your needs, confidence, and authentic sense of self.
Do you often find yourself putting others first, even when it comes at the expense of your own needs and happiness? Do you feel overwhelmed, unheard, or unsure how to say “no” without guilt? I’m Marteshia, a licensed Resident in Counseling, and I’m here to walk alongside you as you find clarity, emotional balance, and more fulfilling ways to communicate. Together, we’ll explore what’s stressing you out and reconnect you with your needs, confidence, and authentic sense of self.
If you’re living with anxiety, trauma, relationship challenges, or chronic self-doubt—and especially if you identify as neurodivergent, highly sensitive, autistic, or ADHD—you may feel overwhelmed, tense, shut down, or misunderstood. I offer trauma-informed therapy grounded in nervous system regulation, attachment, and somatic approaches. Together, we explore patterns shaping your relationships, work, and inner life, at a pace that honors your sensitivity. I believe healing happens through safety, attunement, and collaboration, helping you move toward greater ease, clarity, and self-trust.
If you’re living with anxiety, trauma, relationship challenges, or chronic self-doubt—and especially if you identify as neurodivergent, highly sensitive, autistic, or ADHD—you may feel overwhelmed, tense, shut down, or misunderstood. I offer trauma-informed therapy grounded in nervous system regulation, attachment, and somatic approaches. Together, we explore patterns shaping your relationships, work, and inner life, at a pace that honors your sensitivity. I believe healing happens through safety, attunement, and collaboration, helping you move toward greater ease, clarity, and self-trust.
I support clients who experience a variety of mental health and emotional difficulties including depression, anxiety, complex trauma and relationship issues.
I believe in the power of connection and understanding. My approach is holistic, empathetic, and culturally sensitive, ensuring clients feel heard, respected, and supported throughout their healing journey.
I support clients who experience a variety of mental health and emotional difficulties including depression, anxiety, complex trauma and relationship issues.
I believe in the power of connection and understanding. My approach is holistic, empathetic, and culturally sensitive, ensuring clients feel heard, respected, and supported throughout their healing journey.
Greetings! It takes courage to share your story and pursue an authentic life that supports growth, healing, and exploration of self. I am a Licensed Clinical Social Worker (LCSW) that's deeply passionate and eager to assist individuals navigate life’s unexpected challenges and achieve greater emotional balance and well-being. I specialize in providing compassionate, evidence-based support to clients facing a range of mental health concerns. My approach is rooted in empathy, humor, active listening, and a commitment to empowering others to thrive. I strive to provide a safe, supportive space for growth and healing during each session
Greetings! It takes courage to share your story and pursue an authentic life that supports growth, healing, and exploration of self. I am a Licensed Clinical Social Worker (LCSW) that's deeply passionate and eager to assist individuals navigate life’s unexpected challenges and achieve greater emotional balance and well-being. I specialize in providing compassionate, evidence-based support to clients facing a range of mental health concerns. My approach is rooted in empathy, humor, active listening, and a commitment to empowering others to thrive. I strive to provide a safe, supportive space for growth and healing during each session
I’m a Licensed Professional Counselor and Licensed Supervisor in Virginia, with experience supporting adults, adolescents, couples, and military personnel. My approach is collaborative, strengths-based, and focused on real-life application. I use CBT, REBT, and reality-based therapies to help clients manage stress, shift unhelpful patterns, and develop practical strategies for lasting change. Whether you may be experiencing a transition in life or processing a specific event that has had an impact (big or small), my goal is to help you identify and build upon your own strengths while developing new coping skills.
I’m a Licensed Professional Counselor and Licensed Supervisor in Virginia, with experience supporting adults, adolescents, couples, and military personnel. My approach is collaborative, strengths-based, and focused on real-life application. I use CBT, REBT, and reality-based therapies to help clients manage stress, shift unhelpful patterns, and develop practical strategies for lasting change. Whether you may be experiencing a transition in life or processing a specific event that has had an impact (big or small), my goal is to help you identify and build upon your own strengths while developing new coping skills.
Whether you're grappling with challenging relationship dynamics or battling cycles of anxiety and depression, I'm here to help!
Embarking on therapy may seem scary, but you're taking a courageous step forward. You deserve a nurturing environment to embark on your journey of healing and personal growth. During our sessions, I'll approach you with compassion and employ evidence-based techniques to help you break free from the obstacles hindering your progress. Let's work together!
Whether you're grappling with challenging relationship dynamics or battling cycles of anxiety and depression, I'm here to help!
Embarking on therapy may seem scary, but you're taking a courageous step forward. You deserve a nurturing environment to embark on your journey of healing and personal growth. During our sessions, I'll approach you with compassion and employ evidence-based techniques to help you break free from the obstacles hindering your progress. Let's work together!
Seeking therapy is a big step and can be scary. My aim is to connect with you in a safe environment and work with you to improve your life. Therapy is a great tool to support change and learn to cope with issues causing you struggle and pain. As a clinical social worker, I strive to understand you in the context of your environment and help you heal places of hurt and trauma you've experienced. I believe in the ability to grow and change across the life span; it's never too late to heal. Based on training and life experience, I take a whole person view working to connect mind, body, and spirit.
Seeking therapy is a big step and can be scary. My aim is to connect with you in a safe environment and work with you to improve your life. Therapy is a great tool to support change and learn to cope with issues causing you struggle and pain. As a clinical social worker, I strive to understand you in the context of your environment and help you heal places of hurt and trauma you've experienced. I believe in the ability to grow and change across the life span; it's never too late to heal. Based on training and life experience, I take a whole person view working to connect mind, body, and spirit.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I’m Sabrina Floyd, a Supervisee in Social Work operating out of New York since 2021, when I moved back with my fiancé and our four children. I have been an enthusiastic member of the human services field for over 10 years. I welcome new experiences and help my clients adjust to life transitions. I’m committed to establishing relationships and building rapport with each client, identifying strengths, and providing helpful tools that enable individuals to independently resolve issues and achieve their goals. My areas of specialization include parenting/step-parenting, blended families, and advocating for children.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I’m Sabrina Floyd, a Supervisee in Social Work operating out of New York since 2021, when I moved back with my fiancé and our four children. I have been an enthusiastic member of the human services field for over 10 years. I welcome new experiences and help my clients adjust to life transitions. I’m committed to establishing relationships and building rapport with each client, identifying strengths, and providing helpful tools that enable individuals to independently resolve issues and achieve their goals. My areas of specialization include parenting/step-parenting, blended families, and advocating for children.
I specialize in the full arc of transformation - helping you process unresolved pain, change relational patterns, undo aloneness, and remove the blocks and barriers that prevent you from fully inhabiting your life. I work with clients to move beyond performance, perfectionism, anxiety, people-pleasing, self-criticism, and strained relational cycles by transforming the deeper emotional and attachment patterns that live underneath. Together, we work toward lasting change that is not only understood intellectually but deeply felt and lived.
I specialize in the full arc of transformation - helping you process unresolved pain, change relational patterns, undo aloneness, and remove the blocks and barriers that prevent you from fully inhabiting your life. I work with clients to move beyond performance, perfectionism, anxiety, people-pleasing, self-criticism, and strained relational cycles by transforming the deeper emotional and attachment patterns that live underneath. Together, we work toward lasting change that is not only understood intellectually but deeply felt and lived.
See more therapy options for Buckingham County
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.