Cognitive Behavioral (CBT) Therapists in Buckingham County, VA
Hello! I am a Licensed Professional Counselor (LPC) based in the heart of VA. I earned my Masters in Clinical Mental Health Counseling from Liberty University in 2020 and have been practicing for the past six years. I have a passion for helping individuals overcome and manage depression, anxiety, self-esteem, and phase-of-life issues to develop a positive self-image by rebuilding self-esteem and developing practical techniques and skills.
Hello! I am a Licensed Professional Counselor (LPC) based in the heart of VA. I earned my Masters in Clinical Mental Health Counseling from Liberty University in 2020 and have been practicing for the past six years. I have a passion for helping individuals overcome and manage depression, anxiety, self-esteem, and phase-of-life issues to develop a positive self-image by rebuilding self-esteem and developing practical techniques and skills.
Are you ready to feel empowered and notice you feel most relaxed with animals and in nature? Perhaps, traditional-talk therapy doesn't feel quite right for you and you're curious about an experiential approach to heal and grow. When working with me and our amazing animals (horses, goats, dogs) on the farm, you can anticipate learning to leverage your strengths, building resilience and finding meaning through challenges. I provide care for children, adolescents, adults and families, many of whom need help with anxiety, depression, stress, panic attacks, trauma, PTSD, grief, ADHD, family issues, and coping with disease and disability.
Are you ready to feel empowered and notice you feel most relaxed with animals and in nature? Perhaps, traditional-talk therapy doesn't feel quite right for you and you're curious about an experiential approach to heal and grow. When working with me and our amazing animals (horses, goats, dogs) on the farm, you can anticipate learning to leverage your strengths, building resilience and finding meaning through challenges. I provide care for children, adolescents, adults and families, many of whom need help with anxiety, depression, stress, panic attacks, trauma, PTSD, grief, ADHD, family issues, and coping with disease and disability.
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, EFT, and DBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, EFT, and DBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I love working with couples experiencing relationship issues; veterans and individuals who need guidance managing their symptoms of anxiety, depression, trauma and PTSD and those struggling with addiction. I am a Certified Clinical Trauma Professional (CCTP) as well as DBT certified. I want to take a moment to acknowledge your first step towards this empowering, confusing and possibly scary journey towards bettering your mental health.
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I love working with couples experiencing relationship issues; veterans and individuals who need guidance managing their symptoms of anxiety, depression, trauma and PTSD and those struggling with addiction. I am a Certified Clinical Trauma Professional (CCTP) as well as DBT certified. I want to take a moment to acknowledge your first step towards this empowering, confusing and possibly scary journey towards bettering your mental health.
My name is Jonathan Maurer. I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids and their parents for the last 3 years. I enjoy learning about the experience of the human story.
My name is Jonathan Maurer. I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids and their parents for the last 3 years. I enjoy learning about the experience of the human story.
Hello! I am a Licensed Professional Counselor (LPC) based in the heart of VA. I earned my Masters in Clinical Mental Health Counseling from Liberty University in 2020 and have been practicing for the past six years. My approach to therapy comes from a place of validation and hope: believing that you have it within you to be the person you want to be!
Hello! I am a Licensed Professional Counselor (LPC) based in the heart of VA. I earned my Masters in Clinical Mental Health Counseling from Liberty University in 2020 and have been practicing for the past six years. My approach to therapy comes from a place of validation and hope: believing that you have it within you to be the person you want to be!
Online Therapists
Through time at non profits and private practice, I have shaped a multicultural, lgbtgq, client-focused, mindfulness-based cognitive behavioral therapy approach, blending calming and grounding techniques while working to alleviate faulty cognitions to change our emotions and, eventually, our actions.
Have you ever wondered what it would be like if something in your life was different? Or thought to yourself, "I wish that I could chase my dreams," but got overwhelmed once finally sitting down to attempt to set goals for yourself? Have you ever hoped that someone could just SEE you or honestly listen to what you say or think in life without judgment? Someone to "walk' alongside the true you? Are these questions themselves causing you anxiety or leaving you feeling stuck after answering yes to at least one? If so, you are not alone. You're having a human experience, and these challenges are incredibly typical throughout one's life.
Through time at non profits and private practice, I have shaped a multicultural, lgbtgq, client-focused, mindfulness-based cognitive behavioral therapy approach, blending calming and grounding techniques while working to alleviate faulty cognitions to change our emotions and, eventually, our actions.
Have you ever wondered what it would be like if something in your life was different? Or thought to yourself, "I wish that I could chase my dreams," but got overwhelmed once finally sitting down to attempt to set goals for yourself? Have you ever hoped that someone could just SEE you or honestly listen to what you say or think in life without judgment? Someone to "walk' alongside the true you? Are these questions themselves causing you anxiety or leaving you feeling stuck after answering yes to at least one? If so, you are not alone. You're having a human experience, and these challenges are incredibly typical throughout one's life.
Tabbie Mann, LCSW, is a dedicated and compassionate Licensed Clinical Social Worker whose mission is to facilitate transformation and healing in the lives of her clients. With nearly two decades of experience in the field, Tabbie has become a trusted figure in the world of mental health, known for her expertise, warmth, and unwavering commitment to improving the well-being of those she serves. She has worked with expatriate communities worldwide providing counseling support rooted in empathy, active listening, and fostering a safe and non-judgmental environment for her clients.
Tabbie Mann, LCSW, is a dedicated and compassionate Licensed Clinical Social Worker whose mission is to facilitate transformation and healing in the lives of her clients. With nearly two decades of experience in the field, Tabbie has become a trusted figure in the world of mental health, known for her expertise, warmth, and unwavering commitment to improving the well-being of those she serves. She has worked with expatriate communities worldwide providing counseling support rooted in empathy, active listening, and fostering a safe and non-judgmental environment for her clients.
Tanya utilizes a variety of techniques including Cognitive Therapy, CPT, client-centered and other evidenced-based treatment modalities to best meet the needs of each client.
With 24 years of experience, Tanya offers a wealth of knowledge, empathy, and guidance to individuals navigating life’s challenges. She specializes in helping individuals manage anxiety, depression, stress, grief/loss, parenting struggles, anger management, separation/divorce, trauma, and self-esteem issues. Fluent in both English and Spanish, she provides therapy tailored to each client’s unique journey. Tanya also supports those transitioning through various life stages with clarity and resilience. As a military spouse, she has an understanding of military life and has a passion for supporting those who serve and their families.
Tanya utilizes a variety of techniques including Cognitive Therapy, CPT, client-centered and other evidenced-based treatment modalities to best meet the needs of each client.
With 24 years of experience, Tanya offers a wealth of knowledge, empathy, and guidance to individuals navigating life’s challenges. She specializes in helping individuals manage anxiety, depression, stress, grief/loss, parenting struggles, anger management, separation/divorce, trauma, and self-esteem issues. Fluent in both English and Spanish, she provides therapy tailored to each client’s unique journey. Tanya also supports those transitioning through various life stages with clarity and resilience. As a military spouse, she has an understanding of military life and has a passion for supporting those who serve and their families.
Howdy! I'm Jasmine, but you're welcome to call me Jazzy or Jazz. I typically work with young adults, middle-aged adults, and teenagers navigating concerns related to depression, anxiety, complex trauma, dysfunctional family dynamics, life transitions, and neurodivergence (you can expect a neurodivergent affirming space, diagnosis or not). I'm also happy to support you in navigating stressors related to gender, sexuality, and grief.
Howdy! I'm Jasmine, but you're welcome to call me Jazzy or Jazz. I typically work with young adults, middle-aged adults, and teenagers navigating concerns related to depression, anxiety, complex trauma, dysfunctional family dynamics, life transitions, and neurodivergence (you can expect a neurodivergent affirming space, diagnosis or not). I'm also happy to support you in navigating stressors related to gender, sexuality, and grief.
I use evidence-based approaches including CBT, Person-Centered, Solution-Focused, Strength-Based therapy, and Motivational Interviewing.
Some realizations don’t arrive in loud moments. They come in the quiet pauses of life on a late-night drive, folding laundry, or while the house finally sleeps. That’s when you feel the weight of what you’ve been carrying: a diagnosis, caregiving, shifting responsibilities, or the exhaustion of holding it all together. I work with adults (18+) across life stages navigating burnout, caregiver stress, grief, medical challenges, and transitions. Many are the ones others rely on, but rarely feel supported. I help you slow down, process, and find steadiness.
I use evidence-based approaches including CBT, Person-Centered, Solution-Focused, Strength-Based therapy, and Motivational Interviewing.
Some realizations don’t arrive in loud moments. They come in the quiet pauses of life on a late-night drive, folding laundry, or while the house finally sleeps. That’s when you feel the weight of what you’ve been carrying: a diagnosis, caregiving, shifting responsibilities, or the exhaustion of holding it all together. I work with adults (18+) across life stages navigating burnout, caregiver stress, grief, medical challenges, and transitions. Many are the ones others rely on, but rarely feel supported. I help you slow down, process, and find steadiness.
I offer a warm, compassionate, and integrative approach, blending humanistic, psychodynamic, and CBT techniques.
Struggling with anxiety, depression, or relationship challenges? I’m Keshia Slack-Ingram, LPC, with 20 years of experience supporting adults and couples through life transitions and emotional challenges. I provide a compassionate, collaborative space to explore your concerns, develop practical strategies, and build stronger relationships. Together, we’ll work toward understanding, growth, and lasting positive change, helping you navigate life’s ups and downs with confidence and clarity.
I offer a warm, compassionate, and integrative approach, blending humanistic, psychodynamic, and CBT techniques.
Struggling with anxiety, depression, or relationship challenges? I’m Keshia Slack-Ingram, LPC, with 20 years of experience supporting adults and couples through life transitions and emotional challenges. I provide a compassionate, collaborative space to explore your concerns, develop practical strategies, and build stronger relationships. Together, we’ll work toward understanding, growth, and lasting positive change, helping you navigate life’s ups and downs with confidence and clarity.
Our staff is comprised of therapists with various credentials, backgrounds, trainings, and specialties, so we are able to offer a wide variety of treatment, including play therapy, cognitive behavioral therapy, trauma-informed care, and behavioral intervention and more.
We serve children, adolescents, adults and families with a wide variety of issues including but not limited to: depression, anxiety and panic symptoms, post-traumatic stress, anger issues, obsessive-compulsive issues, grief and loss, self-harm, issues related to attachment, co-occurring disorders, aggression, attention deficits and other behavioral concerns, as well as familial and relational issues.
Our staff is comprised of therapists with various credentials, backgrounds, trainings, and specialties, so we are able to offer a wide variety of treatment, including play therapy, cognitive behavioral therapy, trauma-informed care, and behavioral intervention and more.
We serve children, adolescents, adults and families with a wide variety of issues including but not limited to: depression, anxiety and panic symptoms, post-traumatic stress, anger issues, obsessive-compulsive issues, grief and loss, self-harm, issues related to attachment, co-occurring disorders, aggression, attention deficits and other behavioral concerns, as well as familial and relational issues.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Dominion Care - Teen and Adult Substance Use
Clinical Social Work/Therapist, LCSW
Richmond, VA 23229
We are committed to serving teens and adults from all backgrounds and treatment histories. Our mission is deeply rooted in meeting each client exactly where they are on their journey.
Through a collaborative process, we focus on client-centered goal setting, providing the essential support and resources—whether in individual therapy, specialized group therapy, or a combination of both—to help you establish and attain your personal, self-directed recovery objectives. Dominion Care is dedicated to providing the unique care you need.
We are committed to serving teens and adults from all backgrounds and treatment histories. Our mission is deeply rooted in meeting each client exactly where they are on their journey.
Through a collaborative process, we focus on client-centered goal setting, providing the essential support and resources—whether in individual therapy, specialized group therapy, or a combination of both—to help you establish and attain your personal, self-directed recovery objectives. Dominion Care is dedicated to providing the unique care you need.
I utilize EMDR, Life Coaching, Motivational Interviewing and Cognitive-Behavioral approaches in my work.
Over the past twenty-eight years I have partnered with individuals, couples, adolescents and families in a variety of settings to include military installations both stateside and abroad, outpatient settings and treatment centers.
I utilize EMDR, Life Coaching, Motivational Interviewing and Cognitive-Behavioral approaches in my work.
Over the past twenty-eight years I have partnered with individuals, couples, adolescents and families in a variety of settings to include military installations both stateside and abroad, outpatient settings and treatment centers.
I use cognitive and cognitive-behavioral therapies to help people better understand how life events have impacted them and make changes accordingly.
I have been a Licensed Professional Counselor for over 20 years. I have worked with men, women, teens, and families on various issues. Sometimes that work involved helping them through a particular incident or life change that overwhelmed them. Other times, our work centered around longstanding topics of depression, anxiety, trauma, and addiction. With years of both institutional and outpatient experience, I enjoy helping people move from a place they can no longer tolerate to one where they feel happier and more effective. I also provide clinical supervision for LPC residents.
I use cognitive and cognitive-behavioral therapies to help people better understand how life events have impacted them and make changes accordingly.
I have been a Licensed Professional Counselor for over 20 years. I have worked with men, women, teens, and families on various issues. Sometimes that work involved helping them through a particular incident or life change that overwhelmed them. Other times, our work centered around longstanding topics of depression, anxiety, trauma, and addiction. With years of both institutional and outpatient experience, I enjoy helping people move from a place they can no longer tolerate to one where they feel happier and more effective. I also provide clinical supervision for LPC residents.
Are you feeling stuck, overwhelmed, or emotionally exhausted? Whatever you’re dealing with deserves space to be heard. I aim to create that space—where you can feel at ease, silence, tears, and anger are respected, laughter and snacks are always welcome, and you don’t have to perform or “get it right.”
Sessions often include warmth, lightness, and supportive challenge. We might move between exploring core beliefs and tackling everyday stress.
I believe therapeutic connection is built through authenticity and collaboration. You hold the reins; I bring support, guidance, new skills, and a steady sounding board.
Are you feeling stuck, overwhelmed, or emotionally exhausted? Whatever you’re dealing with deserves space to be heard. I aim to create that space—where you can feel at ease, silence, tears, and anger are respected, laughter and snacks are always welcome, and you don’t have to perform or “get it right.”
Sessions often include warmth, lightness, and supportive challenge. We might move between exploring core beliefs and tackling everyday stress.
I believe therapeutic connection is built through authenticity and collaboration. You hold the reins; I bring support, guidance, new skills, and a steady sounding board.
Katherine Meyersohn
Clinical Social Work/Therapist, LCSW, RYT 500, Reiki
3 Endorsed
Richmond, VA 23220
I integrate CBT, EMDR, MARI, GIM, Yoga, Reiki, WFPBN, PLR, to assist & empower clients to develop the essential skills, practices, & resilience to make healthy & lasting changes, to promote healing, & optimal wellness, & to reach their highest aspirations.
Empowering clients to confront their challenges, heal, grow, & aspire to be their best selves is my passion. With more than 20 years of experience & expertise in trauma (including religious trauma), I offer clients a truly integrative approach & safe space to learn, heal, & grow through individual work as well as holistic retreats, workshops & classes.
I integrate CBT, EMDR, MARI, GIM, Yoga, Reiki, WFPBN, PLR, to assist & empower clients to develop the essential skills, practices, & resilience to make healthy & lasting changes, to promote healing, & optimal wellness, & to reach their highest aspirations.
Empowering clients to confront their challenges, heal, grow, & aspire to be their best selves is my passion. With more than 20 years of experience & expertise in trauma (including religious trauma), I offer clients a truly integrative approach & safe space to learn, heal, & grow through individual work as well as holistic retreats, workshops & classes.
As a therapist, my goal is to help you reach your full potential, realize that the solutions lie within you, and lessen your daily stress and anxiety. My focus in providing counseling is to provide a safe, nonjudgmental environment to learn and try new skills to help you address any issues that bring you to therapy.
As a therapist, my goal is to help you reach your full potential, realize that the solutions lie within you, and lessen your daily stress and anxiety. My focus in providing counseling is to provide a safe, nonjudgmental environment to learn and try new skills to help you address any issues that bring you to therapy.
See more therapy options for Buckingham County
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.