Anger Management Therapists in Buckingham County, VA
My name is Jonathan Maurer. I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids and their parents for the last 3 years. I enjoy learning about the experience of the human story.
My name is Jonathan Maurer. I have been working in a psychiatric hospital with suicidal, psychotic, homicidal, and aggressive kids and their parents for the last 3 years. I enjoy learning about the experience of the human story.
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, EFT, and DBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
I have experience working with children, adolescents, young adults, and older adults. While I use a variety of approaches (including AEDP, Existential Theory, Attachment Theory, EFT, and DBT), ultimately I like to let our work together inform which approach suits our time best. I am knowledgeable about trauma-informed practice and bring a lot of my own life experiences into the sessions, through my work as a teacher, professional firefighter, and professionaI musician.
Online Therapists
We have immediate openings for individuals with VA Medicaid Insurance!
Do you or a loved one feel stuck, overwhelmed, or constantly worried about the future? We work with children, teens and adults navigating anxiety, depression, trauma, and major life transitions. School stress, relationship challenges, and the pressure to make the “right” decisions can leave people feeling tense, frustrated, or exhausted. Therapy focuses on understanding these patterns and building practical skills to improve emotional regulation, confidence, and stability.
We have immediate openings for individuals with VA Medicaid Insurance!
Do you or a loved one feel stuck, overwhelmed, or constantly worried about the future? We work with children, teens and adults navigating anxiety, depression, trauma, and major life transitions. School stress, relationship challenges, and the pressure to make the “right” decisions can leave people feeling tense, frustrated, or exhausted. Therapy focuses on understanding these patterns and building practical skills to improve emotional regulation, confidence, and stability.
In addition, I facilitate behavior modification groups for domestic violence prevention, anger management, and shoplifting prevention.
I believe in showing up authentically and creating a safe, non-judgmental space for clients to explore their identity and experiences. My passion is helping people navigate life's challenges to discover their most authentic selves. I offer one-on-one talk therapy, with a special focus on providing affirming, culturally competent care for the LGBTQIA+ community.
In addition, I facilitate behavior modification groups for domestic violence prevention, anger management, and shoplifting prevention.
I believe in showing up authentically and creating a safe, non-judgmental space for clients to explore their identity and experiences. My passion is helping people navigate life's challenges to discover their most authentic selves. I offer one-on-one talk therapy, with a special focus on providing affirming, culturally competent care for the LGBTQIA+ community.
It is my honor to offer evidenced, strength based, holistic care to people who are seeking a quality and lasting change in their lives. Sometimes, people get stuck and experience difficulty living life comfortably. It is my goal to walk the challenging part of your journey with you. Together we will meet the challenge, activate new strengths, to help you experience life the way you hope to. I practice a Biopsychosocial-Spiritual philosophy that guides my understanding of problems. I believe that care should be evidenced based, person centered and encompasses a whole person approach. Office and Online appointments.
It is my honor to offer evidenced, strength based, holistic care to people who are seeking a quality and lasting change in their lives. Sometimes, people get stuck and experience difficulty living life comfortably. It is my goal to walk the challenging part of your journey with you. Together we will meet the challenge, activate new strengths, to help you experience life the way you hope to. I practice a Biopsychosocial-Spiritual philosophy that guides my understanding of problems. I believe that care should be evidenced based, person centered and encompasses a whole person approach. Office and Online appointments.
Daly Therapeutic Services
Licensed Professional Counselor, EdD, LPC, ASDCS
1 Endorsed
Midlothian, VA 23114
Does the news make your soul hurt? I can offer space to help you process what’s going on. Your mental health is critical and the world needs you. Stop "doomscrolling", and email me. I understand and enjoy helping people through these stressful times we are living through.
My passion has always been helping others. Through supportive and active listening, as well as unconditional positive regard, and use of humor and trust/rapport building, I am an expert in helping others feel at ease as they process and work through issues and problematic situations. Life can be hard but I can help.
Does the news make your soul hurt? I can offer space to help you process what’s going on. Your mental health is critical and the world needs you. Stop "doomscrolling", and email me. I understand and enjoy helping people through these stressful times we are living through.
My passion has always been helping others. Through supportive and active listening, as well as unconditional positive regard, and use of humor and trust/rapport building, I am an expert in helping others feel at ease as they process and work through issues and problematic situations. Life can be hard but I can help.
I am a Licensed Clinical Social Worker who is experienced, empathic, supportive, and committed to the services being provided. I believe in making a difference by meeting the clients where they are when coming in for services. I considers myself to be your guide as you are the leader. I believe everyone deserves to live their life to their fullest potential. For the past 4 years I have provided mental health services to a diverse population. I have provided services to adults, pre-teens, and children. My goal for the clients is to feel comfortable and safe to speak openly about what is happening.
I am a Licensed Clinical Social Worker who is experienced, empathic, supportive, and committed to the services being provided. I believe in making a difference by meeting the clients where they are when coming in for services. I considers myself to be your guide as you are the leader. I believe everyone deserves to live their life to their fullest potential. For the past 4 years I have provided mental health services to a diverse population. I have provided services to adults, pre-teens, and children. My goal for the clients is to feel comfortable and safe to speak openly about what is happening.
At Calm Waters Counseling we believe that where ever you are right now, you have arrived at honestly. Our goal is to help you figure out where you want to go and help you develop the insight, plan, tools and resources so that you can bring out your healthiest best self. We are an inclusive practice and work well with all clients including clients with CPTSD, neurodivergence, the LGBTQIA community, students, and clients from a range of cultures and ethnicities. We take most insurances including Medicaid and have a self-pay fee for those who are out of network or no insurance.
At Calm Waters Counseling we believe that where ever you are right now, you have arrived at honestly. Our goal is to help you figure out where you want to go and help you develop the insight, plan, tools and resources so that you can bring out your healthiest best self. We are an inclusive practice and work well with all clients including clients with CPTSD, neurodivergence, the LGBTQIA community, students, and clients from a range of cultures and ethnicities. We take most insurances including Medicaid and have a self-pay fee for those who are out of network or no insurance.
Rhiannon Alley Counseling - call 804-215-6546 or email!
Rhiannon Alley Counseling - call 804-215-6546 or email!
My ideal clients are the helpers, the high-achievers, and the deep thinkers who find themselves constantly braced for the next thing to go wrong. I work best with individuals who feel held captive by a racing mind, perfectionism, or the physical exhaustion that comes from living in a constant state of high alert. Whether you are navigating professional burnout, social anxiety, or the heavy weight of family responsibilities, I specialize in supporting those who are ready to trade their constant what-ifs for a sense of grounded confidence.
My ideal clients are the helpers, the high-achievers, and the deep thinkers who find themselves constantly braced for the next thing to go wrong. I work best with individuals who feel held captive by a racing mind, perfectionism, or the physical exhaustion that comes from living in a constant state of high alert. Whether you are navigating professional burnout, social anxiety, or the heavy weight of family responsibilities, I specialize in supporting those who are ready to trade their constant what-ifs for a sense of grounded confidence.
Struggling with anxiety, burnout, or life’s challenges? I’m Lily, LCSW, passionate about supporting clients through mental health struggles with compassion and care. With experience across criminal justice and medical settings, I provide a safe, nonjudgmental space to explore your feelings, build coping skills, and work toward meaningful growth. My goal is to walk alongside you, learning from your experiences while helping you navigate life’s ups and downs with resilience and hope.
Struggling with anxiety, burnout, or life’s challenges? I’m Lily, LCSW, passionate about supporting clients through mental health struggles with compassion and care. With experience across criminal justice and medical settings, I provide a safe, nonjudgmental space to explore your feelings, build coping skills, and work toward meaningful growth. My goal is to walk alongside you, learning from your experiences while helping you navigate life’s ups and downs with resilience and hope.
I work with couples who want to improve the quality of their relationships. They often come to therapy feeling chronically stuck and unhappy together, having trouble communicating, and desperately longing to feel connected again. They are in need of a supportive space to slow things down and get to the "heart of the matter" so that they can build a relationship that provides mutual support, companionship, enjoyment.
Although I specialize in couples, I do also see families (all members must be 14+ years) and individuals; please feel free to reach out if you are interested in either of those modalities.
I work with couples who want to improve the quality of their relationships. They often come to therapy feeling chronically stuck and unhappy together, having trouble communicating, and desperately longing to feel connected again. They are in need of a supportive space to slow things down and get to the "heart of the matter" so that they can build a relationship that provides mutual support, companionship, enjoyment.
Although I specialize in couples, I do also see families (all members must be 14+ years) and individuals; please feel free to reach out if you are interested in either of those modalities.
I became a mental health provider because good mental health and wellbeing are important to me, as it is the foundation that allows us to be the best person we can be. Living a life that is authentic and genuine and free from overthinking and anxiety. I would like to help you to be more present in your life, be proactive and not reactive, establish new habits and routines. Learn how to more effectively communicate your needs in all areas of your life. I work with patients age 12 and up, I am trained in working with individuals with trauma, anxiety, depression and bipolar. I have extensive experience working with LGBTQIA community.
I became a mental health provider because good mental health and wellbeing are important to me, as it is the foundation that allows us to be the best person we can be. Living a life that is authentic and genuine and free from overthinking and anxiety. I would like to help you to be more present in your life, be proactive and not reactive, establish new habits and routines. Learn how to more effectively communicate your needs in all areas of your life. I work with patients age 12 and up, I am trained in working with individuals with trauma, anxiety, depression and bipolar. I have extensive experience working with LGBTQIA community.
My ideal client is someone who is navigating a period of emotional distress, life transition, or persistent inner conflict. They may be struggling with anxiety, depression, relationship issues, low self-esteem, or a sense of being stuck or disconnected from themselves. Their needs often center around gaining clarity, feeling heard and validated, and developing healthier coping strategies. Their goals typically include building self-awareness, improving emotional regulation, fostering healthier relationships, and achieving a greater sense of purpose and balance in their lives.
My ideal client is someone who is navigating a period of emotional distress, life transition, or persistent inner conflict. They may be struggling with anxiety, depression, relationship issues, low self-esteem, or a sense of being stuck or disconnected from themselves. Their needs often center around gaining clarity, feeling heard and validated, and developing healthier coping strategies. Their goals typically include building self-awareness, improving emotional regulation, fostering healthier relationships, and achieving a greater sense of purpose and balance in their lives.
Are you feeling overwhelmed by anxiety, grief, or past trauma? You don’t have to navigate it alone. I offer specialized EMDR therapy to help you heal from trauma, PTSD, anxiety, or depression. You can choose from individual sessions, focused intensives, or group support, finding the format that works best for you. I strive to make healing accessible, accepting both self-pay and insurance options, and you can start with a free 15-minute consultation.
Are you feeling overwhelmed by anxiety, grief, or past trauma? You don’t have to navigate it alone. I offer specialized EMDR therapy to help you heal from trauma, PTSD, anxiety, or depression. You can choose from individual sessions, focused intensives, or group support, finding the format that works best for you. I strive to make healing accessible, accepting both self-pay and insurance options, and you can start with a free 15-minute consultation.
Shomari is a licensed resident counselor who specializes in helping individuals manage anxiety, trauma, self-worth, and behavior replacement. Shomari utilizes evidence based practices such as Rational-Emotive Behavior Therapy (REBT), Play Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), to assist clients in developing coping strategies and rational thinking to improve their overall well-being.
Shomari is a licensed resident counselor who specializes in helping individuals manage anxiety, trauma, self-worth, and behavior replacement. Shomari utilizes evidence based practices such as Rational-Emotive Behavior Therapy (REBT), Play Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), to assist clients in developing coping strategies and rational thinking to improve their overall well-being.
Robyn Nicholas-Barnes
Licensed Professional Counselor, MEd, LPC
1 Endorsed
Online Only
Waitlist for new clients
Do you have challenges in your life that needs additional support to manage? Are you thinking about how you can overcome symptoms of depression, anxiety, and stress that affects your ability to live a happy and productive life? It is important to know that you have a professional who is understanding, empathetic, and experienced in resolving issues that matter to you. My collaborative and person-centered approach to counseling will assist you in meeting your goals. Seeking counseling is the first step to improving your mental health and I am here to help you through this process!
Do you have challenges in your life that needs additional support to manage? Are you thinking about how you can overcome symptoms of depression, anxiety, and stress that affects your ability to live a happy and productive life? It is important to know that you have a professional who is understanding, empathetic, and experienced in resolving issues that matter to you. My collaborative and person-centered approach to counseling will assist you in meeting your goals. Seeking counseling is the first step to improving your mental health and I am here to help you through this process!
You can get an appointment within seven days and not wait any longer. We believe in seeing anybody for anything. And we take almost every insurance that there is. Our counselors are excellent and we have an extremely high success rate. Call and get seen quickly without any waiting for whatever Life problem you are experiencing. Whether personal, relationship or family issues. We can help you or your loved one today so that you can enjoy life as it was meant to be enjoyed.
You can get an appointment within seven days and not wait any longer. We believe in seeing anybody for anything. And we take almost every insurance that there is. Our counselors are excellent and we have an extremely high success rate. Call and get seen quickly without any waiting for whatever Life problem you are experiencing. Whether personal, relationship or family issues. We can help you or your loved one today so that you can enjoy life as it was meant to be enjoyed.
Feeling overwhelmed, anxious, or stuck in patterns that don’t seem to change, no matter how hard you try? You may notice a strong inner critic, or find that past trauma continues to show up in your thoughts, emotions, or relationships. I specialize in trauma therapy and help clients process and heal from past experiences that continue to impact their present. Using a combination of talk therapy and experiential approaches like EMDR, parts work, and ACT, I support you in moving beyond just coping toward meaningful, lasting change. With the right tools and support, I believe a happier and healthier life is possible!
Feeling overwhelmed, anxious, or stuck in patterns that don’t seem to change, no matter how hard you try? You may notice a strong inner critic, or find that past trauma continues to show up in your thoughts, emotions, or relationships. I specialize in trauma therapy and help clients process and heal from past experiences that continue to impact their present. Using a combination of talk therapy and experiential approaches like EMDR, parts work, and ACT, I support you in moving beyond just coping toward meaningful, lasting change. With the right tools and support, I believe a happier and healthier life is possible!
Mind health MATTERS. Feeling stuck, burned out, or carrying everything alone? I bring 20 years of experience & life lessons learned in supporting adults seeking balance, perspective, connection, and support. My clients are 18+ from all walks of life. I also specialize supporting those in high responsibility roles (military, first responders, healthcare workers, business professionals, teachers). I understand the stigma. Everyone deserves support, you don’t have to carry it alone. I offer in-person (WI), virtual counseling and consultation (WI, TX, VA, NC, FL), & Walk & Talk Therapy (WI).
Mind health MATTERS. Feeling stuck, burned out, or carrying everything alone? I bring 20 years of experience & life lessons learned in supporting adults seeking balance, perspective, connection, and support. My clients are 18+ from all walks of life. I also specialize supporting those in high responsibility roles (military, first responders, healthcare workers, business professionals, teachers). I understand the stigma. Everyone deserves support, you don’t have to carry it alone. I offer in-person (WI), virtual counseling and consultation (WI, TX, VA, NC, FL), & Walk & Talk Therapy (WI).
See more therapy options for Buckingham County
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.