Obsessive-Compulsive (OCD) Therapists in Broadlands, VA
I specialize in depression and anxiety, communication skills, couples counseling, grief and loss, single parenting, career counseling, and chronic illness. As a Resident in Counseling, I tend to use aspects of Cognitive Behavioral Therapy as we work together to help clients see immediate connections between their thoughts and their current actions. This often allows for acknowledgement and change to occur sooner, and clients can experience the satisfaction from the results of their hard work.
I specialize in depression and anxiety, communication skills, couples counseling, grief and loss, single parenting, career counseling, and chronic illness. As a Resident in Counseling, I tend to use aspects of Cognitive Behavioral Therapy as we work together to help clients see immediate connections between their thoughts and their current actions. This often allows for acknowledgement and change to occur sooner, and clients can experience the satisfaction from the results of their hard work.
Are you feeling overwhelmed, anxious, or navigating a life transition that feels harder than expected? Whether you're adjusting to a new role, coping with a major change, or feeling stuck in patterns that no longer serve you, you don’t have to figure it out alone.
I’m a licensed therapist who provides a supportive, non-judgmental space where you can explore your thoughts and emotions at your own pace. I take a values-based approach to therapy, helping you reconnect with what truly matters to you and use that as a guide for making decisions and moving forward.
Are you feeling overwhelmed, anxious, or navigating a life transition that feels harder than expected? Whether you're adjusting to a new role, coping with a major change, or feeling stuck in patterns that no longer serve you, you don’t have to figure it out alone.
I’m a licensed therapist who provides a supportive, non-judgmental space where you can explore your thoughts and emotions at your own pace. I take a values-based approach to therapy, helping you reconnect with what truly matters to you and use that as a guide for making decisions and moving forward.
With over 15 years of experience working in the community, I am a compassionate, bilingual therapist, specialize in trauma, depression, anxiety, OCD, ADHD, and relationship issues.
If you are experiencing stress and challenges in your life, dealing with trauma, relationship issues, anxiety, or depression, you don’t need to go through it alone. I am committed to supporting you in your journey toward healing and personal growth. I take a collaborative approach to therapy, creating a warm, non-judgmental space where we can work together to explore issues and create meaningful changes in your life by gaining insight and developing new coping strategies.
With over 15 years of experience working in the community, I am a compassionate, bilingual therapist, specialize in trauma, depression, anxiety, OCD, ADHD, and relationship issues.
If you are experiencing stress and challenges in your life, dealing with trauma, relationship issues, anxiety, or depression, you don’t need to go through it alone. I am committed to supporting you in your journey toward healing and personal growth. I take a collaborative approach to therapy, creating a warm, non-judgmental space where we can work together to explore issues and create meaningful changes in your life by gaining insight and developing new coping strategies.
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My approach is collaborative and evidence-based, drawing on cognitive behavioral therapy for anxiety and depression, exposure therapy for OCD and trauma, and targeted work with perfectionism.
You're good at keeping it together across every part of your life, professionally, personally, outwardly. But privately, something isn't working anymore. Whether you're dealing with anxiety, depression, intrusive thoughts, or the weight of past trauma, you've reached a point where pushing through on your own isn't enough. You want to understand what's actually driving your struggles and build something more lasting than another coping strategy. I'm a clinical psychologist who specializes in working with high-functioning adults and older teens (16+) whose inner lives don't match the competence they show the world.
My approach is collaborative and evidence-based, drawing on cognitive behavioral therapy for anxiety and depression, exposure therapy for OCD and trauma, and targeted work with perfectionism.
You're good at keeping it together across every part of your life, professionally, personally, outwardly. But privately, something isn't working anymore. Whether you're dealing with anxiety, depression, intrusive thoughts, or the weight of past trauma, you've reached a point where pushing through on your own isn't enough. You want to understand what's actually driving your struggles and build something more lasting than another coping strategy. I'm a clinical psychologist who specializes in working with high-functioning adults and older teens (16+) whose inner lives don't match the competence they show the world.
Schedule directly via our website, or email me today for telehealth support with anxiety/ ocd, racial identity, life adjustment, and more.
You may feel weighed down by anxiety, depression, trauma, or the stress of navigating major life transitions. Perhaps you’re struggling with identity, relationships, or balancing high expectations. My goal is to provide a safe, compassionate space where you feel seen and supported as we work together toward healing and growth. Using CBT, Adlerian, and mindfulness approaches, I’ll help you build on your strengths, gain clarity, and move toward the meaningful, fulfilling life you want.
Schedule directly via our website, or email me today for telehealth support with anxiety/ ocd, racial identity, life adjustment, and more.
You may feel weighed down by anxiety, depression, trauma, or the stress of navigating major life transitions. Perhaps you’re struggling with identity, relationships, or balancing high expectations. My goal is to provide a safe, compassionate space where you feel seen and supported as we work together toward healing and growth. Using CBT, Adlerian, and mindfulness approaches, I’ll help you build on your strengths, gain clarity, and move toward the meaningful, fulfilling life you want.
I will work collaboratively with you to identify protective parts that have worked well in the past but are no longer helpful (i.e. avoidance, substance use, perfectionism, self-criticism, obsessive thinking, passivity, workaholism, self-harm), and to allow these parts to step aside so that you can heal from underlying pain.
My treatment approach combines the latest advances in Western neuroscience with evidence-based mindfulness practices rooted in Eastern philosophies. I primarily utilize two complementary modalities - Experiential Dynamic Therapy (EDT) and Internal Family Systems (IFS). These are evidenced based and trauma-informed treatments that aim to address the root causes of psychological suffering rather than simply addressing the outlying symptoms.
I will work collaboratively with you to identify protective parts that have worked well in the past but are no longer helpful (i.e. avoidance, substance use, perfectionism, self-criticism, obsessive thinking, passivity, workaholism, self-harm), and to allow these parts to step aside so that you can heal from underlying pain.
My treatment approach combines the latest advances in Western neuroscience with evidence-based mindfulness practices rooted in Eastern philosophies. I primarily utilize two complementary modalities - Experiential Dynamic Therapy (EDT) and Internal Family Systems (IFS). These are evidenced based and trauma-informed treatments that aim to address the root causes of psychological suffering rather than simply addressing the outlying symptoms.
If you are caught in a severe cycle of compulsions, food rules, or chronic relational conflict, it is difficult to see a way out.
My clinical approach utilizes Exposure and Response Prevention (ERP), ACT and CBT. Together, we will disrupt the behavioral loops keeping you stuck. Therapy won't feel passive, but rather an active collaboration focused on measurable change and building resilience.
If you are caught in a severe cycle of compulsions, food rules, or chronic relational conflict, it is difficult to see a way out.
My clinical approach utilizes Exposure and Response Prevention (ERP), ACT and CBT. Together, we will disrupt the behavioral loops keeping you stuck. Therapy won't feel passive, but rather an active collaboration focused on measurable change and building resilience.
I work primarily with adult individuals on issues related to OCD and anxiety.
I specialize in working with OCD, phobias, health anxiety, panic disorder, social anxiety, hoarding, and body-focused repetitive behaviors (skin-picking or hair-pulling). I will work collaboratively with you to identify the ways in which these issues are impacting your life and help you design a structured plan to change the behaviors that perpetuate them.
I work primarily with adult individuals on issues related to OCD and anxiety.
I specialize in working with OCD, phobias, health anxiety, panic disorder, social anxiety, hoarding, and body-focused repetitive behaviors (skin-picking or hair-pulling). I will work collaboratively with you to identify the ways in which these issues are impacting your life and help you design a structured plan to change the behaviors that perpetuate them.
I specialize in helping adults with OCD, anxiety-related conditions, and PTSD regain a sense of control and peace.
I use evidence-based approaches like Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) to create active, collaborative therapy that supports real, lasting change. I bring a warm, creative, and down-to-earth style, along with a sense of humor when it helps—because therapy can sometimes be tough.
I specialize in helping adults with OCD, anxiety-related conditions, and PTSD regain a sense of control and peace.
I use evidence-based approaches like Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) to create active, collaborative therapy that supports real, lasting change. I bring a warm, creative, and down-to-earth style, along with a sense of humor when it helps—because therapy can sometimes be tough.
Whether is manifests itself as panic, OCD, irritability, inability to focus, sleeplessness or fear, there is a way out.
I strive to provide an environment that puts clients at ease in order to feel heard, safe, and capable of being open and honest about their thoughts and feelings. If this can be accomplished, we can work together to develop a treatment plan to achieve your personal goals. You are welcome to contact me at anytime.
Whether is manifests itself as panic, OCD, irritability, inability to focus, sleeplessness or fear, there is a way out.
I strive to provide an environment that puts clients at ease in order to feel heard, safe, and capable of being open and honest about their thoughts and feelings. If this can be accomplished, we can work together to develop a treatment plan to achieve your personal goals. You are welcome to contact me at anytime.
I specialize in the treatment of OCD and anxiety using Exposure and Response Prevention (ERP), the gold-standard, evidence-based approach for OCD.
With over 13 years of clinical experience and advanced training and certification in ERP, I offer structured, collaborative treatment tailored to your specific symptom patterns, values, and goals. Therapy is active and intentional, focused on helping you gradually face feared thoughts or situations while learning to respond differently to anxiety.
I specialize in the treatment of OCD and anxiety using Exposure and Response Prevention (ERP), the gold-standard, evidence-based approach for OCD.
With over 13 years of clinical experience and advanced training and certification in ERP, I offer structured, collaborative treatment tailored to your specific symptom patterns, values, and goals. Therapy is active and intentional, focused on helping you gradually face feared thoughts or situations while learning to respond differently to anxiety.
I help individuals with anxiety, depression, trauma, LGBTQ+ issues, relationship issues, general life stressors, OCD, neurodevelopmental disorders (ASD and ADHD), and sexual/domestic violence.
Drawing from diverse experience in trauma, community mental health, healthcare, and autism settings, I integrate evidence-based approaches like CBT, DBT, motivational interviewing, narrative exposure therapy, ABA, and ERP. Whatever you're facing, I'm here to collaborate on a path forward that feels right for you.
I help individuals with anxiety, depression, trauma, LGBTQ+ issues, relationship issues, general life stressors, OCD, neurodevelopmental disorders (ASD and ADHD), and sexual/domestic violence.
Drawing from diverse experience in trauma, community mental health, healthcare, and autism settings, I integrate evidence-based approaches like CBT, DBT, motivational interviewing, narrative exposure therapy, ABA, and ERP. Whatever you're facing, I'm here to collaborate on a path forward that feels right for you.
Anxiety, trauma, phobias, obsessive compulsive disorders ( OCD), Tourette Disorder and insomnia can be debilitating.
We are uniquely certified to treat anxiety, OCD, sleep and trauma-related disorders. Whether you wish to conquer Trauma, Social Anxiety, Generalized Anxiety, Panic Attacks, Phobias, Insomnia or OCD, we can help. We use CBT, CBT-I, CBIT, ICBT, ERP, ACT, EMDR and other therapies proven effective in treating people just like you.
Anxiety, trauma, phobias, obsessive compulsive disorders ( OCD), Tourette Disorder and insomnia can be debilitating.
We are uniquely certified to treat anxiety, OCD, sleep and trauma-related disorders. Whether you wish to conquer Trauma, Social Anxiety, Generalized Anxiety, Panic Attacks, Phobias, Insomnia or OCD, we can help. We use CBT, CBT-I, CBIT, ICBT, ERP, ACT, EMDR and other therapies proven effective in treating people just like you.
I strive to offer a data informed but humanistic approach to the treatment of such disorders as phobias, trichotillomania and other body- focused repetitive behaviors such as skin picking.
Cognitive Behavioral Therapy, together with aspects of Acceptance and Commitment Therapy, Positive Psychology, and mindfulness principles, are used to promote your success. Behavioral techniques, to include habit reversal, exposure and response prevention, and impulse control are also used as needed.
I strive to offer a data informed but humanistic approach to the treatment of such disorders as phobias, trichotillomania and other body- focused repetitive behaviors such as skin picking.
Cognitive Behavioral Therapy, together with aspects of Acceptance and Commitment Therapy, Positive Psychology, and mindfulness principles, are used to promote your success. Behavioral techniques, to include habit reversal, exposure and response prevention, and impulse control are also used as needed.
I work with individuals who are experiencing anxiety and OCD by helping them gain self awareness, identify their values, and establish a healthy discomfort with their fears and uncertainty.
While at one point your energy, thoughtfulness and persistence served you and helped you to accomplish things, perhaps you've noticed these patterns and behaviors take on a life of their own. Now you might be more fearful, doubtful, and engaging in avoidance. What used to bring you joy is now being perceived as a chore or a threat. You want peace of mind and freedom to enjoy what's right in front of you without being consumed by all the what ifs and other worst case scenarios. You recognize that the anxiety that used to serve you is now being used against you and you're tired of it.
I work with individuals who are experiencing anxiety and OCD by helping them gain self awareness, identify their values, and establish a healthy discomfort with their fears and uncertainty.
While at one point your energy, thoughtfulness and persistence served you and helped you to accomplish things, perhaps you've noticed these patterns and behaviors take on a life of their own. Now you might be more fearful, doubtful, and engaging in avoidance. What used to bring you joy is now being perceived as a chore or a threat. You want peace of mind and freedom to enjoy what's right in front of you without being consumed by all the what ifs and other worst case scenarios. You recognize that the anxiety that used to serve you is now being used against you and you're tired of it.
My areas of clinical focus include depression, anxiety (generalized anxiety disorder, social anxiety, phobias), relationship challenges, spirituality, life transitions, OCD, multicultural counseling, cultural adjustments and education/career concerns.
You have the power to heal, grow, and thrive; & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.
My areas of clinical focus include depression, anxiety (generalized anxiety disorder, social anxiety, phobias), relationship challenges, spirituality, life transitions, OCD, multicultural counseling, cultural adjustments and education/career concerns.
You have the power to heal, grow, and thrive; & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.
Anxiety, self-esteem struggles, OCD, and body image concerns can feel exhausting and overwhelming.
I specialize in person-centered evidence-based therapy for anxiety, OCD, self-esteem, body image concerns, and eating disorders using DBT, CBT, ERP, and ACT. Sessions are supportive, structured, and goal-oriented to help reduce anxiety and compulsions, challenge perfectionism and self-criticism, and build confidence, flexibility, and self-worth.
Anxiety, self-esteem struggles, OCD, and body image concerns can feel exhausting and overwhelming.
I specialize in person-centered evidence-based therapy for anxiety, OCD, self-esteem, body image concerns, and eating disorders using DBT, CBT, ERP, and ACT. Sessions are supportive, structured, and goal-oriented to help reduce anxiety and compulsions, challenge perfectionism and self-criticism, and build confidence, flexibility, and self-worth.
At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
When you start with NOCD, you’ll either work with me or be paired with one of my colleagues – this will depend on your preferences. We’ll work to get to know you and create a treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
When you start with NOCD, you’ll either work with me or be paired with one of my colleagues – this will depend on your preferences. We’ll work to get to know you and create a treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
Davis works with clients navigating issues such as anxiety, depression, obsessive-compulsive disorder ( OCD), attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), life transitions, grief, stress management, low self-esteem, and relationship or marital conflicts.
Combining elements of CBT, DBT, and family systems, Dr. Davis tailors treatment to each client's unique needs. This multifaceted approach allows for a deeper exploration of both the root causes and patterns of behavior, while offering practical, solution-focused strategies for symptom relief and personal growth.
Davis works with clients navigating issues such as anxiety, depression, obsessive-compulsive disorder ( OCD), attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), life transitions, grief, stress management, low self-esteem, and relationship or marital conflicts.
Combining elements of CBT, DBT, and family systems, Dr. Davis tailors treatment to each client's unique needs. This multifaceted approach allows for a deeper exploration of both the root causes and patterns of behavior, while offering practical, solution-focused strategies for symptom relief and personal growth.
I am a licensed psychologist specializing in anxiety disorders, perfectionism, and obsessive-compulsive disorder ( OCD) in children, adolescents, and adults.
I have received extensive training in the treatment of OCD and anxiety disorders with some of the foremost experts in the field. I trained at Children’s National Hospital, Medstar Georgetown University Hospital, the Capital Institute for Cognitive Therapy, and MindWell Psychology during my doctoral training.
I am a licensed psychologist specializing in anxiety disorders, perfectionism, and obsessive-compulsive disorder ( OCD) in children, adolescents, and adults.
I have received extensive training in the treatment of OCD and anxiety disorders with some of the foremost experts in the field. I trained at Children’s National Hospital, Medstar Georgetown University Hospital, the Capital Institute for Cognitive Therapy, and MindWell Psychology during my doctoral training.
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How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.