Internal Family Systems (IFS) Therapists in Broadlands, VA
I integrate Internal Family Systems ( IFS), CBT, Trauma-Focused CBT, EMDR strategies, Brainspotting, mindfulness, and somatic strategies to help you better understand yourself and find healthier ways to cope and connect.
As a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP) in Virginia, I can help you navigate life challenges and cope with symptoms of anxiety, depression, trauma, or addiction. Whether you’re facing a recent crisis or working through long-standing struggles, I offer a safe, compassionate space to support your growth.
I integrate Internal Family Systems ( IFS), CBT, Trauma-Focused CBT, EMDR strategies, Brainspotting, mindfulness, and somatic strategies to help you better understand yourself and find healthier ways to cope and connect.
As a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP) in Virginia, I can help you navigate life challenges and cope with symptoms of anxiety, depression, trauma, or addiction. Whether you’re facing a recent crisis or working through long-standing struggles, I offer a safe, compassionate space to support your growth.
I integrate evidence-based therapies tailored to each client's unique needs, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, IFS, and attachment based.
If you are experiencing stress and challenges in your life, dealing with trauma, relationship issues, anxiety, or depression, you don’t need to go through it alone. I am committed to supporting you in your journey toward healing and personal growth. I take a collaborative approach to therapy, creating a warm, non-judgmental space where we can work together to explore issues and create meaningful changes in your life by gaining insight and developing new coping strategies.
I integrate evidence-based therapies tailored to each client's unique needs, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, IFS, and attachment based.
If you are experiencing stress and challenges in your life, dealing with trauma, relationship issues, anxiety, or depression, you don’t need to go through it alone. I am committed to supporting you in your journey toward healing and personal growth. I take a collaborative approach to therapy, creating a warm, non-judgmental space where we can work together to explore issues and create meaningful changes in your life by gaining insight and developing new coping strategies.
More Therapists Nearby
With extensive training in Internal Family Systems ( IFS), perinatal mental health, and clinical trauma therapy, Danielle offers a holistic framework for her clients, creating profound transformation and healing.
While Danielle has expertise in Ketamine Assisted Psychotherapy (KAP) and psychedelic integration, her primary focus is on providing comprehensive mental health care that fosters resilience and personal growth. She is committed to equipping her clients with the tools and insights needed to navigate their journeys toward healing.
With extensive training in Internal Family Systems ( IFS), perinatal mental health, and clinical trauma therapy, Danielle offers a holistic framework for her clients, creating profound transformation and healing.
While Danielle has expertise in Ketamine Assisted Psychotherapy (KAP) and psychedelic integration, her primary focus is on providing comprehensive mental health care that fosters resilience and personal growth. She is committed to equipping her clients with the tools and insights needed to navigate their journeys toward healing.
I work best with individuals who feel emotionally overwhelmed, disconnected, or stuck—especially those navigating broken relationships, grief, or life transitions. Many of my clients come to me carrying deep pain: the loss of a loved one, the weight of unresolved conflict, or the quiet exhaustion of trying to hold everything together on their own.
They often feel unseen, unsure of their next step, or disconnected from their sense of peace and purpose. Whether they are struggling with boundaries, relationship challenges, or internal unrest, they are seeking a place where they can finally exhale and begin to heal.
I work best with individuals who feel emotionally overwhelmed, disconnected, or stuck—especially those navigating broken relationships, grief, or life transitions. Many of my clients come to me carrying deep pain: the loss of a loved one, the weight of unresolved conflict, or the quiet exhaustion of trying to hold everything together on their own.
They often feel unseen, unsure of their next step, or disconnected from their sense of peace and purpose. Whether they are struggling with boundaries, relationship challenges, or internal unrest, they are seeking a place where they can finally exhale and begin to heal.
I have experience with DBT, CBT, Motivational Interviewing, and am beginning the process of becoming certified in Internal Family Systems ( IFS).
I am a licensed therapist with 10 years of experience providing therapy to children, adolescents, and adults. Throughout my career, I've had the opportunity to work with a diverse range of clients; including adolescents and adults struggling with substance use disorders, LGBT+ people, neurodivergent people, BIPOC people, non-monogamous people, people healing from abusive relationships and many more. My approach is rooted in creating a safe and welcoming space where clients feel comfortable as their full authentic self, particularly during their most difficult times.
I have experience with DBT, CBT, Motivational Interviewing, and am beginning the process of becoming certified in Internal Family Systems ( IFS).
I am a licensed therapist with 10 years of experience providing therapy to children, adolescents, and adults. Throughout my career, I've had the opportunity to work with a diverse range of clients; including adolescents and adults struggling with substance use disorders, LGBT+ people, neurodivergent people, BIPOC people, non-monogamous people, people healing from abusive relationships and many more. My approach is rooted in creating a safe and welcoming space where clients feel comfortable as their full authentic self, particularly during their most difficult times.
Our practice specializes in the integration of Interpersonal Neurobiology with evidence-based models such as EMDR, EFT, and IFS.
As a psychotherapist, it's an honor to work alongside clients to remove barriers to living a full life. At Curo, we inspire people to form lives and communities of freedom, empowerment, and creativity. Our intention is to cultivate a safe therapeutic relationship and provide practical skills and interventions that support our clients' goals. We strive to be approachable and empathetic with a warm presentation that is welcoming and reassuring. We enjoy providing new insights and concepts to our clients that foster growth and encourage positivity.
Our practice specializes in the integration of Interpersonal Neurobiology with evidence-based models such as EMDR, EFT, and IFS.
As a psychotherapist, it's an honor to work alongside clients to remove barriers to living a full life. At Curo, we inspire people to form lives and communities of freedom, empowerment, and creativity. Our intention is to cultivate a safe therapeutic relationship and provide practical skills and interventions that support our clients' goals. We strive to be approachable and empathetic with a warm presentation that is welcoming and reassuring. We enjoy providing new insights and concepts to our clients that foster growth and encourage positivity.
We all long for connection, belonging, and peace within ourselves. Yet unexpected experiences, and the meanings we attach to them, can leave us anxious, stuck, or disconnected. When we work together, we make sense of what’s been weighing on you, untangle unhelpful patterns, and strengthen your sense of self. The goal isn’t just symptom relief, but renewed confidence, emotional security, and the ability to move forward with clarity, intention, and a deeper connection to who you are.
We all long for connection, belonging, and peace within ourselves. Yet unexpected experiences, and the meanings we attach to them, can leave us anxious, stuck, or disconnected. When we work together, we make sense of what’s been weighing on you, untangle unhelpful patterns, and strengthen your sense of self. The goal isn’t just symptom relief, but renewed confidence, emotional security, and the ability to move forward with clarity, intention, and a deeper connection to who you are.
Life can feel overwhelming—whether you're managing stress, struggling with addiction, facing relationship issues, or supporting a child or teen through a tough time. You may be searching for peace, clarity, or simply someone to talk to who truly understands. You're not alone. I'm here to walk with you through life’s challenges and help you build a healthier, more fulfilling path forward.
Life can feel overwhelming—whether you're managing stress, struggling with addiction, facing relationship issues, or supporting a child or teen through a tough time. You may be searching for peace, clarity, or simply someone to talk to who truly understands. You're not alone. I'm here to walk with you through life’s challenges and help you build a healthier, more fulfilling path forward.
I am a level 3 Internal Family Systems ( IFS) Therapist, a Somatic Experiencing Practitioner (SEP), and am also trained in Integral Somatic Psychology (ISP) and in the IFS method with couples, Intimacy From The Inside Out (IFIO).
All of the treatment methods I utilize focus on bringing curiosity and compassionate awareness to all parts of ourselves. These approaches lead to the alleviation of suffering, an increase in self-regulation, a releasing of hurt, pain and trauma and a restoration to our true essence: being in connection with ourselves and with others.
I am a level 3 Internal Family Systems ( IFS) Therapist, a Somatic Experiencing Practitioner (SEP), and am also trained in Integral Somatic Psychology (ISP) and in the IFS method with couples, Intimacy From The Inside Out (IFIO).
All of the treatment methods I utilize focus on bringing curiosity and compassionate awareness to all parts of ourselves. These approaches lead to the alleviation of suffering, an increase in self-regulation, a releasing of hurt, pain and trauma and a restoration to our true essence: being in connection with ourselves and with others.
With training in Internal Family Systems ( IFS) and Brainspotting, I can offer new tools/techniques to offer deeper processing that addresses - thought patterns, parts of self, attachment style, etc.
Reaching out for help when experiencing turbulence in one's life can be uncomfortable and even intimidating, but it is especially brave. Whether it’s anxiety, life transitions, “big T and/or little T” trauma, grief, and/or feeling out of control – you don’t have to go the path alone. A compassionate and trauma-informed approach that reflects empathy and non-judgment will be at the core of our sessions together. This therapy space is safe for you to share feelings that may be too overwhelming or scary to process alone or with others.
With training in Internal Family Systems ( IFS) and Brainspotting, I can offer new tools/techniques to offer deeper processing that addresses - thought patterns, parts of self, attachment style, etc.
Reaching out for help when experiencing turbulence in one's life can be uncomfortable and even intimidating, but it is especially brave. Whether it’s anxiety, life transitions, “big T and/or little T” trauma, grief, and/or feeling out of control – you don’t have to go the path alone. A compassionate and trauma-informed approach that reflects empathy and non-judgment will be at the core of our sessions together. This therapy space is safe for you to share feelings that may be too overwhelming or scary to process alone or with others.
My areas of expertise include Cognitive Behavioral Therapy, Family Systems Therapy, Strength-Based Therapy, and Solution-Focused Therapy.
Then I obtained my Master of Social Work with a specialization in School Social Work from Norfolk State University in 2013. I have been practicing Social Work for 12 years and have worked in several different settings including outpatient therapy, crisis intervention, and private practice. I have several years of experience working with adolescents, adults,
My areas of expertise include Cognitive Behavioral Therapy, Family Systems Therapy, Strength-Based Therapy, and Solution-Focused Therapy.
Then I obtained my Master of Social Work with a specialization in School Social Work from Norfolk State University in 2013. I have been practicing Social Work for 12 years and have worked in several different settings including outpatient therapy, crisis intervention, and private practice. I have several years of experience working with adolescents, adults,
Hello, I'm Sade Adeeyo, a Licensed Professional Counselor and dedicated social justice worker. My journey in psychotherapy has allowed me to work with adolescents and adults from various racial, ethnic, class, gender, and sexual identities. Rooted in Humanistic Psychology, my approach to care is person-centered and collaborative. I firmly believe that we are the experts of our own lived experiences and have the innate ability to access healing.
Hello, I'm Sade Adeeyo, a Licensed Professional Counselor and dedicated social justice worker. My journey in psychotherapy has allowed me to work with adolescents and adults from various racial, ethnic, class, gender, and sexual identities. Rooted in Humanistic Psychology, my approach to care is person-centered and collaborative. I firmly believe that we are the experts of our own lived experiences and have the innate ability to access healing.
Are you looking for a place to stop and think? To slow down and determine what works best for you? I believe you have your own expertise about you. Your own voice underneath all the information and burnout that surrounds you. Come and learn to sit with yourself and determine your own needs and wants. Growth happens in quiet places and is a personal experience. I have an empathetic, flexible approach to therapy. I come from a trauma informed perspective and use this to treat a variety of symptoms and presentations. I want to connect with you, so you can connect with you. Come and learn how to be vulnerable in a safe place.
Are you looking for a place to stop and think? To slow down and determine what works best for you? I believe you have your own expertise about you. Your own voice underneath all the information and burnout that surrounds you. Come and learn to sit with yourself and determine your own needs and wants. Growth happens in quiet places and is a personal experience. I have an empathetic, flexible approach to therapy. I come from a trauma informed perspective and use this to treat a variety of symptoms and presentations. I want to connect with you, so you can connect with you. Come and learn how to be vulnerable in a safe place.
Our mission is to promote hope, healing, and wholeness for individuals, groups, marriages & families, through quality mental health services that are integrated with the fullness of the Catholic faith. We offer individual, couples and family psychotherapy. Our clinicians are trained in the resolution of a broad range of psychological, emotional, social and educational problems, and remain faithful to the Magisterium of the Catholic Church
Our mission is to promote hope, healing, and wholeness for individuals, groups, marriages & families, through quality mental health services that are integrated with the fullness of the Catholic faith. We offer individual, couples and family psychotherapy. Our clinicians are trained in the resolution of a broad range of psychological, emotional, social and educational problems, and remain faithful to the Magisterium of the Catholic Church
Feeling lonely or dissatisfied in your relationships? You’re not alone. Conflict often spikes in blended, multicultural, or multigenerational families—especially Russian-English, American-Israeli, Asian, or Indian-American couples, and immigrant parents with teens or grown-up children. I help partners who feel unheard or overwhelmed by language and culture gaps (including during divorce) to improve communication, reduce fights, and reconnect with warmth and respect. Let’s build a calmer, more loving home together
Feeling lonely or dissatisfied in your relationships? You’re not alone. Conflict often spikes in blended, multicultural, or multigenerational families—especially Russian-English, American-Israeli, Asian, or Indian-American couples, and immigrant parents with teens or grown-up children. I help partners who feel unheard or overwhelmed by language and culture gaps (including during divorce) to improve communication, reduce fights, and reconnect with warmth and respect. Let’s build a calmer, more loving home together
I use an integrated approach based on person-centered, Internal Family Systems, attachment theory, dialectical behavioral therapy (DBT), and mindfulness-based psychotherapy.
As a mental health counselor, I specialize in working with clients in recovery from substance abuse disorder and helping them create their own unique vision of sobriety, whether that centers on abstinence or harm reduction. I am working toward accreditation as a certified substance abuse counselor (CSAC). I am also certified in the American Society of Addiction Medicine (ASAM)’s Criteria to help clients develop comprehensive treatment plans and learn skills to promote remission and prevent relapse. I am also trained as an Acupuncture Detoxification Specialist (ADS) through the National Acupuncture Detoxification Association (NADA).
I use an integrated approach based on person-centered, Internal Family Systems, attachment theory, dialectical behavioral therapy (DBT), and mindfulness-based psychotherapy.
As a mental health counselor, I specialize in working with clients in recovery from substance abuse disorder and helping them create their own unique vision of sobriety, whether that centers on abstinence or harm reduction. I am working toward accreditation as a certified substance abuse counselor (CSAC). I am also certified in the American Society of Addiction Medicine (ASAM)’s Criteria to help clients develop comprehensive treatment plans and learn skills to promote remission and prevent relapse. I am also trained as an Acupuncture Detoxification Specialist (ADS) through the National Acupuncture Detoxification Association (NADA).
For PTSD, I use evidence-based treatments with TIR, Somatic Experiencing, and/or IFS Parts work to help people get relief from symptoms.
Are you a "Sandwich Generation" woman who feels overwhelmed by the demands of work, family, and life in general? You are hardworking and others count on you. You may tell yourself, "I should be able to handle this better". If you want a safe sanctuary to process all of this and get some relief. Contact me. I use Life Stress Reduction, Somatic Experience, and practical strategies to help you get calm, set good boundaries, and reclaim yourself. I also do Specialized PTSD treatment to help adults get relief from disturbing flashbacks, nightmares, and distress from traumatic incidents. You deserve relief so you can live now.
For PTSD, I use evidence-based treatments with TIR, Somatic Experiencing, and/or IFS Parts work to help people get relief from symptoms.
Are you a "Sandwich Generation" woman who feels overwhelmed by the demands of work, family, and life in general? You are hardworking and others count on you. You may tell yourself, "I should be able to handle this better". If you want a safe sanctuary to process all of this and get some relief. Contact me. I use Life Stress Reduction, Somatic Experience, and practical strategies to help you get calm, set good boundaries, and reclaim yourself. I also do Specialized PTSD treatment to help adults get relief from disturbing flashbacks, nightmares, and distress from traumatic incidents. You deserve relief so you can live now.
You're doing everything "right" - but still feel disconnected, exhausted, on edge. The truth is that all the tools we need to heal and grow are already within us, but sometimes, we need a compassionate space to access them. Whether you’re navigating everyday stress or overwhelming loss, I’m honored to partner with you to identify clear and reachable goals that stimulate meaningful growth.
You're doing everything "right" - but still feel disconnected, exhausted, on edge. The truth is that all the tools we need to heal and grow are already within us, but sometimes, we need a compassionate space to access them. Whether you’re navigating everyday stress or overwhelming loss, I’m honored to partner with you to identify clear and reachable goals that stimulate meaningful growth.
As a Certified Internal Family Systems Clinician:
I learned that the most powerful and courageous action you could take while feeling intense emotional pain was to be willing to ask for, HELP.
I am trained in IFIO/Intimacy from the Inside Out; IFS couples therapy. I am an experienced, compassionate individual and couples’ therapist. And a courageous grief and trauma therapist. I will be a nonjudgmental empathic guide as you explore the vulnerable parts of yourself.
As a Certified Internal Family Systems Clinician:
I learned that the most powerful and courageous action you could take while feeling intense emotional pain was to be willing to ask for, HELP.
I am trained in IFIO/Intimacy from the Inside Out; IFS couples therapy. I am an experienced, compassionate individual and couples’ therapist. And a courageous grief and trauma therapist. I will be a nonjudgmental empathic guide as you explore the vulnerable parts of yourself.
I integrate IFS, EMDR, somatic work, and narrative therapy to help clients heal old wounds, reduce anxiety, and build self-trust.
Therapy with me is a space to breathe, reflect, and reconnect with yourself. Many of my clients are high-functioning women and professionals who appear to have it all together—but underneath, they’re carrying the weight of unresolved childhood trauma, anxiety, or perfectionism. They’re juggling work, parenting, and relationships while quietly feeling stuck or disconnected. If you’ve reached a point where you know something needs to shift, I offer a warm, grounded space to do that work intentionally.
I integrate IFS, EMDR, somatic work, and narrative therapy to help clients heal old wounds, reduce anxiety, and build self-trust.
Therapy with me is a space to breathe, reflect, and reconnect with yourself. Many of my clients are high-functioning women and professionals who appear to have it all together—but underneath, they’re carrying the weight of unresolved childhood trauma, anxiety, or perfectionism. They’re juggling work, parenting, and relationships while quietly feeling stuck or disconnected. If you’ve reached a point where you know something needs to shift, I offer a warm, grounded space to do that work intentionally.
See more therapy options for Broadlands
Nearby Internal Family Systems (IFS) Therapists Searches for Broadlands
- Aldie
- Ashburn
- Brambleton
- Herndon
- Lansdowne
- Leesburg
- Oak Hill
- Paeonian Springs
- Reston
- South Riding
- Sterling
- Stone Ridge
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.