Body Image Therapists in Broadlands, VA
I help people who grew up in difficult or emotionally painful families untangle self-doubt, shame, and people-pleasing, so they can feel more comfortable being themselves. If you’ve spent your life taking care of others, feeling like you’re “too much” or “not enough,” or struggling to set boundaries, you’re not alone. The ways we learn to survive in childhood can follow us into adulthood in ways that leave us feeling stuck, anxious, or disconnected. With support, these patterns can be understood and changed. They don’t have to define us.
I help people who grew up in difficult or emotionally painful families untangle self-doubt, shame, and people-pleasing, so they can feel more comfortable being themselves. If you’ve spent your life taking care of others, feeling like you’re “too much” or “not enough,” or struggling to set boundaries, you’re not alone. The ways we learn to survive in childhood can follow us into adulthood in ways that leave us feeling stuck, anxious, or disconnected. With support, these patterns can be understood and changed. They don’t have to define us.
Whether you're feeling stuck in cycles of anxiety, overwhelmed by past experiences, or struggling to stay organized and present in daily life — therapy can help you reconnect to your strengths and move forward with more clarity and self-trust.
I specialize in working with individuals navigating anxiety, trauma, attachment challenges, and executive functioning issues. Many of my clients are highly capable and smart, but might feel scattered, self-critical, or burnt out. I offer a space where you can slow down, reflect, and feel genuinely seen - so healing becomes not just possible, but sustainable.
Whether you're feeling stuck in cycles of anxiety, overwhelmed by past experiences, or struggling to stay organized and present in daily life — therapy can help you reconnect to your strengths and move forward with more clarity and self-trust.
I specialize in working with individuals navigating anxiety, trauma, attachment challenges, and executive functioning issues. Many of my clients are highly capable and smart, but might feel scattered, self-critical, or burnt out. I offer a space where you can slow down, reflect, and feel genuinely seen - so healing becomes not just possible, but sustainable.
More Therapists Nearby
Many clients come to therapy feeling exhausted from cycles of perfectionism, emotional eating, body image concerns, and parent-child dynamics.
Hi, I’m Zoe, and I’m passionate about helping women and young adults feel more grounded, confident, and emotionally understood. Many of my clients appear high-functioning on the outside while internally struggling with anxiety, burnout, emotional overwhelm, parent-child, relationship instability, or self-doubt. I see high-achieving women and college students struggling with emotional overwhelm, unstable relationships, and burnout. I specialize in DBT, attachment wounds, and emotional regulation, helping clients better understand their emotions, strengthen relationships, and build healthier coping skills without shame or judgment.
Many clients come to therapy feeling exhausted from cycles of perfectionism, emotional eating, body image concerns, and parent-child dynamics.
Hi, I’m Zoe, and I’m passionate about helping women and young adults feel more grounded, confident, and emotionally understood. Many of my clients appear high-functioning on the outside while internally struggling with anxiety, burnout, emotional overwhelm, parent-child, relationship instability, or self-doubt. I see high-achieving women and college students struggling with emotional overwhelm, unstable relationships, and burnout. I specialize in DBT, attachment wounds, and emotional regulation, helping clients better understand their emotions, strengthen relationships, and build healthier coping skills without shame or judgment.
Every one of us, at some point in our lives, encounters difficulty and hardship. At times, the challenges we find ourselves facing may seem insurmountable. Perhaps you had a difficult and painful childhood that interferes with your ability to find happiness and comfort. Maybe your current or past relationships have been draining and confusing—full of conflict and hurt. Have you recently experienced something life-altering or traumatic? Or, are you struggling with unwelcome feelings and behaviors that impact your health, relationships, or career? Whatever obstacles you’re facing, therapy can be an invaluable and freeing experience.
Every one of us, at some point in our lives, encounters difficulty and hardship. At times, the challenges we find ourselves facing may seem insurmountable. Perhaps you had a difficult and painful childhood that interferes with your ability to find happiness and comfort. Maybe your current or past relationships have been draining and confusing—full of conflict and hurt. Have you recently experienced something life-altering or traumatic? Or, are you struggling with unwelcome feelings and behaviors that impact your health, relationships, or career? Whatever obstacles you’re facing, therapy can be an invaluable and freeing experience.
Tabbie Mann, LCSW, is a dedicated and compassionate Licensed Clinical Social Worker whose mission is to facilitate transformation and healing in the lives of her clients. With nearly two decades of experience in the field, Tabbie has become a trusted figure in the world of mental health, known for her expertise, warmth, and unwavering commitment to improving the well-being of those she serves. She has worked with expatriate communities worldwide providing counseling support rooted in empathy, active listening, and fostering a safe and non-judgmental environment for her clients.
Tabbie Mann, LCSW, is a dedicated and compassionate Licensed Clinical Social Worker whose mission is to facilitate transformation and healing in the lives of her clients. With nearly two decades of experience in the field, Tabbie has become a trusted figure in the world of mental health, known for her expertise, warmth, and unwavering commitment to improving the well-being of those she serves. She has worked with expatriate communities worldwide providing counseling support rooted in empathy, active listening, and fostering a safe and non-judgmental environment for her clients.
I have been working in the field of eating disorders & trauma since 2008 and I am committed to help client’s understand and fully overcome their illness so that they have peace within their mind, body, and spirit. I earned her Bachelors of Arts at Rutgers University and Masters of Science at Columbia University. In 2017 I became a certified eating disorder specialist and supervisor and currently hold a leadership role in that organization. I am energetic, passionate, and dedicated to empowering individuals and families who are impacted by eating disorders and mental health and hope to walk along side you in your recovery process.
I have been working in the field of eating disorders & trauma since 2008 and I am committed to help client’s understand and fully overcome their illness so that they have peace within their mind, body, and spirit. I earned her Bachelors of Arts at Rutgers University and Masters of Science at Columbia University. In 2017 I became a certified eating disorder specialist and supervisor and currently hold a leadership role in that organization. I am energetic, passionate, and dedicated to empowering individuals and families who are impacted by eating disorders and mental health and hope to walk along side you in your recovery process.
I’m Brian Rink, a Licensed Independent Clinical Social Worker (LICSW) in Washington, DC, and Virginia. I specialize in helping men—gay or straight—who struggle with emotions, relationships, and connection. Many of my patients are high-achieving and capable, yet feel stuck, disconnected, or unsure how to express their feelings. I help men develop emotional awareness, improve communication, and build more meaningful relationships.
I also work with all genders on issues of Sex Therapy, Chronic Illness, Chronic Pain, Depression and mood disorders. Here I focus on self compassion, self-acceptance, and self-exploration.
I’m Brian Rink, a Licensed Independent Clinical Social Worker (LICSW) in Washington, DC, and Virginia. I specialize in helping men—gay or straight—who struggle with emotions, relationships, and connection. Many of my patients are high-achieving and capable, yet feel stuck, disconnected, or unsure how to express their feelings. I help men develop emotional awareness, improve communication, and build more meaningful relationships.
I also work with all genders on issues of Sex Therapy, Chronic Illness, Chronic Pain, Depression and mood disorders. Here I focus on self compassion, self-acceptance, and self-exploration.
Are you tired of feeling like you’re “never enough”? Do you find yourself always wearing a mask and being the ultimate people-pleaser to feel accepted? Has trauma from your past kept you locked in cycles of unhealthy behaviors, habits, and relationships? A life without overwhelming worries and perfectionism is not out of your reach. With some self-exploration, vulnerability, empowerment, and a little bit of humor and sarcasm, I would love to help you reach your personal goals.
Are you tired of feeling like you’re “never enough”? Do you find yourself always wearing a mask and being the ultimate people-pleaser to feel accepted? Has trauma from your past kept you locked in cycles of unhealthy behaviors, habits, and relationships? A life without overwhelming worries and perfectionism is not out of your reach. With some self-exploration, vulnerability, empowerment, and a little bit of humor and sarcasm, I would love to help you reach your personal goals.
You need a therapist who actually knows how to work with eating disorders and body image issues.
Your body isn't the problem, & it never was. Together, we can figure out what's underneath the food behaviors, body hatred, and mental health issues - what needs have gone unmet over time, and how you can meet those now. You're not broken, and you're not too much for me. Let's reclaim your brain space, and see what else you want to do with it.
You need a therapist who actually knows how to work with eating disorders and body image issues.
Your body isn't the problem, & it never was. Together, we can figure out what's underneath the food behaviors, body hatred, and mental health issues - what needs have gone unmet over time, and how you can meet those now. You're not broken, and you're not too much for me. Let's reclaim your brain space, and see what else you want to do with it.
Being a human can be heavy, but you don’t have to carry the load alone. I have immediate availability to assist teens, adults, and couples at any stage of their healing journey. In my practice, I strive to create a safe and supportive space for all identities and cultures. Using a sex-positive and anti-oppressive approach, I work with those looking to address longstanding or newly discovered issues. My specialties areas include ADHD/Autism, gender and sexuality/LGBTQIA+ experiences, OCD, BPD, trauma, anxiety, depression, attachment, and simply existing amidst the turmoil. I see clients in person in DC or virtually for MD and VA.
Being a human can be heavy, but you don’t have to carry the load alone. I have immediate availability to assist teens, adults, and couples at any stage of their healing journey. In my practice, I strive to create a safe and supportive space for all identities and cultures. Using a sex-positive and anti-oppressive approach, I work with those looking to address longstanding or newly discovered issues. My specialties areas include ADHD/Autism, gender and sexuality/LGBTQIA+ experiences, OCD, BPD, trauma, anxiety, depression, attachment, and simply existing amidst the turmoil. I see clients in person in DC or virtually for MD and VA.
SC Nealy specializes in religious trauma or "church hurt," sexual trauma, complex PTSD and trauma, personality disorders, body image issues, resilience building, depression/anxiety, mindfulness, LGBTQIA+ issues, sex workers, couples counseling, non-faith based premarital counseling, & group therapy.
With over 16 years working in the mental health field, SC Nealy has their second Master's degree in Clinical Mental Health Counseling and is the Clinical Director at a group therapy practice. With a person-centered, attachment informed, emotion-focused approach aimed at finding solutions, healing trauma, building resilience, improving interpersonal relationships, connecting the mind and body, and working through triggers and past pain, SC wants their clients to feel heard, understood, and valued in the therapeutic space and in their lives. SC also wrote 30+ novels, and their non-fiction book "Healing Sacred Wounds" releases in 2026.
SC Nealy specializes in religious trauma or "church hurt," sexual trauma, complex PTSD and trauma, personality disorders, body image issues, resilience building, depression/anxiety, mindfulness, LGBTQIA+ issues, sex workers, couples counseling, non-faith based premarital counseling, & group therapy.
With over 16 years working in the mental health field, SC Nealy has their second Master's degree in Clinical Mental Health Counseling and is the Clinical Director at a group therapy practice. With a person-centered, attachment informed, emotion-focused approach aimed at finding solutions, healing trauma, building resilience, improving interpersonal relationships, connecting the mind and body, and working through triggers and past pain, SC wants their clients to feel heard, understood, and valued in the therapeutic space and in their lives. SC also wrote 30+ novels, and their non-fiction book "Healing Sacred Wounds" releases in 2026.
I work with clients who are ready to reflect, challenge and better understand themselves. I work with individuals who are experiencing family of origin issues, trauma, anxiety, mood dysregulation, self esteem struggles, work-life balance or difficulty finding life purpose. I have experience working with minority groups including BIPOC, LGBTQ+ populations, non-religious/spiritual clients, therapists or medical professionals, women's related issues, and a number of other populations. My goal is to help clients end sessions with a greater sense of self awareness, insight and greater ability to cope with the ebbs and flows of life.
I work with clients who are ready to reflect, challenge and better understand themselves. I work with individuals who are experiencing family of origin issues, trauma, anxiety, mood dysregulation, self esteem struggles, work-life balance or difficulty finding life purpose. I have experience working with minority groups including BIPOC, LGBTQ+ populations, non-religious/spiritual clients, therapists or medical professionals, women's related issues, and a number of other populations. My goal is to help clients end sessions with a greater sense of self awareness, insight and greater ability to cope with the ebbs and flows of life.
I treat people struggling with anger, anxiety, stress or life transitions.
Are you angry? Are you lashing out in the moment only to find yourself feeling guilty and regretful after? Do you stuff down your frustrations, so you don't "upset" anyone, but later find yourself plagued by resentment?
Are you anxious? Do you find yourself stuck in a thought cycle of worry about things that may happen, or worried about how you will feel when you find yourself in a stressful situation? Are you consumed by worry about what others think?
Are you adjusting to a life change?
I am here to listen and help you make a change.
I treat people struggling with anger, anxiety, stress or life transitions.
Are you angry? Are you lashing out in the moment only to find yourself feeling guilty and regretful after? Do you stuff down your frustrations, so you don't "upset" anyone, but later find yourself plagued by resentment?
Are you anxious? Do you find yourself stuck in a thought cycle of worry about things that may happen, or worried about how you will feel when you find yourself in a stressful situation? Are you consumed by worry about what others think?
Are you adjusting to a life change?
I am here to listen and help you make a change.
Life happens and sometimes we need more support than our friends, significant others, and family can provide us. As a licensed clinical psychologist, I am here to help motivated clients work towards change in their lives whatever that may look like for them. I provide a client-centered, non-judgmental and empathetic presence in therapy to promote healing within the therapeutic relationship. I work with adolescents and adults who are experiencing depression, anxiety, trauma, eating disorders, identity related concerns, relationship difficulties, and stress.
Life happens and sometimes we need more support than our friends, significant others, and family can provide us. As a licensed clinical psychologist, I am here to help motivated clients work towards change in their lives whatever that may look like for them. I provide a client-centered, non-judgmental and empathetic presence in therapy to promote healing within the therapeutic relationship. I work with adolescents and adults who are experiencing depression, anxiety, trauma, eating disorders, identity related concerns, relationship difficulties, and stress.
Right now, you might feel completely stretched thin, stuck in exhausting patterns, and deeply frustrated with yourself. It takes a massive amount of energy to look like you have everything handled when you are secretly burning out from the inside. I work with adults navigating trauma, anxiety, ADHD, and the intense transitions of perinatal and postpartum mental health.
I am currently accepting new clients, and have no wait list for EMDR therapy.
Right now, you might feel completely stretched thin, stuck in exhausting patterns, and deeply frustrated with yourself. It takes a massive amount of energy to look like you have everything handled when you are secretly burning out from the inside. I work with adults navigating trauma, anxiety, ADHD, and the intense transitions of perinatal and postpartum mental health.
I am currently accepting new clients, and have no wait list for EMDR therapy.
I work from the assumption that we are all doing the best we can, with what we know, and with the resources available to us. Therapy is the ideal place to expand our understanding of ourselves and add to the skills that keep us resilient during life’s challenges. It takes tremendous bravery to be vulnerable enough to examine our deepest beliefs about ourselves and the world around us. A normal, protective fear pops up whenever we consider asking the hard questions because there is so much uncertainty: What if I can't handle it? What if I’m judged and the shame is unbearable? What if I'm no longer needed? What if it never ends?
I work from the assumption that we are all doing the best we can, with what we know, and with the resources available to us. Therapy is the ideal place to expand our understanding of ourselves and add to the skills that keep us resilient during life’s challenges. It takes tremendous bravery to be vulnerable enough to examine our deepest beliefs about ourselves and the world around us. A normal, protective fear pops up whenever we consider asking the hard questions because there is so much uncertainty: What if I can't handle it? What if I’m judged and the shame is unbearable? What if I'm no longer needed? What if it never ends?
How often do you find yourself struggling with emotional challenges on your own, thinking that no one will understand and that it’s just a burden you must carry? I am here to tell you that you are not alone and asking for help is not a weakness. It takes a lot of courage to reach out for help, to trust another person, and to talk about what you’ve been through. You deserve support and you deserve to have a space just for you where you can be your authentic self without judgment. I am here for you.
How often do you find yourself struggling with emotional challenges on your own, thinking that no one will understand and that it’s just a burden you must carry? I am here to tell you that you are not alone and asking for help is not a weakness. It takes a lot of courage to reach out for help, to trust another person, and to talk about what you’ve been through. You deserve support and you deserve to have a space just for you where you can be your authentic self without judgment. I am here for you.
You’ve always been the strong one—the steady one. The fixer, the feeler, the one who keeps it all together. But under the surface, you’re tired. Anxious. Quietly wondering when it gets to be your turn. You love your people, but no one shows up for you the way you show up for them. If you’re a BIPOC or LGBTQ+ adult—especially an adult child of immigrants—this story might feel all too familiar. You’re not selfish for wanting more. You’re not weak for needing rest. You’re not alone.
You’ve always been the strong one—the steady one. The fixer, the feeler, the one who keeps it all together. But under the surface, you’re tired. Anxious. Quietly wondering when it gets to be your turn. You love your people, but no one shows up for you the way you show up for them. If you’re a BIPOC or LGBTQ+ adult—especially an adult child of immigrants—this story might feel all too familiar. You’re not selfish for wanting more. You’re not weak for needing rest. You’re not alone.
I enjoy working with individuals of all ages and genders, though I particularly enjoy working with children in Family Based Treatment (FBT), and individually with older adolescents and young adults as they navigate the more transitional stages of life. I use a person-centered approach to therapy that allows my clients to be their own experts, and to use their own understanding of their experiences as a baseline for healing. I also integrate relational therapy techniques, supporting clients in building their sense of self and autonomy, while also developing patience and trust in their relationships with others.
I enjoy working with individuals of all ages and genders, though I particularly enjoy working with children in Family Based Treatment (FBT), and individually with older adolescents and young adults as they navigate the more transitional stages of life. I use a person-centered approach to therapy that allows my clients to be their own experts, and to use their own understanding of their experiences as a baseline for healing. I also integrate relational therapy techniques, supporting clients in building their sense of self and autonomy, while also developing patience and trust in their relationships with others.
I work with relational and acute trauma, depression and anxiety, body image concerns and relationship difficulties; I am poly-informed.
I believe everyone can benefit from therapy. Whether you come to explore your identities, your relationships, a life-changing event, or just the feeling that something is “off,” I believe powerful change can happen in the context of a supportive therapeutic relationship. It can be so difficult to seek out a therapist and I understand you may have had negative experiences with therapy in the past. I appreciate the resilience that led you to this page.
I work with relational and acute trauma, depression and anxiety, body image concerns and relationship difficulties; I am poly-informed.
I believe everyone can benefit from therapy. Whether you come to explore your identities, your relationships, a life-changing event, or just the feeling that something is “off,” I believe powerful change can happen in the context of a supportive therapeutic relationship. It can be so difficult to seek out a therapist and I understand you may have had negative experiences with therapy in the past. I appreciate the resilience that led you to this page.
See more therapy options for Broadlands
Nearby Body Image Therapists Searches for Broadlands
- Aldie
- Ashburn
- Herndon
- Lansdowne
- Leesburg
- Oak Hill
- Paeonian Springs
- Potomac Falls
- Reston
- South Riding
- Sterling
- Stone Ridge
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.