Anxiety Therapists in Broadlands, VA
Dr. Amanda Skowron Romano is passionate about breaking down the stigma of therapy and helping people understand that seeking therapy is about health and wellness. She worked at several integrative medical centers before starting Peace of Mindfulness. Her interest areas are mindfulness, stress management, mind-body medicine, women’s health and sexual health. Dr. Skowron Romano is part of PsyPact, so she can see individual clients as well as couples via telehealth in 43 states. In addition to her clinical work, she has brought mindfulness and wellness programming into schools, corporations, and healthcare settings.
Dr. Amanda Skowron Romano is passionate about breaking down the stigma of therapy and helping people understand that seeking therapy is about health and wellness. She worked at several integrative medical centers before starting Peace of Mindfulness. Her interest areas are mindfulness, stress management, mind-body medicine, women’s health and sexual health. Dr. Skowron Romano is part of PsyPact, so she can see individual clients as well as couples via telehealth in 43 states. In addition to her clinical work, she has brought mindfulness and wellness programming into schools, corporations, and healthcare settings.
My specialties include trauma, PTSD, anxiety, depression, grief and loss, cultural shock, parental support as well as couples & family therapy.
Seeing a therapist isn't only for people in major life crisis. People in everyday life situations can also benefit from therapy. We all need help at times to understand our feelings, deal with life's challenges and feel hopeful about the future. Life can feel like a roller coaster sometimes. It may take us high with the birth of a child or falling in love and it may drop us low mourning a loss, suffering abuse, or feeling immobilized by depression. Therapy can help you find ways to manage those emotions and promote your well-being.
My specialties include trauma, PTSD, anxiety, depression, grief and loss, cultural shock, parental support as well as couples & family therapy.
Seeing a therapist isn't only for people in major life crisis. People in everyday life situations can also benefit from therapy. We all need help at times to understand our feelings, deal with life's challenges and feel hopeful about the future. Life can feel like a roller coaster sometimes. It may take us high with the birth of a child or falling in love and it may drop us low mourning a loss, suffering abuse, or feeling immobilized by depression. Therapy can help you find ways to manage those emotions and promote your well-being.
Whether you're feeling stuck in cycles of anxiety, overwhelmed by past experiences, or struggling to stay organized and present in daily life — therapy can help you reconnect to your strengths and move forward with more clarity and self-trust.
My approach is relational, trauma-informed, and tailored to your unique needs. We’ll work collaboratively to explore patterns. I take a holistic, culturally humble approach to therapy knowing that your identity, experiences, and values all shape who you are and how you interact with the world.
Whether you're feeling stuck in cycles of anxiety, overwhelmed by past experiences, or struggling to stay organized and present in daily life — therapy can help you reconnect to your strengths and move forward with more clarity and self-trust.
My approach is relational, trauma-informed, and tailored to your unique needs. We’ll work collaboratively to explore patterns. I take a holistic, culturally humble approach to therapy knowing that your identity, experiences, and values all shape who you are and how you interact with the world.
As a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP) in Virginia, I can help you navigate life challenges and cope with symptoms of anxiety, depression, trauma, or addiction.
I integrate Internal Family Systems (IFS), CBT, Trauma-Focused CBT, EMDR strategies, Brainspotting, mindfulness, and somatic strategies to help you better understand yourself and find healthier ways to cope and connect.
As a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP) in Virginia, I can help you navigate life challenges and cope with symptoms of anxiety, depression, trauma, or addiction.
I integrate Internal Family Systems (IFS), CBT, Trauma-Focused CBT, EMDR strategies, Brainspotting, mindfulness, and somatic strategies to help you better understand yourself and find healthier ways to cope and connect.
I specialize in depression and anxiety, communication skills, couples counseling, grief and loss, single parenting, career counseling, and chronic illness.
I work with children, adolescents, adults, couples and families. During sessions, I use varying techniques and tools, such as play therapy, art therapy, guided meditation, and activities, to make the sessions more interactive. I have found this allows for a more relaxed environment where healing can occur.
I specialize in depression and anxiety, communication skills, couples counseling, grief and loss, single parenting, career counseling, and chronic illness.
I work with children, adolescents, adults, couples and families. During sessions, I use varying techniques and tools, such as play therapy, art therapy, guided meditation, and activities, to make the sessions more interactive. I have found this allows for a more relaxed environment where healing can occur.
If you are experiencing stress and challenges in your life, dealing with trauma, relationship issues, anxiety, or depression, you don’t need to go through it alone.
With over 15 years of experience working in the community, I am a compassionate, bilingual therapist, specialize in trauma, depression, anxiety, OCD, ADHD, and relationship issues.
If you are experiencing stress and challenges in your life, dealing with trauma, relationship issues, anxiety, or depression, you don’t need to go through it alone.
With over 15 years of experience working in the community, I am a compassionate, bilingual therapist, specialize in trauma, depression, anxiety, OCD, ADHD, and relationship issues.
Are you feeling overwhelmed, anxious, or navigating a life transition that feels harder than expected?
I particularly enjoy working with adults and young adults navigating life transitions, anxiety, and/or depression. My work is grounded in a trauma-informed approach, and I draw from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you better understand yourself and build practical tools for change.
Are you feeling overwhelmed, anxious, or navigating a life transition that feels harder than expected?
I particularly enjoy working with adults and young adults navigating life transitions, anxiety, and/or depression. My work is grounded in a trauma-informed approach, and I draw from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you better understand yourself and build practical tools for change.
I’m a compassionate and dedicated social worker committed to helping individuals navigate life’s complexities and find a sense of balance and inner peace. With over five years of experience in the field, I’ve had the privilege of supporting clients from a wide range of backgrounds as they pursue emotional healing, self-understanding, and personal growth.
I’m a compassionate and dedicated social worker committed to helping individuals navigate life’s complexities and find a sense of balance and inner peace. With over five years of experience in the field, I’ve had the privilege of supporting clients from a wide range of backgrounds as they pursue emotional healing, self-understanding, and personal growth.
The ways we learn to survive in childhood can follow us into adulthood in ways that leave us feeling stuck, anxious, or disconnected.
Therapy is a space to understand your story, heal old wounds, and create new ways of being. When we understand the deeper roots of our struggles, we can rewrite the old narratives that keep us stuck and move toward a life that feels more authentic and fulfilling.
The ways we learn to survive in childhood can follow us into adulthood in ways that leave us feeling stuck, anxious, or disconnected.
Therapy is a space to understand your story, heal old wounds, and create new ways of being. When we understand the deeper roots of our struggles, we can rewrite the old narratives that keep us stuck and move toward a life that feels more authentic and fulfilling.
More Therapists Nearby
You’re exhausted and overwhelmed by daily life. You love your family, but it’s so hard to enjoy them when you feel this way. You want to learn how to take care of yourself, so that you have the energy and space to be the type of parent, partner, friend, and person that you know you could be. It seems like it’s always just out of reach, and if you just pushed a little harder or finally got organized, you’d finally have a handle on it all. Maybe you can't even put your finger on anything that's wrong, but you just feel like things could feel better. Is this normal? Would counseling even help? (Spoiler alert: yes and yes)
You’re exhausted and overwhelmed by daily life. You love your family, but it’s so hard to enjoy them when you feel this way. You want to learn how to take care of yourself, so that you have the energy and space to be the type of parent, partner, friend, and person that you know you could be. It seems like it’s always just out of reach, and if you just pushed a little harder or finally got organized, you’d finally have a handle on it all. Maybe you can't even put your finger on anything that's wrong, but you just feel like things could feel better. Is this normal? Would counseling even help? (Spoiler alert: yes and yes)
My ideal client may be struggling with anxiety, burnout, relationship stress, or life transitions and are ready to focus on their own well-being.
I help clients by creating a safe, supportive space where they feel heard and respected. As a Licensed Independent Clinical Social Worker (LICSW), I build trust through authenticity, collaboration, and consistency. I work alongside you to understand your experiences, strengths, and goals, using practical, individualized strategies to support growth.
My ideal client may be struggling with anxiety, burnout, relationship stress, or life transitions and are ready to focus on their own well-being.
I help clients by creating a safe, supportive space where they feel heard and respected. As a Licensed Independent Clinical Social Worker (LICSW), I build trust through authenticity, collaboration, and consistency. I work alongside you to understand your experiences, strengths, and goals, using practical, individualized strategies to support growth.
I provide treatment to adults (18+) with varying concerns; this can include, but is not limited to anxiety and related disorders, OCD, grief & loss, depression, trauma, life transitions/adjustment concerns, perfectionism, and acculturative stress.
Welcome! My clinical style focuses on creating an authentic and empowering space to assist you in meeting your goals while identifying the underlying causes of your concerns. In addition to equipping you with adaptive strategies to manage current stressors, we will explore how aspects of your identity, cultural background, and relationships impact your values, goals, and concerns. We will work together to move you closer to a path that aligns with what is important to you.
I provide treatment to adults (18+) with varying concerns; this can include, but is not limited to anxiety and related disorders, OCD, grief & loss, depression, trauma, life transitions/adjustment concerns, perfectionism, and acculturative stress.
Welcome! My clinical style focuses on creating an authentic and empowering space to assist you in meeting your goals while identifying the underlying causes of your concerns. In addition to equipping you with adaptive strategies to manage current stressors, we will explore how aspects of your identity, cultural background, and relationships impact your values, goals, and concerns. We will work together to move you closer to a path that aligns with what is important to you.
I work with adults who struggle with issues of depression, anxiety, ADHD, relationships, trauma, self-esteem, & those looking for deeper meaning & purpose in life.
I utilize mindfulness-based & depth psychology, along with hypnotherapy & breathwork to help you uncover & resolve the thoughts, feelings, beliefs, stressors, or past traumas that have created blocks in your life. We may also identify physiological root causes that may be impacting your mental health and vice versa, utilizing functional nutrition coaching.
I work with adults who struggle with issues of depression, anxiety, ADHD, relationships, trauma, self-esteem, & those looking for deeper meaning & purpose in life.
I utilize mindfulness-based & depth psychology, along with hypnotherapy & breathwork to help you uncover & resolve the thoughts, feelings, beliefs, stressors, or past traumas that have created blocks in your life. We may also identify physiological root causes that may be impacting your mental health and vice versa, utilizing functional nutrition coaching.
My expertise is in helping adults and children unlearn patterns from Trauma, Anxiety, and Substance Abuse in order to drastically improve your quality of life.
I am real/down to earth and easy to talk to. In session, I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving.
My expertise is in helping adults and children unlearn patterns from Trauma, Anxiety, and Substance Abuse in order to drastically improve your quality of life.
I am real/down to earth and easy to talk to. In session, I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving.
Rocker Health works with clients who may be struggling with anxiety, depression, or trauma related to their relationships or family.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
Rocker Health works with clients who may be struggling with anxiety, depression, or trauma related to their relationships or family.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
When emotions become so painful and confusing that it’s hard to breathe, or when they trigger feelings that lead to behaviors you regret or even fear- it’s time to do some work.
A therapist’s training and experience are crucial because this is the lens through which your situation is both viewed and diagnosed. Therapists differ in their treatment of mental
health. I believe symptoms reveal what you’re thinking and feeling. They provide direction in understanding your emotional reactions and the choices you make.
When emotions become so painful and confusing that it’s hard to breathe, or when they trigger feelings that lead to behaviors you regret or even fear- it’s time to do some work.
A therapist’s training and experience are crucial because this is the lens through which your situation is both viewed and diagnosed. Therapists differ in their treatment of mental
health. I believe symptoms reveal what you’re thinking and feeling. They provide direction in understanding your emotional reactions and the choices you make.
I specialize in addressing trauma, depression, anxiety, and various mood disorders.
I strive to create a safe and supportive environment for my clients to explore their inner thoughts, emotions, and experiences. If clients prefer, I will. also utilize art therapy in my sessions to help my clients express feelings and experiences that may be otherwise difficult to convey.
I specialize in addressing trauma, depression, anxiety, and various mood disorders.
I strive to create a safe and supportive environment for my clients to explore their inner thoughts, emotions, and experiences. If clients prefer, I will. also utilize art therapy in my sessions to help my clients express feelings and experiences that may be otherwise difficult to convey.
When we think of the future, we may encounter anxiety.
Finding the right therapist could be difficult. It’s important to find the right fit. Clients should feel comfortable and a sense of connection. I offer a 15 minute free consultation to alleviate this stress. If you are at a crossroads, and need guidance and support, call for an appointment.
When we think of the future, we may encounter anxiety.
Finding the right therapist could be difficult. It’s important to find the right fit. Clients should feel comfortable and a sense of connection. I offer a 15 minute free consultation to alleviate this stress. If you are at a crossroads, and need guidance and support, call for an appointment.
I specialize in working with children and adolescents, as well as adults, who are navigating behavioral challenges, anxiety, depression, ADHD, and life transitions.
I am a Licensed Clinical Professional Counselor with over 14 years of experience supporting children, families, young adults, and adults. I specialize in Parent-Child Interaction Therapy (PCIT), helping families navigate disruptive behaviors and strengthen healthy, connected relationships.
In my work with young adults and adults, I provide a safe, supportive, and nonjudgmental space to explore emotions, gain insight, and develop practical steps toward meaningful change. I believe therapy should feel collaborative and empowering, meeting each client where they are and supporting them as they move forward with confidence and clarity.
I specialize in working with children and adolescents, as well as adults, who are navigating behavioral challenges, anxiety, depression, ADHD, and life transitions.
I am a Licensed Clinical Professional Counselor with over 14 years of experience supporting children, families, young adults, and adults. I specialize in Parent-Child Interaction Therapy (PCIT), helping families navigate disruptive behaviors and strengthen healthy, connected relationships.
In my work with young adults and adults, I provide a safe, supportive, and nonjudgmental space to explore emotions, gain insight, and develop practical steps toward meaningful change. I believe therapy should feel collaborative and empowering, meeting each client where they are and supporting them as they move forward with confidence and clarity.
Through the use of Cognitive Behavior Therapy and mindfulness couples, adolescents, and individuals can alleviate symptoms of depression, anxiety, and stress.
I focus on the power of the mind, body and spirit. All three areas are equally important for overall and lasting healing. I inspire and encourage individuals to live meaningful lives through self acceptance. My treatment approach focuses on utilizing evidenced-based strategies.
Through the use of Cognitive Behavior Therapy and mindfulness couples, adolescents, and individuals can alleviate symptoms of depression, anxiety, and stress.
I focus on the power of the mind, body and spirit. All three areas are equally important for overall and lasting healing. I inspire and encourage individuals to live meaningful lives through self acceptance. My treatment approach focuses on utilizing evidenced-based strategies.
See more therapy options for Broadlands
Nearby Anxiety Therapists Searches for Broadlands
- Aldie
- Arcola
- Ashburn
- Brambleton
- Herndon
- Lansdowne
- Leesburg
- Oak Hill
- Potomac Falls
- South Riding
- Sterling
- Stone Ridge
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.