Anthem Therapists in Boones Mill, VA
Life is hard. We all fight internal battles. As humans, we can experience significant stress and anxiety that can stem from personal or professional challenges. We sometimes struggle with issues of self-esteem, relationship difficulties, or unresolved trauma. My goal is to help my clients find effective coping mechanisms, improve emotion regulation, and develop a more positive self image through a deeper understanding of thought patterns and behaviors. I will help guide my clients in achieving a sense of inner peace and well being based on their personal values.
Life is hard. We all fight internal battles. As humans, we can experience significant stress and anxiety that can stem from personal or professional challenges. We sometimes struggle with issues of self-esteem, relationship difficulties, or unresolved trauma. My goal is to help my clients find effective coping mechanisms, improve emotion regulation, and develop a more positive self image through a deeper understanding of thought patterns and behaviors. I will help guide my clients in achieving a sense of inner peace and well being based on their personal values.
I am Shannon, a Licensed Professional Counselor in Virginia with approximately 10 years of experience in providing mental health services in multiple environments. I have had the opportunity to work in private practice, university counseling centers, and crisis services. I have worked with clients facing a wide range of concerns, including depression, anxiety, trauma, personality disorders, abuse histories, relationship issues, stress, life changes, personal growth, and family of origin issues.
I am Shannon, a Licensed Professional Counselor in Virginia with approximately 10 years of experience in providing mental health services in multiple environments. I have had the opportunity to work in private practice, university counseling centers, and crisis services. I have worked with clients facing a wide range of concerns, including depression, anxiety, trauma, personality disorders, abuse histories, relationship issues, stress, life changes, personal growth, and family of origin issues.
I, Monica Alexander, am a Licensed Professional Counselor with 14 years of experience in the mental health and substance use treatment fields. I have provided treatment in various settings and with a wide range of populations. I seek to help people live more effective lives in order to thrive, not just survive, in life. I specialize in emotional dysregulation, depression disorders, anxiety disorders, substance use disorders, interpersonal conflict, grief, major life transitions, complex trauma, and mindfulness practices.
I, Monica Alexander, am a Licensed Professional Counselor with 14 years of experience in the mental health and substance use treatment fields. I have provided treatment in various settings and with a wide range of populations. I seek to help people live more effective lives in order to thrive, not just survive, in life. I specialize in emotional dysregulation, depression disorders, anxiety disorders, substance use disorders, interpersonal conflict, grief, major life transitions, complex trauma, and mindfulness practices.
I believe that the relationship between client and counselor is the most important factor in how successful counseling will be. I want you to feel comfortable sharing details of your life with me so that we can move toward change together. I believe therapy is an incredible tool to know yourself, heal, and move toward change. I continue to participate in my own therapeutic journey as a client.
I believe that the relationship between client and counselor is the most important factor in how successful counseling will be. I want you to feel comfortable sharing details of your life with me so that we can move toward change together. I believe therapy is an incredible tool to know yourself, heal, and move toward change. I continue to participate in my own therapeutic journey as a client.
I am a licensed professional counselor with 5 years of experience supporting people who are struggling with anxiety, depression, life transitions, and emotional overwhelm. I help clients who feel stuck, disconnected, or unsure how to move forward regain clarity and confidence. I use a warm, collaborative approach and evidence-based methods to support healing, self-discovery, and meaningful change. My goal is to create a space where you feel safe, understood, and empowered.
I am a licensed professional counselor with 5 years of experience supporting people who are struggling with anxiety, depression, life transitions, and emotional overwhelm. I help clients who feel stuck, disconnected, or unsure how to move forward regain clarity and confidence. I use a warm, collaborative approach and evidence-based methods to support healing, self-discovery, and meaningful change. My goal is to create a space where you feel safe, understood, and empowered.
With life, comes the journey of navigating your thoughts, feelings, and behaviors through both hard times and good times. You do not have to take this journey alone; I am here to help. I provide a person-centered and strengths-based setting which is confidential, collaborative, and supportive that will aid you on your journey towards healing, wellness, growth, and change.
With life, comes the journey of navigating your thoughts, feelings, and behaviors through both hard times and good times. You do not have to take this journey alone; I am here to help. I provide a person-centered and strengths-based setting which is confidential, collaborative, and supportive that will aid you on your journey towards healing, wellness, growth, and change.
More Therapists Nearby
With over 30 years experience in mental health counseling in a variety of settings, I have a wide range of experience with all ages. I have extensive experiences with individuals and (their families/caregivers) with mental illness and intellectual disabilities.
With over 30 years experience in mental health counseling in a variety of settings, I have a wide range of experience with all ages. I have extensive experiences with individuals and (their families/caregivers) with mental illness and intellectual disabilities.
We currently accept Anthem, Aetna, Sentara, Medicaid and United Healthcare Community Plan.
Some mornings your mind is already sprinting before your feet hit the floor. Your discernment and intuition has helped you advance in your career. Yet lately you’ve been noticing those moments when you’re just… unsettled. You still show up, because that’s who you are. Work gets done, people get cared for, the world doesn’t skip a beat. But internally? You feel a little unanchored, a little less you than you remember being.
Women often find me when they’ve been holding everything together for so long that their body finally starts signaling it’s too much.
We currently accept Anthem, Aetna, Sentara, Medicaid and United Healthcare Community Plan.
Some mornings your mind is already sprinting before your feet hit the floor. Your discernment and intuition has helped you advance in your career. Yet lately you’ve been noticing those moments when you’re just… unsettled. You still show up, because that’s who you are. Work gets done, people get cared for, the world doesn’t skip a beat. But internally? You feel a little unanchored, a little less you than you remember being.
Women often find me when they’ve been holding everything together for so long that their body finally starts signaling it’s too much.
Mark has a diverse skill-set developed through his work in residential treatment. He has worked in school settings as well as the direct care of high-risk clients. Mark utilizes a primarily person-centered approach to counseling. He empowers his clients to use critical thinking to identify and cope with the struggles they face. Mark works with clients to reinforce their strengths and encourage positive growth. Mark also has experience in facilitating mindfulness exercises with his clients and encourages the development of mindfulness practices and other coping strategies as a means of self-empowerment.
Mark has a diverse skill-set developed through his work in residential treatment. He has worked in school settings as well as the direct care of high-risk clients. Mark utilizes a primarily person-centered approach to counseling. He empowers his clients to use critical thinking to identify and cope with the struggles they face. Mark works with clients to reinforce their strengths and encourage positive growth. Mark also has experience in facilitating mindfulness exercises with his clients and encourages the development of mindfulness practices and other coping strategies as a means of self-empowerment.
Erica Donica
Clinical Social Work/Therapist, LCSW, ACS, PMH-C
1 Endorsed
Roanoke, VA 24015
Waitlist for new clients
Parenthood is wild! The ebbs and flows of parenting can be overwhelming, stressful, raw, exhilarating, deeply meaningful, and extremely humbling. Not only does our family structure evolve, but we are also in a state of personal growth and transformation. We often analyze our own relationships, attachment, patterns of behavior, self-worth, thoughts, and emotions.
I am passionate about supporting perinatal, postpartum, and early parenting individuals navigate the huge transition of parenthood including PPA/ PPD, parent guilt, the mental load of parenthood, and exploring your identity during this new phase of life.
Parenthood is wild! The ebbs and flows of parenting can be overwhelming, stressful, raw, exhilarating, deeply meaningful, and extremely humbling. Not only does our family structure evolve, but we are also in a state of personal growth and transformation. We often analyze our own relationships, attachment, patterns of behavior, self-worth, thoughts, and emotions.
I am passionate about supporting perinatal, postpartum, and early parenting individuals navigate the huge transition of parenthood including PPA/ PPD, parent guilt, the mental load of parenthood, and exploring your identity during this new phase of life.
While we specialize in treating adolescent girls and women at Empower Counseling, we welcome all clients. I enjoy working with individuals, couples and families who are looking for a supportive and goal directed therapist with a collaborative approach to change. My goal is to help my clients become a more confident and empowered version of themselves, build on their strengths and work through the challenges and conflicts that are an inevitable part of life.
While we specialize in treating adolescent girls and women at Empower Counseling, we welcome all clients. I enjoy working with individuals, couples and families who are looking for a supportive and goal directed therapist with a collaborative approach to change. My goal is to help my clients become a more confident and empowered version of themselves, build on their strengths and work through the challenges and conflicts that are an inevitable part of life.
Do you feel like you've lost yourself in the middle of life's changes? Are you wondering who you are or where to go from here? I help young adults and adults who are navigating seasons of uncertainty, whether they're facing career changes, burnout, grief, identity shifts, or anxiety. My goal is to provide a place where you don't have to figure it all out alone. Together, we'll make sense of where you are, reconnect with your strengths, and help you move forward with greater confidence and hope.
Do you feel like you've lost yourself in the middle of life's changes? Are you wondering who you are or where to go from here? I help young adults and adults who are navigating seasons of uncertainty, whether they're facing career changes, burnout, grief, identity shifts, or anxiety. My goal is to provide a place where you don't have to figure it all out alone. Together, we'll make sense of where you are, reconnect with your strengths, and help you move forward with greater confidence and hope.
You’ve arrived home with your wonderful little bundle of joy. So why don't you feel wonderful? Maybe you feel like you’re drowning in laundry, dishes, and ever-growing to-do lists. Maybe your relationships have shifted in ways you didn’t anticipate. Maybe the “baby blues” are more intense than you expected and you’re wondering if it's something more serious. It’s normal to feel overwhelmed, unprepared, and flat-out exhausted during this brand new phase of your life, while others may be pressuring you to “enjoy every minute!” It’s also normal to need help managing the rollercoaster of emotions that come with being a new parent.
You’ve arrived home with your wonderful little bundle of joy. So why don't you feel wonderful? Maybe you feel like you’re drowning in laundry, dishes, and ever-growing to-do lists. Maybe your relationships have shifted in ways you didn’t anticipate. Maybe the “baby blues” are more intense than you expected and you’re wondering if it's something more serious. It’s normal to feel overwhelmed, unprepared, and flat-out exhausted during this brand new phase of your life, while others may be pressuring you to “enjoy every minute!” It’s also normal to need help managing the rollercoaster of emotions that come with being a new parent.
You don’t have to have it all figured out to start therapy. I’m Sydney! I work with people who want support and a space to talk openly, even if they’re not sure where to start. I take a strengths-based approach and meet clients where they are, moving at a pace that feels comfortable for them. I’m trained in EMDR, which I often use to help process trauma and difficult experiences in a way that feels manageable. EMDR can help clients who feel stuck or overwhelmed by past experiences, or for those who’ve tried talk therapy and want something different.
You don’t have to have it all figured out to start therapy. I’m Sydney! I work with people who want support and a space to talk openly, even if they’re not sure where to start. I take a strengths-based approach and meet clients where they are, moving at a pace that feels comfortable for them. I’m trained in EMDR, which I often use to help process trauma and difficult experiences in a way that feels manageable. EMDR can help clients who feel stuck or overwhelmed by past experiences, or for those who’ve tried talk therapy and want something different.
From a stay-at-home parent to a business executive ... welcome! I'm here to provide you with the opportunity to look inside, grow aware of your deeply hidden emotions & unfulfilled needs, & resolve persistent issues interfering with your life intentions/goals. I'm here to guide you to examine what's working/not working in your approach to problems & develop an effective plan of action. I'm here to enable you to set your own pace as you target the areas of need in your life in order to strengthen your tolerance & acceptance of yourself & your significant others. Call me!
From a stay-at-home parent to a business executive ... welcome! I'm here to provide you with the opportunity to look inside, grow aware of your deeply hidden emotions & unfulfilled needs, & resolve persistent issues interfering with your life intentions/goals. I'm here to guide you to examine what's working/not working in your approach to problems & develop an effective plan of action. I'm here to enable you to set your own pace as you target the areas of need in your life in order to strengthen your tolerance & acceptance of yourself & your significant others. Call me!
Every individual's path to healing is unique. I am a Resident in Counseling dedicated to assisting children, teens, and adults through various emotional and behavioral life challenges. With a master's degree in Clinical Counseling from Liberty University, my methodology is firmly rooted in evidence-based therapies like Dialectical Behavior Therapy, CBT, and Acceptance and Commitment Therapy. I also integrate EMDR to help clients heal from distressing experiences and enact meaningful life changes.
Every individual's path to healing is unique. I am a Resident in Counseling dedicated to assisting children, teens, and adults through various emotional and behavioral life challenges. With a master's degree in Clinical Counseling from Liberty University, my methodology is firmly rooted in evidence-based therapies like Dialectical Behavior Therapy, CBT, and Acceptance and Commitment Therapy. I also integrate EMDR to help clients heal from distressing experiences and enact meaningful life changes.
As a woman with a disability and a native of Southwest Virginia, I offer an empathetic and open-minded perspective, embracing diverse experiences and backgrounds. Whether you're seeking support for personal challenges, school related difficulties, or relationship dynamics; I am here to help you navigate your journey with compassion and expertise.
As a woman with a disability and a native of Southwest Virginia, I offer an empathetic and open-minded perspective, embracing diverse experiences and backgrounds. Whether you're seeking support for personal challenges, school related difficulties, or relationship dynamics; I am here to help you navigate your journey with compassion and expertise.
Member: Veterans Administration Community Care Network. I strive to create a safe and supportive experience in our work together as you move toward wholeness, stability, and peace. I use a number of proven strategies that are tailored to your needs to help you achieve your goals. Some of the techniques I use are EMDR, Cognitive Behavioral Therapy, and Emotional Freedom Technique, to name a few.
Member: Veterans Administration Community Care Network. I strive to create a safe and supportive experience in our work together as you move toward wholeness, stability, and peace. I use a number of proven strategies that are tailored to your needs to help you achieve your goals. Some of the techniques I use are EMDR, Cognitive Behavioral Therapy, and Emotional Freedom Technique, to name a few.
I am licensed in Virginia and South Carolina.
I’m deeply passionate about empowering women to recognize their self-worth, build the life they truly want and accept themselves. I specialize in adult women’s issues, including anxiety, depression, self-esteem, body image, boundary-setting, relationship challenges, divorce, childhood trauma, people-pleasing behaviors, life transitions, and attachment issues. My approach is Person-Centered, incorporating evidence-based therapies such CBT or ACT. I provide a safe, compassionate, and non-judgmental space for healing and exploration.
I am licensed in Virginia and South Carolina.
I’m deeply passionate about empowering women to recognize their self-worth, build the life they truly want and accept themselves. I specialize in adult women’s issues, including anxiety, depression, self-esteem, body image, boundary-setting, relationship challenges, divorce, childhood trauma, people-pleasing behaviors, life transitions, and attachment issues. My approach is Person-Centered, incorporating evidence-based therapies such CBT or ACT. I provide a safe, compassionate, and non-judgmental space for healing and exploration.
My approach is both directive and accepting. I am a client-centered therapist. I can help solve problems that can take years to resolve on their own by teaching new skills and giving homework to practice in between sessions. At the same time I allow clients to dictate the goals, pace, and intensity of their counseling sessions. I don't fix people. I look for what is going right and help you or your relationship do more of it.
My approach is both directive and accepting. I am a client-centered therapist. I can help solve problems that can take years to resolve on their own by teaching new skills and giving homework to practice in between sessions. At the same time I allow clients to dictate the goals, pace, and intensity of their counseling sessions. I don't fix people. I look for what is going right and help you or your relationship do more of it.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy