Therapists in Bloxom, VA

Photo of Erin Janovec, LPC, Licensed Professional Counselor
Erin Janovec
Licensed Professional Counselor, LPC
Verified Verified
Bloxom, VA 23308
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.
(540) 264-9592 View (540) 264-9592

More Therapists Nearby

Photo of Rebecca Perkins, LPC, Licensed Professional Counselor
Rebecca Perkins
Licensed Professional Counselor, LPC
Verified Verified
Temperanceville, VA 23442
Welcome! I'm Rebecca Perkins, a Licensed Professional Counselor who is passionate about helping others take the first steps towards making changes to feel more empowered and experience healing in their lives. I work with individuals who experience symptoms of depression, anxiety, ADHD, stress, and life transitions. I help individuals to navigate these situations as well as form new strategies to cope with symptoms and empower the individuals to have more control over their lives. When one feels in control of their life, they no longer feel controlled by symptoms.
Welcome! I'm Rebecca Perkins, a Licensed Professional Counselor who is passionate about helping others take the first steps towards making changes to feel more empowered and experience healing in their lives. I work with individuals who experience symptoms of depression, anxiety, ADHD, stress, and life transitions. I help individuals to navigate these situations as well as form new strategies to cope with symptoms and empower the individuals to have more control over their lives. When one feels in control of their life, they no longer feel controlled by symptoms.
(804) 635-2611 View (804) 635-2611
Photo of Edwana Cottman, LCSW, RPT, Clinical Social Work/Therapist
Edwana Cottman
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Onancock, VA 23417
I have been working in the Human Services filed for almost 18 years. My experience working in the emergency department, inpatient, outpatient, partial hospitalization, and group home settings, has prepared me for this journey. I am able to work along side of adults and children alike. I am ready to ReNew You. There is such a need for therapeutic services, especially on the Eastern Shore. My practice is designed to allow me a direct avenue of providing treatment to those in need.
I have been working in the Human Services filed for almost 18 years. My experience working in the emergency department, inpatient, outpatient, partial hospitalization, and group home settings, has prepared me for this journey. I am able to work along side of adults and children alike. I am ready to ReNew You. There is such a need for therapeutic services, especially on the Eastern Shore. My practice is designed to allow me a direct avenue of providing treatment to those in need.
(804) 977-0142 View (804) 977-0142
Photo of Melissa Marks, LPC, Licensed Professional Counselor
Melissa Marks
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlantic, VA 23303
I have an array of hands-on experience from initially beginning in healthcare and later transitioning into mental health. I received a master's degree in Marriage and Family in 2013 and a master's degree in Professional Counseling in 2015. I have worked with children, adolescents, and adults struggling with anxiety, depression, PTSD, anger, mood instability, and substance abuse. I believe that we all experience moments where we need additional support and someone to walk alongside us on our journey.
I have an array of hands-on experience from initially beginning in healthcare and later transitioning into mental health. I received a master's degree in Marriage and Family in 2013 and a master's degree in Professional Counseling in 2015. I have worked with children, adolescents, and adults struggling with anxiety, depression, PTSD, anger, mood instability, and substance abuse. I believe that we all experience moments where we need additional support and someone to walk alongside us on our journey.
(540) 584-8480 View (540) 584-8480
Photo of Cynthia Agbayani, LPC , Licensed Professional Counselor
Cynthia Agbayani
Licensed Professional Counselor, LPC
Verified Verified
Wallops Island, VA 23337
I am Dr. Cynthia Agbayani, a licensed professional counselor, and Air Force veteran. My doctoral studies focus was attachment and trauma. I have 25-plus years of experience working with at-risk youth, families, couples, and individuals covering various issues. I specialize in attachment, trauma, anxiety, and family issues. I work with people who range in age from toddler to old age in varying settings, such as home-based, outpatient, residential, and telehealth.
I am Dr. Cynthia Agbayani, a licensed professional counselor, and Air Force veteran. My doctoral studies focus was attachment and trauma. I have 25-plus years of experience working with at-risk youth, families, couples, and individuals covering various issues. I specialize in attachment, trauma, anxiety, and family issues. I work with people who range in age from toddler to old age in varying settings, such as home-based, outpatient, residential, and telehealth.
(804) 395-5214 View (804) 395-5214
Photo of Karen Johnston, Pre-Licensed Professional
Karen Johnston
Pre-Licensed Professional
Verified Verified
Locustville, VA 23404
I am Karen Johnston, a Resident in Counseling (RIC) working towards full licensure as an LPC with over 6 years of experience. I am passionate about helping people and couples of all ages and backgrounds address challenges and trauma they may have faced in the past or are currently facing. I specialize in anxiety, grief, trauma, depression, behavioral problems, and relationship issues.
I am Karen Johnston, a Resident in Counseling (RIC) working towards full licensure as an LPC with over 6 years of experience. I am passionate about helping people and couples of all ages and backgrounds address challenges and trauma they may have faced in the past or are currently facing. I specialize in anxiety, grief, trauma, depression, behavioral problems, and relationship issues.
(757) 780-1512 View (757) 780-1512
Photo of Monica Dolan-Strachan, MSW, MEd, Clinical Social Work/Therapist
Monica Dolan-Strachan
Clinical Social Work/Therapist, MSW, MEd
Verified Verified
Chincoteague, VA 23336  (Online Only)
Hello. My name is Monica and I look forward to working with anyone that wishes to address their thinking traps. Anxiety, Depression, parenting, work stressors can all lead us to question ourselves and limit our potential. I am a trained mediator and EMDR certified. I am also a leadership life coach. My greatest satisfaction comes from seeing others reframe their thinking and accomplish what they did not believe that they could do. I am clinically licensed in PA, MD and VA.
Hello. My name is Monica and I look forward to working with anyone that wishes to address their thinking traps. Anxiety, Depression, parenting, work stressors can all lead us to question ourselves and limit our potential. I am a trained mediator and EMDR certified. I am also a leadership life coach. My greatest satisfaction comes from seeing others reframe their thinking and accomplish what they did not believe that they could do. I am clinically licensed in PA, MD and VA.
(757) 919-3828 View (757) 919-3828
Photo of Robin Beck, LPC, Licensed Professional Counselor
Robin Beck
Licensed Professional Counselor, LPC
Verified Verified
Accomac, VA 23301
Welcome! My name is Robin Beck and I am a Licensed Professional Counselor. I will work with individuals, couples, and families experiencing depression, anxiety, bipolar, trauma, PTSD, substance use as a comorbid issue, ADHD, adjustment disorder, anger management, behavioral issues, and relational issues. I specialize in CBT, DBT, person-centered, positive psychology, solution-focused, existential, and trauma-informed therapy when working with clients. I believe once the root of the problem is discovered, we can process it and find positive strategies to heal through the painful core issue.
Welcome! My name is Robin Beck and I am a Licensed Professional Counselor. I will work with individuals, couples, and families experiencing depression, anxiety, bipolar, trauma, PTSD, substance use as a comorbid issue, ADHD, adjustment disorder, anger management, behavioral issues, and relational issues. I specialize in CBT, DBT, person-centered, positive psychology, solution-focused, existential, and trauma-informed therapy when working with clients. I believe once the root of the problem is discovered, we can process it and find positive strategies to heal through the painful core issue.
(757) 780-5630 View (757) 780-5630
Photo of Angela Boone - Serenity Helping Hands Therapy Center, LLC, LCSW-C, LCADC, RPS, Clinical Social Work/Therapist
Serenity Helping Hands Therapy Center, LLC
Clinical Social Work/Therapist, LCSW-C, LCADC, RPS
Verified Verified
1 Endorsed
Parksley, VA 23421  (Online Only)
Welcome to Serenity Helping Hands Therapy Center, LLC. We live in a world of constant change and increasing challenges. Sometimes the changes and challenges of life can become too overwhelming. Many times the answer to the various issues we face lies within us and we just need a safe place to express our thoughts, issues, and feelings without judgment. Whatever brings you here, our agency believes in using a holistic approach in treating a wide variety of therapeutic challenges.
Welcome to Serenity Helping Hands Therapy Center, LLC. We live in a world of constant change and increasing challenges. Sometimes the changes and challenges of life can become too overwhelming. Many times the answer to the various issues we face lies within us and we just need a safe place to express our thoughts, issues, and feelings without judgment. Whatever brings you here, our agency believes in using a holistic approach in treating a wide variety of therapeutic challenges.
(443) 214-3248 View (443) 214-3248
Photo of Dr. Linda G. Timme, MSW, LCSW, LCSW-C, DSW, EMDR, Clinical Social Work/Therapist
Dr. Linda G. Timme
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C, DSW, EMDR
Verified Verified
1 Endorsed
Onancock, VA 23417
Over the last fifteen years, my goal is to help others embrace life’s journeys and promote wellness. I have worked both in the public and private sectors with a broad spectrum of clients. I provide therapy services to clients of all ages, from children through geriatric, in addition to couples and families. I am a bilingual psychotherapist who provides treatment in both English and Spanish. I have experience in treating a wide variety of psychological disorders. I have worked with clients who are dually diagnosed with mental health and substance use disorders, PTSD/trauma, domestic violence victims, depression, anxiety and more.
Over the last fifteen years, my goal is to help others embrace life’s journeys and promote wellness. I have worked both in the public and private sectors with a broad spectrum of clients. I provide therapy services to clients of all ages, from children through geriatric, in addition to couples and families. I am a bilingual psychotherapist who provides treatment in both English and Spanish. I have experience in treating a wide variety of psychological disorders. I have worked with clients who are dually diagnosed with mental health and substance use disorders, PTSD/trauma, domestic violence victims, depression, anxiety and more.
(757) 997-7975 View (757) 997-7975
Photo of Charity Northan, MA, MS
Charity Northan
MA, MS
Verified Verified
3 Endorsed
Melfa, VA 23410  (Online Only)
Are you seeking a compassionate space to heal from trauma, heal your relationships and improve your overall mood and well-being, while also strengthening your faith, whatever that may be? The truth is that trauma impacts how we view ourselves, how we view others, how we view the world around us, and especially how we view God. With Trauma-Informed Interfaith Counseling (TIIC), I offer a unique approach designed to integrate trauma-sensitive principles with faith practices. This holistic therapeutic experience provides a safe and nurturing environment where you can explore your healing journey and reconnect with your spiritual truth.
Are you seeking a compassionate space to heal from trauma, heal your relationships and improve your overall mood and well-being, while also strengthening your faith, whatever that may be? The truth is that trauma impacts how we view ourselves, how we view others, how we view the world around us, and especially how we view God. With Trauma-Informed Interfaith Counseling (TIIC), I offer a unique approach designed to integrate trauma-sensitive principles with faith practices. This holistic therapeutic experience provides a safe and nurturing environment where you can explore your healing journey and reconnect with your spiritual truth.
(602) 902-1654 View (602) 902-1654
Photo of Eunice E. Curry- Grief Trauma Abuse And Life Transitions, LPC, CAMS-II, CAGCS, CCTP, Licensed Professional Counselor
Eunice E. Curry- Grief Trauma Abuse And Life Transitions
Licensed Professional Counselor, LPC, CAMS-II, CAGCS, CCTP
Verified Verified
Parksley, VA 23421  (Online Only)
I am here to offer supportive/empathic counseling services in collaboration with adolescents, adults and families who've experienced a series of adverse life events. My belief is that people do the best they can to heal. Life can be challenging and I want to support you and understand things from your perspective. What happened? My goal is to offer a safe space for you to freely express who you are, share your life experiences and to support you as you own your truth. Something happened, life became complicated and hard to deal with alone. You've been trying to manage on your own but it’s been difficult. I'm here to support you.
I am here to offer supportive/empathic counseling services in collaboration with adolescents, adults and families who've experienced a series of adverse life events. My belief is that people do the best they can to heal. Life can be challenging and I want to support you and understand things from your perspective. What happened? My goal is to offer a safe space for you to freely express who you are, share your life experiences and to support you as you own your truth. Something happened, life became complicated and hard to deal with alone. You've been trying to manage on your own but it’s been difficult. I'm here to support you.
(484) 380-9182 View (484) 380-9182
Photo of Amy E Couch - Shore Therapy, LLC, LPC, CSOTP, LSAT, Licensed Professional Counselor
Shore Therapy, LLC
Licensed Professional Counselor, LPC, CSOTP, LSAT
Verified Verified
Accomac, VA 23301
I am a Culturally competent Psychotherapist with over 15 years of experience working with diverse populations providing treatment using various evidence-based, person-centered treatment modalities. I do not believe in stigmatizing or judging people, nor do I believe that people "are" their diagnosis. I believe that the relationship between client and therapist is one of the most important tools of change, so I strive to create a safe space where the client feels free to be their authentic self. I have experience working with individuals, groups, couples, polyamorous, unions, and justice involved clients.
I am a Culturally competent Psychotherapist with over 15 years of experience working with diverse populations providing treatment using various evidence-based, person-centered treatment modalities. I do not believe in stigmatizing or judging people, nor do I believe that people "are" their diagnosis. I believe that the relationship between client and therapist is one of the most important tools of change, so I strive to create a safe space where the client feels free to be their authentic self. I have experience working with individuals, groups, couples, polyamorous, unions, and justice involved clients.
(757) 801-3797 View (757) 801-3797
Photo of Damara Beckett, LPC, Licensed Professional Counselor
Damara Beckett
Licensed Professional Counselor, LPC
Verified Verified
Melfa, VA 23410
Hello, my name is Damara Beckett, Lpc, Csac. As a clinician, I meet clients where they are and walk alongside them as they become better versions of themselves. I specialize in substance use and general mental health treatment of those ages 13-99 years old. I have a vast array of treating individuals with substance use disorder and general mental health conditions. The most common theoretical approach of my work is cognitive behavior. I work with individuals to explore how their thinking can change feelings and behaviors, thus creating a more favorable outcome.
Hello, my name is Damara Beckett, Lpc, Csac. As a clinician, I meet clients where they are and walk alongside them as they become better versions of themselves. I specialize in substance use and general mental health treatment of those ages 13-99 years old. I have a vast array of treating individuals with substance use disorder and general mental health conditions. The most common theoretical approach of my work is cognitive behavior. I work with individuals to explore how their thinking can change feelings and behaviors, thus creating a more favorable outcome.
(757) 797-9520 View (757) 797-9520
Photo of Lauri Stoltzfus, LPC, Licensed Professional Counselor
Lauri Stoltzfus
Licensed Professional Counselor, LPC
Verified Verified
Greenbush, VA 23357
Hi. My name is Lauri Stoltzfus and I'm a Licensed Professional Counselor (LPC) and I'm based in Virginia. I believe that anyone can benefit from therapy. Ultimately, the most important part of the therapy process is the relationship between the therapist and the client. I create and foster a collaborative, warm, and comfortable environment where my clients can relax and explore what brought them in for therapy. I see my role as a therapist is to give clients the space to navigate life's stressors, reprocess distressing experiences, and increase self-awareness.
Hi. My name is Lauri Stoltzfus and I'm a Licensed Professional Counselor (LPC) and I'm based in Virginia. I believe that anyone can benefit from therapy. Ultimately, the most important part of the therapy process is the relationship between the therapist and the client. I create and foster a collaborative, warm, and comfortable environment where my clients can relax and explore what brought them in for therapy. I see my role as a therapist is to give clients the space to navigate life's stressors, reprocess distressing experiences, and increase self-awareness.
(757) 863-3074 View (757) 863-3074
Photo of Tamara Dozier, LCSW-C, Clinical Social Work/Therapist
Tamara Dozier
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Atlantic, VA 23303  (Online Only)
The therapeutic process can be daunting and vulnerable, but my goal is to journey with you, providing complete support as you seek balance and fulfillment in your life. Witnessing individuals uncover better, truer versions of themselves as they learn how to manage and tend to old wounds and build confidence is the most rewarding part of my work as a Licensed Clinical Social Worker. I am a curious, inquisitive person by nature who loves to laugh, explore, take risks, dive deep, and connect with others. This inherent nature makes therapy a natural fit for me.
The therapeutic process can be daunting and vulnerable, but my goal is to journey with you, providing complete support as you seek balance and fulfillment in your life. Witnessing individuals uncover better, truer versions of themselves as they learn how to manage and tend to old wounds and build confidence is the most rewarding part of my work as a Licensed Clinical Social Worker. I am a curious, inquisitive person by nature who loves to laugh, explore, take risks, dive deep, and connect with others. This inherent nature makes therapy a natural fit for me.
(703) 570-1032 View (703) 570-1032
Photo of Beth Ann Meyer, LCSW, Clinical Social Work/Therapist
Beth Ann Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlantic, VA 23303
Welcome! I am a Licensed Clinical Social Worker with over 30 years of experience working with people of all ages and many backgrounds, ethnicities, and circumstances. I work with you to reach your goals by using your current strengths, supports, and coping skills and adding to them during therapy sessions and real-world application between sessions regardless of your situation. I am here to assist you along life's journey, whether that is a time of change, loss, stress, maintaining, or moving forward.
Welcome! I am a Licensed Clinical Social Worker with over 30 years of experience working with people of all ages and many backgrounds, ethnicities, and circumstances. I work with you to reach your goals by using your current strengths, supports, and coping skills and adding to them during therapy sessions and real-world application between sessions regardless of your situation. I am here to assist you along life's journey, whether that is a time of change, loss, stress, maintaining, or moving forward.
(571) 576-3352 View (571) 576-3352
Photo of Anita Stoudmire, LPC, Licensed Professional Counselor
Anita Stoudmire
Licensed Professional Counselor, LPC
Verified Verified
Keller, VA 23401
Hello! My name is Anita Stoudmire and I am a licensed professional therapist who specializes in couples therapy as well as individual therapy. I enjoy helping people to become their best selves and improve their relationships. I utilize Cognitive Behavioral Therapy as well as Acceptance and Commitment Therapy with most of my individual clients. I am trained in the Gottman Method for couples therapy and I am a certified Seven Principles Workshop leader.
Hello! My name is Anita Stoudmire and I am a licensed professional therapist who specializes in couples therapy as well as individual therapy. I enjoy helping people to become their best selves and improve their relationships. I utilize Cognitive Behavioral Therapy as well as Acceptance and Commitment Therapy with most of my individual clients. I am trained in the Gottman Method for couples therapy and I am a certified Seven Principles Workshop leader.
(804) 534-2019 View (804) 534-2019
Photo of Stephanie Safos-Moriarty, LPC, Licensed Professional Counselor
Stephanie Safos-Moriarty
Licensed Professional Counselor, LPC
Verified Verified
Belle Haven, VA 23306
My name is Stephanie Safos-Moriarty, and I am a Licensed Mental Health Counselor and Licensed Professional Counselor in the states of FL, VA, and CT. I offer counseling services for parents, individuals, couples, families, children, adolescents, geriatric clients, and all populations, including LGBTQIA+ and MOGAI, with a caring, compassionate, and genuine approach. I provide counseling services for parents, individuals, couples, families, children, adolescents, geriatric clients, and all populations, including LGBTQIA+ and MOGAI.
My name is Stephanie Safos-Moriarty, and I am a Licensed Mental Health Counselor and Licensed Professional Counselor in the states of FL, VA, and CT. I offer counseling services for parents, individuals, couples, families, children, adolescents, geriatric clients, and all populations, including LGBTQIA+ and MOGAI, with a caring, compassionate, and genuine approach. I provide counseling services for parents, individuals, couples, families, children, adolescents, geriatric clients, and all populations, including LGBTQIA+ and MOGAI.
(571) 556-4952 View (571) 556-4952
Photo of Gregory Dams, LCP, Psychologist
Gregory Dams
Psychologist, LCP
Verified Verified
Greenbackville, VA 23356
I'm Greg Dams, a licensed clinical psychologist based in Roanoke, Virginia, offering statewide telehealth services. Specializing in anxiety, OCD, and depression, I use evidence-based therapies like CBT to help adults and older adolescents achieve their goals, fostering a positive outlook on life through warm, client-centered care. I typically work with adults experiencing anxiety disorders, panic attacks, obsessive-compulsive and related conditions, depression, and PTSD.
I'm Greg Dams, a licensed clinical psychologist based in Roanoke, Virginia, offering statewide telehealth services. Specializing in anxiety, OCD, and depression, I use evidence-based therapies like CBT to help adults and older adolescents achieve their goals, fostering a positive outlook on life through warm, client-centered care. I typically work with adults experiencing anxiety disorders, panic attacks, obsessive-compulsive and related conditions, depression, and PTSD.
(757) 695-9428 View (757) 695-9428

How does your Therapist compare?

Number of Therapists in Bloxom, VA

< 10

Therapists in Bloxom, VA who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Obsessive-Compulsive (OCD)
100% Sex Therapy
100% Spirituality
100% Trauma and PTSD

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Bloxom, VA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Bloxom?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.