My primary approach, for both individuals and
, is Acceptance and Commitment Therapy, of which I’m also a trainer for other mental health professionals.
I view therapy as a precious investment of your values and vulnerabilities, so I aim to honor that investment with my commitment to your well-being. Through a nonjudgmental, authentic and compassionate stance, I strive to create a safe and collaborative space for you to explore sensitive issues, experiment with new behaviors, and work towards what matters to you. Whether you'd like to improve the quality of your relationships, health, work or education, or address mental health challenges, such as anxiety, depression, loss, life transition, trauma and addiction, I will wholeheartedly support your efforts in fulfilling these goals.