Sentara Health Plans Therapists in Ashburn, VA
If you're reading this, you might be going through a difficult time, or simply searching for a space to reflect, grow, and reconnect with yourself. Either way, I’m glad you’re here. My ideal client is someone who is ready to face the uncomfortable truths in their life with honesty and courage, even if they feel uncertain or overwhelmed. They may be navigating depression, anxiety, past trauma, or strained relationships, and they’re often carrying a quiet sense that something in their life isn’t aligned with who they truly are.
If you're reading this, you might be going through a difficult time, or simply searching for a space to reflect, grow, and reconnect with yourself. Either way, I’m glad you’re here. My ideal client is someone who is ready to face the uncomfortable truths in their life with honesty and courage, even if they feel uncertain or overwhelmed. They may be navigating depression, anxiety, past trauma, or strained relationships, and they’re often carrying a quiet sense that something in their life isn’t aligned with who they truly are.
I am motivated to work with people from all backgrounds, whether that involves individual therapy, parent-child therapy, family therapy, couples therapy, career- or transition-related therapy, or anything else. I enjoy doing both traditional and non-traditional methods of therapy including but not limited to walking with clients, drawing while we talk, or throwing a baseball or football while we work on meeting your goals.
I am motivated to work with people from all backgrounds, whether that involves individual therapy, parent-child therapy, family therapy, couples therapy, career- or transition-related therapy, or anything else. I enjoy doing both traditional and non-traditional methods of therapy including but not limited to walking with clients, drawing while we talk, or throwing a baseball or football while we work on meeting your goals.
A lawyer turned therapist? Throw in a stint as a SAHM of four, and that’s me-a lot of life experience and new beginnings. My educational background in both law and social work reflects my ability to think analytically and my passion for helping others. My therapy philosophy can be summed up in one phrase: it’s never too late to be better. To learn new ways of coping, to relate differently to the past, to improve relationships, or to understand your most foundational beliefs and ways of being in the world. This is what therapy is all about.
A lawyer turned therapist? Throw in a stint as a SAHM of four, and that’s me-a lot of life experience and new beginnings. My educational background in both law and social work reflects my ability to think analytically and my passion for helping others. My therapy philosophy can be summed up in one phrase: it’s never too late to be better. To learn new ways of coping, to relate differently to the past, to improve relationships, or to understand your most foundational beliefs and ways of being in the world. This is what therapy is all about.
Geneva Baker
Resident in Counseling, MS, LPC-R
2 Endorsed
Ashburn, VA 20147
Waitlist for new clients
Talking to a therapist might have you thinking “stranger danger,” but what if this stranger helped you eliminate the dangers associated with struggling alone? Are you experiencing symptoms of anxiety, depression, or just not quite feeling like yourself lately?
I am passionate about supporting adult individuals with a variety of concerns including anxiety, depression, substance use, stress management, self-esteem, learning coping skills, emotional regulation, life transitions, grief, and trauma.
Talking to a therapist might have you thinking “stranger danger,” but what if this stranger helped you eliminate the dangers associated with struggling alone? Are you experiencing symptoms of anxiety, depression, or just not quite feeling like yourself lately?
I am passionate about supporting adult individuals with a variety of concerns including anxiety, depression, substance use, stress management, self-esteem, learning coping skills, emotional regulation, life transitions, grief, and trauma.
Life can be hard as a child, teen, and an adult. There are many challenges, obstacles, and struggles that make it difficult and sometimes gets in the way of having a stress-free and enjoyable happy life.
Maybe you are struggling to decide where to begin to break down current life stressors or maybe you do not know where to start. Counseling is a great opportunity to help overcome the obstacles, defeat challenges, and help manage daily struggles to become a happier person.
Life can be hard as a child, teen, and an adult. There are many challenges, obstacles, and struggles that make it difficult and sometimes gets in the way of having a stress-free and enjoyable happy life.
Maybe you are struggling to decide where to begin to break down current life stressors or maybe you do not know where to start. Counseling is a great opportunity to help overcome the obstacles, defeat challenges, and help manage daily struggles to become a happier person.
Are you feeling overwhelmed, anxious, or navigating a life transition that feels harder than expected? Whether you're adjusting to a new role, coping with a major change, or feeling stuck in patterns that no longer serve you, you don’t have to figure it out alone.
I’m a licensed therapist who provides a supportive, non-judgmental space where you can explore your thoughts and emotions at your own pace. I take a values-based approach to therapy, helping you reconnect with what truly matters to you and use that as a guide for making decisions and moving forward.
Are you feeling overwhelmed, anxious, or navigating a life transition that feels harder than expected? Whether you're adjusting to a new role, coping with a major change, or feeling stuck in patterns that no longer serve you, you don’t have to figure it out alone.
I’m a licensed therapist who provides a supportive, non-judgmental space where you can explore your thoughts and emotions at your own pace. I take a values-based approach to therapy, helping you reconnect with what truly matters to you and use that as a guide for making decisions and moving forward.
Accepting Aetna, CareFirst, Optum, Sentara, United Health Care, and Medicare.
Depression, anxiety, and low self esteem can make everyday life feel heavy and hard to move through. You may be stuck in relentless overthinking, exhausted by family expectations or conflicts, caught in perfectionism or struggles with control, or carrying the weight of generational trauma, divorce, or language barriers. Reaching out is a brave step, therapy can help you find clearer days. These struggles often overlap, with worry deepening low mood and low self‑worth making connection feel unsafe. Together we'll explore how these patterns formed and build practical ways to bring steadier mood, calmer thinking, and more energy.
Accepting Aetna, CareFirst, Optum, Sentara, United Health Care, and Medicare.
Depression, anxiety, and low self esteem can make everyday life feel heavy and hard to move through. You may be stuck in relentless overthinking, exhausted by family expectations or conflicts, caught in perfectionism or struggles with control, or carrying the weight of generational trauma, divorce, or language barriers. Reaching out is a brave step, therapy can help you find clearer days. These struggles often overlap, with worry deepening low mood and low self‑worth making connection feel unsafe. Together we'll explore how these patterns formed and build practical ways to bring steadier mood, calmer thinking, and more energy.
In 2007, I started a small, quality and evidence based therapeutic, neuro and psychological clinic operating in a patient-friendly environment. I wanted a CBT based yet relaxed and pioneering environment for my clients to promote the emotional, mental, spiritual, relational and academic/professional well-being without feeling stigmatized. My focus has been and will continue to be in responsiveness, structure, uniqueness and innovation and research. Please reach out with any questions via email to Support at EvienceBasedConsultation.com Website: www.EvidenceBasedConsultation.com
In 2007, I started a small, quality and evidence based therapeutic, neuro and psychological clinic operating in a patient-friendly environment. I wanted a CBT based yet relaxed and pioneering environment for my clients to promote the emotional, mental, spiritual, relational and academic/professional well-being without feeling stigmatized. My focus has been and will continue to be in responsiveness, structure, uniqueness and innovation and research. Please reach out with any questions via email to Support at EvienceBasedConsultation.com Website: www.EvidenceBasedConsultation.com
Welcome, I'm Dana! I work with children and adolescents who may be feeling overwhelmed by anxiety, big emotions, low self-esteem, stress, behavioral challenges, or life changes. I also support children with intellectual and developmental disabilities, tailoring therapy to meet each child's unique strengths, communication style, and developmental needs. Every child is different, and I believe therapy should reflect that. My goal is to create a space where your child feels safe, understood, and accepted for who they are while learning skills that help them navigate life's challenges with greater confidence.
Welcome, I'm Dana! I work with children and adolescents who may be feeling overwhelmed by anxiety, big emotions, low self-esteem, stress, behavioral challenges, or life changes. I also support children with intellectual and developmental disabilities, tailoring therapy to meet each child's unique strengths, communication style, and developmental needs. Every child is different, and I believe therapy should reflect that. My goal is to create a space where your child feels safe, understood, and accepted for who they are while learning skills that help them navigate life's challenges with greater confidence.
Shine and Thrive- Therapeutic Group
Licensed Professional Counselor, LPC
1 Endorsed
Ashburn, VA 20147
Better Morning is excited to announce its Shine & Thrive: A therapeutic Day Services for children and Adolescence. Our Therapeutic Day Services provide structured, supportive care for children and adolescents experiencing emotional, behavioral, or social challenges. The goal is to help young people develop healthy coping skills, improve emotional regulation, strengthen peer and family relationships, and enhance school functioning. Through individualized treatment planning, skill-building groups, and therapeutic support, we create a safe environment where youth can build confidence, resilience, and long-term stability.
Better Morning is excited to announce its Shine & Thrive: A therapeutic Day Services for children and Adolescence. Our Therapeutic Day Services provide structured, supportive care for children and adolescents experiencing emotional, behavioral, or social challenges. The goal is to help young people develop healthy coping skills, improve emotional regulation, strengthen peer and family relationships, and enhance school functioning. Through individualized treatment planning, skill-building groups, and therapeutic support, we create a safe environment where youth can build confidence, resilience, and long-term stability.
Does life have you feeling overwhelmed, anxious and depressed? Ever feel like you are being pulled in a million directions all at once, and just want life to slow down? If so, I would love to be able to help you and provide you with the tools necessary to successfully cope with these feelings of stress, improve your self care and lead a calmer life.
Does life have you feeling overwhelmed, anxious and depressed? Ever feel like you are being pulled in a million directions all at once, and just want life to slow down? If so, I would love to be able to help you and provide you with the tools necessary to successfully cope with these feelings of stress, improve your self care and lead a calmer life.
Are you struggling with anxiety, depression, trauma, or chronic stress? I provide compassionate, trauma-informed therapy for adolescents and adults in a safe, supportive environment. Using evidence-based approaches, I help clients manage anxiety and depression symptoms, heal from trauma, develop coping skills, improve emotional regulation, strengthen resilience, and navigate life challenges while working toward lasting emotional wellness and personal growth.
Are you struggling with anxiety, depression, trauma, or chronic stress? I provide compassionate, trauma-informed therapy for adolescents and adults in a safe, supportive environment. Using evidence-based approaches, I help clients manage anxiety and depression symptoms, heal from trauma, develop coping skills, improve emotional regulation, strengthen resilience, and navigate life challenges while working toward lasting emotional wellness and personal growth.
Are you seeking support for anxiety, depression, trauma, ADHD, autism, or developmental challenges? I provide compassionate, strengths-based therapy for children and adolescents, with a background in Applied Behavior Analysis (ABA). I support neurodivergent and culturally diverse youth in improving emotional regulation, communication, coping skills, confidence, resilience, and overall emotional wellness through individualized, supportive care.
Are you seeking support for anxiety, depression, trauma, ADHD, autism, or developmental challenges? I provide compassionate, strengths-based therapy for children and adolescents, with a background in Applied Behavior Analysis (ABA). I support neurodivergent and culturally diverse youth in improving emotional regulation, communication, coping skills, confidence, resilience, and overall emotional wellness through individualized, supportive care.
My ideal client is self-aware, emotionally insightful, and ready for real growth, not surface-level conversations. They often feel stuck in patterns around relationships, boundaries, or emotional overwhelm and want clarity and lasting change. I provide structured support and psychological insight to help you understand how you function and move forward with intention. I work best with clients who value depth, accountability, and honesty. This is for those ready to do deep, truthful work, not passive support or quick fixes.
My ideal client is self-aware, emotionally insightful, and ready for real growth, not surface-level conversations. They often feel stuck in patterns around relationships, boundaries, or emotional overwhelm and want clarity and lasting change. I provide structured support and psychological insight to help you understand how you function and move forward with intention. I work best with clients who value depth, accountability, and honesty. This is for those ready to do deep, truthful work, not passive support or quick fixes.
I specialize in helping individuals and families manage trauma, anxiety, behavioral challenges, and the unique dynamics of neurodivergence (ASD). With over 20 years in mental health, I bring experience, empathy, and a touch of humor to remind you that healing doesn’t have to feel heavy. Together, we’ll turn challenges into growth, one honest conversation (and maybe a laugh) at a time.
I specialize in helping individuals and families manage trauma, anxiety, behavioral challenges, and the unique dynamics of neurodivergence (ASD). With over 20 years in mental health, I bring experience, empathy, and a touch of humor to remind you that healing doesn’t have to feel heavy. Together, we’ll turn challenges into growth, one honest conversation (and maybe a laugh) at a time.
Do you feel stuck in cycles of worry, sadness, or self-doubt—wondering if peace is even possible? Maybe you’re exhausted by your thoughts or past experiences that still hold power over you. You want to feel calm, confident, and in control again. Together, we’ll work to quiet the noise, heal what’s beneath the surface, and rediscover your sense of strength and balance. You don’t have to navigate this alone—healing is possible, and it can start here.
Do you feel stuck in cycles of worry, sadness, or self-doubt—wondering if peace is even possible? Maybe you’re exhausted by your thoughts or past experiences that still hold power over you. You want to feel calm, confident, and in control again. Together, we’ll work to quiet the noise, heal what’s beneath the surface, and rediscover your sense of strength and balance. You don’t have to navigate this alone—healing is possible, and it can start here.
Denielle Rigoglioso I Self-Worth I People
Licensed Professional Counselor, LPC , CSAC , CAADC
23 Endorsed
Online Only
Waitlist for new clients
Accepting Commercial Sentara & Anthem, out of network services and self pay.
Do you struggle to trust your decisions, set boundaries, or speak up without guilt? Maybe you’ve experienced life walking on eggshells, second guessing yourself, or wondering if you’re the problem. In relationships your needs are often minimized, ignored, or used against you. Leaving you feeling anxious, drained, or unsure of who you are. Deep down, you want to feel confident, respected, grounded and at peace within yourself. Imagine what it would feel like to stop overgiving, rebuild your sense of self, set healthy boundaries, put yourself first and finally feel in control and like you again.
Accepting Commercial Sentara & Anthem, out of network services and self pay.
Do you struggle to trust your decisions, set boundaries, or speak up without guilt? Maybe you’ve experienced life walking on eggshells, second guessing yourself, or wondering if you’re the problem. In relationships your needs are often minimized, ignored, or used against you. Leaving you feeling anxious, drained, or unsure of who you are. Deep down, you want to feel confident, respected, grounded and at peace within yourself. Imagine what it would feel like to stop overgiving, rebuild your sense of self, set healthy boundaries, put yourself first and finally feel in control and like you again.
As a board-certified LPC with over 25 years of experience, I understand how important it is to find someone you like and feel safe with. My specialties include men's and women’s issues, trauma, PTSD, life transitions, relationship and marriage challenges, grief, and depression. I use a program I developed for working with couples, getting to the issues quickly and helping them learn to communicate to resolve patterns of interacting that are hindering their relationship. I specialize in helping couples identify triggers for destructive patterns and how to change them.
As a board-certified LPC with over 25 years of experience, I understand how important it is to find someone you like and feel safe with. My specialties include men's and women’s issues, trauma, PTSD, life transitions, relationship and marriage challenges, grief, and depression. I use a program I developed for working with couples, getting to the issues quickly and helping them learn to communicate to resolve patterns of interacting that are hindering their relationship. I specialize in helping couples identify triggers for destructive patterns and how to change them.
Accepting new clients: Are you not feeling like yourself? Whether you're dealing with the lasting effects of trauma, navigating daily anxiety, or feeling overwhelmed by depression, healing is possible—and you don’t have to do it alone. I work with adults who are ready to feel more grounded, connected, and in control of their lives.
I specialize in trauma-informed care, drawing from EMDR, Polyvagal Theory, and Cognitive Behavioral Therapy (CBT) to create an approach that is personalized and effective.
Accepting new clients: Are you not feeling like yourself? Whether you're dealing with the lasting effects of trauma, navigating daily anxiety, or feeling overwhelmed by depression, healing is possible—and you don’t have to do it alone. I work with adults who are ready to feel more grounded, connected, and in control of their lives.
I specialize in trauma-informed care, drawing from EMDR, Polyvagal Theory, and Cognitive Behavioral Therapy (CBT) to create an approach that is personalized and effective.
I'm in-network with insurances such as Anthem, Aetna, Optima, Sentara, CHAMPVA, and Tricare.
Some therapists shy away from complexity. I lean into it.
I specialize in trauma, eating disorders, couples, families, and sexual health. I'm EMDR certification this year and currently training as a sex therapist. I especially love working with LGBTQ individuals, trans clients, and people in non-traditional relationships, whether you're exploring identity, healing old wounds, or strengthening your relationship.
As Clinical Director and being a teacher with VCU's School of Social Work, I blend clinical expertise with real human connection. I also train future clinicians because everyone deserves someone who gets them.
I'm in-network with insurances such as Anthem, Aetna, Optima, Sentara, CHAMPVA, and Tricare.
Some therapists shy away from complexity. I lean into it.
I specialize in trauma, eating disorders, couples, families, and sexual health. I'm EMDR certification this year and currently training as a sex therapist. I especially love working with LGBTQ individuals, trans clients, and people in non-traditional relationships, whether you're exploring identity, healing old wounds, or strengthening your relationship.
As Clinical Director and being a teacher with VCU's School of Social Work, I blend clinical expertise with real human connection. I also train future clinicians because everyone deserves someone who gets them.
See more therapy options for Ashburn
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