Therapists in Arlington, VA

I provide evidence-based therapeutic services to adolescents and adults addressing a variety of presenting concerns impacting psychological health and well-being. My interest in mental health is rooted in a holistic approach to therapy; I aim to see individuals as a whole person and address concerns using personalized approaches tailored to each individual. I provide a safe, supportive and non-judgmental environment for all of my clients and use an integrative and collaborative approach primarily grounded in cognitive behavioral theory. My goal is to help improve client outcomes and enhance your sense of satisfaction in life.

Are you feeling alone in your relationships? Do you love your partner, but can't seem to get along? Are you longing for a stronger sexual connection? Do you wonder if your partner still loves you? Have you lost one another through difficult life challenges? Has addiction, infidelity or other battles left you feeling you'll never recover? There is a way out. There is hope. I can help. I want your relationship to be full of love, friendship, meaningful sex, and lasting security. Give me a call and let's talk.

I specialize in difficulties for second-generation immigrants, anxiety, PTSD/trauma, depression, pre and post-partum challenges, family conflict, identity challenges, grief/loss, insomnia, sleep issues, chronic pain, health changes, problems with focus or ADHD, substance abuse, military adjustment, and general adjustment difficulties.

I am a licensed psychologist who works primarily with adults. I have extensive psychotherapy experience in both university and community mental health settings. I specialize in working with members of historically excluded/marginalized groups; especially women of color. I view therapy as a collaborative, goal-oriented process in which I support clients in making meaningful changes in their lives. This work involves developing coping skills as well as deepening clients’ understanding of their relationship to themselves and others.

The decision to come to therapy is a personal and often difficult one, and finding the right fit with your therapist is an essential part of the process. I offer judgment-free therapy driven by you. Whether you come to me with specific concerns about depression, anxiety, or substance use or if you find yourself just feeling “stuck,” the relationship we build together can help you build insight, break old habits, and develop new perspectives to move you forward.

I welcome individuals who are struggling with anxiety, depression, maternal mental health, co-occurring disorders and those who may experience stress from daily life experiences. Clients with addiction-related challenges appropriate for outpatient care are welcome as well. Let's work together to make your ideal day happen!

As your therapist, I will provide a safe, non-judgmental space where we can work together to understand and address the issues that may be causing you anxiety, depression, trauma, or anger and are preventing you from living a life of peace, purpose, and meaning. Together, we will strengthen your inner compass and empower you to identify patterns of thought and behavior that will help you manage conflict or difficult life transitions. My approach is tailored to suit your unique needs and goals, with a combination of methodologies including psychodynamic therapy, cognitive behavioral therapy (CBT), and anger management techniques.

I use exploration of thoughts & feelings, mindfulness, meditation, and creativity to help you feel greater peace, be more aware of the present moment, pay less attention to unhelpful thoughts and live your life more fully. I believe that noticing what's "right" about you and paying attention to your inner wisdom greatly enhance the process of change and I focus on these areas in our time together. Everyone experiences difficulties at times and therapy can be an effective first step in finding freedom from suffering. I strive to create a safe and supportive environment and help you develop a nonjudgemental attitude toward yourself.

I have been in private practice for over 40 years. I tend to be warm, interactive and empathic with my clients as I believe a successful outcome is based on positive regard and trust between client and therapist. I am Humanistic and client centered in my approach, I believe that therapy is an ideal means to fully imagine one's potential and vision for a healthy, happy, and productive future however that is defined by the client.

Hi there! My name is Sabrina and I am so excited that you’re taking this step to reach out for help.  In the past there has been a stigma on people who seek out mental health treatment and my hope is that one day, that stigma will disappear completely. Caring for your own mental health and well being is a vital component to overall healthy living. Getting help when you need it is absolutely the best thing you can do for yourself and the other people in your life. I have been in the field for nearly 7 years and have served children, adolescents, teens, adults and families.

Dr. Higgins Neyland works with teenagers and adults and specializes in the following areas: eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder), reproductive mood disorders (peripartum concerns related to role transitions after birth and postpartum depression and anxiety), anxiety disorders (obsessive-compulsive disorder, social anxiety, trauma and post-traumatic stress disorder, generalized anxiety disorder, specific phobias, panic disorder), and depression.

We specialize in Cognitive-Behavioral Therapy (CBT), which has been scientifically proven to be highly effective for anxiety, depression, and other problems we treat (please see our website for the full list). CBT is the best available drug-free approach for most psychological problems; it is active, solution-focused, and relatively short-term. We work collaboratively with our clients to make real improvements in their lives. CBT focuses on developing skills for coping with difficult emotions and for changing unhelpful patterns of behavior.

Stressed, anxious, confused about your life? You're not alone! I have a lot of experience helping people sort through what's going on with them - their relationships, their feelings, their baggage from the past, their wishes for the future, and even their most basic concerns about their identity. The fall is a great time to get help with starting a new project or a new phase of life. It's also a good time to work on untangling the confusions and communication snarls that can prevent people from leading full, rich lives and having satisfying relationships. I am nonjudgmental, easy to talk to, and I've heard it all.

Whether this is your first time considering therapy or you've had experience with it in the past, finding a therapist that feels like a good fit is paramount to making progress in therapy. Maybe you've stumbled on this page because you are struggling with depression/anxiety, are experiencing relationship conflict, or perhaps you've been recommended by someone you trust. While neither of us will know if we are a good fit until we've had a chance to meet, I would like to share a little about my work as a therapist.

Sometimes you just need someone to talk to. Someone who knows how to ask the right questions and really listen to your answers. I think counseling should be like talking to a really good friend, one who has knowledge of you and the connections which may be at work in your life, and who has permission to confront you and ask you hard questions. I am candid and direct with my clients, pointing out things that need to be looked at, and then helping them process and live out new insights. Integrating faith and values is important to me.

I am a warm, caring therapist with a sense of humor and extensive experience working with adolescents and young adults. I specialize in helping people with problems resulting from anxiety, depression, anger, and relationship difficulties at work and in school. I am particularly skilled at building rapport with difficult and treatment resistant clients. As a clinical psychologist I have extensive training in cognitive-behavioral therapy (CBT) and have seen many clients improve with these techniques. I have helped people overcome their problems in a variety of settings including hospitals, university counseling centers, community mental health clinics, and schools.

I am a Licensed Clinical Social Worker and a Certified Substance Abuse Counselor in the state of Virginia. My clinical population includes both adults and adolescents. I specialize in the following clinical areas: addictive disorders, co-dependency, depression, anxiety, stress management, grief issues, gay and lesbian issues, relationship conflicts, and overall wellness. I have over 25 years of experience as a therapist and have utilized my clinical expertise in outpatient, inpatient, detoxification, EAP, and Emergency Services settings. Feel free to contact me for Substance Abuse Evaluations, DOT/SAP Evaluations, individual and group needs.