Therapists in Radnor-Fort Myer Heights, Arlington, VA

Photo of Anthony LoPresti, MS, PsyD, Psychologist
Anthony LoPresti
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
Radnor-Fort Myer Heights, Arlington, VA 22209
It can be difficult to find the "right" therapist. Many clients are nervous about what therapy entails and wonder if counseling will really help them. Although this is completely normal, it shouldn't get in the way of finding the support you deserve. I have found success helping clients navigate relational and professional difficulties. Sometimes these problems come from an identifiable stressor (such as trauma), and other times are more nebulous. I am committed to helping you better understand yourself and create long-lasting change.
It can be difficult to find the "right" therapist. Many clients are nervous about what therapy entails and wonder if counseling will really help them. Although this is completely normal, it shouldn't get in the way of finding the support you deserve. I have found success helping clients navigate relational and professional difficulties. Sometimes these problems come from an identifiable stressor (such as trauma), and other times are more nebulous. I am committed to helping you better understand yourself and create long-lasting change.
(571) 200-5286 View (571) 200-5286
Photo of Sarah Gammoh, Pre-Licensed Professional
Sarah Gammoh
Pre-Licensed Professional
Verified Verified
1 Endorsed
Radnor-Fort Myer Heights, Arlington, VA 22209
I believe that no person should have to navigate the difficulties of life without the adequate support to facilitate their flourishing. Depression, anxiety, trauma, societal oppression, personal relationships, life transitions, grief, low self-esteem, and so much more can be daunting to manage alone and can get in the way of living the life you want for yourself. Together, we will work on finding what is most valuable to you in life and build skills that will help you work towards that goal.
I believe that no person should have to navigate the difficulties of life without the adequate support to facilitate their flourishing. Depression, anxiety, trauma, societal oppression, personal relationships, life transitions, grief, low self-esteem, and so much more can be daunting to manage alone and can get in the way of living the life you want for yourself. Together, we will work on finding what is most valuable to you in life and build skills that will help you work towards that goal.
(301) 901-3761 View (301) 901-3761
Photo of Virginia Lindahl, PhD, Psychologist
Virginia Lindahl
Psychologist, PhD
Verified Verified
1 Endorsed
Radnor-Fort Myer Heights, Arlington, VA 22209
Are you or your child plagued by upsetting thoughts and urges or a desire to pull your hair or pick your skin? Are you trying to create a more fulfilling life? Does a tic or Tourette's Syndrome cause you or your child embarrassment, social problems, problems at school or work, or other issues? Are you overwhelmed by ringing in your ears? Do you want to understand why your child struggles to achieve his or her potential at school?
Are you or your child plagued by upsetting thoughts and urges or a desire to pull your hair or pick your skin? Are you trying to create a more fulfilling life? Does a tic or Tourette's Syndrome cause you or your child embarrassment, social problems, problems at school or work, or other issues? Are you overwhelmed by ringing in your ears? Do you want to understand why your child struggles to achieve his or her potential at school?
(703) 940-0825 View (703) 940-0825
Photo of Dr. Renée Gallo, PhD, Psychologist
Dr. Renée Gallo
Psychologist, PhD
Verified Verified
1 Endorsed
Radnor-Fort Myer Heights, Arlington, VA 22209
Managing stress (school, work, relationships, transitions), anxiety, phobias, OCD, or a traumatic event? You or your child/teen may be looking to better navigate life and work towards relief from these challenges. I am here to help build important skills to manage difficult feelings and experiences and be a partner in having hard but important conversations. I see therapy as a way of having a better understanding of oneself, learning strategies for new ways of thinking and acting, and developing and working toward meaningful goals. I work with children, adolescents, and young adults.
Managing stress (school, work, relationships, transitions), anxiety, phobias, OCD, or a traumatic event? You or your child/teen may be looking to better navigate life and work towards relief from these challenges. I am here to help build important skills to manage difficult feelings and experiences and be a partner in having hard but important conversations. I see therapy as a way of having a better understanding of oneself, learning strategies for new ways of thinking and acting, and developing and working toward meaningful goals. I work with children, adolescents, and young adults.
(571) 470-5560 View (571) 470-5560
John Silsby
Psychologist, PhD
Verified Verified
Radnor-Fort Myer Heights, Arlington, VA 22209
My clinical practice: I have extensive experience working with children, adolescents and young adults and families in a collaborative and client-centered manner. I am experienced in providing therapy for clients’ struggling with social-emotional challenges, anxiety/ OCD, ADHD/ executive functioning deficits, social skills and relationships difficulties, autism, learning disorders, and developmental transition issues. I also have experience in conducting psychological and psychoeducational evaluations to assess for underlying psychological symptoms and learning disorders.
My clinical practice: I have extensive experience working with children, adolescents and young adults and families in a collaborative and client-centered manner. I am experienced in providing therapy for clients’ struggling with social-emotional challenges, anxiety/ OCD, ADHD/ executive functioning deficits, social skills and relationships difficulties, autism, learning disorders, and developmental transition issues. I also have experience in conducting psychological and psychoeducational evaluations to assess for underlying psychological symptoms and learning disorders.
(571) 946-7122 View (571) 946-7122
Photo of Skylar Spanburgh, MA, LPC-R, Pre-Licensed Professional
Skylar Spanburgh
Pre-Licensed Professional, MA, LPC-R
Verified Verified
1 Endorsed
Radnor-Fort Myer Heights, Arlington, VA 22201
I'm Skylar Spanburgh and I am dedicated to providing a safe and compassionate space for all clients. I graduated from Waynesburg University of Pennsylvania with my Masters in Clinical Mental Health Counseling. I am passionate about working with adults who are actively processing and recovering from Emotionally Immature Parents and individuals. Through this work, I will help guide you to regain a sense of self and turn compassion inwards.
I'm Skylar Spanburgh and I am dedicated to providing a safe and compassionate space for all clients. I graduated from Waynesburg University of Pennsylvania with my Masters in Clinical Mental Health Counseling. I am passionate about working with adults who are actively processing and recovering from Emotionally Immature Parents and individuals. Through this work, I will help guide you to regain a sense of self and turn compassion inwards.
(703) 291-4857 x4 View (703) 291-4857 x4
Photo of Mark F. Yapelli, PhD, Psychologist
Mark F. Yapelli
Psychologist, PhD
Verified Verified
6 Endorsed
Radnor-Fort Myer Heights, Arlington, VA 22209
Not accepting new clients
I am a licensed clinical psychologist who provides therapy for adults and adolescents. I help many different types of people with many different types of problems. But, for most people, my overarching goal is to help them learn to live life as authentically as possible. We all learned strategies for coping with pain when we were younger, and even classic psychological "problems" are typically rooted in doing the best we can to cope with struggles. But these strategies (eg worrying, perfectionism, avoidance, numbness, 'toughness,') can also keep us from getting what we want as we get older, and don't allow our true self to flourish.
I am a licensed clinical psychologist who provides therapy for adults and adolescents. I help many different types of people with many different types of problems. But, for most people, my overarching goal is to help them learn to live life as authentically as possible. We all learned strategies for coping with pain when we were younger, and even classic psychological "problems" are typically rooted in doing the best we can to cope with struggles. But these strategies (eg worrying, perfectionism, avoidance, numbness, 'toughness,') can also keep us from getting what we want as we get older, and don't allow our true self to flourish.
(703) 596-1924 View (703) 596-1924
Photo of Peter Gould, PhD, Psychologist
Peter Gould
Psychologist, PhD
Verified Verified
Radnor-Fort Myer Heights, Arlington, VA 22209  (Online Only)
I am a warm, caring therapist with a sense of humor and extensive experience working with adolescents and young adults. I specialize in helping people with problems resulting from anxiety, depression, anger, and relationship difficulties at work and in school. I am particularly skilled at building rapport with difficult and treatment resistant clients. As a clinical psychologist I have extensive training in cognitive-behavioral therapy (CBT) and have seen many clients improve with these techniques. I have helped people overcome their problems in a variety of settings including hospitals, university counseling centers, community mental health clinics, and schools.
I am a warm, caring therapist with a sense of humor and extensive experience working with adolescents and young adults. I specialize in helping people with problems resulting from anxiety, depression, anger, and relationship difficulties at work and in school. I am particularly skilled at building rapport with difficult and treatment resistant clients. As a clinical psychologist I have extensive training in cognitive-behavioral therapy (CBT) and have seen many clients improve with these techniques. I have helped people overcome their problems in a variety of settings including hospitals, university counseling centers, community mental health clinics, and schools.
(703) 468-8163 View (703) 468-8163
Photo of Stephanie Lama, LPC, LMHC, ERPSCC, Licensed Professional Counselor
Stephanie Lama
Licensed Professional Counselor, LPC, LMHC, ERPSCC
Verified Verified
Radnor-Fort Myer Heights, Arlington, VA 22209
Not accepting new clients
I am a licensed Bilingual (Spanish/English) therapist who understands not only the complexities of the human experience, but also the challenges associated with addiction, relationships, and general life transitions through a multicultural and trauma-informed lens. I also believe that each person comes with a unique set of abilities that at times are underdeveloped due to fears, doubts, and insecurities that are a product of their experiences. My aim is to empower individuals by helping them realize their maximum potential through positive reinforcement, guidance, a dose of lighthearted humor, and genuine support.
I am a licensed Bilingual (Spanish/English) therapist who understands not only the complexities of the human experience, but also the challenges associated with addiction, relationships, and general life transitions through a multicultural and trauma-informed lens. I also believe that each person comes with a unique set of abilities that at times are underdeveloped due to fears, doubts, and insecurities that are a product of their experiences. My aim is to empower individuals by helping them realize their maximum potential through positive reinforcement, guidance, a dose of lighthearted humor, and genuine support.
(571) 475-9870 View (571) 475-9870
Photo of Jane H. Lowery, MA, LGPC-DC
Jane H. Lowery
Resident in Counseling, MA, LGPC-DC
Verified Verified
Radnor-Fort Myer Heights, Arlington, VA 22209
Hello and welcome to my profile! My name is Jane and I am a resident in counseling specializing in helping individuals navigate through grief, people-pleasing tendencies, and anxiety. Through a combination of empathy, compassion, and evidence-based therapy techniques, I help my clients find healing and peace in the midst of their struggles. Most importantly, working together to understand the root of their feelings and behaviors is a vital part of our work. Above all, I want to help my clients find ways to be kinder to themselves and find tools that work for them and their lifestyle.
Hello and welcome to my profile! My name is Jane and I am a resident in counseling specializing in helping individuals navigate through grief, people-pleasing tendencies, and anxiety. Through a combination of empathy, compassion, and evidence-based therapy techniques, I help my clients find healing and peace in the midst of their struggles. Most importantly, working together to understand the root of their feelings and behaviors is a vital part of our work. Above all, I want to help my clients find ways to be kinder to themselves and find tools that work for them and their lifestyle.
(571) 470-5940 View (571) 470-5940
Photo of Darleena Rae Cozzo, LPC, MHSP , NCC, Licensed Professional Counselor
Darleena Rae Cozzo
Licensed Professional Counselor, LPC, MHSP , NCC
Verified Verified
Radnor-Fort Myer Heights, Arlington, VA 22209  (Online Only)
About Darleena Cozzo , is a licensed professional counselor serving Virginia and Tennessee who has over 28 years of experience in the social services field. Darleena's style is warm and professional and, at the same time, passionate and committed to you and your relationships. Darleena focuses on personal and spiritual growth to over-come the fears, regrets, and excuses that keep us stuck, depressed, anxious and unable to ACT.
About Darleena Cozzo , is a licensed professional counselor serving Virginia and Tennessee who has over 28 years of experience in the social services field. Darleena's style is warm and professional and, at the same time, passionate and committed to you and your relationships. Darleena focuses on personal and spiritual growth to over-come the fears, regrets, and excuses that keep us stuck, depressed, anxious and unable to ACT.
(865) 344-2940 View (865) 344-2940
Photo of Carolin Jassem, PsyD, Pre-Licensed Professional
Carolin Jassem
Pre-Licensed Professional, PsyD
Verified Verified
Radnor-Fort Myer Heights, Arlington, VA 22201
I conduct Neuropsychology, Autism, ADHD, and personality testing with great passion and dedication. Through years of experience, I have come to appreciate the immense value of comprehensive evaluations in accurately diagnosing conditions, fostering personal growth, and making informed career decisions. My commitment to this field is fueled by a genuine desire to help individuals better understand themselves and reach their full potential. Together, we can identify patterns that keep you stuck, develop new coping skills, and take steps towards healing and growth.
I conduct Neuropsychology, Autism, ADHD, and personality testing with great passion and dedication. Through years of experience, I have come to appreciate the immense value of comprehensive evaluations in accurately diagnosing conditions, fostering personal growth, and making informed career decisions. My commitment to this field is fueled by a genuine desire to help individuals better understand themselves and reach their full potential. Together, we can identify patterns that keep you stuck, develop new coping skills, and take steps towards healing and growth.
(703) 293-5276 x404 View (703) 293-5276 x404
Photo of Summer Drum, MEd, MA, Pre-Licensed Professional
Summer Drum
Pre-Licensed Professional, MEd, MA
Verified Verified
1 Endorsed
Radnor-Fort Myer Heights, Arlington, VA 22209
I work with clients across the lifespan experiencing a wide range of issues, including anxiety, depression, difficult life transitions, relationship problems, identity & sexuality issues, trauma, and shame. I provide a welcoming, safe space for clients to explore and process their emotions. I work collaboratively with clients to set & reach manageable goals.
I work with clients across the lifespan experiencing a wide range of issues, including anxiety, depression, difficult life transitions, relationship problems, identity & sexuality issues, trauma, and shame. I provide a welcoming, safe space for clients to explore and process their emotions. I work collaboratively with clients to set & reach manageable goals.
(301) 742-2282 View (301) 742-2282
Photo of Victoria Mwongela, MSc, LCPC, LPC
Victoria Mwongela
Licensed Clinical Professional Counselor, MSc, LCPC, LPC
Verified Verified
Radnor-Fort Myer Heights, Arlington, VA 22209
I help people when life is not going the way they expected. I work with individuals and groups as they navigate issues like anxiety, questions of identity and faith, relationships, conflict and depression. Since earning my Masters at Johns Hopkins University, I have been committed to providing quality services to all my clients. As a therapist, I am inspired by the techniques introduced through CBT, DBT, Existential and Client-Centered theorists.
I help people when life is not going the way they expected. I work with individuals and groups as they navigate issues like anxiety, questions of identity and faith, relationships, conflict and depression. Since earning my Masters at Johns Hopkins University, I have been committed to providing quality services to all my clients. As a therapist, I am inspired by the techniques introduced through CBT, DBT, Existential and Client-Centered theorists.
(240) 221-6814 View (240) 221-6814
Photo of Sonia Kahn, PsyD, CGP, Psychologist
Sonia Kahn
Psychologist, PsyD, CGP
Verified Verified
12 Endorsed
Radnor-Fort Myer Heights, Arlington, VA 22209
Waitlist for new clients
Our personal difficulties are often a "Catch 22," -- comfortable, familiar patterns of behavior inadvertently keep us in unhealthy/unsatisfactory circumstances or relationships. As your therapist, I aim to help you understand your current problems in the context of your unique life experiences, allowing you to develop insight into how your difficulties developed while growing in ways that get you 'unstuck.' I do this by facilitating conversations about your interpersonal relationships (past and present); early life experiences; what you are thinking and feeling (or may be preventing yourself from feeling); and how you communicate your thoughts, feelings, and needs with others.
Our personal difficulties are often a "Catch 22," -- comfortable, familiar patterns of behavior inadvertently keep us in unhealthy/unsatisfactory circumstances or relationships. As your therapist, I aim to help you understand your current problems in the context of your unique life experiences, allowing you to develop insight into how your difficulties developed while growing in ways that get you 'unstuck.' I do this by facilitating conversations about your interpersonal relationships (past and present); early life experiences; what you are thinking and feeling (or may be preventing yourself from feeling); and how you communicate your thoughts, feelings, and needs with others.
(703) 596-1781 View (703) 596-1781
Photo of Greg McCathren, PsyD, Psychologist
Greg McCathren
Psychologist, PsyD
Verified Verified
Radnor-Fort Myer Heights, Arlington, VA 22201
I am an experienced clinical psychologist with a warm and collaborative approach to therapy. I am here to offer a safe place to process your feelings and to help you set therapeutic goals. I help couples build skills to strengthen their friendship, solidify trust, and improve intimacy to make positive, lasting changes in the relationship. I specialize in the treatment of anxiety including challenges with OCD, depression, trauma including post-traumatic stress, relationship distress or dissatisfaction, as well as challenges with life transitions.
I am an experienced clinical psychologist with a warm and collaborative approach to therapy. I am here to offer a safe place to process your feelings and to help you set therapeutic goals. I help couples build skills to strengthen their friendship, solidify trust, and improve intimacy to make positive, lasting changes in the relationship. I specialize in the treatment of anxiety including challenges with OCD, depression, trauma including post-traumatic stress, relationship distress or dissatisfaction, as well as challenges with life transitions.
(703) 997-7875 View (703) 997-7875
Photo of Theresa Reed, PsyD, LCP, Psychologist
Theresa Reed
Psychologist, PsyD, LCP
Verified Verified
Radnor-Fort Myer Heights, Arlington, VA 22201
"Our wounds are often the openings into the best and most beautiful part of us." Therapy allows one to explore their inner thoughts and feelings and is a tool for building self-esteem. My therapeutic approach incorporates an empathic, honest, exploratory, and integrative style in order to provide a comfortable and safe environment. In my work with children, I incorporate play therapy techniques, as I am a firm believer that play is a child's language and toys are their words.
"Our wounds are often the openings into the best and most beautiful part of us." Therapy allows one to explore their inner thoughts and feelings and is a tool for building self-esteem. My therapeutic approach incorporates an empathic, honest, exploratory, and integrative style in order to provide a comfortable and safe environment. In my work with children, I incorporate play therapy techniques, as I am a firm believer that play is a child's language and toys are their words.
(571) 206-3705 View (571) 206-3705
Photo of Allison Mitchell, MSW, LCSW, Clinical Social Work/Therapist
Allison Mitchell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Radnor-Fort Myer Heights, Arlington, VA 22209  (Online Only)
I am a dynamic clinician who will meet each session with compassion and enthusiasm. I provide a genuinely person-centered approach to psychotherapy, with a specialization in Internal Family Systems (IFS). I pride myself on collaborating effectively with individuals and their resources to improve problems and overall well-being. I practice from a trauma informed, feminist perspective, am culturally sensitive, and LGBTQ+ friendly. All bodies, all identities, and all relationship styles are welcome. I love humans and stories, and I strive to be a safe space where hard stories are told.
I am a dynamic clinician who will meet each session with compassion and enthusiasm. I provide a genuinely person-centered approach to psychotherapy, with a specialization in Internal Family Systems (IFS). I pride myself on collaborating effectively with individuals and their resources to improve problems and overall well-being. I practice from a trauma informed, feminist perspective, am culturally sensitive, and LGBTQ+ friendly. All bodies, all identities, and all relationship styles are welcome. I love humans and stories, and I strive to be a safe space where hard stories are told.
(571) 470-7168 View (571) 470-7168
Photo of Rolando J. Díaz, PhD, Psychologist
Rolando J. Díaz
Psychologist, PhD
Verified Verified
3 Endorsed
Radnor-Fort Myer Heights, Arlington, VA 22209
My practice serves a wide variety of persons, emphasizing depression and anxiety. I work with children as young as six, but the majority of my practice now centers on work with adolescents and adults. My client and I try to develop a collaborative relationship that incorporates various elements, including expectations for outcome, open communication with my client, and the creation of an environment that fosters trust. I favor a pragmatic, experience-based approach that emphasizes coping skills, resilience, and each person's strengths. I also emphasize an understanding and respect for the role that emotions play in decision-making.
My practice serves a wide variety of persons, emphasizing depression and anxiety. I work with children as young as six, but the majority of my practice now centers on work with adolescents and adults. My client and I try to develop a collaborative relationship that incorporates various elements, including expectations for outcome, open communication with my client, and the creation of an environment that fosters trust. I favor a pragmatic, experience-based approach that emphasizes coping skills, resilience, and each person's strengths. I also emphasize an understanding and respect for the role that emotions play in decision-making.
(703) 596-1324 View (703) 596-1324
Photo of Victoria Mwongela - The Counseling Center of Virginia , LCSW, Licensed Professional Counselor
The Counseling Center of Virginia
Licensed Professional Counselor, LCSW
Verified Verified
Radnor-Fort Myer Heights, Arlington, VA 22209
The Counseling Center of Virginia is a team of therapists who are dedicated to helping people live fulfilling lives. Our focus is on providing relatively short-term therapy treatments that use structured, evidence-based methods to achieve positive, long-lasting results. We believe in helping individuals, couples, and families make life-enhancing changes and transitions, and are committed to doing so in a way that embraces diversity, equity, and inclusion.
The Counseling Center of Virginia is a team of therapists who are dedicated to helping people live fulfilling lives. Our focus is on providing relatively short-term therapy treatments that use structured, evidence-based methods to achieve positive, long-lasting results. We believe in helping individuals, couples, and families make life-enhancing changes and transitions, and are committed to doing so in a way that embraces diversity, equity, and inclusion.
(571) 556-8143 View (571) 556-8143
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How does your Therapist compare?

Number of Therapists in Radnor-Fort Myer Heights, Arlington, VA

200+

Average cost per session

$150

Therapists in Radnor-Fort Myer Heights, Arlington, VA who prioritize treating:

93% Anxiety
91% Depression
76% Self Esteem
73% Coping Skills
64% Trauma and PTSD
60% Relationship Issues
54% Stress

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
69% BlueCross and BlueShield
69% Cigna and Evernorth

How Therapists in Radnor-Fort Myer Heights, Arlington, VA see their clients

50% Online Only
50% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Radnor-Fort Myer Heights, Arlington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.