Therapists in Fairlington-Shirlington, Arlington, VA

Photo of Allen Wood, PsyD, Psychologist
Allen Wood
Psychologist, PsyD
Verified Verified
Fairlington-Shirlington, Arlington, VA 22206  (Online Only)
Ever felt that it’s overwhelming to try and fit the pieces of your life together? Maybe you’ve been working on the puzzle for a while but the picture isn’t matching the one on the box, or life knocked the puzzle off the table and left you to pick up the pieces, or you’ve used all the pieces but the picture isn’t complete. When this happens, it’s easy to feel overwhelmed or ill-prepared for the ups and downs of daily life. Wherever you are wanting to feel more put together, it can be frustrating and exhausting to keep trying when your efforts aren’t having the impact you would want.
Ever felt that it’s overwhelming to try and fit the pieces of your life together? Maybe you’ve been working on the puzzle for a while but the picture isn’t matching the one on the box, or life knocked the puzzle off the table and left you to pick up the pieces, or you’ve used all the pieces but the picture isn’t complete. When this happens, it’s easy to feel overwhelmed or ill-prepared for the ups and downs of daily life. Wherever you are wanting to feel more put together, it can be frustrating and exhausting to keep trying when your efforts aren’t having the impact you would want.
(612) 999-2903 View (612) 999-2903
Photo of Jackie Poper, MA, MFT, Marriage & Family Therapist
Jackie Poper
Marriage & Family Therapist, MA, MFT
Verified Verified
Fairlington-Shirlington, Arlington, VA 22206
Do you have high hopes for your life, but feel there is a part of you that is keeping you stuck? Do you know what you want, but have trouble understanding the blocks or patterns that get in the way? As Carl Jung stated, "Until you make the unconscious conscious, it will direct your life and you will call it fate." Imagine living your life with insight into your unconscious, and alignment with your true-self. No more unwittingly repeating the past, thinking early conditioning/survival techniques are reality. Instead, live from who you truly are and watch life flow easily as you enjoy being with yourself and living.
Do you have high hopes for your life, but feel there is a part of you that is keeping you stuck? Do you know what you want, but have trouble understanding the blocks or patterns that get in the way? As Carl Jung stated, "Until you make the unconscious conscious, it will direct your life and you will call it fate." Imagine living your life with insight into your unconscious, and alignment with your true-self. No more unwittingly repeating the past, thinking early conditioning/survival techniques are reality. Instead, live from who you truly are and watch life flow easily as you enjoy being with yourself and living.
(571) 556-9010 View (571) 556-9010
Photo of Kristin Miller, LPC, Licensed Professional Counselor
Kristin Miller
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fairlington-Shirlington, Arlington, VA 22206
Not accepting new clients
Hello! I specialize in treating adolescents, young adults, and adults experiencing OCD, phobias, and other anxiety disorders. I also work with individuals struggling with eating disorders, using a team-based treatment approach that often includes the client's family and other medical providers. My clients want to take back their lives and their health, and get back to doing the things they used to love without fear and rigid rules.
Hello! I specialize in treating adolescents, young adults, and adults experiencing OCD, phobias, and other anxiety disorders. I also work with individuals struggling with eating disorders, using a team-based treatment approach that often includes the client's family and other medical providers. My clients want to take back their lives and their health, and get back to doing the things they used to love without fear and rigid rules.
(571) 946-8224 View (571) 946-8224
Photo of Ariel Agmon, MA, LICSW, LCSW, Clinical Social Work/Therapist
Ariel Agmon
Clinical Social Work/Therapist, MA, LICSW, LCSW
Verified Verified
Fairlington-Shirlington, Arlington, VA 22206  (Online Only)
As your therapist, I will provide a safe, non-judgmental space where we can work together to understand and address the issues that may be causing you anxiety, depression, trauma, or anger and are preventing you from living a life of peace, purpose, and meaning. Together, we will strengthen your inner compass and empower you to identify patterns of thought and behavior that will help you manage conflict or difficult life transitions. My approach is tailored to suit your unique needs and goals, with a combination of methodologies including psychodynamic therapy, cognitive behavioral therapy (CBT), and anger management techniques.
As your therapist, I will provide a safe, non-judgmental space where we can work together to understand and address the issues that may be causing you anxiety, depression, trauma, or anger and are preventing you from living a life of peace, purpose, and meaning. Together, we will strengthen your inner compass and empower you to identify patterns of thought and behavior that will help you manage conflict or difficult life transitions. My approach is tailored to suit your unique needs and goals, with a combination of methodologies including psychodynamic therapy, cognitive behavioral therapy (CBT), and anger management techniques.
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Photo of Mandi Goza, PhD, Psychologist
Mandi Goza
Psychologist, PhD
Verified Verified
Fairlington-Shirlington, Arlington, VA 22206
Hi there! I'm so happy you are here. Adulting is hard, full of uphill climbs and plot twists. As we take on the many challenges of daily life, moments of true joy can seem elusive. We may find ourselves feeling less content or fulfilled than we imagined. We begin to question past choices and doubt our decisions. We trudge along, hoping things will improve, without really enjoying the now. At all stages of life, we face challenges and transitions that may leave us feeling sad, anxious, exhausted, disillusioned, or isolated. And while this is normal, it can be hard to find a way through on your own. Fortunately, you don't have to.
Hi there! I'm so happy you are here. Adulting is hard, full of uphill climbs and plot twists. As we take on the many challenges of daily life, moments of true joy can seem elusive. We may find ourselves feeling less content or fulfilled than we imagined. We begin to question past choices and doubt our decisions. We trudge along, hoping things will improve, without really enjoying the now. At all stages of life, we face challenges and transitions that may leave us feeling sad, anxious, exhausted, disillusioned, or isolated. And while this is normal, it can be hard to find a way through on your own. Fortunately, you don't have to.
(703) 936-9265 View (703) 936-9265
Photo of Kord Hall Basnight - Active and Connected Family Therapy: Kord Basnight
Active and Connected Family Therapy: Kord Basnight
Resident in Counseling
Verified Verified
Fairlington-Shirlington, Arlington, VA 22206
I specialize in working with adolescents, adults, and families struggling with anxiety, depression, trauma, grief, relationship difficulties, and adoption. As an army retiree, I have expertise working with military and veteran community clients and personally understand the strengths and challenges that come with our lifestyle. Additionally, I have a special interest in families of adoption and working through attachment, as my 28-year-old daughter joined my family at 15 months old. With all clients and families, I blend insight, understanding, listening, and offering solutions in order to help people get where they want to go.
I specialize in working with adolescents, adults, and families struggling with anxiety, depression, trauma, grief, relationship difficulties, and adoption. As an army retiree, I have expertise working with military and veteran community clients and personally understand the strengths and challenges that come with our lifestyle. Additionally, I have a special interest in families of adoption and working through attachment, as my 28-year-old daughter joined my family at 15 months old. With all clients and families, I blend insight, understanding, listening, and offering solutions in order to help people get where they want to go.
(571) 357-3819 View (571) 357-3819
Photo of John Rooney, LCSW, LCSW-C, LICSW, Clinical Social Work/Therapist
John Rooney
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified Verified
Fairlington-Shirlington, Arlington, VA 22206  (Online Only)
You are struggling. Maybe this is something you have grappled with for a long time, or maybe this is something that you have recently found yourself struggling with? Maybe this is about changes in your outside world, your internal world or both? You have already tried to address this, but it is still a problem. We will work together to identify and explore your behaviors, beliefs, feelings, and thoughts that have become problematic for you, As you gain more insight into yourself you will be better able to make more deliberate choices rather than fallback on your old ways of being, ways that probably worked well in your past.
You are struggling. Maybe this is something you have grappled with for a long time, or maybe this is something that you have recently found yourself struggling with? Maybe this is about changes in your outside world, your internal world or both? You have already tried to address this, but it is still a problem. We will work together to identify and explore your behaviors, beliefs, feelings, and thoughts that have become problematic for you, As you gain more insight into yourself you will be better able to make more deliberate choices rather than fallback on your old ways of being, ways that probably worked well in your past.
(571) 339-0292 View (571) 339-0292
Delrio McGee
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairlington-Shirlington, Arlington, VA 22206  (Online Only)
Hello and welcome! Thanks for your interest in your search for support. I want to start by commending you for taking this big step. For starters, therapy is a self-care activity which entails your mental, emotional, spiritual and physical wellbeing. The challenging demands involved in juggling school, home, and work responsibilities and maintaining self-care is more than a notion in these uncertain times. At the expense of our overall health, we have more things to do than time. The challenges may vary and play out differently for some individuals, and even the same or similar for others. in any case, you don’t have to go it alone.
Hello and welcome! Thanks for your interest in your search for support. I want to start by commending you for taking this big step. For starters, therapy is a self-care activity which entails your mental, emotional, spiritual and physical wellbeing. The challenging demands involved in juggling school, home, and work responsibilities and maintaining self-care is more than a notion in these uncertain times. At the expense of our overall health, we have more things to do than time. The challenges may vary and play out differently for some individuals, and even the same or similar for others. in any case, you don’t have to go it alone.
(571) 624-2416 View (571) 624-2416
Photo of Ben Sollenberger - Ben Sollenberger (20s/30s Mens Specialist), MA
Ben Sollenberger (20s/30s Mens Specialist)
Resident in Counseling, MA
Verified Verified
2 Endorsed
Fairlington-Shirlington, Arlington, VA 22206
I specialize in helping men in their 20s and 30s. Like most men, you will likely experience anxiety and disappointments about relationships, career path, education or a major life transition like moving to a new city at some point during your 20s or 30s. And I understand finding someone relatable to help you make sense of all these concerns can be tough. In fact, fewer than 16% of therapists under 40 are male.
I specialize in helping men in their 20s and 30s. Like most men, you will likely experience anxiety and disappointments about relationships, career path, education or a major life transition like moving to a new city at some point during your 20s or 30s. And I understand finding someone relatable to help you make sense of all these concerns can be tough. In fact, fewer than 16% of therapists under 40 are male.
(571) 427-0587 View (571) 427-0587
Photo of Whitney Miklos, LCSW, Clinical Social Work/Therapist
Whitney Miklos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fairlington-Shirlington, Arlington, VA 22206  (Online Only)
Life can quickly become overwhelming and difficult to manage at times. Thankfully, you never have to be alone in navigating these experiences. Through the therapeutic process, we can work together to explore the challenges you're facing. Whether you're unsure about your career, who you are in the world, or how to manage daily stress - we'll tackle it together. During our time, I will work to understand you in the present and where you'd like to be in the future. Through the therapeutic relationship we can work towards your goals, develop a better understanding of self, and how to appropriately cope with life stressors.
Life can quickly become overwhelming and difficult to manage at times. Thankfully, you never have to be alone in navigating these experiences. Through the therapeutic process, we can work together to explore the challenges you're facing. Whether you're unsure about your career, who you are in the world, or how to manage daily stress - we'll tackle it together. During our time, I will work to understand you in the present and where you'd like to be in the future. Through the therapeutic relationship we can work towards your goals, develop a better understanding of self, and how to appropriately cope with life stressors.
(571) 568-8436 View (571) 568-8436
Photo of Poppy Regina Bilbra-Jacobs - Poppy R. Bilbra-Jacobs, LPC, MS, LPC, Licensed Professional Counselor
Poppy R. Bilbra-Jacobs, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
Fairlington-Shirlington, Arlington, VA 22206  (Online Only)
Waitlist for new clients
Hello! I am a Licensed Professional Counselor in Virginia with over 20 years' experience working with children, adolescents, and adults. Are you struggling to manage your emotions or adjust to changes? Do you want to improve your relationships? We all have times in our lives when we need extra support to cope and succeed. I have worked extensively with a spectrum of people and problems such as depression, bipolar depression, anxiety, trauma including PTSD, bereavement, autism spectrum, and parenting.
Hello! I am a Licensed Professional Counselor in Virginia with over 20 years' experience working with children, adolescents, and adults. Are you struggling to manage your emotions or adjust to changes? Do you want to improve your relationships? We all have times in our lives when we need extra support to cope and succeed. I have worked extensively with a spectrum of people and problems such as depression, bipolar depression, anxiety, trauma including PTSD, bereavement, autism spectrum, and parenting.
(571) 931-2316 View (571) 931-2316
Photo of Nancy Fromm, Marriage & Family Therapist
Nancy Fromm
Marriage & Family Therapist
Verified Verified
Fairlington-Shirlington, Arlington, VA 22206
Please see my website Nancyfromm.com
Please see my website Nancyfromm.com
(703) 936-6881 View (703) 936-6881
Photo of Leta Ramsey, MS, LPC, LMHC, NCC, Licensed Professional Counselor
Leta Ramsey
Licensed Professional Counselor, MS, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Fairlington-Shirlington, Arlington, VA 22206
I am a Licensed Professional Counselor with experience in helping adolescents, young adults, parents, and families. I welcome clients from diverse backgrounds and identities and provide care for a variety of concerns including anxiety, depression, anger, identity exploration, relational issues, stress, and neurodivergence. My approach is eclectic and client-centered, with a strong focus on building a genuine and trusting therapeutic relationship. I believe in the importance of unconditional positive regard, empathy, authenticity, and collaboratively working with clients, not on them.
I am a Licensed Professional Counselor with experience in helping adolescents, young adults, parents, and families. I welcome clients from diverse backgrounds and identities and provide care for a variety of concerns including anxiety, depression, anger, identity exploration, relational issues, stress, and neurodivergence. My approach is eclectic and client-centered, with a strong focus on building a genuine and trusting therapeutic relationship. I believe in the importance of unconditional positive regard, empathy, authenticity, and collaboratively working with clients, not on them.
(571) 475-8834 View (571) 475-8834
Photo of Kellie Zundel-Flores, LCSW, Clinical Social Work/Therapist
Kellie Zundel-Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fairlington-Shirlington, Arlington, VA 22206  (Online Only)
Society bombards us with expectations of how we should look, act, and feel in order to belong. We endlessly search for the next diet, workout routine, relationship, promotion, house, car, etc to fill this emptiness inside that's saying, "I'm not enough". We feel distant from our emotions, our bodies, and our true selves in this pursuit of external validation. This "not enough" feeling sits deeply below protective patterns that might appear as an eating disorder, body shame, substance abuse, toxic relationships, anxiety, depression, OCD, etc.
Society bombards us with expectations of how we should look, act, and feel in order to belong. We endlessly search for the next diet, workout routine, relationship, promotion, house, car, etc to fill this emptiness inside that's saying, "I'm not enough". We feel distant from our emotions, our bodies, and our true selves in this pursuit of external validation. This "not enough" feeling sits deeply below protective patterns that might appear as an eating disorder, body shame, substance abuse, toxic relationships, anxiety, depression, OCD, etc.
(571) 777-0152 View (571) 777-0152
Photo of Megan Alice Thurkins, MA, Licensed Professional Counselor
Megan Alice Thurkins
Licensed Professional Counselor, MA
Verified Verified
Fairlington-Shirlington, Arlington, VA 22206
Waitlist for new clients
Believing that therapists are always guests in the client’s inner “home,” I approach therapy in a collaborative way, supporting clients as they create their own journey of healing. We all carry stories within ourselves, some that are life-giving, some that can hurt. Who we are is complex, made up of inner narratives and experiences that can be challenging to untangle.
Believing that therapists are always guests in the client’s inner “home,” I approach therapy in a collaborative way, supporting clients as they create their own journey of healing. We all carry stories within ourselves, some that are life-giving, some that can hurt. Who we are is complex, made up of inner narratives and experiences that can be challenging to untangle.
(571) 583-4729 View (571) 583-4729
Photo of Jane Whitaker, LCSW, Clinical Social Work/Therapist
Jane Whitaker
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Fairlington-Shirlington, Arlington, VA 22206  (Online Only)
I have over 30 years of clinical experience with individuals, couples, and group psychotherapy. I now see primarily individuals in my practice. I encourage clients to become more aware and accepting of their feelings and thoughts. This honesty and self-acceptance creates more clarity and more options for making desired changes, improving relationships, and feeling more expansive. I have an interactive style, I sometimes use humor, and clients tell me they feel safe and supported. Therapy is work, but can be very rewarding for both client and clinician. I also offer billing services to your insurer for your convenience.
I have over 30 years of clinical experience with individuals, couples, and group psychotherapy. I now see primarily individuals in my practice. I encourage clients to become more aware and accepting of their feelings and thoughts. This honesty and self-acceptance creates more clarity and more options for making desired changes, improving relationships, and feeling more expansive. I have an interactive style, I sometimes use humor, and clients tell me they feel safe and supported. Therapy is work, but can be very rewarding for both client and clinician. I also offer billing services to your insurer for your convenience.
(540) 724-1934 View (540) 724-1934
Photo of Arsheia Jones, LPC, Licensed Professional Counselor
Arsheia Jones
Licensed Professional Counselor, LPC
Verified Verified
Fairlington-Shirlington, Arlington, VA 22206
I'm so glad you're here! I believe that we all have the potential to be our best selves, and it is my honor and privilege to help you get there. I am a licensed professional counselor with 16 years of experience in the mental health field. I am also a licensed Substance Abuse practitioner and certified sex offender treatment provider. I have extensive training and experience working with children, adolescents, adults, and families. My therapy practice is based on cognitive-behavioral principles from a client-centered perspective. As a therapist, I aim to help you rediscover your life's balance.
I'm so glad you're here! I believe that we all have the potential to be our best selves, and it is my honor and privilege to help you get there. I am a licensed professional counselor with 16 years of experience in the mental health field. I am also a licensed Substance Abuse practitioner and certified sex offender treatment provider. I have extensive training and experience working with children, adolescents, adults, and families. My therapy practice is based on cognitive-behavioral principles from a client-centered perspective. As a therapist, I aim to help you rediscover your life's balance.
(571) 609-3652 View (571) 609-3652
Photo of Janice Petty, MA, LSATP, MAC, BCBC, Licensed Professional Counselor
Janice Petty
Licensed Professional Counselor, MA, LSATP, MAC, BCBC
Verified Verified
3 Endorsed
Fairlington-Shirlington, Arlington, VA 22206  (Online Only)
Now welcoming NEW clients for immediate appointments - Do you continue to suffer, and seemingly nothing is changing? There is no need to go another day with your current stressors and symptoms. You owe it to yourself to begin a journey from pain to peace. Together, we will journey through identifying, exploring, and understanding depressive symptoms, anxiety, grief and loss, addictions, relationships, and self-worth. You will be empowered through self-awareness and confidence by learning practical coping skills. Aren't you ready to feel better? Welcome to your next step to happiness.
Now welcoming NEW clients for immediate appointments - Do you continue to suffer, and seemingly nothing is changing? There is no need to go another day with your current stressors and symptoms. You owe it to yourself to begin a journey from pain to peace. Together, we will journey through identifying, exploring, and understanding depressive symptoms, anxiety, grief and loss, addictions, relationships, and self-worth. You will be empowered through self-awareness and confidence by learning practical coping skills. Aren't you ready to feel better? Welcome to your next step to happiness.
(703) 810-7116 View (703) 810-7116
Photo of Janice D Petty - Selah Solutions, LLC -  Bariatrics, BCBC, Licensed Professional Counselor
Selah Solutions, LLC - Bariatrics
Licensed Professional Counselor, BCBC
Verified Verified
Fairlington-Shirlington, Arlington, VA 22206  (Online Only)
Are you seeking a bariatric assessment required by your surgeon or insurance? Do you need additional support on your weight loss journey or gain a better understanding of your relationship with food? Selah Solutions, LLC is here to partner with you. The weight loss journey, including preparing for bariatric surgery, can be a roller-coaster of emotions. During this weight loss process, you must be supported to gain the best results. Selah Solutions, LLC offers non-judgmental services virtually from the comfort of your personal space. The primary goal is for you to become healthier and happier mentally, emotionally, and physically.
Are you seeking a bariatric assessment required by your surgeon or insurance? Do you need additional support on your weight loss journey or gain a better understanding of your relationship with food? Selah Solutions, LLC is here to partner with you. The weight loss journey, including preparing for bariatric surgery, can be a roller-coaster of emotions. During this weight loss process, you must be supported to gain the best results. Selah Solutions, LLC offers non-judgmental services virtually from the comfort of your personal space. The primary goal is for you to become healthier and happier mentally, emotionally, and physically.
(571) 463-6822 View (571) 463-6822
Photo of Nathalie Gallet - Potomac Center, Inc., Psychologist
Potomac Center, Inc.
Psychologist
Verified Verified
Fairlington-Shirlington, Arlington, VA 22206
For over 40 years, the Potomac Center, Inc. (PCI) has been helping Northern Virginia residents with counseling, psychological testing, family, marital and individual therapy services for all ages. We are a private practice with 14 Licensed Clinical therapists and one of the few practices that can offer a full array of mental health services under one roof, from therapy to testing. People ask us why we get so excited about Working at PCI. It’s about helping people reaching their goals… We like to think we’re making a positive impact on the community and help people maneuver through their emotions productively.
For over 40 years, the Potomac Center, Inc. (PCI) has been helping Northern Virginia residents with counseling, psychological testing, family, marital and individual therapy services for all ages. We are a private practice with 14 Licensed Clinical therapists and one of the few practices that can offer a full array of mental health services under one roof, from therapy to testing. People ask us why we get so excited about Working at PCI. It’s about helping people reaching their goals… We like to think we’re making a positive impact on the community and help people maneuver through their emotions productively.
(703) 379-7350 View (703) 379-7350
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How does your Therapist compare?

Number of Therapists in Fairlington-Shirlington, Arlington, VA

80+

Average cost per session

$165

Therapists in Fairlington-Shirlington, Arlington, VA who prioritize treating:

97% Anxiety
91% Depression
85% Relationship Issues
72% Self Esteem
71% Coping Skills
70% Stress
69% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

73% BlueCross and BlueShield
69% Aetna
58% Cigna and Evernorth

How Therapists in Fairlington-Shirlington, Arlington, VA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Fairlington-Shirlington, Arlington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.