Anger Management Therapists in Aurora Highlands, Arlington, VA

Photo of Dr. Karen R. Kaiser, Licensed Professional Counselor in Aurora Highlands, Arlington, VA
Dr. Karen R. Kaiser
Licensed Professional Counselor, PhD, LPCC, NCC, LPC, EMDR
Verified Verified
Aurora Highlands, Arlington, VA 22202  (Online Only)
Hi my name is Karen Kaiser, I'm a Licensed Professional Counselor (LPC). I got into the counseling profession after overcoming my own childhood traumas. I understand the potential anger, frustration and fear of facing your past, as well as the uncertainty of moving forward. I have worked in behavioral health since 1986, and believe in client centered therapy. I am here for you, and to make the process as easy as possible.
Hi my name is Karen Kaiser, I'm a Licensed Professional Counselor (LPC). I got into the counseling profession after overcoming my own childhood traumas. I understand the potential anger, frustration and fear of facing your past, as well as the uncertainty of moving forward. I have worked in behavioral health since 1986, and believe in client centered therapy. I am here for you, and to make the process as easy as possible.
(661) 339-5721 View (661) 339-5721
Photo of Cliff Ayers, Psychologist in Aurora Highlands, Arlington, VA
Cliff Ayers
Psychologist, PhD
Verified Verified
3 Endorsed
Aurora Highlands, Arlington, VA 22202
I am a licensed clinical psychologist with over thirty years of experience helping individuals and couples to experience happier, more fulfilling lives. Clients describe me as both empathic and logical, and I am interactive in style compared to the more passive style of therapist. As an individual therapist I tailor my approach to your own strengths and style of learning, often combining elements of cognitive, humanistic, and insight and depth oriented approaches as indicated. Together we may address a broad range of issues including anxiety, depression, low self-worth, stress, grief, anger, and relationship or work problems.
I am a licensed clinical psychologist with over thirty years of experience helping individuals and couples to experience happier, more fulfilling lives. Clients describe me as both empathic and logical, and I am interactive in style compared to the more passive style of therapist. As an individual therapist I tailor my approach to your own strengths and style of learning, often combining elements of cognitive, humanistic, and insight and depth oriented approaches as indicated. Together we may address a broad range of issues including anxiety, depression, low self-worth, stress, grief, anger, and relationship or work problems.
(571) 458-1448 View (571) 458-1448
Photo of Rose Water Psychotherapy, LLC., Clinical Social Work/Therapist in Aurora Highlands, Arlington, VA
Rose Water Psychotherapy, LLC.
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora Highlands, Arlington, VA 22202
Are you struggling with the relationships in your life? Do you find that you are struggling with the need to be accepted by others? Do you fail to live up to your own personal values or even know what they are? If these issues continue to plague your relationships and continue to have a a significant impact on your functioning, then maybe it’s time to talk. I work with those who struggle with depressive symptoms, anxiety and loss, anger and aggression, trauma including physical and sexual abuse. I see couples, those with self-esteem and self-worth issues and those who struggle with family issues.
Are you struggling with the relationships in your life? Do you find that you are struggling with the need to be accepted by others? Do you fail to live up to your own personal values or even know what they are? If these issues continue to plague your relationships and continue to have a a significant impact on your functioning, then maybe it’s time to talk. I work with those who struggle with depressive symptoms, anxiety and loss, anger and aggression, trauma including physical and sexual abuse. I see couples, those with self-esteem and self-worth issues and those who struggle with family issues.
(757) 330-4110 View (757) 330-4110
Photo of Adalberto Morales, Clinical Social Work/Therapist in Aurora Highlands, Arlington, VA
Adalberto Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora Highlands, Arlington, VA 22202
Hi there, I'm Adalberto. I am a Licensed Clinical Social Worker working in Virginia. I have over 18 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, crisis intervention, substance abuse issues, and Anger Management. I also helped many people who have experienced physical trauma or emotional abuse.
Hi there, I'm Adalberto. I am a Licensed Clinical Social Worker working in Virginia. I have over 18 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, crisis intervention, substance abuse issues, and Anger Management. I also helped many people who have experienced physical trauma or emotional abuse.
(571) 600-6641 View (571) 600-6641
Photo of Yozaira Leon-Santiago, Licensed Professional Counselor in Aurora Highlands, Arlington, VA
Yozaira Leon-Santiago
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Aurora Highlands, Arlington, VA 22202
Yozaira Leon-Santiago, Virginia License 0701008987. I am a Licensed Professional Counselor (LPC) with 10 years of experience in the behavioral healthcare field. Currently I am a Bilingual (Spanish) mental health clinician in a detention center working with young immigrants. Before that, I served as MST (Multisystemic) therapist in the community that dealt with juveniles with serious criminal offenses and are possibly abusing substances. I am experienced with the emotional problems that occur in adults, adolescents and children. I have specialized training with family therapy, trauma depression and anxiety.
Yozaira Leon-Santiago, Virginia License 0701008987. I am a Licensed Professional Counselor (LPC) with 10 years of experience in the behavioral healthcare field. Currently I am a Bilingual (Spanish) mental health clinician in a detention center working with young immigrants. Before that, I served as MST (Multisystemic) therapist in the community that dealt with juveniles with serious criminal offenses and are possibly abusing substances. I am experienced with the emotional problems that occur in adults, adolescents and children. I have specialized training with family therapy, trauma depression and anxiety.
(571) 771-1910 View (571) 771-1910
Photo of Christian Claiborne, Licensed Professional Counselor in Aurora Highlands, Arlington, VA
Christian Claiborne
Licensed Professional Counselor, LPC
Verified Verified
Aurora Highlands, Arlington, VA 22202
My name is Claiborne Christian, and I am a Licensed Mental Health Counselor in the State of Florida as well as a Licensed Professional Counselor in the state of Virginia. my style of therapy a style that I called Grace-based therapy has a little bit of cognitive-behavioral a lot of stuff that I've learned in Sunday school, and it blends motivational interviewing and Rational emotive therapy as well. The type of clients I have worked with has varied from teens in the midst of adolescent angst to First Responders who are dealing with the trauma of the most recent issue. I like to say let's talk and let's see if we are a fit.
My name is Claiborne Christian, and I am a Licensed Mental Health Counselor in the State of Florida as well as a Licensed Professional Counselor in the state of Virginia. my style of therapy a style that I called Grace-based therapy has a little bit of cognitive-behavioral a lot of stuff that I've learned in Sunday school, and it blends motivational interviewing and Rational emotive therapy as well. The type of clients I have worked with has varied from teens in the midst of adolescent angst to First Responders who are dealing with the trauma of the most recent issue. I like to say let's talk and let's see if we are a fit.
(571) 777-0307 View (571) 777-0307
Photo of Sara Matos, Clinical Social Work/Therapist in Aurora Highlands, Arlington, VA
Sara Matos
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora Highlands, Arlington, VA 22202
With over 20 years of experience in the Social Service field, I pride myself on my dedication to the safety, well-being, and stabilization of the children, adults, and families that I work with. My creativity allows me to utilize a series of treatment modalities to assist in successfully empowering my clients while meeting their psychological needs. I am comfortable with a wide range of mental health challenges. A few modalities that I specialize in are Psycho-Educational, Play, Sand Tray, Accelerated Resolution, Solution Focused, Internal Family Systems, and brain-spotting.
With over 20 years of experience in the Social Service field, I pride myself on my dedication to the safety, well-being, and stabilization of the children, adults, and families that I work with. My creativity allows me to utilize a series of treatment modalities to assist in successfully empowering my clients while meeting their psychological needs. I am comfortable with a wide range of mental health challenges. A few modalities that I specialize in are Psycho-Educational, Play, Sand Tray, Accelerated Resolution, Solution Focused, Internal Family Systems, and brain-spotting.
(571) 570-8794 View (571) 570-8794
Photo of Mindy Eaves, Licensed Professional Counselor in Aurora Highlands, Arlington, VA
Mindy Eaves
Licensed Professional Counselor, LPC
Verified Verified
Aurora Highlands, Arlington, VA 22202
Hello, my name is Mindy Eaves and I am a licensed professional counselor in the state of Virginia and West Virginia. Additionally, I am a level two Certified Complex Trauma Provider (CCTP-II). I work with adults, individuals, couples, and families that have or had experienced adverse childhood experiences (abuse, neglect, etc.), a traumatic event, or events. I work with clients, couples, and families where one or more persons in the household have experienced adverse childhood events, abuse, work-related trauma, personality disorders, dissociative disorders, anxiety, panic, depression, PTSD, CPTSD, phobias, and relationship issues.
Hello, my name is Mindy Eaves and I am a licensed professional counselor in the state of Virginia and West Virginia. Additionally, I am a level two Certified Complex Trauma Provider (CCTP-II). I work with adults, individuals, couples, and families that have or had experienced adverse childhood experiences (abuse, neglect, etc.), a traumatic event, or events. I work with clients, couples, and families where one or more persons in the household have experienced adverse childhood events, abuse, work-related trauma, personality disorders, dissociative disorders, anxiety, panic, depression, PTSD, CPTSD, phobias, and relationship issues.
(571) 554-6558 View (571) 554-6558
Photo of Lifebulb Counseling & Therapy, Clinical Social Work/Therapist in Aurora Highlands, Arlington, VA
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora Highlands, Arlington, VA 22202
We're confident we can help you achieve your therapy goals. Because we believe you're best served by a therapist who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. Because we believe you're best served by a therapist who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(571) 701-2032 View (571) 701-2032
Photo of Helen Freiling, Licensed Professional Counselor in Aurora Highlands, Arlington, VA
Helen Freiling
Licensed Professional Counselor, LCPC
Verified Verified
1 Endorsed
Aurora Highlands, Arlington, VA 22202  (Online Only)
A unique perspective of persons as inherently dignified, supported by philosophic and scientific education and study, informs my holistic view of the person sitting in front of me during the process of psychotherapy. With mindful attentiveness and by gently confronting obstacles and threats to emotional health and relational satisfaction in a collaborative manner, the patients I work with are able to experience an increase in personal resilience simultaneous to undergoing the process of cathartic healing. My use of techniques drawn from an array of professional proclivities creates a safe relationship that nourishes innate strengths
A unique perspective of persons as inherently dignified, supported by philosophic and scientific education and study, informs my holistic view of the person sitting in front of me during the process of psychotherapy. With mindful attentiveness and by gently confronting obstacles and threats to emotional health and relational satisfaction in a collaborative manner, the patients I work with are able to experience an increase in personal resilience simultaneous to undergoing the process of cathartic healing. My use of techniques drawn from an array of professional proclivities creates a safe relationship that nourishes innate strengths
(240) 541-5702 View (240) 541-5702
Photo of Eagles Wings Counseling, LLC, Licensed Professional Counselor in Aurora Highlands, Arlington, VA
Eagles Wings Counseling, LLC
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Aurora Highlands, Arlington, VA 22202
Compassionate, Bilingual Therapist uniquely trained to treat the sensitive needs of the whole person, integrating Spirituality with Psychology in helping you overcome personal obstacles to living your best life! Specializing in inner healing, resolving simple and complex marital issues, career changes, midlife and adolescent struggles, treating depression, anxiety, PTSD, sexual abuse and domestic violence. I also offer Clinical Assessments for Immigration Situations dealing with Asylum, Hardship Waivers, U Visa and VAWA cases. Christian Counseling available upon request.
Compassionate, Bilingual Therapist uniquely trained to treat the sensitive needs of the whole person, integrating Spirituality with Psychology in helping you overcome personal obstacles to living your best life! Specializing in inner healing, resolving simple and complex marital issues, career changes, midlife and adolescent struggles, treating depression, anxiety, PTSD, sexual abuse and domestic violence. I also offer Clinical Assessments for Immigration Situations dealing with Asylum, Hardship Waivers, U Visa and VAWA cases. Christian Counseling available upon request.
(706) 550-9567 View (706) 550-9567
Photo of Gabriel Duer, Counselor in Aurora Highlands, Arlington, VA
Gabriel Duer
Counselor, LPC
Verified Verified
Aurora Highlands, Arlington, VA 22202  (Online Only)
I am a multilingual, licensed therapist with more than 25 years of experience in the prevention, diagnosis, and treatment of mental and emotional disorders both in public agencies as well as in private settings. I work with a variety of issues such as depression, anxiety, trauma, interpersonal problems and adjustments to life changes. I also have extensive experience in Crisis intervention and risk assessments. I provide psychotherapy in English and in Spanish to adults.
I am a multilingual, licensed therapist with more than 25 years of experience in the prevention, diagnosis, and treatment of mental and emotional disorders both in public agencies as well as in private settings. I work with a variety of issues such as depression, anxiety, trauma, interpersonal problems and adjustments to life changes. I also have extensive experience in Crisis intervention and risk assessments. I provide psychotherapy in English and in Spanish to adults.
(703) 962-1404 View (703) 962-1404
Photo of Stephanie Fellenberg, Psychologist in Aurora Highlands, Arlington, VA
Stephanie Fellenberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Aurora Highlands, Arlington, VA 22202
I have dedicated my practice to help children, adolescents and adults transform their lives. In working with you, I focus on your resources and strengths to bring about the positive change that will improve your relationship with yourself and others and ultimately lead to a more satisfying life. In collaboration with you, I tailor treatment to your unique situation and personality, My work is influenced by my passion for healthy and balanced living, and therefore I treat you as a whole: mind, body, and spirit.I invite you to visit www.centerforpositivechange.us to learn more about me.
I have dedicated my practice to help children, adolescents and adults transform their lives. In working with you, I focus on your resources and strengths to bring about the positive change that will improve your relationship with yourself and others and ultimately lead to a more satisfying life. In collaboration with you, I tailor treatment to your unique situation and personality, My work is influenced by my passion for healthy and balanced living, and therefore I treat you as a whole: mind, body, and spirit.I invite you to visit www.centerforpositivechange.us to learn more about me.
(703) 468-8716 View (703) 468-8716
Photo of Hiyawkal Gizachew, Clinical Social Work/Therapist in Aurora Highlands, Arlington, VA
Hiyawkal Gizachew
Clinical Social Work/Therapist, LCSW
Verified Verified
Aurora Highlands, Arlington, VA 22202
"The day came when the risk it took to remain tight in a bud was more painful than the risk it took to blossom." --Anais Nin. When people migrate to a different culture from their own they may experience significant stress and anxiety.Culture Shock is a term used to describe the stress and anxiety one feels in a new culture. As a result of the challenges and cultural shock they experience, a person may feel sad, lonely, angry, lost and confused. Having gone through the immigration process, I know some of the challenges others experience.
"The day came when the risk it took to remain tight in a bud was more painful than the risk it took to blossom." --Anais Nin. When people migrate to a different culture from their own they may experience significant stress and anxiety.Culture Shock is a term used to describe the stress and anxiety one feels in a new culture. As a result of the challenges and cultural shock they experience, a person may feel sad, lonely, angry, lost and confused. Having gone through the immigration process, I know some of the challenges others experience.
(225) 414-5708 View (225) 414-5708
Photo of Be.Here.Now.LLC, Licensed Professional Counselor in Aurora Highlands, Arlington, VA
Be.Here.Now.LLC
Licensed Professional Counselor, PhD, LPC, NCC, ACS, C-DBT
Verified Verified
11 Endorsed
Aurora Highlands, Arlington, VA 22202  (Online Only)
If you find yourself feeling stuck – trapped within the labyrinth of your own thoughts, navigating through intricate emotions, or struggling to connect with those around you – I would be honored to join you on a journey toward unlocking new possibilities. Guiding you through a transformative process is a privilege I hold dear. If anxiety, trauma, depression, emotional pain, or confusion are casting shadows over the quality of your life, please don't hesitate to reach out. Let's connect and explore how, together, we can pave a path for you to rediscover the joys of life in all their vibrancy.
If you find yourself feeling stuck – trapped within the labyrinth of your own thoughts, navigating through intricate emotions, or struggling to connect with those around you – I would be honored to join you on a journey toward unlocking new possibilities. Guiding you through a transformative process is a privilege I hold dear. If anxiety, trauma, depression, emotional pain, or confusion are casting shadows over the quality of your life, please don't hesitate to reach out. Let's connect and explore how, together, we can pave a path for you to rediscover the joys of life in all their vibrancy.
(202) 949-7141 View (202) 949-7141
Photo of Tova Jacobs, Psychologist in Aurora Highlands, Arlington, VA
Tova Jacobs
Psychologist, PhD
Verified Verified
1 Endorsed
Aurora Highlands, Arlington, VA 22202
Maybe you are struggling, depressed, unfulfilled, scared, angry, anxious, tired, or overwhelmed. I welcome and accept all the parts of you that you need to bring to therapy. My work is grounded in the belief that relationships are foundational in life and people benefit from authentic connection. I work with individuals, couples and groups to find more meaningful connection, heal past and current wounds, embrace your strengths and stay more deeply attuned to your desires and needs. I use our relationship as a guide to understanding your outside world.
Maybe you are struggling, depressed, unfulfilled, scared, angry, anxious, tired, or overwhelmed. I welcome and accept all the parts of you that you need to bring to therapy. My work is grounded in the belief that relationships are foundational in life and people benefit from authentic connection. I work with individuals, couples and groups to find more meaningful connection, heal past and current wounds, embrace your strengths and stay more deeply attuned to your desires and needs. I use our relationship as a guide to understanding your outside world.
(703) 997-7686 View (703) 997-7686
Photo of Dr. Catchings Women's Emotional Wellness Center, Clinical Social Work/Therapist in Aurora Highlands, Arlington, VA
Dr. Catchings Women's Emotional Wellness Center
Clinical Social Work/Therapist, PhD, LCSW-S, CFTP, EMDR, LCSWC
Verified Verified
1 Endorsed
Aurora Highlands, Arlington, VA 22202  (Online Only)
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T
(571) 253-7505 View (571) 253-7505
Photo of Rob Young, Psychologist in Aurora Highlands, Arlington, VA
Rob Young
Psychologist, PsyD
Verified Verified
1 Endorsed
Aurora Highlands, Arlington, VA 22202
I am different from most therapists in that I offer solutions early in the therapy process and I give advice. I tend to work well with people who want to get better, but are not necessarily excited about seeing a therapist - or who have not benefited from therapy in the past. It is very valid to seek out a therapist simply for support. It is what a lot of people need. But it is difficult to find a therapist who will help you understand what is perpetuating your problems in a clear and actionable way - and who will offer evidence-based interventions to make your life better as soon as possible so that you can live a happier life.
I am different from most therapists in that I offer solutions early in the therapy process and I give advice. I tend to work well with people who want to get better, but are not necessarily excited about seeing a therapist - or who have not benefited from therapy in the past. It is very valid to seek out a therapist simply for support. It is what a lot of people need. But it is difficult to find a therapist who will help you understand what is perpetuating your problems in a clear and actionable way - and who will offer evidence-based interventions to make your life better as soon as possible so that you can live a happier life.
(434) 533-7943 View (434) 533-7943
Photo of Tika Trotter-Mason, Licensed Professional Counselor in Aurora Highlands, Arlington, VA
Tika Trotter-Mason
Licensed Professional Counselor, MA, LPC
Verified Verified
Aurora Highlands, Arlington, VA 22202  (Online Only)
No matter who you are or where you are in life, it has it's challenges! Don't go it alone! I'm passionate about creating the space for you to be your authentic self while helping you take steps to live your best life. I provide creative interventions for youth (8-18), especially those involved in court services, school disciplinary action, foster care, or have had traumatic experiences. I also work directly with families to help create the communication and atmosphere they desire. I help adults find purpose and direction, as well as strategies for managing depression, anxiety, life's stressors and transitions.
No matter who you are or where you are in life, it has it's challenges! Don't go it alone! I'm passionate about creating the space for you to be your authentic self while helping you take steps to live your best life. I provide creative interventions for youth (8-18), especially those involved in court services, school disciplinary action, foster care, or have had traumatic experiences. I also work directly with families to help create the communication and atmosphere they desire. I help adults find purpose and direction, as well as strategies for managing depression, anxiety, life's stressors and transitions.
(571) 946-5452 View (571) 946-5452
Photo of Nicole Kornbluh, Licensed Professional Counselor in Aurora Highlands, Arlington, VA
Nicole Kornbluh
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Aurora Highlands, Arlington, VA 22202  (Online Only)
Are you struggling with feeling off balance in your marriage? Does it feel like there is a lack of appreciation or attention from your partner? Does it sometimes feel like you are living parallel lives? All families and couples go through these feelings at some point in their relationships, but it’s about how you choose to cope and change the course of your relationships that matter most. It is important to feel valued and understood. I provide a safe space for couples and families to repair and rebuild relationships through communication, understanding, and trust building without sacrificing their individual identity.
Are you struggling with feeling off balance in your marriage? Does it feel like there is a lack of appreciation or attention from your partner? Does it sometimes feel like you are living parallel lives? All families and couples go through these feelings at some point in their relationships, but it’s about how you choose to cope and change the course of your relationships that matter most. It is important to feel valued and understood. I provide a safe space for couples and families to repair and rebuild relationships through communication, understanding, and trust building without sacrificing their individual identity.
(757) 767-5153 View (757) 767-5153

See more therapy options for Aurora Highlands, Arlington

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.