Therapists in Arlington Forest, Arlington, VA

Photo of Jennifer Smith- Sims, LPC, Licensed Professional Counselor
Jennifer Smith- Sims
Licensed Professional Counselor, LPC
Verified Verified
Arlington Forest, Arlington, VA 22203
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(571) 200-3634 View (571) 200-3634
Photo of Dr. Mojgan Pourmand, PsyD, MS, Psychologist
Dr. Mojgan Pourmand
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Online Only
Do you struggle to set healthy boundaries and prioritize yourself? Do your relationships leave you feeling unfulfilled and depleted? If so, I am here to let you know that you are worthy and deserving of a life that brings you meaning and fulfillment. I have many years of experience helping people reach their goals by releasing behaviors and patterns that are no longer serving them or that are impeding their ability to move forward. Together, we will quiet your inner critic by focusing on your values, strengths, and sense of self-worth. Taking the first step is often the most challenging part, but it can also be the most rewarding.
Do you struggle to set healthy boundaries and prioritize yourself? Do your relationships leave you feeling unfulfilled and depleted? If so, I am here to let you know that you are worthy and deserving of a life that brings you meaning and fulfillment. I have many years of experience helping people reach their goals by releasing behaviors and patterns that are no longer serving them or that are impeding their ability to move forward. Together, we will quiet your inner critic by focusing on your values, strengths, and sense of self-worth. Taking the first step is often the most challenging part, but it can also be the most rewarding.
(571) 601-4452 View (571) 601-4452
Photo of Stacie Kruzinski, LCSW, Clinical Social Work/Therapist
Stacie Kruzinski
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington Forest, Arlington, VA 22203
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(571) 347-2584 View (571) 347-2584
Photo of Taylor, Clinical Social Work/Therapist
Taylor Taylor
Clinical Social Work/Therapist
Verified Verified
Arlington Forest, Arlington, VA 22203
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(571) 506-0439 View (571) 506-0439
Photo of Tina Logan, LPC, Licensed Professional Counselor
Tina Logan
Licensed Professional Counselor, LPC
Verified Verified
Arlington Forest, Arlington, VA 22203
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(571) 464-7450 View (571) 464-7450
Photo of Kathy Manning, MS, MSW, LCSW, Clinical Social Work/Therapist
Kathy Manning
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Online Only
Hello You! Welcome to this brief introduction about me and the modality I use. My hope in working with you, is to help you liberate extreme emotions, restore trust in yourself to live in balance, harmony, and wholeness. So many of us are living in overwhelm, anxiety, depression, and relationship conflicts; it is time to become emotionally whole and connected to others. This is an inside job, and it is worth it to be reflective, to see why you do the things you do and feel the emotions you do. The work is hard and ultimately worth, you are worthy of this journey to a fuller connection to your true self and those you love.
Hello You! Welcome to this brief introduction about me and the modality I use. My hope in working with you, is to help you liberate extreme emotions, restore trust in yourself to live in balance, harmony, and wholeness. So many of us are living in overwhelm, anxiety, depression, and relationship conflicts; it is time to become emotionally whole and connected to others. This is an inside job, and it is worth it to be reflective, to see why you do the things you do and feel the emotions you do. The work is hard and ultimately worth, you are worthy of this journey to a fuller connection to your true self and those you love.
(571) 568-7847 View (571) 568-7847
Photo of Ashley Patrican, LPC, Licensed Professional Counselor
Ashley Patrican
Licensed Professional Counselor, LPC
Verified Verified
Arlington Forest, Arlington, VA 22203
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(571) 503-5531 View (571) 503-5531
Photo of Nicole Cathell, LPC, Licensed Professional Counselor
Nicole Cathell
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hi, I specialize in working with adults struggling with anxiety, depression, grief, work stressors, trauma, life changes, and challenges in relationships with loved ones or others. I build my work with clients around their goals and needs by being attentive, caring, and open. I’m very helpful for clients needing genuine support, wanting a sounding board, looking for new perspectives, and seeking gentle guidance. I work with clients from all backgrounds, orientations, and identities.
Hi, I specialize in working with adults struggling with anxiety, depression, grief, work stressors, trauma, life changes, and challenges in relationships with loved ones or others. I build my work with clients around their goals and needs by being attentive, caring, and open. I’m very helpful for clients needing genuine support, wanting a sounding board, looking for new perspectives, and seeking gentle guidance. I work with clients from all backgrounds, orientations, and identities.
(571) 200-8959 View (571) 200-8959
Photo of Nicole Smith, LPC, Licensed Professional Counselor
Nicole Smith
Licensed Professional Counselor, LPC
Verified Verified
Arlington Forest, Arlington, VA 22203
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(571) 506-3278 View (571) 506-3278
Photo of Terra Jones-Steele, LPC, Licensed Professional Counselor
Terra Jones-Steele
Licensed Professional Counselor, LPC
Verified Verified
Arlington Forest, Arlington, VA 22203
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(571) 601-3169 View (571) 601-3169
Photo of Amy Taylor Scully, LCSW, Clinical Social Work/Therapist
Amy Taylor Scully
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington Forest, Arlington, VA 22203
I believe that behind every problem lies the powerful desire for something better. In addition to specializing couples counseling and adults, my expertise is in therapy with adolescents (14+) and families. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become free of self-defeating patterns resulting from emotional neglect in early or adolescent development. My typical client is intelligent and responsible as well as anxious and stressed, lonely, depressed or angry.
I believe that behind every problem lies the powerful desire for something better. In addition to specializing couples counseling and adults, my expertise is in therapy with adolescents (14+) and families. I use research-based therapies that offer practical methods and skills that build emotional flexibility, self-awareness and resilience. Many of my clients are working to become free of self-defeating patterns resulting from emotional neglect in early or adolescent development. My typical client is intelligent and responsible as well as anxious and stressed, lonely, depressed or angry.
(571) 570-8363 View (571) 570-8363
Photo of Cynthia Sherman, LCSW, Clinical Social Work/Therapist
Cynthia Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington Forest, Arlington, VA 22203
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(571) 520-6755 View (571) 520-6755
Photo of Joanna Barrett - Joanna Barrett Therapy & Wellness - MA, PA, VA, LMHC, LPC, NCC, E-RYT, Counselor
Joanna Barrett Therapy & Wellness - MA, PA, VA
Counselor, LMHC, LPC, NCC, E-RYT
Verified Verified
4 Endorsed
Online Only
Virtual Therapy in Massachusetts, Pennsylvania, and Virginia for people overwhelmed by stress and anxiety. Are you usually worried or anxious about upcoming changes in your life? Are you still dealing with past painful memories (aka trauma) that you wish you could finally move beyond? Are you grieving losses that feel heavy in your heart? If you long for a life that feels authentic, happier, healthier, and more fulfilling, I’m here to support you. Together, we’ll explore your inner and outer worlds in a nonjudgmental and easy-going way, empowering you to make meaningful changes.
Virtual Therapy in Massachusetts, Pennsylvania, and Virginia for people overwhelmed by stress and anxiety. Are you usually worried or anxious about upcoming changes in your life? Are you still dealing with past painful memories (aka trauma) that you wish you could finally move beyond? Are you grieving losses that feel heavy in your heart? If you long for a life that feels authentic, happier, healthier, and more fulfilling, I’m here to support you. Together, we’ll explore your inner and outer worlds in a nonjudgmental and easy-going way, empowering you to make meaningful changes.
(339) 329-9984 View (339) 329-9984
Photo of Hyon Bachman - BraveWithin Counseling EMDR Certified Therapist VA, LPC, Licensed Professional Counselor
BraveWithin Counseling EMDR Certified Therapist VA
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Have you been discouraged by your dire trying to stop something that stresses you out through the bombardment of non-stop racing thoughts, flashbacks or even the act of over thinking situations? Consistently finding yourself trying to get out of a pool of depressive thoughts, anxiety or anger that are chronically affecting you and your family to the point of feeling lost and hopeless. In spite of having the flood of helpful and educational information “out there”, here we are, still STUCK in pain and suffering. The scars of unbearable emotional pain portray itself through our emotional, physical and spiritual health.
Have you been discouraged by your dire trying to stop something that stresses you out through the bombardment of non-stop racing thoughts, flashbacks or even the act of over thinking situations? Consistently finding yourself trying to get out of a pool of depressive thoughts, anxiety or anger that are chronically affecting you and your family to the point of feeling lost and hopeless. In spite of having the flood of helpful and educational information “out there”, here we are, still STUCK in pain and suffering. The scars of unbearable emotional pain portray itself through our emotional, physical and spiritual health.
(844) 502-7283 View (844) 502-7283
Photo of Besan Alhamwi - Becoming a Person LLC, Besan Alhamwi, MA, Pre-Licensed Professional
Becoming a Person LLC
Pre-Licensed Professional, Besan Alhamwi, MA
Verified Verified
Online Only
Waitlist for new clients
BψP is a holistic therapy project that helps you change your life through providing focused help on five axes: Mental, Physical, Social, Spiritual, and Environmental. We start by collecting data about you on the 5 axes, we asses where you are on each of them comparing your practices to the "optimal practices of wellbeing", we then create a tailored plan to get you to the best version of yourself. The "optimal practices of wellbeing" are parameters I developed based on research in neurobiology, nutrition, epigenetic, child development, evolutionary psychology, old world cultures, positive psychology and varied spiritual beliefs.
BψP is a holistic therapy project that helps you change your life through providing focused help on five axes: Mental, Physical, Social, Spiritual, and Environmental. We start by collecting data about you on the 5 axes, we asses where you are on each of them comparing your practices to the "optimal practices of wellbeing", we then create a tailored plan to get you to the best version of yourself. The "optimal practices of wellbeing" are parameters I developed based on research in neurobiology, nutrition, epigenetic, child development, evolutionary psychology, old world cultures, positive psychology and varied spiritual beliefs.
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Photo of Dr. Bridget Jones, PsyD, Psychologist
Dr. Bridget Jones
Psychologist, PsyD
Verified Verified
Online Only
I'm happy you are here. I work with women who are struggling with the transition to pregnancy/parenting and want to feel more enjoyment and confidence in their new identity. I also work with couples who are struggling with balancing roles as partners and parents. You may be pregnant or newly postpartum, grappling with the all-encompassing changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-do’s. You may be feeling like a roommate to your partner after kids. I understand the difficulties that come with expanding your family.
I'm happy you are here. I work with women who are struggling with the transition to pregnancy/parenting and want to feel more enjoyment and confidence in their new identity. I also work with couples who are struggling with balancing roles as partners and parents. You may be pregnant or newly postpartum, grappling with the all-encompassing changes that come with such a transition. You may be a tired or stressed out parent, trying to “have it all” but always falling behind the endless to-do’s. You may be feeling like a roommate to your partner after kids. I understand the difficulties that come with expanding your family.
(571) 568-8739 View (571) 568-8739
Photo of Kate Yeutter - Paws2Heal Mental Health Counseling Services, PhD, LPC, CCTP II, NCC, Licensed Professional Counselor
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC, CCTP II, NCC
Verified Verified
Arlington Forest, Arlington, VA 20301
Exploring therapy is not an easy decision; therefore it is our mission to make therapy as open, comfortable, and effective as possible for each client. The first goal for each individual entering my practice is to establish an environment of comfort and safety. For those interested, therapy animals are available to provide additional support throughout the experience. Each person who enters my practice is embraced as an individual, and the therapeutic experience is tailored specifically to best meet each person's needs.
Exploring therapy is not an easy decision; therefore it is our mission to make therapy as open, comfortable, and effective as possible for each client. The first goal for each individual entering my practice is to establish an environment of comfort and safety. For those interested, therapy animals are available to provide additional support throughout the experience. Each person who enters my practice is embraced as an individual, and the therapeutic experience is tailored specifically to best meet each person's needs.
(540) 426-3337 View (540) 426-3337
Photo of Daniel Menely, LMHC, BCC, Licensed Professional Counselor
Daniel Menely
Licensed Professional Counselor, LMHC, BCC
Verified Verified
Online Only
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
(703) 596-2818 View (703) 596-2818
Photo of T'airra Belcher, PhD, LPC, NCC, CCMHC, Licensed Professional Counselor
T'airra Belcher
Licensed Professional Counselor, PhD, LPC, NCC, CCMHC
Verified Verified
1 Endorsed
Online Only
My name is Dr. Belcher, and I am here to support you through virtual therapy. Currently, many people are facing an entirely new level of stress, and if you are thinking that now is the time, please know that I offer teletherapy sessions. I view counseling as a collaboration with you, the client leading the journey. It is my role to support you and serve as a sounding board to help you navigate through life. You, the client, are the expert, and it is my role to support and assist you in making changes in your life. I utilize TF-CBT, EMDR, Person Centered therapy to create a treatment plan.
My name is Dr. Belcher, and I am here to support you through virtual therapy. Currently, many people are facing an entirely new level of stress, and if you are thinking that now is the time, please know that I offer teletherapy sessions. I view counseling as a collaboration with you, the client leading the journey. It is my role to support you and serve as a sounding board to help you navigate through life. You, the client, are the expert, and it is my role to support and assist you in making changes in your life. I utilize TF-CBT, EMDR, Person Centered therapy to create a treatment plan.
(504) 370-9156 View (504) 370-9156
Photo of Carolyn J. Noel, PsyD, Psychologist
Carolyn J. Noel
Psychologist, PsyD
Verified Verified
Arlington Forest, Arlington, VA 22203
In today's challenging world, the experience of being stressed and overwhelmed is all too familiar. Whether your difficulties are related to relationships, work, parenting challenges, finances, or physical/medical challenges (among others), therapy can provide a place to share your current struggles and work through past difficulties. I offer support and validation, as well as a gentle push when necessary, in order to help you gain better control of your life and emotions.
In today's challenging world, the experience of being stressed and overwhelmed is all too familiar. Whether your difficulties are related to relationships, work, parenting challenges, finances, or physical/medical challenges (among others), therapy can provide a place to share your current struggles and work through past difficulties. I offer support and validation, as well as a gentle push when necessary, in order to help you gain better control of your life and emotions.
(703) 468-8438 View (703) 468-8438
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See more therapy options for Arlington Forest, Arlington

How does your Therapist compare?

Number of Therapists in Arlington Forest, Arlington, VA

20+

Average cost per session

$195

Therapists in Arlington Forest, Arlington, VA who prioritize treating:

100% Anxiety
96% Self Esteem
93% Relationship Issues
93% Depression
82% Stress
79% Trauma and PTSD
79% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
93% Anthem
80% Aetna

How Therapists in Arlington Forest, Arlington, VA see their clients

58% In Person and Online
42% Online Only

Gender breakdown

96% Female
4% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Arlington Forest, Arlington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.