Anger Management Therapists in Ark, VA
I am a Licensed Clinical Social Worker and Certified Substance Abuse Counselor with experience supporting individuals facing mental health concerns, substance use, trauma, relationship stress, codependency, and life transitions. I provide a compassionate, trauma-informed, and practical approach to therapy that helps clients feel heard, supported, and empowered.
My work is rooted in the belief that healing happens through safety, connection, and honest support. I use approaches such as CBT, Solution-Focused Brief Therapy, Motivational Interviewing.
I am a Licensed Clinical Social Worker and Certified Substance Abuse Counselor with experience supporting individuals facing mental health concerns, substance use, trauma, relationship stress, codependency, and life transitions. I provide a compassionate, trauma-informed, and practical approach to therapy that helps clients feel heard, supported, and empowered.
My work is rooted in the belief that healing happens through safety, connection, and honest support. I use approaches such as CBT, Solution-Focused Brief Therapy, Motivational Interviewing.
I specialize in assisting adults and adolescents with a range of concerns such as relationship issues, childhood trauma, depression, anxiety, anger, women's issues, parenting challenges, and behavioral problems.
I hold a Master’s in Clinical Mental Health Counseling and School Counseling from Liberty University. My approach is tailored to each client's specific needs, utilizing therapeutic modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, motivational interviewing, mindfulness-based methods, and the Gottman method,
I specialize in assisting adults and adolescents with a range of concerns such as relationship issues, childhood trauma, depression, anxiety, anger, women's issues, parenting challenges, and behavioral problems.
I hold a Master’s in Clinical Mental Health Counseling and School Counseling from Liberty University. My approach is tailored to each client's specific needs, utilizing therapeutic modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, motivational interviewing, mindfulness-based methods, and the Gottman method,
I am a compassionate, client-centered therapist who works with individuals navigating anxiety, life transitions, relationship challenges, and issues related to self-worth and identity. I strive to create a safe, supportive space where clients feel seen, heard, and empowered to better understand themselves and their patterns. My approach is trauma-informed and integrative, drawing from evidence-based practices while honoring each client’s values, strengths, and lived experiences.
I am a compassionate, client-centered therapist who works with individuals navigating anxiety, life transitions, relationship challenges, and issues related to self-worth and identity. I strive to create a safe, supportive space where clients feel seen, heard, and empowered to better understand themselves and their patterns. My approach is trauma-informed and integrative, drawing from evidence-based practices while honoring each client’s values, strengths, and lived experiences.
Syreeta graduated from Virginia Commonwealth University. She is a compassionate therapist who helps children, teens, and adults rewrite their life stories toward healing, self-esteem, and purpose. With over 10 years of experience, she uses a person-centered, interactive approach that incorporates mindfulness, expressive arts, play therapy, and CBT techniques. I serve individuals and families who are ready to heal, grow, and reclaim their voice. My practice is designed for those navigating trauma, anxiety, relationship stress, burnout, and major life transitions who desire a safe, affirming.
Syreeta graduated from Virginia Commonwealth University. She is a compassionate therapist who helps children, teens, and adults rewrite their life stories toward healing, self-esteem, and purpose. With over 10 years of experience, she uses a person-centered, interactive approach that incorporates mindfulness, expressive arts, play therapy, and CBT techniques. I serve individuals and families who are ready to heal, grow, and reclaim their voice. My practice is designed for those navigating trauma, anxiety, relationship stress, burnout, and major life transitions who desire a safe, affirming.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
More Therapists Nearby
I am a Licensed Professional Counselor (LPC), licensed to see clients in New Jersey and Wisconsin. I earned my Masters Degree in Psychology from Alverno College in Milwaukee, Wisconsin. I have extensive experience working with a diverse population of adults and adolescents. I believe my role my role as a therapist is to listen, understand and to help you feel emotionally safe and accepted. I believe that we all have strengths and my goal is to help you identify what they are so you can become the best version of yourself.
I am a Licensed Professional Counselor (LPC), licensed to see clients in New Jersey and Wisconsin. I earned my Masters Degree in Psychology from Alverno College in Milwaukee, Wisconsin. I have extensive experience working with a diverse population of adults and adolescents. I believe my role my role as a therapist is to listen, understand and to help you feel emotionally safe and accepted. I believe that we all have strengths and my goal is to help you identify what they are so you can become the best version of yourself.
I work with people to improve their self-esteem, self-confidence, handle anger issues and relationships.
I utilize multiple approaches: Person-centered Therapy, Cognitive Behavioral Therapy, Mindfulness and Dialectical Behavioral Therapy, and others. We will work together to evaluate your beliefs, stop negative self-talk and actions. Then we will identify and the ways to make the changes you have been unable to make.
I work with people to improve their self-esteem, self-confidence, handle anger issues and relationships.
I utilize multiple approaches: Person-centered Therapy, Cognitive Behavioral Therapy, Mindfulness and Dialectical Behavioral Therapy, and others. We will work together to evaluate your beliefs, stop negative self-talk and actions. Then we will identify and the ways to make the changes you have been unable to make.
Welcome! Are struggling with personal or relationship problems? Do you find yourself wishing your life was different? Do you have difficulty finding the courage to make a change or uncertain what you want? I am a Licensed Professional Counselor (LPC) providing therapy to adults, couples, and families. My style is warm, direct, and grounded in the belief that people grow best when they feel supported and also gently challenged.
My approach to therapy
I tailor treatment to each client's needs, drawing from Cognitive Behavioral Therapy (CBT), person-centered therapy, family systems theory, and psychodynamic approaches.
Welcome! Are struggling with personal or relationship problems? Do you find yourself wishing your life was different? Do you have difficulty finding the courage to make a change or uncertain what you want? I am a Licensed Professional Counselor (LPC) providing therapy to adults, couples, and families. My style is warm, direct, and grounded in the belief that people grow best when they feel supported and also gently challenged.
My approach to therapy
I tailor treatment to each client's needs, drawing from Cognitive Behavioral Therapy (CBT), person-centered therapy, family systems theory, and psychodynamic approaches.
I have been a Doctor of Social Work; and Licensed Clinical Social Worker since 2019, and I have experience supporting children, adolescents/young adults, and adults with concerns such as trauma, depression, anxiety, PTSD, marital counseling, anger management, acute inpatient, partial hospitalization.
I believe together my clients and I can work alongside each other to assist them with identifying tools within themselves and community resources to successfully reach their goals. Outside of my professional life, I enjoy home decor , cooking and spending quality time with family.
I have been a Doctor of Social Work; and Licensed Clinical Social Worker since 2019, and I have experience supporting children, adolescents/young adults, and adults with concerns such as trauma, depression, anxiety, PTSD, marital counseling, anger management, acute inpatient, partial hospitalization.
I believe together my clients and I can work alongside each other to assist them with identifying tools within themselves and community resources to successfully reach their goals. Outside of my professional life, I enjoy home decor , cooking and spending quality time with family.
Whether it's navigating relationships, managing daily stress, or building coping skills for anxiety, depression, anger, or self-esteem concerns, I'm here to help.
You’re the one who holds it together; until you can’t anymore. You feel stuck in patterns that keep repeating: emotional shutdowns, constant conflict, resentment, anxiety, or disconnection from the people you love most. You want real change, not surface-level coping. You want clarity, emotional safety, and relationships that don’t feel so hard. I work with individuals, couples, and families who are ready to break cycles, understand the “why” beneath their reactions, and build healthier ways of showing up, at home, in relationships, and within themselves.
Whether it's navigating relationships, managing daily stress, or building coping skills for anxiety, depression, anger, or self-esteem concerns, I'm here to help.
You’re the one who holds it together; until you can’t anymore. You feel stuck in patterns that keep repeating: emotional shutdowns, constant conflict, resentment, anxiety, or disconnection from the people you love most. You want real change, not surface-level coping. You want clarity, emotional safety, and relationships that don’t feel so hard. I work with individuals, couples, and families who are ready to break cycles, understand the “why” beneath their reactions, and build healthier ways of showing up, at home, in relationships, and within themselves.
Change begins with one grain of sand—and at Helping Homes Counseling & Wellness, that grain is you. That first grain represents the moment you decide to show up—the smallest but bravest step of all. Then another grain. And another. Before you know it, those tiny steps start forming something solid: clarity, confidence, balance.
We offer compassionate, one-on-one, evidence-based counseling to help you shake off stress, rebuild your footing, and keep stacking progress one grain at a time. What starts as a single grain today can turn into a life-changing shift tomorrow—and we’ll be right there cheering you on!
Change begins with one grain of sand—and at Helping Homes Counseling & Wellness, that grain is you. That first grain represents the moment you decide to show up—the smallest but bravest step of all. Then another grain. And another. Before you know it, those tiny steps start forming something solid: clarity, confidence, balance.
We offer compassionate, one-on-one, evidence-based counseling to help you shake off stress, rebuild your footing, and keep stacking progress one grain at a time. What starts as a single grain today can turn into a life-changing shift tomorrow—and we’ll be right there cheering you on!
Facilitator of healing, restoration, passionate and motivator person-centered therapist. Ms. Ward uses Christ-Center Therapy, CBT, REBT, and Person-Centered Therapy. She currently holds a Master of Science in Clinical Mental Health Counseling, Master of Arts in Clinical Christian Counseling, Bachelor of Arts in Psychology, Licensed Clinical Pastoral Counselor, Certified Temperament Counselor, Qualified Mental Health Professional. She holds a Doctor of Philosophy in Clinical Pastoral Counseling and currently pursuing a Doctorate in Forensic Psychology. She is a Licensed Professional Counselor and a Prophetic Spiritual Life Coach.
Facilitator of healing, restoration, passionate and motivator person-centered therapist. Ms. Ward uses Christ-Center Therapy, CBT, REBT, and Person-Centered Therapy. She currently holds a Master of Science in Clinical Mental Health Counseling, Master of Arts in Clinical Christian Counseling, Bachelor of Arts in Psychology, Licensed Clinical Pastoral Counselor, Certified Temperament Counselor, Qualified Mental Health Professional. She holds a Doctor of Philosophy in Clinical Pastoral Counseling and currently pursuing a Doctorate in Forensic Psychology. She is a Licensed Professional Counselor and a Prophetic Spiritual Life Coach.
Do you want help with symptoms? Are you having problems falling asleep or staying asleep? Are you feeling on edge, irritable, or angry? Are you struggling with brain fog, memory, low self-esteem, or performance anxiety? Do you want to feel calm, comfortable, confident, and/or improve mental acuity? Ketamine-assisted psychotherapy (KAP) may be the answer to help you feel unstuck and experience long-lasting improvement in symptoms, particularly for those struggling with depression, anxiety, PTSD, or other mental illnesses or those facing a roadblock in their current therapy.
Do you want help with symptoms? Are you having problems falling asleep or staying asleep? Are you feeling on edge, irritable, or angry? Are you struggling with brain fog, memory, low self-esteem, or performance anxiety? Do you want to feel calm, comfortable, confident, and/or improve mental acuity? Ketamine-assisted psychotherapy (KAP) may be the answer to help you feel unstuck and experience long-lasting improvement in symptoms, particularly for those struggling with depression, anxiety, PTSD, or other mental illnesses or those facing a roadblock in their current therapy.
I have been a licensed professional counselor for over a decade, working with adolescents and adults in both inpatient and outpatient settings. I work with clients dealing with anxiety, depression, trauma recovery, mood disorders, relationship issues, and codependency. I focus on cognitive behavioral therapy and solution-focused therapy to develop coping skills to help you move successfully to a full and happy life. I can help you develop mindfulness practices and tools to enhance your recovery.
I have been a licensed professional counselor for over a decade, working with adolescents and adults in both inpatient and outpatient settings. I work with clients dealing with anxiety, depression, trauma recovery, mood disorders, relationship issues, and codependency. I focus on cognitive behavioral therapy and solution-focused therapy to develop coping skills to help you move successfully to a full and happy life. I can help you develop mindfulness practices and tools to enhance your recovery.
I, Emma Dowman, am a Resident in Counseling who has served clients at child advocacy centers, public schools, a university counseling center, and a psychiatric hospital. I have experience working with individuals facing depression, anxiety, foster/adoption issues, trauma, and religious/spiritual issues. I enjoy working with clients of all ages: children, adolescents, and adults.
I, Emma Dowman, am a Resident in Counseling who has served clients at child advocacy centers, public schools, a university counseling center, and a psychiatric hospital. I have experience working with individuals facing depression, anxiety, foster/adoption issues, trauma, and religious/spiritual issues. I enjoy working with clients of all ages: children, adolescents, and adults.
Suffer from depression, anger issues?
I offer counseling in the following areas, depression, substance abuse, trauma, and anger management. I specialize in serving individuals with mental health and substance abuse/NC DOT issues, individual therapy and DWI services. I provide individual counseling and assessments for individuals in NC and VA for substance abuse, and anger management. I a
Suffer from depression, anger issues?
I offer counseling in the following areas, depression, substance abuse, trauma, and anger management. I specialize in serving individuals with mental health and substance abuse/NC DOT issues, individual therapy and DWI services. I provide individual counseling and assessments for individuals in NC and VA for substance abuse, and anger management. I a
We utilize a variety of therapeutic skills and techniques tailored to each person's identified goals, to include cognitive behavioral therapy, strengths perspective, role-playing, solution-focused therapy, anger management, behavior modification/management.
“Let nothing dim the light that shines from within!” —Maya Angelou— Dealing with symptoms of depression, anxiety, trauma, self-esteem issues, and other mental health issues can be a lot to face on your own. We understand that asking for help can create feelings of hopelessness, despair, and defeat. We work with individuals, groups, and families, ranging in age from 6-60, on building the confidence and skills needed to make it through life's ups and downs, emphasizing your talents, skills, possibilities, and increasing hope.
We utilize a variety of therapeutic skills and techniques tailored to each person's identified goals, to include cognitive behavioral therapy, strengths perspective, role-playing, solution-focused therapy, anger management, behavior modification/management.
“Let nothing dim the light that shines from within!” —Maya Angelou— Dealing with symptoms of depression, anxiety, trauma, self-esteem issues, and other mental health issues can be a lot to face on your own. We understand that asking for help can create feelings of hopelessness, despair, and defeat. We work with individuals, groups, and families, ranging in age from 6-60, on building the confidence and skills needed to make it through life's ups and downs, emphasizing your talents, skills, possibilities, and increasing hope.
Hi, I’m Makayla Martin, a Licensed Independent Clinical Social Worker (LISW-CP) with over five years of experience dedicated to supporting underserved and vulnerable communities. I genuinely enjoy working with individuals facing mental health challenges, trauma, and life’s many transitions, across all ages and backgrounds. My approach is warm, compassionate, and tailored to your unique needs. I draw from a variety of proven therapies—including Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT.
Hi, I’m Makayla Martin, a Licensed Independent Clinical Social Worker (LISW-CP) with over five years of experience dedicated to supporting underserved and vulnerable communities. I genuinely enjoy working with individuals facing mental health challenges, trauma, and life’s many transitions, across all ages and backgrounds. My approach is warm, compassionate, and tailored to your unique needs. I draw from a variety of proven therapies—including Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT.
Hi friends, I’m (Ro) Frankie, a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I integrate various evidence-based approaches like CBT, DBT, and mindfulness with creativity, such as play, art, and narrative therapies, to tailor a transformative and personalized experience for every client.
Hi friends, I’m (Ro) Frankie, a licensed professional counselor dedicated to helping people uncover their most mindful, authentic, and empowered selves. I specialize in guiding individuals through life stressors, psychiatric symptoms, and the challenges that hold them back from living the life they deserve. With a warm, approachable style, I integrate various evidence-based approaches like CBT, DBT, and mindfulness with creativity, such as play, art, and narrative therapies, to tailor a transformative and personalized experience for every client.
I specialize in working with individuals and couples facing relationship distress, infidelity, communication breakdowns, anxiety, depression, anger, and major life transitions.
As a retired U.S. Navy veteran and Licensed Marriage and Family Therapist, I bring a steady, grounded, and mission-focused approach to counseling. Years of military service shaped my understanding of discipline, resilience, loyalty, and the unseen emotional toll that high-stress environments place on individuals, couples, and families. I now apply those lessons to help clients navigate life’s most challenging seasons with clarity, accountability, and hope.
I specialize in working with individuals and couples facing relationship distress, infidelity, communication breakdowns, anxiety, depression, anger, and major life transitions.
As a retired U.S. Navy veteran and Licensed Marriage and Family Therapist, I bring a steady, grounded, and mission-focused approach to counseling. Years of military service shaped my understanding of discipline, resilience, loyalty, and the unseen emotional toll that high-stress environments place on individuals, couples, and families. I now apply those lessons to help clients navigate life’s most challenging seasons with clarity, accountability, and hope.
See more therapy options for Ark
Nearby Anger Management Therapists Searches for Ark
- Achilles
- Gloucester
- Hampton
- Lancaster
- New Kent
- Newport News
- Poquoson
- Quinton
- Smithfield
- Toano
- Williamsburg
- Yorktown
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.