Mindfulness-Based (MBCT) Therapists in Alexandria, VA

Acting as a sounding board, I will support you as your work through a wide array of issues Helping to navigate long-lasting and meaningful change from your anxiety, depression, drug/alcohol use, reduce stress, and raise self-esteem. I use a person-centered approach focusing on the whole self and use Cognitive Behavioral Therapy concepts, mindfulness , Motivational Interviewing and emphasize nutrition and exercise. I provide these services through telehealth so you can access therapy more easily from the comfort of your home or office while avoiding the commute and/or parking and the constraints of your busy schedule.

Through active listening and communication, I will work to build and maintain a healthy therapeutic relationship with my clients and establish trust. I am an empathetic, non-judgmental clinician who focuses to empower, gain self-awareness and encourage openness towards personal and meaningful growth for those who struggle with an anxious mind, sadness, low mood, experience stress, and want to begin learning new skills.

I help individuals identify internal and external obstacles that are preventing them from feeling as happy and as fulfilled as they can be. Together, we learn how to overcome them in ways that align with your own values in order to live this life as fully as possibly.

Healing, change, and growth are possible. Whatever you may have experienced or be experiencing, no matter what imprints you may carry, it is never too late to begin again. Depression, anxiety, stress - these are all real things that are held in the body and mind. The experience of this weight can be painful and isolating, inhibiting you from living the life you imagined. My goal is to help clients find the tools they need to define and live their lives as a person they truly love, and, by extension, to build healthy connections with those around them.

Hi, my name is Stacie. I am a licensed clinical social worker with several years of experience. My counseling style is authentic, supportive, genuine, kind, compassionate and responsive. My approach is focused on the here and now, I want to know what is important to you and how we can move you towards breaking down walls, identifying healthy coping skills, and managing triggers. I can help you find your internal motivation for change, develop stress management skills and build self-confidence. We will build on your strengths!

Virtual therapist serving VA and DC: Have you reached the point where you want to make a change? Do you feel stuck dealing with anxiety, depression, stress, relationship issues, a life transition or any combination of these issues and want to get on with your life? No matter the challenge, together we will work on developing the practical skills and strategies to improve your well-being. My approach to therapy is collaborative and client-centered focusing on every individual’s unique strengths and needs.

Have you have been feeling stuck to find an approach to healing that works for you? Do you hear about all the latest trends in therapy, and not know where to start in the search process? As a millennial, Northern Virginia native, mind-body focused, intuitive woman, I've been there in my own journey, and I do understand this challenge in today's world. I don’t believe there is just one way to heal, and there are often layers we put together over time that make the healing journey truly our own. I seek to empower teen and adult clients to find their own natural, innate gifts to heal through a collaborative therapeutic relationship.

Accepting New Clients! Life may have presented many challenges along the way, and figuring out where to begin can discourage us from starting at all. But you don’t have to do this alone. I believe that we all have the capability to overcome life’s challenges and you are the expert on your own story. From this, I bring to light client's inherent strengths, accompany them on their healing journey, and empower them with the tools they need to be successful. Through a holistic, multicultural lens, I help clients find fulfillment within themselves and the communities they identify with.

Substance abuse, depression, anxiety, life transitions, relationship problems, difficulty managing work/school/life stress. Are you struggling with any of those issues? If so, I may be the right therapist for you and I applaud your effort in looking for help. As a therapist, I offer a safe and judgment free zone where we can work collaboratively to help get your life back on track.

I believe in a mind-body approach to mental wellness and I’m passionate about combining psychotherapy and mindfulness techniques to help individuals heal, grow, and achieve their goals. I create a safe and nonjudgmental space for clients to express their thoughts and feelings. I work with adults and adolescents and specialize in the treatment of anxiety, depression, & trauma. I also have experience working with individuals going through major life transitions, those living with brain injuries, and the military and veteran community.

I have an extensive background working with children, adolescents, and adults, providing psychotherapy. I have worked in a variety of settings including private practices, community clinics, and residential treatment centers. With specialized training and experience in different theoretical approaches including psychodynamic, mindfulness , cognitive-behavioral and dialectical behavioral therapy, trauma-focused CBT, interpersonal, and narrative therapy, I use an integrated approach to meet the unique needs of each client. Due to my own diverse background and experience, I am intimately aware of multicultural issues, and enjoy working with a clientele from various arrays of life.

Sometimes the assistance of a trained professional can help you get past the roadblocks in life that could be holding you back from reaching your goals. I use a variety of clinical tools dependent upon each individual's goals and unique needs. I have been a social worker for over 20 years, and have a wealth of knowledge and experience working with individuals, adolescents and families.

Life is an amazing journey but occasionally we encounter many bumps in the road and we lose sight of some of life’s beautiful blessings. These obstacles can be very challenging to manage in the moment, but it is within our darkest moments; where we discover our light. My name is Najah Dail and I am a licensed professional counselor in the state of Virginia (LPC) and Maryland (LCPC). I primarily work with adolescents and young adults who are dealing with issues such as trauma/PTSD, anxiety, mood disorders, ADHD, anger/stress Management, self-image and self-Esteem, depression, emotional regulation, foster care/adoption and grief.

If you are seeking a more authentic life and want more enjoyment in your daily routines, therapy can help. I am passionate about helping individuals who are motivated to make a change their lives or relationships. Together, we work to break unhealthy patterns, alleviate emotional pain, and heal from significant events that influence the way you view yourself and the world. With respect, positive regard, and healthy sense of humor, I work to draw on your strengths, foster emotional resilience, deepen your self-awareness, feel unconditionally accepted, and help you to develop the skills and motivation to live the life you deserve.

My caseload is currebtly full. Feel free to reach out if you would like to be added to my wait list. My role as a therapist is to provide a safe, judgment-free and compassionate environment for clients to be understood and supported in their personal growth. I enjoy working with clients from all walks of life who are interested in moving forward without being held back by the past, or overwhelmed by the stress of the future or the day-to-day hardships affecting you. whether you are struggling with trauma, depression, anxiety or stress, I am here for you.

Are you feeling stressed, anxious, depressed, hurt, or frustrated? Are you struggling with work, communication, relationships, parenting, have ADHD, anxiety, adult autism, social anxiety, OCD, bi-polar, depression or other needs. I work with adults and children. I strive to help develop skills, manage new problems and improve ongoing struggles. I aim to help you become more successful, peaceful, happy and connected. With 10 years of counseling experience and 20 years of prior business experience, I will work in a caring, direct and positive way. If desired, I also provide Christian counseling.