Grief Therapists in Alexandria, VA

Tara has experience working with adolescents & adults contending with an array of mood disorders, challenges related to grief & loss , self-efficacy, stress & anger management, PTSD & conflict resolution. She has worked extensively with individuals and families experiencing trauma, abuse & domestic violence. Tele-health & face to face modalities are provided.

Sometimes we think of our life as a story with a beginning, middle and end. But life rarely feels this simple and linear. Our experiences change the way we view ourselves and the world around us especially when we endure pain and loss ; our identity shifts, and the story we've told gets tangled up. It is normal to become disoriented and scared when we feel ourselves changing. Maybe we seem more lonely, less fulfilled, or lost. I see it as my responsibility to be a partner/guide for you so you feel more oriented, less alone, more able to recognize your innate strengths and ability to heal and to ultimately author a story of growth.

Every person experiences challenging times in life and making the decision to seek professional counseling can be helpful. These last two years during the pandemic have been particularly hard and have magnified the things that may not be working in our lives. However, I believe, difficult life situations can lead to positive change. I view therapy as a collaborative approach where you, the client, set the goals and I, the therapist, guide you with my professional knowledge in finding solutions, feeling relief, and making a better life.

I am licensed psychotherapist with more than twenty years of experience working with adults and adolescents offering counseling and therapy for a variety of issues to a diverse client base in Virginia and Washington, DC. I provide treatment for individuals, couples and families, and lead a number of therapy groups. My work combines cognitive behavioral techniques with other effective and evidence-based therapies, such as DBT, to help you to actualize your strengths and manage your behaviors in a safe, supportive and solution-focused context. I have extensive experience working with life's transitions, aging, illness, and loss and grief , particularly with the LGBT community.

For faster response call and leave a messge. I work with motivated adults who are experiencing challenges that impact their ability to live a satisfying life. I assist clients to develop and practice appropriate boundaries, skills, and gain personal insight. Therapy offers an opportunity to understand more about yourself assisting you to make changes that lead to greater happiness and satisfaction. I offer Psychotherapy to address: Relationship Issues, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss , Post Abortion Healing, Guilt/Shame, Healing from Current and Past Trauma, and Interpersonal Relations.

We all encounter moments in life that can create a ripple effect in the way we view and treat ourselves. These moments may exacerbate symptoms we would normally be able to manage or they may be the catalyst for something we have never experienced. The coping mechanisms we have used to survive in the past do not define us, and with the support of a good team, we can begin to learn new skills to help move us forward. Finding the right person to talk to can be a first step in finding a path to (re)discovering a more regulated and integrated self.

I primarily meet with adults as individual clients, although I also have experience working with adolescents and families. My ideal clients are goal-oriented and eager to gain insight into the dynamics and forces that are causing them discomfort. I have worked with individuals who have experienced depression, anxiety, immigration stress, past and current trauma, eating disorders, grief , pregnancy, issues with acculturation and identity formation, and the general stress of living and functioning in a world that is often unkind to folks of marginalized identities.

Are you (or your teen) feeling anxious or overwhelmed? Dealing with family-related stress? Grieving or adjusting to a recent loss /change? Navigating life as a queer, trans, or gender diverse individual? Feeling worn down by oppression and injustice? Or maybe you're just looking to do some self-exploration in a supportive environment? Whatever it is, I'm here for it and I'm here for YOU. I work with teens and adults dealing with challenges related to anxiety, depression, trauma, grief / loss , LGBTQIA2+ identities, and complex family dynamics.

I believe in collaboration and offer a companioning approach in our sessions – with you as the expert on your own story. It is my honor to walk alongside clients through a strength-based approach to therapy – helping clients identify and amplify their own unique gifts. My experience working with individuals includes those referencing grief and loss , stress management, life transitions, interpersonal dynamics, anxiety, depression, PTSD, disruption of thoughts, feelings and emotions. I utilize an integrative approach by blending models of care to meet the client where they are and supporting improved well-being.

The therapeutic relationship is one of the most essential aspects of my clinical work. Creating a trusting, safe, and comfortable environment for my clients is paramount in addition to other additional growth or healing steps. I use an eclectic perspective of theoretical approaches and techniques that are catered to each individual client based on strengths and needs. I am honored to work with clients and families especially facing grief , loss , death and dying situations. There is hope and healing no matter the circumstance and I would be honored to work with you!

My style of therapy creates a warm, supportive, and collaborative environment where clients can enhance their self-understanding, explore thoughts and feelings, learn to maximize their strengths and achieve greater satisfaction in their personal and professional lives. In working together, we will focus on identifying and overcoming both internal and external obstacles to coping with life events and moving towards desired goals. I am often impressed with clients’ willingness to take a careful look at their actions, their ability to change and grow, and their resiliency in the face of hardship.

I enjoy working with clients from a variety of cultures and backgrounds. I believe that each person who seek counseling is ready for change. It is my role as a counselor to partner with the client on their journey to wholeness and healing by using interventions based on comprehensive assessments to determine the client's therapeutic needs.

Everyone experiences loss . Seldom do we allow ourselves to fully experience loss or it's impact. When someone dies, we change jobs, or even have a child, there is loss . When we choose to address these losses, past or present, we can begin to heal, and with healing comes unlimited possibility. I work with families/individuals/children and the impact family dynamics have on their lives; adoptees and their families as they deal their losses; bereaved individuals and groups after the death of a loved one; transitional loss and role adjustment included "empty nest"; corporate downsizing; career counseling; and relationship issues.

Grief is a normal, human reaction. Every loss is unique. You will even experience your own losses differently from one to the next. ​​In fact, grief is a reaction to any form of loss : death of a loved one; miscarriage: loss of home, job, or pet. It can arise out of retirement, financial instability, loss of safety after a trauma, or loss of some fundamental element of your identity. I truly believe in the hope and healing that can be found in counseling. It can be hard to process the myriad of emotions of grief with family or even close friends. I would be honored to help you navigate the ebbs and flows of grief .

Lisa is passionate about helping people live their best life. She has over 20 years experience working in the field of Counseling. After graduating from George Mason University with a Bachelor’s in Psychology in Fairfax, VA, Lisa worked with children and adolescents in a diagnostic group home. Realizing her passion for helping others on their journey towards healing, she pursued her Master’s degree in Professional Counseling from Grand Canyon University.

Do you need help coping with anxiety, depression, grief , or loneliness? Is a chronic medical issue creating mental health challenges for you? Are you finding it difficult to recover from the loss of a loved one? Have you been diagnosed with bipolar disorder or obsessive-compulsive disorder? In therapy, you can get the help that you need to build coping skills that provide significant relief. The tools that you develop in therapy can support sustained healing. Support for young adults, adults, and older adults. We will work towards building the tools that you need to thrive. I look forward to helping! Please reach out today.

I treat adults and older adolescents seeking individual psychotherapy for a range of issues, including depression, anxiety, stress, trauma, life transitions, relationships, and loss . My approach is eclectic but is fundamentally psychodynamic.

First, Shiretta would describe herself as an advocate of serving others. Second, she is a Licensed Certified Social Worker-Clinical in the state of Maryland. Her history of client population includes teenagers and adults, but her specialty is with adults (18 to 99). Shiretta’s focus is in working with clients who struggle with anxiety, depression, stress management and grief . Her framework of practice is narrative, mindfulness and strength-Based therapy. She believes there is power in your experiences through storytelling and the ability to turn those thoughts around that do not serve you.