Family Therapy in Alexandria, VA

‘What’s your story?’ I ask because the stories we tell ourselves and about ourselves can offer tremendous insight. Narrative counselors like myself explore client stories for behaviors, expectations, perceptions, and values which fail to align in effective ways. We believe these incongruences are responsible (both directly and indirectly) for the miseries and hardships that prompt therapy. The work of therapy involves deconstructing what doesn’t make sense and reimagining what remains. I enjoy working with anyone whose story feels ‘stuck’ and wishes to reimagine themselves anew.

Seeking therapy is a courageous choice. I would be honored to walk with you on your journey. In our work together, I will encourage you to uncover your strengths, advocate for your needs, and meet your goals. I will provide support, humor, and a nonjudgmental perspective throughout our work together. I specialize in treating individuals with eating disorders, body dissatisfaction, depression, anxiety, and sexual orientation.

Change is hard. Transition is hard. Life is hard. It can take unexpected turns. Nonjudgmental support and guidance can make a difference. Does having the right support to help you navigate your stressors sound like a relief? Gaining tools and setting goals to move through this season can help lift your outlook and your mood. We can get stuck. We subscribe to others expectations. We can operate with a negative filter. We can compare ourselves to others. We deserve more, we are more and together we can obtain more. I look forward to helping you shine through this tough season.

Every person and family has the ability to become happier and healthier. I help adults, children and families overcome barriers such as negative self beliefs, overwhelming feelings, and negative past experiences that can get in the way of being true to yourself and more connected to others. My goal is to create a safe, non-judgmental environment where people learn about themselves and try new ways of coping and overcoming challenges.

I have 20+ years experience in the Counseling field working in the areas of mental health, substance abuse, corrections and leadership. My ideal client is anyone who is at a stuck point in their lives and need support and guidance to assist them in moving forward no matter the problem. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Women's Issues, and other impasses. My treatment modalities are Individual, Group and Family Counseling. I also offer Skype counseling.

I am a clinical psychologist who specializes in helping adults, adolescents, and children and their families deal with depression, anxiety, and life transitions. I have specialized experience working with grief, behavioral problems and anger management, attention-deficit hyperactivity disorder, and identity and relationship issues. In addition to my private practice, I have experience working in outpatient clinics, university counseling centers, and schools.

Live the life you choose! Let me assist you in recognizing your own courage and transform frustration into strength! I utilize an integrative approach based on a strengths model of treatment. I have been trained in cognitive behavioral therapy (CBT), psycho-dynamic, interpersonal, solutions-focused, family systems, and empowerment. I will work with you to create a treatment plan that best meets your needs. We will work together to address challenges you are facing and identify solutions to cope. In addition, I will coordinate with other providers such as psychiatrists and physicians who are on your wellness team.

**Virtual Therapist** We at Finding Clarity believe your mental and emotional health is just as important as your physical health and well being. Just as you would see your primary doctor to maintain your physical health, counseling is here to help maintain your emotional health. I understand the need to have a healed sense of self to address the ever-changing world. I utilize a strengths-based client-centered approach, trauma-informed treatment, and cognitive-behavioral techniques with my clients to promote healing and wellness.

Change is difficult, and therapy is not a quick fix, but the benefits can be life-changing. After 15 years in the design world, I made the decision to return to school to get a Masters in Clinical Mental Health Counseling. I work with individuals experiencing depression, loneliness, anxiety, trauma, life transitions, relationship issues, and more, to increase self-acceptance and self-awareness, build empathy and improve quality of relationships. My hope is to remain curious with you, to be a support to you as you express, explore, and discover who you are and who you want to be.

Life is an amazing journey but occasionally we encounter many bumps in the road and we lose sight of some of life’s beautiful blessings. These obstacles can be very challenging to manage in the moment, but it is within our darkest moments; where we discover our light. My name is Najah Dail and I am a licensed professional counselor in the state of Virginia (LPC) and Maryland (LCPC). I primarily work with adolescents and young adults who are dealing with issues such as trauma/PTSD, anxiety, mood disorders, ADHD, anger/stress Management, self-image and self-Esteem, depression, emotional regulation, foster care/adoption and grief.

Typically, I work with clients ranging in age from 12 through adulthood. Many of my clients are facing challenges with depression, anxiety, job or school performance, relationship issues (couples, parenting, family of origin, and work). Often people come to a juncture in their lives when they know something must change. My work focuses on the desired change each person brings. Together we address reducing symptoms, removing obstacles to growth and increasing life satisfaction. Techniques including NLP, non-verbal presence, mindfulness are offered. Executive coaching, leadership and team building, masterful communication, and conflict mediation skills are offered to organizations.

I am interested in cultivating a gentle curiosity, attentiveness and, if possible, a sense of humor in the clients I am privileged to meet. Our family experience informs the way we experience ourselves and how we make our way in relationships. I'm interested in exploring practical avenues for effecting communication that includes mindful awareness, appropriate boundaries and empathic connection. As reactivity is practically identified and calming is learned, I want to leaven the re-discovery or re-defining of a life narrative where, courage, integrity and joy are woven in. I want to encourage growth in those areas where healing is needed.

I am a clinical psychologist in private practice formerly (pre-covid) in Old Town, Alexandria, VA; all sessions are now via secure telehealth. I provide consultation and supervision to other mental health professionals; and I consult to healthcare facilities. I have taught courses in trauma therapy, family therapy , and substance abuse counseling to graduate students in psychology and counseling. Although I specialize in helping people with issues of trauma, substance use, and relationship, people bring a wide range of concerns from personal growth to serious mental illness. I help people understand and change their life stories.

The most important goal of providing services is the ability to develop a rapport with my clients in a meaningful way....I work to facilitate the process and assist them in working through challenging situations and developing new insights.

The Wise Family specializes in helping worried kids, stressed-out teens, over-scheduled adults and the families who love them. Is your child having trouble making friends, paying attention in school, or managing big feelings? Does your teen seem moody, distant, and unhappy? Are you finding that your family is having constant battles or struggling to get along on a day to day basis? Worrying about children and teens makes family life that much harder. And when a member of your family is suffering, everyone suffers.

Need help changing your life? I am the type of therapist for those individuals that don't have tons of time to figure out their past life issues. Through assessments, I am able to develop and implement a future focused plan with clear goals and an estimated timeframe for achievement. I am more of a non-traditional therapist & most of my clients have tried and failed at more traditional clinical therapy. My clients are usually referred by word of mouth as a last resort in hopes to establish major life change.