Therapists in Potomac West, Alexandria, VA
Have you always felt like an outsider? Has substance use or trauma left you feeling like a spectator in your own life? Are you burnt out, frustrated, or tired of dealing with the same old patterns in your relationships? I am passionate about helping people to better understand and trust themselves and feel empowered in their lives. Together we can address challenges from anger, anxiety and depression to family history, relationship and parenting issues. You will find my therapeutic style is warm, active and direct. I will bring authenticity, humor and connection to our work, and am skilled in enhancing motivation and accountability.
Have you always felt like an outsider? Has substance use or trauma left you feeling like a spectator in your own life? Are you burnt out, frustrated, or tired of dealing with the same old patterns in your relationships? I am passionate about helping people to better understand and trust themselves and feel empowered in their lives. Together we can address challenges from anger, anxiety and depression to family history, relationship and parenting issues. You will find my therapeutic style is warm, active and direct. I will bring authenticity, humor and connection to our work, and am skilled in enhancing motivation and accountability.
Are you feeling stuck, struggling with stress, anxiety, or depression? Maybe you're facing a major transition, choice, relationship or personal identity issues? I’m here to help you navigate these ups and downs and get you to where you want to be. In our work together, my primary goal is to provide a space where you feel validated and understood. Collaboratively, we’ll work together to uncover and address the things that impact you. I'm deeply committed to supporting, challenging, and empowering clients to make lasting, positive changes in their life, reminding them that growth often begins when we step out of our comfort zones.
Are you feeling stuck, struggling with stress, anxiety, or depression? Maybe you're facing a major transition, choice, relationship or personal identity issues? I’m here to help you navigate these ups and downs and get you to where you want to be. In our work together, my primary goal is to provide a space where you feel validated and understood. Collaboratively, we’ll work together to uncover and address the things that impact you. I'm deeply committed to supporting, challenging, and empowering clients to make lasting, positive changes in their life, reminding them that growth often begins when we step out of our comfort zones.
Ms. Paknejad has been practicing in the Washington, D.C. area for fifteen years, focusing on supportive services that integrate cultural sensitivity, physical, and psychological support. Ms. Paknejad has extensive experience working with domestic and international families living and working in the DC/MD/VA area, including addressing changes in mood and overall functioning plus focusing on issues and stressors around assimilation and acculturation due to changes in one's personal and professional settings. Through the use multi-modality techniques, Ms. Paknejad's clients are able to achieve measurable improvements.
Ms. Paknejad has been practicing in the Washington, D.C. area for fifteen years, focusing on supportive services that integrate cultural sensitivity, physical, and psychological support. Ms. Paknejad has extensive experience working with domestic and international families living and working in the DC/MD/VA area, including addressing changes in mood and overall functioning plus focusing on issues and stressors around assimilation and acculturation due to changes in one's personal and professional settings. Through the use multi-modality techniques, Ms. Paknejad's clients are able to achieve measurable improvements.
You're ready to break the cycle. Anger is affecting your relationships, work, family, or legal situation, and you're ready for a different path. Whether you're seeking help on your own or have been referred by a court or employer, you'll find a respectful, nonjudgmental environment at Selah Solutions, LLC. Together, we'll identify your triggers, strengthen emotional regulation, improve communication and conflict-resolution skills, and develop practical strategies to help you respond with confidence, regain control, and build healthier relationships.
You're ready to break the cycle. Anger is affecting your relationships, work, family, or legal situation, and you're ready for a different path. Whether you're seeking help on your own or have been referred by a court or employer, you'll find a respectful, nonjudgmental environment at Selah Solutions, LLC. Together, we'll identify your triggers, strengthen emotional regulation, improve communication and conflict-resolution skills, and develop practical strategies to help you respond with confidence, regain control, and build healthier relationships.
Hi All, I have a vibrant group practice. Your Neighborhood Clinic is a not for profit organization that works with individuals, families, and adolescents (13 years and older). We specialize in working with diverse clients who are new to therapy or who are looking for some a new approach to life. We help clients adjust to some of life many changes including divorce, grief, starting a new relationship, or changing careers. If you would like to work Dr. Shareefah or one of our other therapists, please review our website and book an appointment.
Hi All, I have a vibrant group practice. Your Neighborhood Clinic is a not for profit organization that works with individuals, families, and adolescents (13 years and older). We specialize in working with diverse clients who are new to therapy or who are looking for some a new approach to life. We help clients adjust to some of life many changes including divorce, grief, starting a new relationship, or changing careers. If you would like to work Dr. Shareefah or one of our other therapists, please review our website and book an appointment.
Going thru life transitions can be tough. Whether it's relocating to the DMV, changing careers (voluntarily or not), becoming a parent for the first time, dealing with a breakup, or simply finding yourself needing more support than before, you don't have to go thru it alone. Together we can explore how your needs have changed, what is no longer working, and a pathway forward.
Going thru life transitions can be tough. Whether it's relocating to the DMV, changing careers (voluntarily or not), becoming a parent for the first time, dealing with a breakup, or simply finding yourself needing more support than before, you don't have to go thru it alone. Together we can explore how your needs have changed, what is no longer working, and a pathway forward.
Are you suffering from the end of a relationship? A job? Do you feel like you are in crisis, or no longer feel like yourself? Maybe you’re realizing that your life as it is in this moment is not working for you. Perhaps you feel alone, lost, or at a loss for what to do. Congratulations on taking the first step to finding relief and taking control. Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or to be anxious or angry all the time. You may feel stuck, but there is hope.
Are you suffering from the end of a relationship? A job? Do you feel like you are in crisis, or no longer feel like yourself? Maybe you’re realizing that your life as it is in this moment is not working for you. Perhaps you feel alone, lost, or at a loss for what to do. Congratulations on taking the first step to finding relief and taking control. Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or to be anxious or angry all the time. You may feel stuck, but there is hope.
You've spent so much energy holding things together — for your career, your family, your community. But somewhere along the way, your own healing got pushed to the back burner. At Heala Psychotherapy, I work with professional BIPOC women, helping professionals, and military family members who are ready to stop managing their pain and start actually moving through it. As an EMDR-certified therapist, I specialize in trauma processing and help you build practical tools to restore clarity and balance in your everyday life.
You've spent so much energy holding things together — for your career, your family, your community. But somewhere along the way, your own healing got pushed to the back burner. At Heala Psychotherapy, I work with professional BIPOC women, helping professionals, and military family members who are ready to stop managing their pain and start actually moving through it. As an EMDR-certified therapist, I specialize in trauma processing and help you build practical tools to restore clarity and balance in your everyday life.
Let me begin by saying that I appreciate your efforts to prioritize your mental health. I understand that finding a relatable and competent therapist can be a challenging and overwhelming task . I am a Licensed Clinical Social Worker Supervisee – (LCSW-S) I received a Master of Social Work (MSW) – from Walden University and Bachelor of Social Work (BSW) from Norfolk State. I enjoy working with women and men looking to heal from trauma and teens. I believe that Life, like therapy is about pushing yourself outside your comfort zone and embracing growth and learning those things that develop into a new you. Virtual Sessions Only.
Let me begin by saying that I appreciate your efforts to prioritize your mental health. I understand that finding a relatable and competent therapist can be a challenging and overwhelming task . I am a Licensed Clinical Social Worker Supervisee – (LCSW-S) I received a Master of Social Work (MSW) – from Walden University and Bachelor of Social Work (BSW) from Norfolk State. I enjoy working with women and men looking to heal from trauma and teens. I believe that Life, like therapy is about pushing yourself outside your comfort zone and embracing growth and learning those things that develop into a new you. Virtual Sessions Only.
Successful psychotherapy can result in greater adaptability, resilience, creativity, and joy. Most of my clients present with challenges in their relationships, careers, health, and overall sense of self. I offer a customized treatment approach, derived from a broad range of training and experience, to increase the likelihood of successful outcomes. Specifically, I can help you use the past to inform the present, to glean insight needed to address existing obstacles and to create functional change in daily life. While psychotherapy is a serious endeavor, I tend to incorporate humor when it is helpful and appropriate.
Successful psychotherapy can result in greater adaptability, resilience, creativity, and joy. Most of my clients present with challenges in their relationships, careers, health, and overall sense of self. I offer a customized treatment approach, derived from a broad range of training and experience, to increase the likelihood of successful outcomes. Specifically, I can help you use the past to inform the present, to glean insight needed to address existing obstacles and to create functional change in daily life. While psychotherapy is a serious endeavor, I tend to incorporate humor when it is helpful and appropriate.
As a pre-licensed therapist with seven years of experience as a certified life coach, I help individuals and couples in Virginia work through life struggles. When anxiety, depression, relationship difficulties, life transitions, and overwhelming stress begin to affect daily life, it can be hard to know what steps to take. I provide a supportive space where you can work through your challenges, build on your strengths, and learn practical tools to help create positive change.
As a pre-licensed therapist with seven years of experience as a certified life coach, I help individuals and couples in Virginia work through life struggles. When anxiety, depression, relationship difficulties, life transitions, and overwhelming stress begin to affect daily life, it can be hard to know what steps to take. I provide a supportive space where you can work through your challenges, build on your strengths, and learn practical tools to help create positive change.
Psychologist/Professor/Consultant:
My ideal clients are accomplished, thoughtful adults navigating complex professional and personal lives. They may experience stress, burnout, anxiety, or a sense that their outward success does not fully reflect their inner fulfillment. Many are leaders, entrepreneurs, or high-level professionals seeking clarity, perspective, and meaningful change. They want a private, reflective space to explore challenges, make intentional decisions, strengthen resilience, and align their lives with their deepest values and priorities.
Psychologist/Professor/Consultant:
My ideal clients are accomplished, thoughtful adults navigating complex professional and personal lives. They may experience stress, burnout, anxiety, or a sense that their outward success does not fully reflect their inner fulfillment. Many are leaders, entrepreneurs, or high-level professionals seeking clarity, perspective, and meaningful change. They want a private, reflective space to explore challenges, make intentional decisions, strengthen resilience, and align their lives with their deepest values and priorities.
Mental health can be difficult to navigate. Negative thinking may consume you causing chaos in your head that may leave you exhausted. Your energy is depleted, and easy everyday tasks feel overwhelming. The fog that has set in is preventing you from feeling fulfilled in your relationships, and you have little enjoyment in your world. Therapy can provide a path to heal your mind and assist you in returning to your authentic self. Through our therapeutic alliance I will work with you as you strive to bring joy and fulfillment back into your life.
Mental health can be difficult to navigate. Negative thinking may consume you causing chaos in your head that may leave you exhausted. Your energy is depleted, and easy everyday tasks feel overwhelming. The fog that has set in is preventing you from feeling fulfilled in your relationships, and you have little enjoyment in your world. Therapy can provide a path to heal your mind and assist you in returning to your authentic self. Through our therapeutic alliance I will work with you as you strive to bring joy and fulfillment back into your life.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Virginia.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Virginia.
Are you feeling a bit lost or overwhelmed? Are you experiencing life changes and need extra support on how to navigate your next steps?
Navigating life changes can be hard on your own. Expressing how you feel can be awkward. No matter where you are on your journey, I will work alongside you to make sure you feel seen, heard, respected and overall supported.
I believe in collaborating with my clients on their goals and creating an environment where they can feel safe, be creative, explore ideas and explore who they are.
Are you feeling a bit lost or overwhelmed? Are you experiencing life changes and need extra support on how to navigate your next steps?
Navigating life changes can be hard on your own. Expressing how you feel can be awkward. No matter where you are on your journey, I will work alongside you to make sure you feel seen, heard, respected and overall supported.
I believe in collaborating with my clients on their goals and creating an environment where they can feel safe, be creative, explore ideas and explore who they are.
Therapy can serve as a comforting space for individuals to begin the healing process and make positive changes for a more fulfilling life. My passion is working with young people, couples and families by helping them grow and find their strengths. Being a mother of three, with over 15 years of educating preschool through high school age children, including those with special needs and behavioral difficulties I can understand many of the issues that bring families to counseling. I provide a safe and nonjudgmental environment for LGBTQ+ teens, individuals and couples to explore their emotional and psychological needs. EMDR trained.
Therapy can serve as a comforting space for individuals to begin the healing process and make positive changes for a more fulfilling life. My passion is working with young people, couples and families by helping them grow and find their strengths. Being a mother of three, with over 15 years of educating preschool through high school age children, including those with special needs and behavioral difficulties I can understand many of the issues that bring families to counseling. I provide a safe and nonjudgmental environment for LGBTQ+ teens, individuals and couples to explore their emotional and psychological needs. EMDR trained.
Welcome! At times, we could all use a bit of extra help in navigating life’s challenges. If you are here looking for support now, I’m glad you found me. My name is Anna Buck and I am a resident in counseling, here to help you process what might be making you feel stuck, anxious, angry, or alone.
I have specialized training in Exposure and Response Prevention (ERP) for OCD. I am passionate about this work and about helping individuals learn to face fears in a supportive, compassionate way while reducing the patterns that keep OCD going. My approach emphasizes collaboration and trust.
Welcome! At times, we could all use a bit of extra help in navigating life’s challenges. If you are here looking for support now, I’m glad you found me. My name is Anna Buck and I am a resident in counseling, here to help you process what might be making you feel stuck, anxious, angry, or alone.
I have specialized training in Exposure and Response Prevention (ERP) for OCD. I am passionate about this work and about helping individuals learn to face fears in a supportive, compassionate way while reducing the patterns that keep OCD going. My approach emphasizes collaboration and trust.
Trauma impacts every part of us - mind, body, spirit. It can show up as hypervigilance, isolation, panic, guilt, and shame, all of which interfere with our ability to interact with ourselves, other people, and the world around us. I have worked with complex trauma since starting my career and frequently engage in training opportunities to continue learning more and more! My primary area of specialty is working with survivors of sexual and domestic violence in both childhood and adulthood, but I have worked with a variety of trauma backgrounds. I am also experienced working with anxiety, depression, BPD, and neurodivergence.
Trauma impacts every part of us - mind, body, spirit. It can show up as hypervigilance, isolation, panic, guilt, and shame, all of which interfere with our ability to interact with ourselves, other people, and the world around us. I have worked with complex trauma since starting my career and frequently engage in training opportunities to continue learning more and more! My primary area of specialty is working with survivors of sexual and domestic violence in both childhood and adulthood, but I have worked with a variety of trauma backgrounds. I am also experienced working with anxiety, depression, BPD, and neurodivergence.
Counseling 2 Hope LLC can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being. Are you experiencing brokenness and hopelessness? If you struggle with anxiety, depression, or grief and loss. If you have concerns about personal relationships or mental and emotions wellness? We can come along side you amid your pain and suffering.
Counseling 2 Hope LLC can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being. Are you experiencing brokenness and hopelessness? If you struggle with anxiety, depression, or grief and loss. If you have concerns about personal relationships or mental and emotions wellness? We can come along side you amid your pain and suffering.
Everyone experiences loss. Seldom do we allow ourselves to fully experience loss or it's impact. When someone dies, we change jobs, or even have a child, there is loss. When we choose to address these losses, past or present, we can begin to heal, and with healing comes unlimited possibility. I work with families/individuals/children and the impact family dynamics have on their lives; adoptees and their families as they deal their losses; bereaved individuals and groups after the death of a loved one; transitional loss and role adjustment included "empty nest"; corporate downsizing; career counseling; and relationship issues.
Everyone experiences loss. Seldom do we allow ourselves to fully experience loss or it's impact. When someone dies, we change jobs, or even have a child, there is loss. When we choose to address these losses, past or present, we can begin to heal, and with healing comes unlimited possibility. I work with families/individuals/children and the impact family dynamics have on their lives; adoptees and their families as they deal their losses; bereaved individuals and groups after the death of a loved one; transitional loss and role adjustment included "empty nest"; corporate downsizing; career counseling; and relationship issues.
See more therapy options for Potomac West, Alexandria
How does your Therapist compare?
Number of Therapists in Potomac West, Alexandria, VA
400+
Average cost per session
$170
Therapists in Potomac West, Alexandria, VA who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 91% | Depression |
| 77% | Self Esteem |
| 75% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 78% | BlueCross and BlueShield |
| 77% | Aetna |
| 65% | Anthem |
How Therapists in Potomac West, Alexandria, VA see their clients
| 50% | Online Only | |
| 50% | In Person and Online |
Gender breakdown
| 85% | Female | |
| 14% | Male | |
| 1% | Non-Binary |