United Medical Resources (UMR) Therapists in Potomac West, Alexandria, VA
I believe, within each of us, lay the resources & strengths to tackle life's challenges. I am here to support you on your path of transformation, recognize you are the expert on your own life, & facilitate a deep dive into your capacity for change. I am genuinely committed to working by your side as we learn from one another! I will not pass judgment based on where you have been, currently are, or may be going. Practicing from a trauma-informed perspective challenges shame & guilt as they raise their ugly head along your journey of change. No matter what you choose to reveal to me, I will hold you in high regard – truly, I will.
I believe, within each of us, lay the resources & strengths to tackle life's challenges. I am here to support you on your path of transformation, recognize you are the expert on your own life, & facilitate a deep dive into your capacity for change. I am genuinely committed to working by your side as we learn from one another! I will not pass judgment based on where you have been, currently are, or may be going. Practicing from a trauma-informed perspective challenges shame & guilt as they raise their ugly head along your journey of change. No matter what you choose to reveal to me, I will hold you in high regard – truly, I will.
Stressors related to work, relationships, medical conditions and other key areas of life occur every single day, and sometimes they may become overwhelming and out of control. Most of the time, we are able to help ourselves out of these types of situations, but there are times when it is too challenging to handle alone. When that happens, we often find ourselves stuck and unable to react, or continue to use solutions that may not be the best for us. It can be very draining and demotivating, and spiraling out of control. We sometimes want someone to find a solution for us, while at other times, we just want someone to listen to us.
Stressors related to work, relationships, medical conditions and other key areas of life occur every single day, and sometimes they may become overwhelming and out of control. Most of the time, we are able to help ourselves out of these types of situations, but there are times when it is too challenging to handle alone. When that happens, we often find ourselves stuck and unable to react, or continue to use solutions that may not be the best for us. It can be very draining and demotivating, and spiraling out of control. We sometimes want someone to find a solution for us, while at other times, we just want someone to listen to us.
You aren’t just a number, I’m not reading from a script, we aren't doing a lot of awkward silences, and my focus is on you, not the clock. Whether your stress is coming from current life events, pain from the past, or fear about the future, I am here to help. I am here to connect with you and to help you achieve your goals: getting a hold of your anxiety, overcoming depression, and having healthier relationships. In sessions expect to feel seen, explore different versions of yourself, and find solutions to feeling more fulfilled.
You aren’t just a number, I’m not reading from a script, we aren't doing a lot of awkward silences, and my focus is on you, not the clock. Whether your stress is coming from current life events, pain from the past, or fear about the future, I am here to help. I am here to connect with you and to help you achieve your goals: getting a hold of your anxiety, overcoming depression, and having healthier relationships. In sessions expect to feel seen, explore different versions of yourself, and find solutions to feeling more fulfilled.
A good "fit" with your therapist is essential for feeling heard and understood. Sometimes, it takes a few sessions to get a feel for it. Other times, we can tell in an initial conversation. I look forward to begin that process with you. Whether you are facing challenges in your family, your relationships, personal challenges, or being a caregiver, it would be a privilege to help you achieve a more satisfying and healthier path.
A good "fit" with your therapist is essential for feeling heard and understood. Sometimes, it takes a few sessions to get a feel for it. Other times, we can tell in an initial conversation. I look forward to begin that process with you. Whether you are facing challenges in your family, your relationships, personal challenges, or being a caregiver, it would be a privilege to help you achieve a more satisfying and healthier path.
I help patients find hope in adversity. I explore a patient's need for external validation and identify old, negative motivators used to inspire achievement-based goals. I teach self-care and self-regulating practices while modeling healthy attunement. Together, we explore conflict-avoidant behaviors and healthy dependency. Being a highly sensitive person is not a weakness but an empathic strength. I explore the guilt, shame, and fear that cause "analysis paralysis." I analyze unhealthy habits and teach clients to build trust and reconnect with a traumatic body that no longer trusts. You are the expert and I am your guide.
I help patients find hope in adversity. I explore a patient's need for external validation and identify old, negative motivators used to inspire achievement-based goals. I teach self-care and self-regulating practices while modeling healthy attunement. Together, we explore conflict-avoidant behaviors and healthy dependency. Being a highly sensitive person is not a weakness but an empathic strength. I explore the guilt, shame, and fear that cause "analysis paralysis." I analyze unhealthy habits and teach clients to build trust and reconnect with a traumatic body that no longer trusts. You are the expert and I am your guide.
If you are a teen or young adult navigating anxiety, identity stress, and major life transitions, especially when balancing family expectations, cultural identity, and the pressure of being the first in their family to figure things out, well I'm here to help.
You might be dealing with overthinking, people-pleasing, setting boundaries, or life transitions (college, independence, relationships, adulthood). Together we can focus on helping you step out of survival mode, understand the patterns shaped by your upbringing, and build tools to guide you to a more grounded version of you.
If you are a teen or young adult navigating anxiety, identity stress, and major life transitions, especially when balancing family expectations, cultural identity, and the pressure of being the first in their family to figure things out, well I'm here to help.
You might be dealing with overthinking, people-pleasing, setting boundaries, or life transitions (college, independence, relationships, adulthood). Together we can focus on helping you step out of survival mode, understand the patterns shaped by your upbringing, and build tools to guide you to a more grounded version of you.
I am Lisa Swann, a Licensed Professional Counselor (LPC) in the state of Virginia, and I have been a Licensed Professional Counselor and Certified Addiction Counselor II in the District of Columbia for the last 9 years. I am also a National Certified Counselor (NCC) through the National Board for Certified Counselors (NBCC). My specialties include depression, suicidal ideation, anxiety, complex trauma, PTSD, sexual trauma, substance abuse, support recovery, grief and loss, low self-esteem, chronic pain, and more. I hold a Bachelor’s in Human Development & Psychology and a Master’s in Counseling.
I am Lisa Swann, a Licensed Professional Counselor (LPC) in the state of Virginia, and I have been a Licensed Professional Counselor and Certified Addiction Counselor II in the District of Columbia for the last 9 years. I am also a National Certified Counselor (NCC) through the National Board for Certified Counselors (NBCC). My specialties include depression, suicidal ideation, anxiety, complex trauma, PTSD, sexual trauma, substance abuse, support recovery, grief and loss, low self-esteem, chronic pain, and more. I hold a Bachelor’s in Human Development & Psychology and a Master’s in Counseling.
In this busy life, it can sometimes be difficult to know where to start when you are faced with change, uncertainty, grief, and stress. As a therapist, it's my goal to provide people space to talk openly about what they are experiencing while being authentic to their inner feelings. Therapy isn't about needing to be "fixed," it's about learning to understand yourself and others better than before.
In this busy life, it can sometimes be difficult to know where to start when you are faced with change, uncertainty, grief, and stress. As a therapist, it's my goal to provide people space to talk openly about what they are experiencing while being authentic to their inner feelings. Therapy isn't about needing to be "fixed," it's about learning to understand yourself and others better than before.
Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or maybe you just need help sorting what you are experiencing. All of these things make managing stress and anxiety overwhelming. If you've ever felt like giving up or wondering will things ever change, you're not alone.
Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or maybe you just need help sorting what you are experiencing. All of these things make managing stress and anxiety overwhelming. If you've ever felt like giving up or wondering will things ever change, you're not alone.
Jessica Cedeno
Clinical Social Work/Therapist, LCSW, MSW
1 Endorsed
Online Only
Waitlist for new clients
I’m originally from Seattle, WA, and now live in Alexandria, VA. I’m an Army veteran, a mom to two sons (ages 11 and 18), and I share my home with a chocolate tabby cat. I’ve worked in the mental health field for eight years—six as a psychotherapist, one as a substance abuse counselor, and one in a psychiatric inpatient setting. Currently, I provide telehealth counseling and am licensed in both North Carolina and Virginia.
Personality-wise, I bring a mix of motivation and energy, balanced with an easygoing and nonjudgmental approach.
I’m originally from Seattle, WA, and now live in Alexandria, VA. I’m an Army veteran, a mom to two sons (ages 11 and 18), and I share my home with a chocolate tabby cat. I’ve worked in the mental health field for eight years—six as a psychotherapist, one as a substance abuse counselor, and one in a psychiatric inpatient setting. Currently, I provide telehealth counseling and am licensed in both North Carolina and Virginia.
Personality-wise, I bring a mix of motivation and energy, balanced with an easygoing and nonjudgmental approach.
Morgan Hale Cobb
Licensed Professional Counselor, LPC
2 Endorsed
Online Only
Not accepting new clients
I believe the goal of therapy is for clients to gain personal insight and understanding of themselves. When individuals understand themselves, they are able to change the way they respond to situations and grow into their fullest potential. I use emotional focused and somatic techniques to guide clients to gain insight through experience. As a counselor, I help clients practice and experience mindfulness and other techniques for self-regulation. We don't have to be victims of our emotions or our past experiences. Through counseling, my aim is to walk with clients as they integrate past experiences with personal meaning and purpose.
I believe the goal of therapy is for clients to gain personal insight and understanding of themselves. When individuals understand themselves, they are able to change the way they respond to situations and grow into their fullest potential. I use emotional focused and somatic techniques to guide clients to gain insight through experience. As a counselor, I help clients practice and experience mindfulness and other techniques for self-regulation. We don't have to be victims of our emotions or our past experiences. Through counseling, my aim is to walk with clients as they integrate past experiences with personal meaning and purpose.
See more therapy options for Potomac West, Alexandria
Nearby United Medical Resources (UMR) Therapists Searches for Potomac West, Alexandria
See More United Medical Resources (UMR) TherapistsNearby Searches for Potomac West, Alexandria
- Braddock Road Metro
- Eisenhower East
- King Street Metro
- North Ridge-Rosemont
- Northeast
- Old Town
- Old Town North
- Potomac Yard-Potomac Greens
- Southwest Quadrant
- Taylor Run