Trauma and PTSD Therapists in Potomac West, Alexandria, VA
I have experience working with adults and teens struggling with complex trauma, anxiety, grief, and depression.
I use EMDR to help you move past traumatic events that keep you stuck and unhappy. Through Hypnotherapy, I support you to release negative thoughts, stop fears and anxiety, and heal from grief. Using ketamine, I help you confront and process unresolved trauma, anxiety, depression, and other mental health challenges in a safe and empowering environment.
I have experience working with adults and teens struggling with complex trauma, anxiety, grief, and depression.
I use EMDR to help you move past traumatic events that keep you stuck and unhappy. Through Hypnotherapy, I support you to release negative thoughts, stop fears and anxiety, and heal from grief. Using ketamine, I help you confront and process unresolved trauma, anxiety, depression, and other mental health challenges in a safe and empowering environment.
I enjoy working with adults one on one and have expertise in treating trauma but also love helping people look for solutions to depression, relationship struggles and different types of anxiety.
Please check out my website www.abbycobeypsyd.com for additional info and pictures. We all can have difficulty from time to time, dealing with relationships, work, general stress. You don't have to figure it out on your own. You come to therapy looking for something to change; Let's find out what those changes will be and empower you to make them!
I enjoy working with adults one on one and have expertise in treating trauma but also love helping people look for solutions to depression, relationship struggles and different types of anxiety.
Please check out my website www.abbycobeypsyd.com for additional info and pictures. We all can have difficulty from time to time, dealing with relationships, work, general stress. You don't have to figure it out on your own. You come to therapy looking for something to change; Let's find out what those changes will be and empower you to make them!
My areas of specialty include anxiety, depression, relationship problems, development of self-esteem, trauma/ PTSD, insomnia, fertility concerns, childhood abuse, ADHD, eating disorders, and obsessive-compulsive disorder.
I use an integrative approach that is tailored to every individual's, couple's and family's needs. My training includes psychodynamic, cognitive-behavioral and experiential methods.
My areas of specialty include anxiety, depression, relationship problems, development of self-esteem, trauma/ PTSD, insomnia, fertility concerns, childhood abuse, ADHD, eating disorders, and obsessive-compulsive disorder.
I use an integrative approach that is tailored to every individual's, couple's and family's needs. My training includes psychodynamic, cognitive-behavioral and experiential methods.
Trauma is my passion.
If only the image you have perfected projecting were true. Everyone seems to buy it; that you are as calm, confident, and competent as you portray yourself to be. Meanwhile, you walk around feeling like a little girl wearing her mother’s heels. The worst part is always worrying about being “found out” as the fraud that you know yourself to be. It makes it hard to be really emotionally available and honest in your relationships and you always end up feeling so alone. All the success in your professional life just makes you feel like you have that much more to lose when someone really sees what you are desperately trying to hide.
Trauma is my passion.
If only the image you have perfected projecting were true. Everyone seems to buy it; that you are as calm, confident, and competent as you portray yourself to be. Meanwhile, you walk around feeling like a little girl wearing her mother’s heels. The worst part is always worrying about being “found out” as the fraud that you know yourself to be. It makes it hard to be really emotionally available and honest in your relationships and you always end up feeling so alone. All the success in your professional life just makes you feel like you have that much more to lose when someone really sees what you are desperately trying to hide.
Lenée N. Essig
Clinical Social Work/Therapist, LCSW, SEP, LFYP-1, RYT200, LLC
1 Endorsed
Potomac West, Alexandria, VA 22301
I work with individuals living with trauma, depression & anxiety, as well as coping with grief and loss.
Sometimes we just need a safe space to collect our thoughts, name our hurts, explore our desires and work through our fears. I can offer you a space of hope and reprieve. Together, you and I, will work through the anxiety and sadness that is overshadowing your life, and not allowing you to live the full and authentic life that you desire. I work from a somatic (body-centered) approach, while emphasizing mindfulness and eastern philosophy, as well as incorporating cognitive behavioral therapy.
I work with individuals living with trauma, depression & anxiety, as well as coping with grief and loss.
Sometimes we just need a safe space to collect our thoughts, name our hurts, explore our desires and work through our fears. I can offer you a space of hope and reprieve. Together, you and I, will work through the anxiety and sadness that is overshadowing your life, and not allowing you to live the full and authentic life that you desire. I work from a somatic (body-centered) approach, while emphasizing mindfulness and eastern philosophy, as well as incorporating cognitive behavioral therapy.
I am a clinical psychologist, who enjoys working with adults across the lifespan in individual psychotherapy. I have worked with many different types of individuals in day treatment, community mental health, and counseling center settings; I have also worked at The Women's Center as a therapist and supervisor of graduate students for the past 9 years. I strive to understand each client as a complex individual, and work with the client to clarify the nature of their difficulties, identify strengths and resources, and engage together in the process of increased insight and change.
I am a clinical psychologist, who enjoys working with adults across the lifespan in individual psychotherapy. I have worked with many different types of individuals in day treatment, community mental health, and counseling center settings; I have also worked at The Women's Center as a therapist and supervisor of graduate students for the past 9 years. I strive to understand each client as a complex individual, and work with the client to clarify the nature of their difficulties, identify strengths and resources, and engage together in the process of increased insight and change.
I work with individuals and couples, specializing in trauma, anxiety, depression, grief, and life transitions.
My practice is influenced by Behavioral, Humanistic, and Mindfulness-based psychotherapies. I use a unique blend of compassion and collaborative learning, integrating evidence-based techniques like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Solution-Focused Therapy with person-centered, interpersonal, and existential approaches.
I work with individuals and couples, specializing in trauma, anxiety, depression, grief, and life transitions.
My practice is influenced by Behavioral, Humanistic, and Mindfulness-based psychotherapies. I use a unique blend of compassion and collaborative learning, integrating evidence-based techniques like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Solution-Focused Therapy with person-centered, interpersonal, and existential approaches.
My approach to therapy is warm, collaborative, strength-based, and trauma-informed.
At Parkhurst Associates, I offer individual therapy for adults. I enjoy working with people who are coming to therapy for a variety of concerns, including anxiety, comorbid disorders, coping with divorce, depression, family issues, grief, life transitions, men's issues, relationship difficulties, spiritual concerns, trauma, and women's issues.
My approach to therapy is warm, collaborative, strength-based, and trauma-informed.
At Parkhurst Associates, I offer individual therapy for adults. I enjoy working with people who are coming to therapy for a variety of concerns, including anxiety, comorbid disorders, coping with divorce, depression, family issues, grief, life transitions, men's issues, relationship difficulties, spiritual concerns, trauma, and women's issues.
My training includes psychodynamic therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused CBT, mindfulness-based, interpersonal, and narrative therapy.
I am currently focused on providing individual therapy. I work with individuals experiencing anxiety, mood difficulties, panic attacks, stress related to life transitions, identity & self-esteem concerns, parenting challenges, trauma, and difficulties with attention & executive functioning. Many feel overwhelmed or stuck in patterns.
My training includes psychodynamic therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused CBT, mindfulness-based, interpersonal, and narrative therapy.
I am currently focused on providing individual therapy. I work with individuals experiencing anxiety, mood difficulties, panic attacks, stress related to life transitions, identity & self-esteem concerns, parenting challenges, trauma, and difficulties with attention & executive functioning. Many feel overwhelmed or stuck in patterns.
I'm licensed in DC, Virginia, & Massachusetts with specialized trainings in trauma, EMDR, IFS, and brainspotting.
Do you have a sense that something about your childhood is affecting you as an adult? Maybe you can put your finger on exactly what it is, or maybe you are just seeing patterns in your life & relationships that have you wondering if there’s something deeper behind it. Past therapy experiences may have been helpful in some ways, but you seem to keep getting stuck. It feels like anxiety and self-doubt are the ones controlling the direction of your life, not what is true and authentic to you. You’re ready to address these things at the source, so you can finally work with your inner critic and regain control of your life.
I'm licensed in DC, Virginia, & Massachusetts with specialized trainings in trauma, EMDR, IFS, and brainspotting.
Do you have a sense that something about your childhood is affecting you as an adult? Maybe you can put your finger on exactly what it is, or maybe you are just seeing patterns in your life & relationships that have you wondering if there’s something deeper behind it. Past therapy experiences may have been helpful in some ways, but you seem to keep getting stuck. It feels like anxiety and self-doubt are the ones controlling the direction of your life, not what is true and authentic to you. You’re ready to address these things at the source, so you can finally work with your inner critic and regain control of your life.
I have specialized training in trauma work as well as identity development.
I offer mental health assessments (for diagnostic clarification) and AuDHD testing as a supportive way to help individuals gain clarity, understanding, and confidence as they navigate their life's journey. My assessment process is collaborative and compassionate, honoring each person’s unique story, strengths, and cultural context. By gently making sense of patterns and experiences and providing clear, personalized recommendations, assessment can open the door to insight and self-understanding. The primary goal is to help you feel empowered, hopeful, and better equipped to take meaningful next steps toward growth and well-being.
I have specialized training in trauma work as well as identity development.
I offer mental health assessments (for diagnostic clarification) and AuDHD testing as a supportive way to help individuals gain clarity, understanding, and confidence as they navigate their life's journey. My assessment process is collaborative and compassionate, honoring each person’s unique story, strengths, and cultural context. By gently making sense of patterns and experiences and providing clear, personalized recommendations, assessment can open the door to insight and self-understanding. The primary goal is to help you feel empowered, hopeful, and better equipped to take meaningful next steps toward growth and well-being.
I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.
My treatment modalities are Individual, Group and Family Counseling. I have extensive experience working with formerly incarcerated individuals, men, women, same gender loving individuals, adolescents, and elderly. My therapeutic styles are person centered and cognitive behavioral in nature. Safety, accountability, and empowerment in sessions are essential.
I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.
My treatment modalities are Individual, Group and Family Counseling. I have extensive experience working with formerly incarcerated individuals, men, women, same gender loving individuals, adolescents, and elderly. My therapeutic styles are person centered and cognitive behavioral in nature. Safety, accountability, and empowerment in sessions are essential.
Certified Clinical Trauma Professional (CCTP), Certified Dialectical Behavior Therapy Professional.
While past and current circumstances may significantly impact your life and leave you feeling broken, healing and support to recover is available. Be encouraged. Many of us need help from time to time to see ourselves more clearly and to develop a new way of living fuller lives. Now is the time to take the first step in your journey to personal growth, wellness and stability in your life. Allow me to encourage and empower you with tools and coping skills necessary to navigate your life's challenges, so that you can lead a life that's more mentally, emotionally, physically, and spiritually balanced.
Certified Clinical Trauma Professional (CCTP), Certified Dialectical Behavior Therapy Professional.
While past and current circumstances may significantly impact your life and leave you feeling broken, healing and support to recover is available. Be encouraged. Many of us need help from time to time to see ourselves more clearly and to develop a new way of living fuller lives. Now is the time to take the first step in your journey to personal growth, wellness and stability in your life. Allow me to encourage and empower you with tools and coping skills necessary to navigate your life's challenges, so that you can lead a life that's more mentally, emotionally, physically, and spiritually balanced.
I have a passion for work with clients who experience issues with self-esteem, grief, loss, anxiety, stress, and trauma.
I utilize a Cognitive Behavioral Therapy (CBT) approach that integrates an understanding of early childhood experiences and family dynamics in explaining and modifying behavior. I focus on helping clients to identify the connections between their thoughts, feelings, and actions and collaborate with them to disrupt maladaptive behavior patterns.
I have a passion for work with clients who experience issues with self-esteem, grief, loss, anxiety, stress, and trauma.
I utilize a Cognitive Behavioral Therapy (CBT) approach that integrates an understanding of early childhood experiences and family dynamics in explaining and modifying behavior. I focus on helping clients to identify the connections between their thoughts, feelings, and actions and collaborate with them to disrupt maladaptive behavior patterns.
I'm open to clients from all walks of life but I specialize in culturally-sensitive and culturally-adaptive techniques regarding migrant & refugee issues, first-gen Americans, family and domestic violence, PTSD, ADHD, anxiety, depression, and life transitions.
I could throw a lot of buzzwords at you about holistic care, mindfulness, and wellness but you've likely read enough of that by the time you've gotten here. So I'd rather be honest: In a world that feels so unauthentic right now, I strive to provide a space where you can speak freely and process what is going on with you and around you. I am a firm believer everyone is the master of their own experience, and therapy can be used as a tool to focus on changes you want to make and help you cope with it all. My goal is for you to show up each session willing to dive deep and make those shifts.
I'm open to clients from all walks of life but I specialize in culturally-sensitive and culturally-adaptive techniques regarding migrant & refugee issues, first-gen Americans, family and domestic violence, PTSD, ADHD, anxiety, depression, and life transitions.
I could throw a lot of buzzwords at you about holistic care, mindfulness, and wellness but you've likely read enough of that by the time you've gotten here. So I'd rather be honest: In a world that feels so unauthentic right now, I strive to provide a space where you can speak freely and process what is going on with you and around you. I am a firm believer everyone is the master of their own experience, and therapy can be used as a tool to focus on changes you want to make and help you cope with it all. My goal is for you to show up each session willing to dive deep and make those shifts.
Past trauma and neurodivergence can show up in many ways and make it harder to find relational safety or create a life that honors your needs.
I offer neurodiversity-affirming trauma therapy (IFS-informed EMDR, Brainspotting) that is relational and integrative. I also use DBT-informed strategies to support emotional regulation, and ACT to help clients manage OCD and anxiety. I'm AANE-certified in neurodiverse couples therapy and Gottman Level 2 trained.
Past trauma and neurodivergence can show up in many ways and make it harder to find relational safety or create a life that honors your needs.
I offer neurodiversity-affirming trauma therapy (IFS-informed EMDR, Brainspotting) that is relational and integrative. I also use DBT-informed strategies to support emotional regulation, and ACT to help clients manage OCD and anxiety. I'm AANE-certified in neurodiverse couples therapy and Gottman Level 2 trained.
I work with a lot of people with complex trauma.
I can assist you in processing mystical or difficult to explain experiences. I offer EMDR, Emotionally Focused Therapy (EFT) for couples, psychotherapeutic reiki, and Exposure and Response Prevention (ERP). In session, we will use principles from transpersonal and Jungian psychology, meditation, mindfulness, and somatic practices.
I work with a lot of people with complex trauma.
I can assist you in processing mystical or difficult to explain experiences. I offer EMDR, Emotionally Focused Therapy (EFT) for couples, psychotherapeutic reiki, and Exposure and Response Prevention (ERP). In session, we will use principles from transpersonal and Jungian psychology, meditation, mindfulness, and somatic practices.
I am a Licensed Professional Counselor and a Certified Trauma Specialist with over 7 years of experience working in the field in a variety of settings, such as individuals of all ages, couples, family, group, inpatient and outpatient.
I am specialized in utilizing traditional talk therapy as well as trauma-informed practices and expressive arts. This includes evidence-based modalities, approaches, and therapies, including (not limited to) CPT, DBT, CBT, ACT, MI, and Mindfulness.
I am a Licensed Professional Counselor and a Certified Trauma Specialist with over 7 years of experience working in the field in a variety of settings, such as individuals of all ages, couples, family, group, inpatient and outpatient.
I am specialized in utilizing traditional talk therapy as well as trauma-informed practices and expressive arts. This includes evidence-based modalities, approaches, and therapies, including (not limited to) CPT, DBT, CBT, ACT, MI, and Mindfulness.
Therapy is one's personal identified journey of trials, tribulations, highs-and-lows, and uncertainty. Clients who gravitate towards me are those who prefer transparency, engagement, no judgement, and genuine validation and assistance on their road to "who they themselves identify they want to be". Clients who work with me realize that days are difficult, as is change; however, they do not mind the reminders and encouraging sessions that enhance and challenge accountability and resiliency.
Therapy is one's personal identified journey of trials, tribulations, highs-and-lows, and uncertainty. Clients who gravitate towards me are those who prefer transparency, engagement, no judgement, and genuine validation and assistance on their road to "who they themselves identify they want to be". Clients who work with me realize that days are difficult, as is change; however, they do not mind the reminders and encouraging sessions that enhance and challenge accountability and resiliency.
My specialized areas of practice include depression, anxiety, trauma, Bipolar Disorder, PTSD, substance abuse/addiction, obesity, identity and self-concept, life coaching, Employee Assistance Program services (EAP), Veteran and Military issues, in addition to the issues listed below.
I use established, evidenced based therapeutic modalities such as CBT, MI, DBT, amongst others, which allow for maximal results, based on the specific needs of each person. Circumstances and changes in life can be difficult. Counseling can provide a new perspective, healing and promote healthier relationships and a renewed sense of self.
My specialized areas of practice include depression, anxiety, trauma, Bipolar Disorder, PTSD, substance abuse/addiction, obesity, identity and self-concept, life coaching, Employee Assistance Program services (EAP), Veteran and Military issues, in addition to the issues listed below.
I use established, evidenced based therapeutic modalities such as CBT, MI, DBT, amongst others, which allow for maximal results, based on the specific needs of each person. Circumstances and changes in life can be difficult. Counseling can provide a new perspective, healing and promote healthier relationships and a renewed sense of self.
See more therapy options for Potomac West, Alexandria
Nearby Trauma and PTSD Therapists Searches for Potomac West, Alexandria
- Braddock Road Metro
- Eisenhower East
- King Street Metro
- North Ridge-Rosemont
- Northeast
- Old Town
- Old Town North
- Potomac Yard-Potomac Greens
- Southwest Quadrant
- Taylor Run
Nearby Searches for Potomac West, Alexandria
- Braddock Road Metro
- Eisenhower East
- King Street Metro
- North Ridge-Rosemont
- Northeast
- Old Town
- Old Town North
- Potomac Yard-Potomac Greens
- Southwest Quadrant
- Taylor Run
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.