Sleep or Insomnia Therapists in Potomac West, Alexandria, VA
Susan C. Maytorena
Psychologist, PhD, PLC
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
Specializing in providing psychotherapy to people coping with anxiety, stress related conditions, and insomnia, I provide expert mental health services in a supportive, confidential, and collaborative environment.
My approach is integrative, drawing on recent advances in a number of different treatment methods, to include mindfulness, cognitive-behavioral, and psychodynamic therapies. This approach provides clients not only with relief from current stressors, but with the insights and tools to make positive changes for a lifetime.
Specializing in providing psychotherapy to people coping with anxiety, stress related conditions, and insomnia, I provide expert mental health services in a supportive, confidential, and collaborative environment.
My approach is integrative, drawing on recent advances in a number of different treatment methods, to include mindfulness, cognitive-behavioral, and psychodynamic therapies. This approach provides clients not only with relief from current stressors, but with the insights and tools to make positive changes for a lifetime.
" These things can affect sleep, relationships, and the ability to enjoy life.
I'm here to help you work through the tough stuff that's coming up for you right now. We'll decide together on the treatment plan: we can look at your patterns of thoughts, emotions, and behaviors; develop new skills for managing painful situations; process your struggles and their effects on you; and help you live the life you want to live.
" These things can affect sleep, relationships, and the ability to enjoy life.
I'm here to help you work through the tough stuff that's coming up for you right now. We'll decide together on the treatment plan: we can look at your patterns of thoughts, emotions, and behaviors; develop new skills for managing painful situations; process your struggles and their effects on you; and help you live the life you want to live.
A private and supportive space is pivotal to openly discuss challenges - stress/anger/work management, trauma, sleep disturbance - without fear of professional repercussions.
Beyond first responders, we treat individuals mandated by courts, employers, & schools. This includes support for several issues, including anger management, post-risk assessments, and sex offense-related concerns. With a nonjudgmental and evidence-based approach, we help clients meet their treatment requirements while fostering growth & accountability.
A private and supportive space is pivotal to openly discuss challenges - stress/anger/work management, trauma, sleep disturbance - without fear of professional repercussions.
Beyond first responders, we treat individuals mandated by courts, employers, & schools. This includes support for several issues, including anger management, post-risk assessments, and sex offense-related concerns. With a nonjudgmental and evidence-based approach, we help clients meet their treatment requirements while fostering growth & accountability.
Hilary McEvoy
Licensed Clinical Professional Counselor, LCPC, LPC, LMHC, CMHC
Verified Verified
1 Endorsed
Online Only
I can help people with relationships, anxiety, substance abuse, sleep, and trauma.
Life throws us lots of challenges and having a trustworthy professional to talk to in a safe space can be helpful. I can help you sort through the complexities in life and be the best you! My approach is client centered and strength focused. We can work together to build a plan to meet your goals, tackle your problems and improve your life. I have been practicing for over 15 years and I am licensed in Virginia, Illinois, Indiana, and Utah. When I am not working, I enjoy spending time with my family and children. I like running, boxing and Pilates. I also enjoy the benefits of having pets and spending time in nature.
I can help people with relationships, anxiety, substance abuse, sleep, and trauma.
Life throws us lots of challenges and having a trustworthy professional to talk to in a safe space can be helpful. I can help you sort through the complexities in life and be the best you! My approach is client centered and strength focused. We can work together to build a plan to meet your goals, tackle your problems and improve your life. I have been practicing for over 15 years and I am licensed in Virginia, Illinois, Indiana, and Utah. When I am not working, I enjoy spending time with my family and children. I like running, boxing and Pilates. I also enjoy the benefits of having pets and spending time in nature.
Andrada Florescu
Licensed Professional Counselor, LPC
Verified Verified
Potomac West, Alexandria, VA 22301
I empower clients by connecting them with their strengths to heal and grow. My priority as a therapist is to provide a safe space for you to feel heard and understood. I have experience working with adults and teens who are struggling with trauma, grief, depression, and chronic pain. My holistic approach integrates Mindfulness, Trauma-Informed Therapy, Parts, and somatic work. I am trained in EMDR, Hypnosis, and Ketamine Assisted Psychotherapy (KAP).
I empower clients by connecting them with their strengths to heal and grow. My priority as a therapist is to provide a safe space for you to feel heard and understood. I have experience working with adults and teens who are struggling with trauma, grief, depression, and chronic pain. My holistic approach integrates Mindfulness, Trauma-Informed Therapy, Parts, and somatic work. I am trained in EMDR, Hypnosis, and Ketamine Assisted Psychotherapy (KAP).
I have an extensive background working with adolescents, and adults, providing psychotherapy. I have worked in a variety of settings including private practices, community clinics, and residential treatment centers. With specialized training and experience in different theoretical approaches including psychodynamic, mindfulness, cognitive-behavioral and dialectical behavioral therapy, trauma-focused CBT, interpersonal, and narrative therapy, I use an integrated approach to meet the unique needs of each client. Due to my own diverse background and experience, I am intimately aware of multicultural issues, and enjoy working with a clientele from various arrays of life.
I have an extensive background working with adolescents, and adults, providing psychotherapy. I have worked in a variety of settings including private practices, community clinics, and residential treatment centers. With specialized training and experience in different theoretical approaches including psychodynamic, mindfulness, cognitive-behavioral and dialectical behavioral therapy, trauma-focused CBT, interpersonal, and narrative therapy, I use an integrated approach to meet the unique needs of each client. Due to my own diverse background and experience, I am intimately aware of multicultural issues, and enjoy working with a clientele from various arrays of life.
Adam C. Prestegord
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C, CST
Verified Verified
2 Endorsed
Potomac West, Alexandria, VA 22305
Sex, identity, and relationships can be integral parts of our lives. However, shame, miscommunication, and other life stress might prevent us from having the connections we want. Although these frustrations may seem insurmountable at times, change is possible. Looking for a therapist is a positive first step. Whether you are looking to gain personal insight, develop coping strategies, or improve your relationships and sexual functioning, we can work together to achieve your goals. I work with individuals and couples. I am licensed in VA, DC, and MD and certified as a sex therapist by AASECT.
Sex, identity, and relationships can be integral parts of our lives. However, shame, miscommunication, and other life stress might prevent us from having the connections we want. Although these frustrations may seem insurmountable at times, change is possible. Looking for a therapist is a positive first step. Whether you are looking to gain personal insight, develop coping strategies, or improve your relationships and sexual functioning, we can work together to achieve your goals. I work with individuals and couples. I am licensed in VA, DC, and MD and certified as a sex therapist by AASECT.
Katie Hodgson
Clinical Social Work/Therapist, LCSW
Verified Verified
Potomac West, Alexandria, VA 22301
I specialize in helping clients who are struggling with anxiety, depression, and maternal mental health issues. I also work with people who need extra support as they navigate life transitions, relationship issues, grief and loss, and other stressors. My treatment style is based in cognitive-behavioral therapy, mindfulness, neurobiology, and the principles of positive psychology. As a social worker, I welcome people from all walks of life and backgrounds in my practice.
I specialize in helping clients who are struggling with anxiety, depression, and maternal mental health issues. I also work with people who need extra support as they navigate life transitions, relationship issues, grief and loss, and other stressors. My treatment style is based in cognitive-behavioral therapy, mindfulness, neurobiology, and the principles of positive psychology. As a social worker, I welcome people from all walks of life and backgrounds in my practice.
Nancy Reder
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Potomac West, Alexandria, VA 22301
I'm a depth-oriented therapist and clinical case consultant. Prospective therapy clients, if you're stuck or suffering, I help you get the quickest possible relief from symptoms and achieve personal goals. I assist you to overcome habits that negatively impact your relationships, performance and self-esteem. This involves learning to see and use internal information that you are unaccustomed to noticing, or managing. I'll help you connect to new, productive responses in relationships; loss; trauma; and difficult circumstances. For more information: Therapy clients, and therapists looking for case consultation, go to nancyreder.com.
I'm a depth-oriented therapist and clinical case consultant. Prospective therapy clients, if you're stuck or suffering, I help you get the quickest possible relief from symptoms and achieve personal goals. I assist you to overcome habits that negatively impact your relationships, performance and self-esteem. This involves learning to see and use internal information that you are unaccustomed to noticing, or managing. I'll help you connect to new, productive responses in relationships; loss; trauma; and difficult circumstances. For more information: Therapy clients, and therapists looking for case consultation, go to nancyreder.com.
Lauren Timkovich, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Right now you may be feeling anxious, stressed, unhappy or full of self-doubt. Perhaps you are feeling stuck in your relationship, unsure about your career, feeling disconnected from those you care about or lonely. Sometimes we feel at a loss of what step to take next or so overwhelmed with stress we can’t even make decisions. Too often, we have come to believe things about ourselves that are not true. I get it AND I can help. Together, we will work to heal those untrue beliefs and change the ways you feel about yourself so that you can live a joy-filled life and have the satisfying and loving relationships you want.
Right now you may be feeling anxious, stressed, unhappy or full of self-doubt. Perhaps you are feeling stuck in your relationship, unsure about your career, feeling disconnected from those you care about or lonely. Sometimes we feel at a loss of what step to take next or so overwhelmed with stress we can’t even make decisions. Too often, we have come to believe things about ourselves that are not true. I get it AND I can help. Together, we will work to heal those untrue beliefs and change the ways you feel about yourself so that you can live a joy-filled life and have the satisfying and loving relationships you want.
At our practice, we specialize in empowering our clients to discover healthier lifestyles through integrative wellness services solutions. We provide a variety of healing modalities, including hypnotherapy, life coaching, couples coaching, Reiki energy healing, and intuitive healing. Our clients choose us because we are committed to techniques that offer fast and effective healing.
At our practice, we specialize in empowering our clients to discover healthier lifestyles through integrative wellness services solutions. We provide a variety of healing modalities, including hypnotherapy, life coaching, couples coaching, Reiki energy healing, and intuitive healing. Our clients choose us because we are committed to techniques that offer fast and effective healing.
Meet Our Sleep or Insomnia Therapists
As a Clinical Psychologist for the past 30+ years, I have worked with individuals, couples and families with a wide variety of issues and concerns. While problems need to be identified, I prefer to focus on the strengths that are often obscured by the stress and the immediate crisis. As the stress becomes manageable, so too can we together discover the strengths that will result in solutions, growth and improvement. I look forward to sharing that challenge with you.
As a Clinical Psychologist for the past 30+ years, I have worked with individuals, couples and families with a wide variety of issues and concerns. While problems need to be identified, I prefer to focus on the strengths that are often obscured by the stress and the immediate crisis. As the stress becomes manageable, so too can we together discover the strengths that will result in solutions, growth and improvement. I look forward to sharing that challenge with you.
Stephen Rosenblatt
Licensed Master Social Worker, LMSW, MSW, JD, LMHP-S
Verified Verified
1 Endorsed
Potomac West, Alexandria, VA 22305
I am passionate about helping individuals realize their full potential. I provide therapy to adolescents and adults for a wide range of behavioral and mental health issues, including ADHD, anxiety, depression, trauma, and substance use. My approach is person-centered, collaborative, and strength-based. I am committed to providing compassionate and effective care.
I am passionate about helping individuals realize their full potential. I provide therapy to adolescents and adults for a wide range of behavioral and mental health issues, including ADHD, anxiety, depression, trauma, and substance use. My approach is person-centered, collaborative, and strength-based. I am committed to providing compassionate and effective care.
I am a Licensed Professional Counselor in the commonwealth of Virginia, I have 15 years experience partnering with adults, children, couples, and families, seeking help with adjusting to life transitions, depression, anxiety, relationship issues and long lasting mental health challenges. I completed my Bachelor of Science in Psychology and Master of Arts in Professional Counseling from Liberty University. I value a person-centered, collaborative and integrative approach to treatment.
I am a Licensed Professional Counselor in the commonwealth of Virginia, I have 15 years experience partnering with adults, children, couples, and families, seeking help with adjusting to life transitions, depression, anxiety, relationship issues and long lasting mental health challenges. I completed my Bachelor of Science in Psychology and Master of Arts in Professional Counseling from Liberty University. I value a person-centered, collaborative and integrative approach to treatment.
I’m a Yale- and Northwestern-trained clinical psychologist with over a decade of experience providing therapy to individuals and couples, both in person and online. I have a full-time practice in northern Va, and I’m a member of the Washington Baltimore Center for Psychoanalysis and the American Psychological Association. Several times a year, I provide seminars to training therapists at Mount Sinai Health System in New York City and the Washington DC Veterans Affairs Medical Center, both places where I’ve previously trained. I’ve also completed specialized training in couples therapy at The Gottman Institute.
I’m a Yale- and Northwestern-trained clinical psychologist with over a decade of experience providing therapy to individuals and couples, both in person and online. I have a full-time practice in northern Va, and I’m a member of the Washington Baltimore Center for Psychoanalysis and the American Psychological Association. Several times a year, I provide seminars to training therapists at Mount Sinai Health System in New York City and the Washington DC Veterans Affairs Medical Center, both places where I’ve previously trained. I’ve also completed specialized training in couples therapy at The Gottman Institute.
I provide therapy and clinical supervision in Alexandria, Virginia. I am currently taking both new clients and new clinical supervisees. I want therapy to be an enjoyable experience. I want people to look forward to their sessions and it's also important to me that my client's feel like we are working together in a collaboration. My assistant's name is Donna, she helps me with scheduling and answering my phone.
I provide therapy and clinical supervision in Alexandria, Virginia. I am currently taking both new clients and new clinical supervisees. I want therapy to be an enjoyable experience. I want people to look forward to their sessions and it's also important to me that my client's feel like we are working together in a collaboration. My assistant's name is Donna, she helps me with scheduling and answering my phone.
I’m a licensed psychologist offering therapy to adults and couples. You may be feeling overwhelmed with stress, grief or unhappy with your relationships. I believe that our early relationships profoundly impact our view of self and expectations of others. We often get into a pattern of relationships that are stressful and challenging. Life is also full of external stress that can impact our feelings of satisfaction and joy. I am warm, supportive and will work with you to identify your goals for treatment. I am passionate about my work and feel privileged to witness the growth and recovery that therapy provides.
I’m a licensed psychologist offering therapy to adults and couples. You may be feeling overwhelmed with stress, grief or unhappy with your relationships. I believe that our early relationships profoundly impact our view of self and expectations of others. We often get into a pattern of relationships that are stressful and challenging. Life is also full of external stress that can impact our feelings of satisfaction and joy. I am warm, supportive and will work with you to identify your goals for treatment. I am passionate about my work and feel privileged to witness the growth and recovery that therapy provides.
Nichole A Phillips
Licensed Professional Counselor, MS, MDiv, LPC
Verified Verified
2 Endorsed
Online Only
Feeling stuck? Sad? Angry?Confused? Alone? Tired of being tired? Need someone to hear YOU for a change? Whether it is struggling with depression, anxiety, childhood trauma or just learning how to manage the mental and emotional stress of daily life I focus on helping persons learn how to heal the "whole soul". I specialize in persons who are living through depression/anxiety, grief/loss and also those who feel "stuck" by a traumatic event (sexual abuse, major death, etc) from their past. If you are looking for a relatable, knowledgeable, culturally sensitive provider youve come to the right place. All are welcome to heal here
Feeling stuck? Sad? Angry?Confused? Alone? Tired of being tired? Need someone to hear YOU for a change? Whether it is struggling with depression, anxiety, childhood trauma or just learning how to manage the mental and emotional stress of daily life I focus on helping persons learn how to heal the "whole soul". I specialize in persons who are living through depression/anxiety, grief/loss and also those who feel "stuck" by a traumatic event (sexual abuse, major death, etc) from their past. If you are looking for a relatable, knowledgeable, culturally sensitive provider youve come to the right place. All are welcome to heal here
Chelsea Hayas-Keller - Perinatal & Trauma Therapy
Clinical Social Work/Therapist, LCSW-C, PMH-C, RYT-200
Verified Verified
6 Endorsed
Online Only
As a holistic perinatal therapist, I have a strong passion for working with parents throughout the pregnancy and postpartum period. This includes the whole perinatal period, birth, postpartum, infertility, and loss. In addition to those populations, I have over 12 years of experience working with specializations such as major life transitions, anxiety, adult adhd, depression, PTSD and complex trauma. I strive to provide treatment through a trauma-informed lens and integrate alternative therapies in my practice to facilitate your overall wellbeing.
As a holistic perinatal therapist, I have a strong passion for working with parents throughout the pregnancy and postpartum period. This includes the whole perinatal period, birth, postpartum, infertility, and loss. In addition to those populations, I have over 12 years of experience working with specializations such as major life transitions, anxiety, adult adhd, depression, PTSD and complex trauma. I strive to provide treatment through a trauma-informed lens and integrate alternative therapies in my practice to facilitate your overall wellbeing.
I view the relationship between the client and therapist as the most important aspect of therapy. I value creating a safe, supportive, and non-judgmental space in which clients feel comfortable being open about their experiences. I spend time getting to know my clients, listening to their needs, and meeting them where they are. I utilize an integrative approach to treatment, emphasizing emotion-focused and interpersonal process theories, along with evidence-based techniques.
I view the relationship between the client and therapist as the most important aspect of therapy. I value creating a safe, supportive, and non-judgmental space in which clients feel comfortable being open about their experiences. I spend time getting to know my clients, listening to their needs, and meeting them where they are. I utilize an integrative approach to treatment, emphasizing emotion-focused and interpersonal process theories, along with evidence-based techniques.
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Nearby Sleep or Insomnia Therapists Searches for Potomac West, Alexandria
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.