Pregnancy, Prenatal, Postpartum Therapists in Potomac West, Alexandria, VA
I specialize in helping clients who are struggling with anxiety, depression, and maternal mental health issues. I also work with people who need extra support as they navigate life transitions, relationship issues, grief and loss, and other stressors. My treatment style is based in cognitive-behavioral therapy, mindfulness, neurobiology, and the principles of positive psychology. As a social worker, I welcome people from all walks of life and backgrounds in my practice.
I specialize in helping clients who are struggling with anxiety, depression, and maternal mental health issues. I also work with people who need extra support as they navigate life transitions, relationship issues, grief and loss, and other stressors. My treatment style is based in cognitive-behavioral therapy, mindfulness, neurobiology, and the principles of positive psychology. As a social worker, I welcome people from all walks of life and backgrounds in my practice.
Feeling stressed, overwhelmed and just need to talk to someone who is not a friend or family. Whether you are feeling stuck due to work, family life, transitions to adulthood or to the next point in life then therapy is for you. I enjoy working with lots of people from different ages, backgrounds and needs with a focus on Depression and Anxiety as well as other areas. I have experience working in Crisis situations while at the county ER, community clinics, Foster children and families as well as individuals in outpatient private practice. My goal is to meet you where you are and decide together what is next.
Feeling stressed, overwhelmed and just need to talk to someone who is not a friend or family. Whether you are feeling stuck due to work, family life, transitions to adulthood or to the next point in life then therapy is for you. I enjoy working with lots of people from different ages, backgrounds and needs with a focus on Depression and Anxiety as well as other areas. I have experience working in Crisis situations while at the county ER, community clinics, Foster children and families as well as individuals in outpatient private practice. My goal is to meet you where you are and decide together what is next.
I'm proud to be a vetted provider with Postpartum Support Virginia.
Too often, we feel we can't connect to our lives as we'd like to - anxiety, low mood, and hurts from the past can block our enjoyment of experiences and people. We can achieve so much, but still feel unsure of ourselves or wish that we could feel more grounded, more joyful, more present in the moment. We definitely benefit from talks with friends, reading, podcasts, and all the ways in which we can learn - but I believe there's no substitute for a great relationship with a therapist. If you haven't tried therapy, or tried and not clicked with the therapist, I hope you'll try or try again!
I'm proud to be a vetted provider with Postpartum Support Virginia.
Too often, we feel we can't connect to our lives as we'd like to - anxiety, low mood, and hurts from the past can block our enjoyment of experiences and people. We can achieve so much, but still feel unsure of ourselves or wish that we could feel more grounded, more joyful, more present in the moment. We definitely benefit from talks with friends, reading, podcasts, and all the ways in which we can learn - but I believe there's no substitute for a great relationship with a therapist. If you haven't tried therapy, or tried and not clicked with the therapist, I hope you'll try or try again!
Feeling stuck in intimacy, relationships, anxiety, depression, or life transitions? I’m a licensed therapist and founder of Hearts N Bloom, helping people navigate sexual wellness, maternal/paternal mental health, personal growth, and professional or personal consulting. With 13+ years of experience, I provide trauma-informed, Gestalt-based therapy in a safe, supportive space. Individual sessions are available in person or virtually, with flexible self-pay and insurance options, guiding clients to reconnect, build confidence, and achieve lasting emotional and relational wellness.
Feeling stuck in intimacy, relationships, anxiety, depression, or life transitions? I’m a licensed therapist and founder of Hearts N Bloom, helping people navigate sexual wellness, maternal/paternal mental health, personal growth, and professional or personal consulting. With 13+ years of experience, I provide trauma-informed, Gestalt-based therapy in a safe, supportive space. Individual sessions are available in person or virtually, with flexible self-pay and insurance options, guiding clients to reconnect, build confidence, and achieve lasting emotional and relational wellness.
Challenges such as infertility, postpartum depression or anxiety, life transitions, and work-related concerns can lead to stress, burnout, or worse.
Prior to entering the mental health field, I spent 16 years in human resources and recruiting, and I understand firsthand the many challenges that women, especially women of color, face in the workplace. My clinical experience includes providing individual/group therapy in a community clinic and many years working as a therapist in a large county agency.
Challenges such as infertility, postpartum depression or anxiety, life transitions, and work-related concerns can lead to stress, burnout, or worse.
Prior to entering the mental health field, I spent 16 years in human resources and recruiting, and I understand firsthand the many challenges that women, especially women of color, face in the workplace. My clinical experience includes providing individual/group therapy in a community clinic and many years working as a therapist in a large county agency.
Specializing in providing psychotherapy to people coping with anxiety, stress related conditions, and insomnia, I provide expert mental health services in a supportive, confidential, and collaborative environment. Clients I most commonly see are dealing with excessive worry, panic attacks, post-traumatic stress, social anxiety, phobias, and insomnia. I also frequently work with clients looking better manage their stress and those who would like to improve their most important relationships. As a clinical psychologist with over 15 years experience, I use evidence based treatments individualized to you.
Specializing in providing psychotherapy to people coping with anxiety, stress related conditions, and insomnia, I provide expert mental health services in a supportive, confidential, and collaborative environment. Clients I most commonly see are dealing with excessive worry, panic attacks, post-traumatic stress, social anxiety, phobias, and insomnia. I also frequently work with clients looking better manage their stress and those who would like to improve their most important relationships. As a clinical psychologist with over 15 years experience, I use evidence based treatments individualized to you.
Beth Mahaffey
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
I have completed a Maternal Mental Health Certificate to support women with perinatal mood disorders.
Seeking counseling can be a challenging step. There are times in our life we realize our feelings are too overwhelming to deal with on our own. I will provide a safe, supportive, and non-judgmental environment to explore your feelings. My goal is to help you find the coping skills you need to balance your life. I have also been trained in Emotionally Focused Therapy to support individuals and couples in their relationships.
I have completed a Maternal Mental Health Certificate to support women with perinatal mood disorders.
Seeking counseling can be a challenging step. There are times in our life we realize our feelings are too overwhelming to deal with on our own. I will provide a safe, supportive, and non-judgmental environment to explore your feelings. My goal is to help you find the coping skills you need to balance your life. I have also been trained in Emotionally Focused Therapy to support individuals and couples in their relationships.
Do you feel your worries are getting in the way of every day experiences? Are you a parent struggling with the weight of your responsibilities? Are your internal doubts creating space between you and the relationships you want? Are you managing chronic health issues that others do not understand? You are not alone. Many people struggle with the daily concerns and troubles which get in the way of being able to enjoy life and achieve their goals. Whether it is experiencing anxiety, depression, or major life transitions, counseling can help to lessen the overwhelming emotions and make life feel a little more under control.
Do you feel your worries are getting in the way of every day experiences? Are you a parent struggling with the weight of your responsibilities? Are your internal doubts creating space between you and the relationships you want? Are you managing chronic health issues that others do not understand? You are not alone. Many people struggle with the daily concerns and troubles which get in the way of being able to enjoy life and achieve their goals. Whether it is experiencing anxiety, depression, or major life transitions, counseling can help to lessen the overwhelming emotions and make life feel a little more under control.
You might be navigating career pressure, dating, infertility, pregnancy, or postpartum changes while trying to “hold it all together
I help college students, young professionals, and women navigate anxiety, OCD, trauma, infertility-related stress, and postpartum anxiety. Using CBT and ERP, we work to quiet intrusive thoughts, reduce overthinking, and build practical coping tools so you can feel steadier, clearer, and more confident.
You might be navigating career pressure, dating, infertility, pregnancy, or postpartum changes while trying to “hold it all together
I help college students, young professionals, and women navigate anxiety, OCD, trauma, infertility-related stress, and postpartum anxiety. Using CBT and ERP, we work to quiet intrusive thoughts, reduce overthinking, and build practical coping tools so you can feel steadier, clearer, and more confident.
Jasmine Lang
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW
1 Endorsed
Online Only
Waitlist for new clients
I support moms and dads through pregnancy, postpartum, and all stages of parenting, for both neurotypical and neurodiverse families.
Parenthood can be joyful, messy, and deeply challenging. I support mothers, fathers, and caregivers at every stage—whether you’re expecting, raising young children, or navigating the ups and downs of teens and beyond. I provide a compassionate space to acknowledge the very real suffering that often accompanies parenthood: anxiety, depression, trauma, loss, chronic illness, or the weight of feeling “not enough”. These experiences are valid, and you don’t have to face them alone.
I support moms and dads through pregnancy, postpartum, and all stages of parenting, for both neurotypical and neurodiverse families.
Parenthood can be joyful, messy, and deeply challenging. I support mothers, fathers, and caregivers at every stage—whether you’re expecting, raising young children, or navigating the ups and downs of teens and beyond. I provide a compassionate space to acknowledge the very real suffering that often accompanies parenthood: anxiety, depression, trauma, loss, chronic illness, or the weight of feeling “not enough”. These experiences are valid, and you don’t have to face them alone.
Welcome. I am glad you’re here. Finding a therapist is hard. I want to make it easy. When we feel stuck, burdened by unhealthy patterns, or are experiencing life transitions, we can feel anxious, sad, overwhelmed, and lost. You have come to the right place. Therapy is a tool, much like visiting a doctor for your physical health, that can help you get back on track. My style is warm, authentic, and non-judgmental. I strive to create a safe and welcoming environment by listening closely and responding with compassion. I will give you plenty of space to share, explore, and deepen your insight.
Welcome. I am glad you’re here. Finding a therapist is hard. I want to make it easy. When we feel stuck, burdened by unhealthy patterns, or are experiencing life transitions, we can feel anxious, sad, overwhelmed, and lost. You have come to the right place. Therapy is a tool, much like visiting a doctor for your physical health, that can help you get back on track. My style is warm, authentic, and non-judgmental. I strive to create a safe and welcoming environment by listening closely and responding with compassion. I will give you plenty of space to share, explore, and deepen your insight.
I work with adults navigating anxiety, trauma, ADHD, life transitions, and perinatal/ postpartum mental health concerns.
You might be feeling overwhelmed, stretched thin, or stuck in patterns that leave you exhausted and frustrated with yourself. Maybe you’re managing anxiety, ADHD, trauma, or the invisible weight of trying to hold everything together for everyone else. Therapy can be a place to finally slow down, make sense of what’s happening, and feel supported without judgment.
I work with adults navigating anxiety, trauma, ADHD, life transitions, and perinatal/ postpartum mental health concerns.
You might be feeling overwhelmed, stretched thin, or stuck in patterns that leave you exhausted and frustrated with yourself. Maybe you’re managing anxiety, ADHD, trauma, or the invisible weight of trying to hold everything together for everyone else. Therapy can be a place to finally slow down, make sense of what’s happening, and feel supported without judgment.
I also work with new or expectant mothers who are navigating the throes of pregnancy and postpartum.
Therapy works best when you’re feeling understood. By processing and understanding the events of your life and your reaction to them, we will identify healthy coping strategies to manage stress and strong emotions. Have you experienced a loss that feels overwhelming? Feeling “stuck” or alone in your grief? Together, we can work to help you feel better. Our lives and problems can be more deeply understood through a structured reflection of the past. I use a mix of psychodynamic psychotherapy and cognitive behavior therapy (CBT) to help people notice and be curious about their feelings, thoughts, behaviors.
I also work with new or expectant mothers who are navigating the throes of pregnancy and postpartum.
Therapy works best when you’re feeling understood. By processing and understanding the events of your life and your reaction to them, we will identify healthy coping strategies to manage stress and strong emotions. Have you experienced a loss that feels overwhelming? Feeling “stuck” or alone in your grief? Together, we can work to help you feel better. Our lives and problems can be more deeply understood through a structured reflection of the past. I use a mix of psychodynamic psychotherapy and cognitive behavior therapy (CBT) to help people notice and be curious about their feelings, thoughts, behaviors.
If you are ready to change the way you respond to anxiety and stress, you're in the right place. I work with clients seeking long-term lifestyle changes in the way they approach uncertainty in life, being stuck in thought loops, and obsessive thinking and compulsions. In our work together, we address anxiety and depression, OCD, and/or other mental health concerns through introspection & outward action. We work together in developing insight & creative exploration of self while taking actionable steps to rebuild trust in yourself. You can learn to meet your needs & live through your values, not your anxiety.
If you are ready to change the way you respond to anxiety and stress, you're in the right place. I work with clients seeking long-term lifestyle changes in the way they approach uncertainty in life, being stuck in thought loops, and obsessive thinking and compulsions. In our work together, we address anxiety and depression, OCD, and/or other mental health concerns through introspection & outward action. We work together in developing insight & creative exploration of self while taking actionable steps to rebuild trust in yourself. You can learn to meet your needs & live through your values, not your anxiety.
I have completed EMDR training, Level 1 of the Gottman Method for couples, coparenting facilitator training, and advanced training in Perinatal Mood and Anxiety Disorders and use these modalities and research within my practice.
My approach is non-judgmental, adaptational, and strengths-based, working with each client to identify their unique strengths and build upon them to better meet their needs. I am passionate about exploring topics of parenting skills and coparenting, separation/divorce, neurodivergence, and mood and anxiety disorders.
I have completed EMDR training, Level 1 of the Gottman Method for couples, coparenting facilitator training, and advanced training in Perinatal Mood and Anxiety Disorders and use these modalities and research within my practice.
My approach is non-judgmental, adaptational, and strengths-based, working with each client to identify their unique strengths and build upon them to better meet their needs. I am passionate about exploring topics of parenting skills and coparenting, separation/divorce, neurodivergence, and mood and anxiety disorders.
If you’re a Millennial or Gen Z woman balancing work, motherhood, or constant expectations, you may find yourself functioning on the outside while feeling tense, overwhelmed, or disconnected on the inside. Many women I work with are used to carrying a heavy mental and emotional load, managing responsibilities, relationships, and others’ needs while quietly ignoring their own. Over time, pushing through can become the norm, and slowing down can start to feel unfamiliar or even unsafe. I know firsthand what’s it’s like to love your people deeply and still crave five quiet minutes to yourself.
If you’re a Millennial or Gen Z woman balancing work, motherhood, or constant expectations, you may find yourself functioning on the outside while feeling tense, overwhelmed, or disconnected on the inside. Many women I work with are used to carrying a heavy mental and emotional load, managing responsibilities, relationships, and others’ needs while quietly ignoring their own. Over time, pushing through can become the norm, and slowing down can start to feel unfamiliar or even unsafe. I know firsthand what’s it’s like to love your people deeply and still crave five quiet minutes to yourself.
We offer virtual health services to meet your needs for everything from ADHD, depression, anxiety, fertility, postpartum issues, parenting, career and/or menopause to name a few areas of speciality care.
Using 20+ years of domestic and international experience across many treatment modalities, Mind Of A Woman, is psychologist driven and can assist with your journey to accomplish your treatment goals. The mind of a woman is complicated. It holds many things including navigating mental health and the stressors of adulting, fertility, parenting, menopause, career and/or relationships. At Mind of A Woman, we also understand this experience. We also value culture and/or neurodiversity in care. We meet you where you are now. We are Telehealth based, licensed to provide care in over 40 states and accept various insurance providers.
We offer virtual health services to meet your needs for everything from ADHD, depression, anxiety, fertility, postpartum issues, parenting, career and/or menopause to name a few areas of speciality care.
Using 20+ years of domestic and international experience across many treatment modalities, Mind Of A Woman, is psychologist driven and can assist with your journey to accomplish your treatment goals. The mind of a woman is complicated. It holds many things including navigating mental health and the stressors of adulting, fertility, parenting, menopause, career and/or relationships. At Mind of A Woman, we also understand this experience. We also value culture and/or neurodiversity in care. We meet you where you are now. We are Telehealth based, licensed to provide care in over 40 states and accept various insurance providers.
My strength is crisis intervention; trauma, grief, perinatal, whistleblowers
I identify as an ethicist; a Womanist who advocates and practices feminist ideals, cultural humility through continuous learning, bodily integrity, reproductive justice, sex work is work, pacifism by utilizing non-violent resistance techniques.
Licensed Independent Clinical Social Worker; DC, NY, VA, MD, WV, OR, WA, CA. I utilize eclectic psychotherapy defined by APA. I am a certified Perinatal Mental Health Certified clinician. I strive to provide trauma informed care utilizing eclectic psychotherapy and empathy. Striving to honor ourselves and our losses so that our loss honors those we love.
My strength is crisis intervention; trauma, grief, perinatal, whistleblowers
I identify as an ethicist; a Womanist who advocates and practices feminist ideals, cultural humility through continuous learning, bodily integrity, reproductive justice, sex work is work, pacifism by utilizing non-violent resistance techniques.
Licensed Independent Clinical Social Worker; DC, NY, VA, MD, WV, OR, WA, CA. I utilize eclectic psychotherapy defined by APA. I am a certified Perinatal Mental Health Certified clinician. I strive to provide trauma informed care utilizing eclectic psychotherapy and empathy. Striving to honor ourselves and our losses so that our loss honors those we love.
Being a licensed mental health professional for 22 years, I specialize in helping women manage life transitions, postpartum depression, trauma, anxiety and grief.
I believe in utilizing an integrative psychotherapeutic approach, which means utilizing a variety of therapy modalities, to help my client's learn to manage their anxiety, depression, life transitions, relationship and women issues. I value working in collaboration with you to develop a treatment plan that best addresses your need. This is your JOURNEY!
Being a licensed mental health professional for 22 years, I specialize in helping women manage life transitions, postpartum depression, trauma, anxiety and grief.
I believe in utilizing an integrative psychotherapeutic approach, which means utilizing a variety of therapy modalities, to help my client's learn to manage their anxiety, depression, life transitions, relationship and women issues. I value working in collaboration with you to develop a treatment plan that best addresses your need. This is your JOURNEY!
If only the image you have perfected projecting were true. Everyone seems to buy it; that you are as calm, confident, and competent as you portray yourself to be. Meanwhile, you walk around feeling like a little girl wearing her mother’s heels. The worst part is always worrying about being “found out” as the fraud that you know yourself to be. It makes it hard to be really emotionally available and honest in your relationships and you always end up feeling so alone. All the success in your professional life just makes you feel like you have that much more to lose when someone really sees what you are desperately trying to hide.
If only the image you have perfected projecting were true. Everyone seems to buy it; that you are as calm, confident, and competent as you portray yourself to be. Meanwhile, you walk around feeling like a little girl wearing her mother’s heels. The worst part is always worrying about being “found out” as the fraud that you know yourself to be. It makes it hard to be really emotionally available and honest in your relationships and you always end up feeling so alone. All the success in your professional life just makes you feel like you have that much more to lose when someone really sees what you are desperately trying to hide.
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What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.