Mindfulness-Based (MBCT) Therapists in Potomac West, Alexandria, VA
Sarah Pitkin
Licensed Professional Counselor, LPC, LSATP, ATR-BC
5 Endorsed
Potomac West, Alexandria, VA 22301
I utilize an integrated approach that includes mindfulness, cognitive-behavioral therapy, trauma-informed therapy, positive psychology, EMDR and art therapy.
I'm a licensed professional counselor located in Alexandria, VA but I'm also licensed to provide virtual therapy to clients in Washington DC, Maryland, and Pennsylvania. As daily life becomes more complex, many individuals face challenges such as anxiety, depression, substance abuse, relationship issues, difficulty balancing work and life, and unresolved trauma. If you've been thinking about starting therapy, but unsure if now is the right time... I assure you now is the right time.
I utilize an integrated approach that includes mindfulness, cognitive-behavioral therapy, trauma-informed therapy, positive psychology, EMDR and art therapy.
I'm a licensed professional counselor located in Alexandria, VA but I'm also licensed to provide virtual therapy to clients in Washington DC, Maryland, and Pennsylvania. As daily life becomes more complex, many individuals face challenges such as anxiety, depression, substance abuse, relationship issues, difficulty balancing work and life, and unresolved trauma. If you've been thinking about starting therapy, but unsure if now is the right time... I assure you now is the right time.
I enjoy working with people of diverse backgrounds, cultures and orientations. The clients I have served include troubled adolescents, undergraduate and graduate students, military personnel, working adults, single mothers, and people suffering from severe and persistent mental illness. My areas of specialty include anxiety, depression, relationship problems, development of self-esteem, trauma/PTSD, insomnia, fertility concerns, childhood abuse, ADHD, eating disorders, and obsessive-compulsive disorder. I also have experience coaching individuals through career changes as well as other life transitions.
I enjoy working with people of diverse backgrounds, cultures and orientations. The clients I have served include troubled adolescents, undergraduate and graduate students, military personnel, working adults, single mothers, and people suffering from severe and persistent mental illness. My areas of specialty include anxiety, depression, relationship problems, development of self-esteem, trauma/PTSD, insomnia, fertility concerns, childhood abuse, ADHD, eating disorders, and obsessive-compulsive disorder. I also have experience coaching individuals through career changes as well as other life transitions.
Whether you're navigating a season of transition, experiencing disconnection, engaging in patterns that are not serving you, or seeking a deeper sense of purpose, therapy offers a compassionate space to know yourself better and connect with your truest self & your innate healing capacity. You may not know how to move through your current challenges but being open and getting curious is a beautiful place to begin. There is nothing wrong with you and my intention is to cultivate a space that leads you back to your sacred sovereignty and personal power. This work is really about exploring your depths & living with more ease.
Whether you're navigating a season of transition, experiencing disconnection, engaging in patterns that are not serving you, or seeking a deeper sense of purpose, therapy offers a compassionate space to know yourself better and connect with your truest self & your innate healing capacity. You may not know how to move through your current challenges but being open and getting curious is a beautiful place to begin. There is nothing wrong with you and my intention is to cultivate a space that leads you back to your sacred sovereignty and personal power. This work is really about exploring your depths & living with more ease.
Michael Payne
Clinical Social Work/Therapist, LCSW, LICSW
1 Endorsed
Potomac West, Alexandria, VA 22301
Whether you're looking to set a new course in life, heal a wounded heart, break from unhealthy habits, I can teach you strategies and skills to become the person you want to be. Any positive change requires awareness, determination, and effort. At heartsandmindshealth, my goal is to improve your mental health and well-being. I take an insight-oriented, solution-focused approach to our work, After setting mutually-determined treatment objectives, I help individuals, couples, and groups achieve life goals, heal emotional wounds, become "unstuck", or break free from unhealthy patterns.
Whether you're looking to set a new course in life, heal a wounded heart, break from unhealthy habits, I can teach you strategies and skills to become the person you want to be. Any positive change requires awareness, determination, and effort. At heartsandmindshealth, my goal is to improve your mental health and well-being. I take an insight-oriented, solution-focused approach to our work, After setting mutually-determined treatment objectives, I help individuals, couples, and groups achieve life goals, heal emotional wounds, become "unstuck", or break free from unhealthy patterns.
My current focus is providing short-term ketamine assisted psychotherapy (KAP), mixed with IFS, mindfulness, EMDR, and somatic techniques for those experiencing anxiety, depression, symptoms and PTSD.
Feeling stuck in your life? Are depression, anxiety, or trauma symptoms persisting despite medications or years of talk therapy? Ketamine-Assisted Psychotherapy offers a holistic alternative that integrates mind, body, and spirit. I combine somatic-based practices with ketamine to help clients access deeper healing, release old patterns, and restore a sense of calm and connection. My goal is to help people heal faster, break through barriers, and move toward the level of wellbeing they desire—so they can live more fully and freely.
My current focus is providing short-term ketamine assisted psychotherapy (KAP), mixed with IFS, mindfulness, EMDR, and somatic techniques for those experiencing anxiety, depression, symptoms and PTSD.
Feeling stuck in your life? Are depression, anxiety, or trauma symptoms persisting despite medications or years of talk therapy? Ketamine-Assisted Psychotherapy offers a holistic alternative that integrates mind, body, and spirit. I combine somatic-based practices with ketamine to help clients access deeper healing, release old patterns, and restore a sense of calm and connection. My goal is to help people heal faster, break through barriers, and move toward the level of wellbeing they desire—so they can live more fully and freely.
My treatment style is based in cognitive-behavioral therapy, mindfulness, neurobiology, and the principles of positive psychology.
I am a warm, caring, and motivating partner. I help clients let go of the thoughts and habits that are unhelpful to them, accept the things they cannot change, and take steps to live the life they want to live. My goal is to help you meet your goals!
My treatment style is based in cognitive-behavioral therapy, mindfulness, neurobiology, and the principles of positive psychology.
I am a warm, caring, and motivating partner. I help clients let go of the thoughts and habits that are unhelpful to them, accept the things they cannot change, and take steps to live the life they want to live. My goal is to help you meet your goals!
My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches.
I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.
My treatment modalities are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapy, and Ericksonian hypnotherapy approaches.
I am a psychotherapist who works with a diverse population of people. My goal is to collaborate with individuals to assist them in achieving their therapy goal(S). I am licensed in DC (LICSW), VA (LCSW), MD (LCSW-C), and PA (LCSW). I have BS in Human Ecology, BA in Humanities from The Ohio State University, MSW from San Jose State University and Post Masters fellowship in mental health from Stanford University.
With specialized training and experience in different theoretical approaches including psychodynamic, mindfulness, cognitive-behavioral and dialectical behavioral therapy, trauma-focused CBT, interpersonal, and narrative therapy, I use an integrated approach to meet the unique needs of each client.
Additionally, I focus on treating various conditions including stress from life transitions, mood, anxiety, panic attacks, identity and self-esteem issues, parenting issues, trauma, and difficulties with executive functioning.
With specialized training and experience in different theoretical approaches including psychodynamic, mindfulness, cognitive-behavioral and dialectical behavioral therapy, trauma-focused CBT, interpersonal, and narrative therapy, I use an integrated approach to meet the unique needs of each client.
Additionally, I focus on treating various conditions including stress from life transitions, mood, anxiety, panic attacks, identity and self-esteem issues, parenting issues, trauma, and difficulties with executive functioning.
We take a holistic approach that honors the mind, body, and spirit, drawing from evidence-based therapies such as EMDR, mindfulness, and trauma-informed care.
Whether you’re coping with anxiety, depression, trauma, relationship challenges, or life transitions, we’re here to help you rediscover balance, resilience, and a deeper sense of wellbeing. Above all, we strive to create a safe, inclusive space where growth feels possible and healing extends beyond the therapy room.
We take a holistic approach that honors the mind, body, and spirit, drawing from evidence-based therapies such as EMDR, mindfulness, and trauma-informed care.
Whether you’re coping with anxiety, depression, trauma, relationship challenges, or life transitions, we’re here to help you rediscover balance, resilience, and a deeper sense of wellbeing. Above all, we strive to create a safe, inclusive space where growth feels possible and healing extends beyond the therapy room.
My practice is influenced by Behavioral, Humanistic, and Mindfulness-based psychotherapies.
Are you struggling to connect with your partner? Are you finding it hard to deal with life transitions? If you are looking for an evidence-based and holistic therapeutic experience, then I may be a good fit for you. I work with individuals and couples, specializing in trauma, anxiety, depression, grief, and life transitions. For couples, I help strengthen connection and trust by building awareness, empathy, and alignment. From the onset, I seek to create a warm, trusting, and collaborative therapeutic relationship so that you feel empowered to tackle your obstacles and cultivate a meaningful life.
My practice is influenced by Behavioral, Humanistic, and Mindfulness-based psychotherapies.
Are you struggling to connect with your partner? Are you finding it hard to deal with life transitions? If you are looking for an evidence-based and holistic therapeutic experience, then I may be a good fit for you. I work with individuals and couples, specializing in trauma, anxiety, depression, grief, and life transitions. For couples, I help strengthen connection and trust by building awareness, empathy, and alignment. From the onset, I seek to create a warm, trusting, and collaborative therapeutic relationship so that you feel empowered to tackle your obstacles and cultivate a meaningful life.
Please check out my website www.abbycobeypsyd.com for additional info and pictures. We all can have difficulty from time to time, dealing with relationships, work, general stress. You don't have to figure it out on your own. You come to therapy looking for something to change; Let's find out what those changes will be and empower you to make them!
Please check out my website www.abbycobeypsyd.com for additional info and pictures. We all can have difficulty from time to time, dealing with relationships, work, general stress. You don't have to figure it out on your own. You come to therapy looking for something to change; Let's find out what those changes will be and empower you to make them!
Ketamine-Assisted Psychotherapy, Meditation, mindfulness, hypnosis, and energy psychology techniques are special factors unique to my practice.
Accepting Ketamine-Assisted Psychotherapy Clients ONLY. Do you constantly find yourself asking, "Why does this keep happening to me?!". I can help you discover how you are manifesting your reality through the choices you are making. Most thoughts and behaviors are unconscious, therefore people often find themselves distressed regarding poor choices and feelings of powerlessness in their lives. I can help you make permanent changes in your life by guiding you toward uncovering the subconscious motivators of your behaviors. I take an eclectic approach and tailor therapy to best meet your needs.
Ketamine-Assisted Psychotherapy, Meditation, mindfulness, hypnosis, and energy psychology techniques are special factors unique to my practice.
Accepting Ketamine-Assisted Psychotherapy Clients ONLY. Do you constantly find yourself asking, "Why does this keep happening to me?!". I can help you discover how you are manifesting your reality through the choices you are making. Most thoughts and behaviors are unconscious, therefore people often find themselves distressed regarding poor choices and feelings of powerlessness in their lives. I can help you make permanent changes in your life by guiding you toward uncovering the subconscious motivators of your behaviors. I take an eclectic approach and tailor therapy to best meet your needs.
If only the image you have perfected projecting were true. Everyone seems to buy it; that you are as calm, confident, and competent as you portray yourself to be. Meanwhile, you walk around feeling like a little girl wearing her mother’s heels. The worst part is always worrying about being “found out” as the fraud that you know yourself to be. It makes it hard to be really emotionally available and honest in your relationships and you always end up feeling so alone. All the success in your professional life just makes you feel like you have that much more to lose when someone really sees what you are desperately trying to hide.
If only the image you have perfected projecting were true. Everyone seems to buy it; that you are as calm, confident, and competent as you portray yourself to be. Meanwhile, you walk around feeling like a little girl wearing her mother’s heels. The worst part is always worrying about being “found out” as the fraud that you know yourself to be. It makes it hard to be really emotionally available and honest in your relationships and you always end up feeling so alone. All the success in your professional life just makes you feel like you have that much more to lose when someone really sees what you are desperately trying to hide.
I offer mental health assessments (for diagnostic clarification) and AuDHD testing as a supportive way to help individuals gain clarity, understanding, and confidence as they navigate their life's journey. My assessment process is collaborative and compassionate, honoring each person’s unique story, strengths, and cultural context. By gently making sense of patterns and experiences and providing clear, personalized recommendations, assessment can open the door to insight and self-understanding. The primary goal is to help you feel empowered, hopeful, and better equipped to take meaningful next steps toward growth and well-being.
I offer mental health assessments (for diagnostic clarification) and AuDHD testing as a supportive way to help individuals gain clarity, understanding, and confidence as they navigate their life's journey. My assessment process is collaborative and compassionate, honoring each person’s unique story, strengths, and cultural context. By gently making sense of patterns and experiences and providing clear, personalized recommendations, assessment can open the door to insight and self-understanding. The primary goal is to help you feel empowered, hopeful, and better equipped to take meaningful next steps toward growth and well-being.
Hi, I’m Alix, a Licensed Clinical Social Worker with over 20 years of experience in the DC Metro area. I hold a Master’s in Social Work from Boston University and a Psychology degree from the University of Michigan. I’ve worked with clients aged 6–86 in settings including child welfare, schools, adult day programs, and skilled nursing facilities. Passionate about helping people overcome obstacles and find joy, I bring an upbeat, positive, and energetic approach to therapy, creating a supportive space for growth and meaningful change.
Hi, I’m Alix, a Licensed Clinical Social Worker with over 20 years of experience in the DC Metro area. I hold a Master’s in Social Work from Boston University and a Psychology degree from the University of Michigan. I’ve worked with clients aged 6–86 in settings including child welfare, schools, adult day programs, and skilled nursing facilities. Passionate about helping people overcome obstacles and find joy, I bring an upbeat, positive, and energetic approach to therapy, creating a supportive space for growth and meaningful change.
I utilize a holistic approach including Mindfulness, EMDR, hypnosis for pain, somatic experiencing, and Ketamine Assisted Psychotherapy.
I embark with you on a deep dive to release the past and move confidently towards your future. My priority is to provide a safe space for you to feel heard and understood. I have experience working with adults and teens struggling with complex trauma, anxiety, grief, and depression. My holistic approach integrates mind, body, and spirit techniques to uncover and strengthen your authentic Self. I am trained in EMDR, Hypnosis, MBSR, and Ketamine Assisted Psychotherapy (KAP).
I utilize a holistic approach including Mindfulness, EMDR, hypnosis for pain, somatic experiencing, and Ketamine Assisted Psychotherapy.
I embark with you on a deep dive to release the past and move confidently towards your future. My priority is to provide a safe space for you to feel heard and understood. I have experience working with adults and teens struggling with complex trauma, anxiety, grief, and depression. My holistic approach integrates mind, body, and spirit techniques to uncover and strengthen your authentic Self. I am trained in EMDR, Hypnosis, MBSR, and Ketamine Assisted Psychotherapy (KAP).
I often utilize a mix of Cognitive Behavioral Therapy, mindfulness, self-compassion exercises to challenge shame, EMDR to treat trauma, and other skills to manage emotions.
Are you tired of repeating the same patterns over and over again? Are you ready to make changes in your life? I can help you develop new healthy coping tools and gain power over your life. If you are experiencing difficulty with anxiety, depression, trauma, self-esteem, life transitions, communication, relationships, or just feel "stuck " I can help provide some relief and guidance. I use a warm, collaborate and evidence-based approach to help you utilize better coping strategies, gain support, understand your emotions, challenge your negative thought patterns, find and develop your strengths, and set your own personal goals.
I often utilize a mix of Cognitive Behavioral Therapy, mindfulness, self-compassion exercises to challenge shame, EMDR to treat trauma, and other skills to manage emotions.
Are you tired of repeating the same patterns over and over again? Are you ready to make changes in your life? I can help you develop new healthy coping tools and gain power over your life. If you are experiencing difficulty with anxiety, depression, trauma, self-esteem, life transitions, communication, relationships, or just feel "stuck " I can help provide some relief and guidance. I use a warm, collaborate and evidence-based approach to help you utilize better coping strategies, gain support, understand your emotions, challenge your negative thought patterns, find and develop your strengths, and set your own personal goals.
I believe that change can happen best in a safe, connected, caring environment and relationship. This is the foundation of my work as a therapist. I have a passion for working with adolescence, teens and adults who struggle with eating disorders, disordered eating, self esteem problems, anxiety, depression, life adjustment issues, and infertility.Being a Certified Eating Disorder counselor with 10 + years of training using Acceptance Commitment Therapy creates a solid foundation to create change. I work extensively with helping people get off the "diet rollercoaster" and learn to live a happier, supportive, mindful lifestyle.
I believe that change can happen best in a safe, connected, caring environment and relationship. This is the foundation of my work as a therapist. I have a passion for working with adolescence, teens and adults who struggle with eating disorders, disordered eating, self esteem problems, anxiety, depression, life adjustment issues, and infertility.Being a Certified Eating Disorder counselor with 10 + years of training using Acceptance Commitment Therapy creates a solid foundation to create change. I work extensively with helping people get off the "diet rollercoaster" and learn to live a happier, supportive, mindful lifestyle.
Ready to take the next step toward a more balanced, confident you? Stacie is a Licensed Clinical Social Worker with years of experience in both inpatient and outpatient settings, including psychiatric and substance use treatment. She helps clients uncover their inner motivation, manage stress, and build the self-confidence needed to create lasting change.
Ready to take the next step toward a more balanced, confident you? Stacie is a Licensed Clinical Social Worker with years of experience in both inpatient and outpatient settings, including psychiatric and substance use treatment. She helps clients uncover their inner motivation, manage stress, and build the self-confidence needed to create lasting change.
I meet my clients in their desire for change and strive to understand their experience of the world. I work to support my clients by forming a trust-based relationship to create a healing environment where compassion and kindness become healing agents. I utilize a variety of expressive modalities meeting the needs of my clients. I believe in the power of people's inner strengths and resources and work to explore these with my clients while empowering them in reaching their goals for change.
I meet my clients in their desire for change and strive to understand their experience of the world. I work to support my clients by forming a trust-based relationship to create a healing environment where compassion and kindness become healing agents. I utilize a variety of expressive modalities meeting the needs of my clients. I believe in the power of people's inner strengths and resources and work to explore these with my clients while empowering them in reaching their goals for change.
See more therapy options for Potomac West, Alexandria
Nearby Mindfulness-Based (MBCT) Therapists Searches for Potomac West, Alexandria
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.