Female Therapists in Potomac West, Alexandria, VA
Meaningful change begins with a space where you can slow down, feel heard, and make sense of what you are carrying. I help clients navigate the complexities of their internal lives while developing practical ways to feel more grounded, connected, and supported. Whether you are navigating a major life transition, healing from past experiences, or simply looking for a way to feel more present, I am here to partner with you. I help clients make sense of what they’re carrying, and develop practical ways to feel more grounded and supported.
Meaningful change begins with a space where you can slow down, feel heard, and make sense of what you are carrying. I help clients navigate the complexities of their internal lives while developing practical ways to feel more grounded, connected, and supported. Whether you are navigating a major life transition, healing from past experiences, or simply looking for a way to feel more present, I am here to partner with you. I help clients make sense of what they’re carrying, and develop practical ways to feel more grounded and supported.
I have an extensive background working with adolescents, and adults, providing psychotherapy. I have worked in a variety of settings including private practices, community clinics, and residential treatment centers. With specialized training and experience in different theoretical approaches including psychodynamic, mindfulness, cognitive-behavioral and dialectical behavioral therapy, trauma-focused CBT, interpersonal, and narrative therapy, I use an integrated approach to meet the unique needs of each client. Due to my own diverse background and experience, I am intimately aware of multicultural issues, and enjoy working with a clientele from various arrays of life.
I have an extensive background working with adolescents, and adults, providing psychotherapy. I have worked in a variety of settings including private practices, community clinics, and residential treatment centers. With specialized training and experience in different theoretical approaches including psychodynamic, mindfulness, cognitive-behavioral and dialectical behavioral therapy, trauma-focused CBT, interpersonal, and narrative therapy, I use an integrated approach to meet the unique needs of each client. Due to my own diverse background and experience, I am intimately aware of multicultural issues, and enjoy working with a clientele from various arrays of life.
Do you have a sense that something about your childhood is affecting you as an adult? Maybe you can put your finger on exactly what it is, or maybe you are just seeing patterns in your life & relationships that have you wondering if there’s something deeper behind it. Past therapy experiences may have been helpful in some ways, but you seem to keep getting stuck. It feels like anxiety and self-doubt are the ones controlling the direction of your life, not what is true and authentic to you. You’re ready to address these things at the source, so you can finally work with your inner critic and regain control of your life.
Do you have a sense that something about your childhood is affecting you as an adult? Maybe you can put your finger on exactly what it is, or maybe you are just seeing patterns in your life & relationships that have you wondering if there’s something deeper behind it. Past therapy experiences may have been helpful in some ways, but you seem to keep getting stuck. It feels like anxiety and self-doubt are the ones controlling the direction of your life, not what is true and authentic to you. You’re ready to address these things at the source, so you can finally work with your inner critic and regain control of your life.
At our practice, we specialize in empowering our clients to discover healthier lifestyles through integrative wellness services solutions. We provide a variety of healing modalities, including hypnotherapy, life coaching, couples coaching, Reiki energy healing, and intuitive healing. Our clients choose us because we are committed to techniques that offer fast and effective healing.
At our practice, we specialize in empowering our clients to discover healthier lifestyles through integrative wellness services solutions. We provide a variety of healing modalities, including hypnotherapy, life coaching, couples coaching, Reiki energy healing, and intuitive healing. Our clients choose us because we are committed to techniques that offer fast and effective healing.
I embark with you on a deep dive to release the past and move confidently towards your future. My priority is to provide a safe space for you to feel heard and understood. I have experience working with adults and teens struggling with complex trauma, anxiety, grief, and depression. My holistic approach integrates mind, body, and spirit techniques to uncover and strengthen your authentic Self. I am trained in EMDR, Hypnosis, MBSR, and Ketamine Assisted Psychotherapy (KAP).
I embark with you on a deep dive to release the past and move confidently towards your future. My priority is to provide a safe space for you to feel heard and understood. I have experience working with adults and teens struggling with complex trauma, anxiety, grief, and depression. My holistic approach integrates mind, body, and spirit techniques to uncover and strengthen your authentic Self. I am trained in EMDR, Hypnosis, MBSR, and Ketamine Assisted Psychotherapy (KAP).
Please check out my website www.abbycobeypsyd.com for additional info and pictures. We all can have difficulty from time to time, dealing with relationships, work, general stress. You don't have to figure it out on your own. You come to therapy looking for something to change; Let's find out what those changes will be and empower you to make them!
Please check out my website www.abbycobeypsyd.com for additional info and pictures. We all can have difficulty from time to time, dealing with relationships, work, general stress. You don't have to figure it out on your own. You come to therapy looking for something to change; Let's find out what those changes will be and empower you to make them!
Sarah Pitkin
Licensed Professional Counselor, LPC, LSATP, ATR-BC
5 Endorsed
Potomac West, Alexandria, VA 22301
I'm a licensed professional counselor located in Alexandria, VA but I'm also licensed to provide virtual therapy to clients in Washington DC, Maryland, and Pennsylvania. As daily life becomes more complex, many individuals face challenges such as anxiety, depression, substance abuse, relationship issues, difficulty balancing work and life, and unresolved trauma. If you've been thinking about starting therapy, but unsure if now is the right time... I assure you now is the right time.
I'm a licensed professional counselor located in Alexandria, VA but I'm also licensed to provide virtual therapy to clients in Washington DC, Maryland, and Pennsylvania. As daily life becomes more complex, many individuals face challenges such as anxiety, depression, substance abuse, relationship issues, difficulty balancing work and life, and unresolved trauma. If you've been thinking about starting therapy, but unsure if now is the right time... I assure you now is the right time.
I specialize in helping clients who are struggling with anxiety, depression, and maternal mental health issues. I also work with people who need extra support as they navigate life transitions, relationship issues, grief and loss, and other stressors. My treatment style is based in cognitive-behavioral therapy, mindfulness, neurobiology, and the principles of positive psychology. As a social worker, I welcome people from all walks of life and backgrounds in my practice.
I specialize in helping clients who are struggling with anxiety, depression, and maternal mental health issues. I also work with people who need extra support as they navigate life transitions, relationship issues, grief and loss, and other stressors. My treatment style is based in cognitive-behavioral therapy, mindfulness, neurobiology, and the principles of positive psychology. As a social worker, I welcome people from all walks of life and backgrounds in my practice.
Lenée N. Essig
Clinical Social Work/Therapist, LCSW, SEP, LFYP-1, RYT200, LLC
1 Endorsed
Potomac West, Alexandria, VA 22301
Sometimes we just need a safe space to collect our thoughts, name our hurts, explore our desires and work through our fears. I can offer you a space of hope and reprieve. Together, you and I, will work through the anxiety and sadness that is overshadowing your life, and not allowing you to live the full and authentic life that you desire. I work from a somatic (body-centered) approach, while emphasizing mindfulness and eastern philosophy, as well as incorporating cognitive behavioral therapy.
Sometimes we just need a safe space to collect our thoughts, name our hurts, explore our desires and work through our fears. I can offer you a space of hope and reprieve. Together, you and I, will work through the anxiety and sadness that is overshadowing your life, and not allowing you to live the full and authentic life that you desire. I work from a somatic (body-centered) approach, while emphasizing mindfulness and eastern philosophy, as well as incorporating cognitive behavioral therapy.
Are you tired of repeating the same patterns over and over again? Are you ready to make changes in your life? I can help you develop new healthy coping tools and gain power over your life. If you are experiencing difficulty with anxiety, depression, trauma, self-esteem, life transitions, communication, relationships, or just feel "stuck " I can help provide some relief and guidance. I use a warm, collaborate and evidence-based approach to help you utilize better coping strategies, gain support, understand your emotions, challenge your negative thought patterns, find and develop your strengths, and set your own personal goals.
Are you tired of repeating the same patterns over and over again? Are you ready to make changes in your life? I can help you develop new healthy coping tools and gain power over your life. If you are experiencing difficulty with anxiety, depression, trauma, self-esteem, life transitions, communication, relationships, or just feel "stuck " I can help provide some relief and guidance. I use a warm, collaborate and evidence-based approach to help you utilize better coping strategies, gain support, understand your emotions, challenge your negative thought patterns, find and develop your strengths, and set your own personal goals.
I'm excited to help you see the improvements you're after! Hi, I’m Alix, a Licensed Clinical Social Worker with over 20 years of experience in the DC Metro area. I hold a Master’s in Social Work from Boston University and a Psychology degree from the University of Michigan. I’ve worked with clients aged 6–86 in settings including child welfare, schools, adult day programs, and skilled nursing facilities. Passionate about helping people overcome obstacles and find joy, I bring an upbeat, positive, and energetic approach to therapy, creating a supportive space for growth and meaningful change.
I'm excited to help you see the improvements you're after! Hi, I’m Alix, a Licensed Clinical Social Worker with over 20 years of experience in the DC Metro area. I hold a Master’s in Social Work from Boston University and a Psychology degree from the University of Michigan. I’ve worked with clients aged 6–86 in settings including child welfare, schools, adult day programs, and skilled nursing facilities. Passionate about helping people overcome obstacles and find joy, I bring an upbeat, positive, and energetic approach to therapy, creating a supportive space for growth and meaningful change.
Healing, change, and growth are possible. Whatever you may have experienced or be experiencing, no matter what imprints you may carry, it is never too late to begin again. Depression, anxiety, stress - these are all real things that are held in the body and mind. The experience of this weight can be painful and isolating, inhibiting you from living the life you imagined. My goal is to help clients find the tools they need to define and live their lives as a person they truly love, and, by extension, to build healthy connections with those around them.
Healing, change, and growth are possible. Whatever you may have experienced or be experiencing, no matter what imprints you may carry, it is never too late to begin again. Depression, anxiety, stress - these are all real things that are held in the body and mind. The experience of this weight can be painful and isolating, inhibiting you from living the life you imagined. My goal is to help clients find the tools they need to define and live their lives as a person they truly love, and, by extension, to build healthy connections with those around them.
Life can feel better. Our relationships, past experiences, and personal narratives shape how we think, feel, and connect with others. In therapy, I focus on creating a genuine, supportive, therapeutic relationship where you feel heard, understood, and empowered to make meaningful change.
Together, we’ll explore the patterns, experiences, and strengths that shape your story, helping you cultivate a deeper sense of meaning and purpose in your life. Through this process, you’ll develop greater self-awareness, resilience, and clarity—supporting you as you move toward a life that feels more balanced and aligned with your values.
Life can feel better. Our relationships, past experiences, and personal narratives shape how we think, feel, and connect with others. In therapy, I focus on creating a genuine, supportive, therapeutic relationship where you feel heard, understood, and empowered to make meaningful change.
Together, we’ll explore the patterns, experiences, and strengths that shape your story, helping you cultivate a deeper sense of meaning and purpose in your life. Through this process, you’ll develop greater self-awareness, resilience, and clarity—supporting you as you move toward a life that feels more balanced and aligned with your values.
Are you struggling to connect with your partner? Are you finding it hard to deal with life transitions? If you are looking for an evidence-based and holistic therapeutic experience, then I may be a good fit for you. I work with individuals and couples, specializing in trauma, anxiety, depression, grief, and life transitions. For couples, I help strengthen connection and trust by building awareness, empathy, and alignment. From the onset, I seek to create a warm, trusting, and collaborative therapeutic relationship so that you feel empowered to tackle your obstacles and cultivate a meaningful life.
Are you struggling to connect with your partner? Are you finding it hard to deal with life transitions? If you are looking for an evidence-based and holistic therapeutic experience, then I may be a good fit for you. I work with individuals and couples, specializing in trauma, anxiety, depression, grief, and life transitions. For couples, I help strengthen connection and trust by building awareness, empathy, and alignment. From the onset, I seek to create a warm, trusting, and collaborative therapeutic relationship so that you feel empowered to tackle your obstacles and cultivate a meaningful life.
I offer mental health assessments (for diagnostic clarification) and AuDHD testing as a supportive way to help individuals gain clarity, understanding, and confidence as they navigate their life's journey. My assessment process is collaborative and compassionate, honoring each person’s unique story, strengths, and cultural context. By gently making sense of patterns and experiences and providing clear, personalized recommendations, assessment can open the door to insight and self-understanding. The primary goal is to help you feel empowered, hopeful, and better equipped to take meaningful next steps toward growth and well-being.
I offer mental health assessments (for diagnostic clarification) and AuDHD testing as a supportive way to help individuals gain clarity, understanding, and confidence as they navigate their life's journey. My assessment process is collaborative and compassionate, honoring each person’s unique story, strengths, and cultural context. By gently making sense of patterns and experiences and providing clear, personalized recommendations, assessment can open the door to insight and self-understanding. The primary goal is to help you feel empowered, hopeful, and better equipped to take meaningful next steps toward growth and well-being.
If only the image you have perfected projecting were true. Everyone seems to buy it; that you are as calm, confident, and competent as you portray yourself to be. Meanwhile, you walk around feeling like a little girl wearing her mother’s heels. The worst part is always worrying about being “found out” as the fraud that you know yourself to be. It makes it hard to be really emotionally available and honest in your relationships and you always end up feeling so alone. All the success in your professional life just makes you feel like you have that much more to lose when someone really sees what you are desperately trying to hide.
If only the image you have perfected projecting were true. Everyone seems to buy it; that you are as calm, confident, and competent as you portray yourself to be. Meanwhile, you walk around feeling like a little girl wearing her mother’s heels. The worst part is always worrying about being “found out” as the fraud that you know yourself to be. It makes it hard to be really emotionally available and honest in your relationships and you always end up feeling so alone. All the success in your professional life just makes you feel like you have that much more to lose when someone really sees what you are desperately trying to hide.
Life can be hard. Sometimes we find ourselves in need of support beyond what family and friends can offer. Whether you are trying it for the first time or you've decided to return, therapy is a safe place to process, grow, and heal.
My approach to therapy is warm, collaborative, strength-based, and trauma-informed. My theoretical orientation is interpersonal, which integrates interventions from attachment, cognitive-behavioral, and psychodynamic theories to best fit each client’s needs. Additionally, I have completed advanced training in Emotionally Focused Individual Therapy (EFIT).
Life can be hard. Sometimes we find ourselves in need of support beyond what family and friends can offer. Whether you are trying it for the first time or you've decided to return, therapy is a safe place to process, grow, and heal.
My approach to therapy is warm, collaborative, strength-based, and trauma-informed. My theoretical orientation is interpersonal, which integrates interventions from attachment, cognitive-behavioral, and psychodynamic theories to best fit each client’s needs. Additionally, I have completed advanced training in Emotionally Focused Individual Therapy (EFIT).
Hi, I’m Alix, a Licensed Clinical Social Worker with over 20 years of experience in the DC Metro area. I hold a Master’s in Social Work from Boston University and a Psychology degree from the University of Michigan. I’ve worked with clients aged 6–86 in settings including child welfare, schools, adult day programs, and skilled nursing facilities. Passionate about helping people overcome obstacles and find joy, I bring an upbeat, positive, and energetic approach to therapy, creating a supportive space for growth and meaningful change.
Hi, I’m Alix, a Licensed Clinical Social Worker with over 20 years of experience in the DC Metro area. I hold a Master’s in Social Work from Boston University and a Psychology degree from the University of Michigan. I’ve worked with clients aged 6–86 in settings including child welfare, schools, adult day programs, and skilled nursing facilities. Passionate about helping people overcome obstacles and find joy, I bring an upbeat, positive, and energetic approach to therapy, creating a supportive space for growth and meaningful change.
I believe our relationships with others and with ourselves are central to our wellbeing. This includes balancing selfishness and selflessness, caring for others while caring for yourself, and understanding the difference between solitude and loneliness. I help clients invest in themselves with compassion by working through trauma, shame, and guilt, and navigating past, lost, or new relationships. Together, we strengthen connections, build skills in giving and receiving help, and foster cooperation to create a rich, loving life.
I believe our relationships with others and with ourselves are central to our wellbeing. This includes balancing selfishness and selflessness, caring for others while caring for yourself, and understanding the difference between solitude and loneliness. I help clients invest in themselves with compassion by working through trauma, shame, and guilt, and navigating past, lost, or new relationships. Together, we strengthen connections, build skills in giving and receiving help, and foster cooperation to create a rich, loving life.
At Del Ray Psych & Wellness, we believe therapy should feel like connection — a space where healing begins with being truly seen and supported. Our team of compassionate clinicians helps individuals and families navigate life’s challenges with care, curiosity, and respect.
We take a holistic approach that honors the mind, body, and spirit, drawing from evidence-based therapies such as EMDR, mindfulness, and trauma-informed care. For those seeking deeper understanding and clarity, we also provide comprehensive psychological assessments. For clients seeking innovative options, we offer ketamine-assisted psychotherapy.
At Del Ray Psych & Wellness, we believe therapy should feel like connection — a space where healing begins with being truly seen and supported. Our team of compassionate clinicians helps individuals and families navigate life’s challenges with care, curiosity, and respect.
We take a holistic approach that honors the mind, body, and spirit, drawing from evidence-based therapies such as EMDR, mindfulness, and trauma-informed care. For those seeking deeper understanding and clarity, we also provide comprehensive psychological assessments. For clients seeking innovative options, we offer ketamine-assisted psychotherapy.
See more therapy options for Potomac West, Alexandria
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FAQ - Therapist Gender
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.