Exposure Response Prevention (ERP) Therapists in Potomac West, Alexandria, VA
With ERP, we will tackle your OCD by helping you break the cycle of avoidance.
Are you a young professional or college student struggling with the pressures of everyday life while also battling intrusive thoughts, obsessions and compulsions, or past traumas? Do you stay awake in bed thinking about all the choices you made today or worrying about other people’s opinions? Or maybe you're trying to juggle excelling in your career, maintaining friendships, attending countless social events, and navigating the complexities of dating apps. Wouldn't it be amazing to finally have the energy to accomplish your goals and stop feeling stuck all the time? It doesn't have to be this hard. With therapy, I can help you.
With ERP, we will tackle your OCD by helping you break the cycle of avoidance.
Are you a young professional or college student struggling with the pressures of everyday life while also battling intrusive thoughts, obsessions and compulsions, or past traumas? Do you stay awake in bed thinking about all the choices you made today or worrying about other people’s opinions? Or maybe you're trying to juggle excelling in your career, maintaining friendships, attending countless social events, and navigating the complexities of dating apps. Wouldn't it be amazing to finally have the energy to accomplish your goals and stop feeling stuck all the time? It doesn't have to be this hard. With therapy, I can help you.
I specialize in evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention ( ERP).
Managing stress (school, work, relationships, transitions), anxiety, phobias, OCD, or a traumatic event? You or your child/teen may be looking to better navigate life and work towards relief from these challenges. I am here to help build important skills to manage difficult feelings and experiences and be a partner in having hard but important conversations. I see therapy as a way of having a better understanding of oneself, learning strategies for new ways of thinking and acting, and developing and working toward meaningful goals. I work with children, adolescents, and young adults.
I specialize in evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention ( ERP).
Managing stress (school, work, relationships, transitions), anxiety, phobias, OCD, or a traumatic event? You or your child/teen may be looking to better navigate life and work towards relief from these challenges. I am here to help build important skills to manage difficult feelings and experiences and be a partner in having hard but important conversations. I see therapy as a way of having a better understanding of oneself, learning strategies for new ways of thinking and acting, and developing and working toward meaningful goals. I work with children, adolescents, and young adults.
Anxiety & OCD Solutions, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
I use evidenced-based approaches such as Exposure and Response Prevention ( ERP), and Acceptance Commitment Therapy (ACT) to guide you through the process of taming anxiety and OCD.
In sessions, we’ll work together to design values-based exposures, develop tools to quiet the noise of anxiety and OCD, cultivate self-compassion, and celebrate wins by acknowledging every small step towards recovery as moments of joy and empowerment.
We can do hard things!
I use evidenced-based approaches such as Exposure and Response Prevention ( ERP), and Acceptance Commitment Therapy (ACT) to guide you through the process of taming anxiety and OCD.
In sessions, we’ll work together to design values-based exposures, develop tools to quiet the noise of anxiety and OCD, cultivate self-compassion, and celebrate wins by acknowledging every small step towards recovery as moments of joy and empowerment.
We can do hard things!
Katie Turco, PLLC
Licensed Professional Counselor, Katie, Turco, MS, LPC, NCC
Verified Verified
Serves Area
I am trained and certified in providing Dialectical Behavior Therapy (DBT), however, I have experience using a variety of treatment modalities, including: cognitive behavioral therapy (CBT), exposure response prevention therapy ( ERP), person-centered, and mindfulness based approaches
Throughout my clinical experience, I have worked with individuals and families of all ages to address difficulties stemming from anxiety, depression, trauma, ADHD, eating disorders, OCD and more. Currently, I specialize in working with adolescents and young adults. I specialize in using Emotion Focused Family Therapy to treat and manage the symptoms of eating disorders, self-esteem concerns, and anxiety/anxious behaviors. My ability to truly connect with my clients and build an authentic relationship is my greatest clinical strength. It is also what allows us to work collaboratively to efficiently reach your goals.
I am trained and certified in providing Dialectical Behavior Therapy (DBT), however, I have experience using a variety of treatment modalities, including: cognitive behavioral therapy (CBT), exposure response prevention therapy ( ERP), person-centered, and mindfulness based approaches
Throughout my clinical experience, I have worked with individuals and families of all ages to address difficulties stemming from anxiety, depression, trauma, ADHD, eating disorders, OCD and more. Currently, I specialize in working with adolescents and young adults. I specialize in using Emotion Focused Family Therapy to treat and manage the symptoms of eating disorders, self-esteem concerns, and anxiety/anxious behaviors. My ability to truly connect with my clients and build an authentic relationship is my greatest clinical strength. It is also what allows us to work collaboratively to efficiently reach your goals.
Counseling of Alexandria, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Serves Area
Don't miss out on having the life you really want. Stop just surviving or slugging through, hoping that one day you get around to feeling good. Fast-forward to your future of having relationship happiness, career success, well-being, wealth, inner peace, etc. We don't just help you stop feeling anxious, depressed and stressed out, we empower you to have sustainable happiness. Yes, I'm saying we can support you in getting the amazing life you deserve. We haven't met yet, but you're worth it.
Don't miss out on having the life you really want. Stop just surviving or slugging through, hoping that one day you get around to feeling good. Fast-forward to your future of having relationship happiness, career success, well-being, wealth, inner peace, etc. We don't just help you stop feeling anxious, depressed and stressed out, we empower you to have sustainable happiness. Yes, I'm saying we can support you in getting the amazing life you deserve. We haven't met yet, but you're worth it.
Christa Jallorina Christian Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
In 2018, Because of the busyness in Northern Virginia, I opened an online practice to make Christian counseling more accessible. After moving to Florida, I expanded the services. I am licensed as an LCSW in both Virginia and Florida. You can receive professional support from the comfort of your own space. I enjoy working with individuals who suffer from anxiety disorders, depression, relationship difficulties and stress management. I tailor your counseling experience to you, using worksheets, talk therapy, art, DBT workbooks, CBT and a variety of other research-based methods.
In 2018, Because of the busyness in Northern Virginia, I opened an online practice to make Christian counseling more accessible. After moving to Florida, I expanded the services. I am licensed as an LCSW in both Virginia and Florida. You can receive professional support from the comfort of your own space. I enjoy working with individuals who suffer from anxiety disorders, depression, relationship difficulties and stress management. I tailor your counseling experience to you, using worksheets, talk therapy, art, DBT workbooks, CBT and a variety of other research-based methods.
My name is Brittany Williams. I am an LPC in Virginia and I mostly use cognitive-behavioral therapy. I enjoy working with a wide range of people of all ages and conditions from kids to teenagers to adults to older adults, who are experiencing anything from depression to anxiety to life changes such as grief and loss or anything in between! I look forward to working with you! I have worked with clients of all ages but enjoy mostly working with kids and teenagers. I feel like they have a lot going on in life that is very difficult to navigate and can have a lot of depression and anxiety on top of everything else.
My name is Brittany Williams. I am an LPC in Virginia and I mostly use cognitive-behavioral therapy. I enjoy working with a wide range of people of all ages and conditions from kids to teenagers to adults to older adults, who are experiencing anything from depression to anxiety to life changes such as grief and loss or anything in between! I look forward to working with you! I have worked with clients of all ages but enjoy mostly working with kids and teenagers. I feel like they have a lot going on in life that is very difficult to navigate and can have a lot of depression and anxiety on top of everything else.
We all face difficulties in life where we could benefit from additional support. Sometimes the strategies that we use to cope with challenges are helpful, and sometimes they become problematic for us. If you are struggling to cope with challenges or stressors in your life, therapy may be the next step. Therapy allows a safe, compassionate, nonjudgemental space to explore your thought patterns, feelings, and behaviors that may be impacting you. I have over 16 years of experience working with clients who present with symptoms of anxiety, depression, trauma, stress, life transitions, grief, and many other issues and concerns.
We all face difficulties in life where we could benefit from additional support. Sometimes the strategies that we use to cope with challenges are helpful, and sometimes they become problematic for us. If you are struggling to cope with challenges or stressors in your life, therapy may be the next step. Therapy allows a safe, compassionate, nonjudgemental space to explore your thought patterns, feelings, and behaviors that may be impacting you. I have over 16 years of experience working with clients who present with symptoms of anxiety, depression, trauma, stress, life transitions, grief, and many other issues and concerns.
I could throw a lot of buzzwords at you about holistic care, mindfulness, and wellness but you've likely read enough of that by the time you've gotten here. So I'd rather be honest:
In a world that feels so unauthentic right now, I strive to provide a space where you can speak freely and process what is going on with you and around you. I am a firm believer everyone is the master of their own experience, and therapy can be used as a tool to focus on changes you want to make and help you cope with it all. My goal is for you to show up each session willing to dive deep and make those shifts.
I could throw a lot of buzzwords at you about holistic care, mindfulness, and wellness but you've likely read enough of that by the time you've gotten here. So I'd rather be honest:
In a world that feels so unauthentic right now, I strive to provide a space where you can speak freely and process what is going on with you and around you. I am a firm believer everyone is the master of their own experience, and therapy can be used as a tool to focus on changes you want to make and help you cope with it all. My goal is for you to show up each session willing to dive deep and make those shifts.
If you are ready to change the way you respond to anxiety and stress, you're in the right place. I work with clients seeking long-term lifestyle changes in the way they approach uncertainty in life, being stuck in thought loops, and obsessive thinking and compulsions. In our work together, we address anxiety and depression, OCD, and/or other mental health concerns through introspection & outward action. We work together in developing insight & creative exploration of self while taking actionable steps to rebuild trust in yourself. You can learn to meet your needs & live through your values, not your anxiety.
If you are ready to change the way you respond to anxiety and stress, you're in the right place. I work with clients seeking long-term lifestyle changes in the way they approach uncertainty in life, being stuck in thought loops, and obsessive thinking and compulsions. In our work together, we address anxiety and depression, OCD, and/or other mental health concerns through introspection & outward action. We work together in developing insight & creative exploration of self while taking actionable steps to rebuild trust in yourself. You can learn to meet your needs & live through your values, not your anxiety.
Others may tell you all the time how great your life must be and how you always seem to have it together, but deep down, you know this could not be further from the truth. Every day, you feel like you are carrying a huge secret and feel pressure to be someone you are not. You look in the mirror and don't recognize who you see. You feel out of place and like you don't belong anywhere. This is exhausting and you don't have anything left to give. You don't have to pretend anymore.
Others may tell you all the time how great your life must be and how you always seem to have it together, but deep down, you know this could not be further from the truth. Every day, you feel like you are carrying a huge secret and feel pressure to be someone you are not. You look in the mirror and don't recognize who you see. You feel out of place and like you don't belong anywhere. This is exhausting and you don't have anything left to give. You don't have to pretend anymore.
Meet Our Exposure Response Prevention (ERP) Therapists
I am a Licensed Professional Counselor in Virginia and I am very client-centered in my approach to therapy and want to develop an atmosphere where the client and I can build a good rapport to ensure they feel comfortable and know that I am walking alongside them in their journey to healing, peace, and happiness. I work with all different mental health issues and specialize in Trauma Therapy.
I am a Licensed Professional Counselor in Virginia and I am very client-centered in my approach to therapy and want to develop an atmosphere where the client and I can build a good rapport to ensure they feel comfortable and know that I am walking alongside them in their journey to healing, peace, and happiness. I work with all different mental health issues and specialize in Trauma Therapy.
Mr. Baig is the trauma-informed therapist for people who need to identify and treat the root cause underlying their mental health challenges. Leading an interdisciplinary mental health practice, he recognizes the intricate interplay between our bodies, thoughts, feelings, and relationships in shaping our well-being. My approach to providing therapy is integrative, meaning I tailor my methods to meet the unique needs of each client. I believe that therapy should be flexible and responsive to what works best for the individual. I often combine several theoretical approaches to create a personalized treatment plan.
Mr. Baig is the trauma-informed therapist for people who need to identify and treat the root cause underlying their mental health challenges. Leading an interdisciplinary mental health practice, he recognizes the intricate interplay between our bodies, thoughts, feelings, and relationships in shaping our well-being. My approach to providing therapy is integrative, meaning I tailor my methods to meet the unique needs of each client. I believe that therapy should be flexible and responsive to what works best for the individual. I often combine several theoretical approaches to create a personalized treatment plan.
I enjoy working with clients of all ages with a particular focus on children, adolescents, & young adults. In our sessions, we will address challenges such as anxiety, depression, ADHD, life transitions, family conflict, emotional regulation, and self-esteem. I use a variety of treatment approaches in my therapeutic practice to include: Mindfulness, Play Therapy, Strengths-based, Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention, Dialectical Behavioral Therapy (DBT), trauma-informed and person-centered care.
I enjoy working with clients of all ages with a particular focus on children, adolescents, & young adults. In our sessions, we will address challenges such as anxiety, depression, ADHD, life transitions, family conflict, emotional regulation, and self-esteem. I use a variety of treatment approaches in my therapeutic practice to include: Mindfulness, Play Therapy, Strengths-based, Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention, Dialectical Behavioral Therapy (DBT), trauma-informed and person-centered care.
Every person deserves to have a space where they can be authentically and unapologetically themselves. We can work to create that space together in the counseling room. I aim to foster trusting relationships with all my clients so that they feel comfortable, safe, and supported in sharing any and all aspects of life. I have experience working with individuals struggling with eating disorders, anxiety, depression, stress, life transitions, and interpersonal relationship issues. In working with my clients I utilize a Health at Every Size (HAES) approach and employ All Foods Fit and Intuitive Eating philosophies.
Every person deserves to have a space where they can be authentically and unapologetically themselves. We can work to create that space together in the counseling room. I aim to foster trusting relationships with all my clients so that they feel comfortable, safe, and supported in sharing any and all aspects of life. I have experience working with individuals struggling with eating disorders, anxiety, depression, stress, life transitions, and interpersonal relationship issues. In working with my clients I utilize a Health at Every Size (HAES) approach and employ All Foods Fit and Intuitive Eating philosophies.
The Center for Cognitive Therapy and Assessment (CCTA) was founded in 2005 by Licensed Clinical Psychologist, Katie O’Meara, Psy.D., with the mission of providing accessible, compassionate, and evidence-based care to the Northern Virginia community. CCTA is dedicated to offering warm, person-centered therapy that addresses each individual’s unique needs. Over the years, CCTA has grown to serve clients of all ages, now offering comprehensive treatment options in both Falls Church and Alexandria, Virginia. We are proud to be a trusted resource for mental health care in the region.
The Center for Cognitive Therapy and Assessment (CCTA) was founded in 2005 by Licensed Clinical Psychologist, Katie O’Meara, Psy.D., with the mission of providing accessible, compassionate, and evidence-based care to the Northern Virginia community. CCTA is dedicated to offering warm, person-centered therapy that addresses each individual’s unique needs. Over the years, CCTA has grown to serve clients of all ages, now offering comprehensive treatment options in both Falls Church and Alexandria, Virginia. We are proud to be a trusted resource for mental health care in the region.
Blair Marini Bowman
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
1 Endorsed
Serves Area
Eating challenges, whether yours or your loved ones, can feel lonely, confusing, and shameful. And yet, for many, they can also feel stabilizing and familiar, or simply unavoidable. The relationships we keep with our food and body can be incredibly complex and influenced by a multitude of factors. After years of experience working with eating disorders at all levels of care, I understand those complexities and the sensitive nature of this type of work. I offer a collaborative space for those individuals and families who are ready to work towards a life where eating is intuitive, connective, safe, and fun.
Eating challenges, whether yours or your loved ones, can feel lonely, confusing, and shameful. And yet, for many, they can also feel stabilizing and familiar, or simply unavoidable. The relationships we keep with our food and body can be incredibly complex and influenced by a multitude of factors. After years of experience working with eating disorders at all levels of care, I understand those complexities and the sensitive nature of this type of work. I offer a collaborative space for those individuals and families who are ready to work towards a life where eating is intuitive, connective, safe, and fun.
As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.
As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.
Our sessions are a place where you can freely explore your innermost thoughts and emotions without fear of judgment. My approach is to marry validation with practical tools and strategies to navigate your personal struggles, whether related to specific mental health concerns, your relationships, or significant life transitions. Together, we work towards your goals of finding self-compassion, direction, emotional resilience, and greater self-confidence. My role as your therapist is to provide support, guidance, and empathy, aiming to empower you on your path toward a more fulfilling life.
Our sessions are a place where you can freely explore your innermost thoughts and emotions without fear of judgment. My approach is to marry validation with practical tools and strategies to navigate your personal struggles, whether related to specific mental health concerns, your relationships, or significant life transitions. Together, we work towards your goals of finding self-compassion, direction, emotional resilience, and greater self-confidence. My role as your therapist is to provide support, guidance, and empathy, aiming to empower you on your path toward a more fulfilling life.
Online Therapists
Kianta English
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Potomac West, Alexandria, VA 22314
My therapeutic modalities include CBT, DBT, ERP, and IFS.
I help my clients accept their current situations and learn practical ways to cope. My goal is to guide individuals on a healing journey toward empowerment, self-love, and acceptance, allowing them to move through their challenges and embrace their authentic self. With extensive clinical experience, I specialize in therapy for eating disorders, depression, anxiety, trauma, and substance use. I have worked with adolescents and adults, and I’ve supported individuals with severe mental health concerns, veterans, and homeless populations.
My therapeutic modalities include CBT, DBT, ERP, and IFS.
I help my clients accept their current situations and learn practical ways to cope. My goal is to guide individuals on a healing journey toward empowerment, self-love, and acceptance, allowing them to move through their challenges and embrace their authentic self. With extensive clinical experience, I specialize in therapy for eating disorders, depression, anxiety, trauma, and substance use. I have worked with adolescents and adults, and I’ve supported individuals with severe mental health concerns, veterans, and homeless populations.
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.