Domestic Abuse Therapists in Potomac West, Alexandria, VA
Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or maybe you just need help sorting what you are experiencing. All of these things make managing stress and anxiety overwhelming. If you've ever felt like giving up or wondering will things ever change, you're not alone.
Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or maybe you just need help sorting what you are experiencing. All of these things make managing stress and anxiety overwhelming. If you've ever felt like giving up or wondering will things ever change, you're not alone.
Too often, we feel we can't connect to our lives as we'd like to - anxiety, low mood, and hurts from the past can block our enjoyment of experiences and people. We can achieve so much, but still feel unsure of ourselves or wish that we could feel more grounded, more joyful, more present in the moment. We definitely benefit from talks with friends, reading, podcasts, and all the ways in which we can learn - but I believe there's no substitute for a great relationship with a therapist. If you haven't tried therapy, or tried and not clicked with the therapist, I hope you'll try or try again!
Too often, we feel we can't connect to our lives as we'd like to - anxiety, low mood, and hurts from the past can block our enjoyment of experiences and people. We can achieve so much, but still feel unsure of ourselves or wish that we could feel more grounded, more joyful, more present in the moment. We definitely benefit from talks with friends, reading, podcasts, and all the ways in which we can learn - but I believe there's no substitute for a great relationship with a therapist. If you haven't tried therapy, or tried and not clicked with the therapist, I hope you'll try or try again!
Are you looking for a mental health practice that is able to provide everything you need in one place? Healthy Hearts & Minds is a mental health practice that offers Psychiatric Evaluations, Medication Management, Crisis Intervention, Intensive Outpatient Treatment and Outpatient Therapy. We specialize in Cognitive Behavioral Therapy working with people who are dealing with anxiety, depression, PTSD, addiction, adjustment disorder and other mood disorders.
Are you looking for a mental health practice that is able to provide everything you need in one place? Healthy Hearts & Minds is a mental health practice that offers Psychiatric Evaluations, Medication Management, Crisis Intervention, Intensive Outpatient Treatment and Outpatient Therapy. We specialize in Cognitive Behavioral Therapy working with people who are dealing with anxiety, depression, PTSD, addiction, adjustment disorder and other mood disorders.
I enjoy working with clients that have a genuine interest in learning more about themselves and why they have developed certain healthy and unhealthy coping skills. I have experience working with clients that have experienced Anxiety, PTSD, Depression, Trauma, Grief and Loss and with clients that have just felt lost. As a therapist I consider myself a guide that helps others navigate life’s up and downs; such as, love, loss, illness, work stress and life/career transitions. To schedule a consultation please contact me at helloalma.com.
I enjoy working with clients that have a genuine interest in learning more about themselves and why they have developed certain healthy and unhealthy coping skills. I have experience working with clients that have experienced Anxiety, PTSD, Depression, Trauma, Grief and Loss and with clients that have just felt lost. As a therapist I consider myself a guide that helps others navigate life’s up and downs; such as, love, loss, illness, work stress and life/career transitions. To schedule a consultation please contact me at helloalma.com.
Individuals aren't defined by their diagnosis or symptoms. You possess the potential for full recovery and relief from overwhelming behavioral health symptoms is fully achievable. In a non-judgmental atmosphere, we'll work together to identify and focus on areas of existing strengths to instill new skills, hope, resiliency, and sustainable recovery. Specifically, I have expertise in suicidality, trauma related disorders, and management of symptoms related to depression, anxiety, and psychosis.
Individuals aren't defined by their diagnosis or symptoms. You possess the potential for full recovery and relief from overwhelming behavioral health symptoms is fully achievable. In a non-judgmental atmosphere, we'll work together to identify and focus on areas of existing strengths to instill new skills, hope, resiliency, and sustainable recovery. Specifically, I have expertise in suicidality, trauma related disorders, and management of symptoms related to depression, anxiety, and psychosis.
I am a bilingual licensed therapist who enjoys working with children, adolescents, adults, couples and families. I strive to provide a non-judgmental, safe therapeutic place where we can explore your fears, thoughts and feelings. I will support you in therapy to best meet your goals and dreams.
I am a bilingual licensed therapist who enjoys working with children, adolescents, adults, couples and families. I strive to provide a non-judgmental, safe therapeutic place where we can explore your fears, thoughts and feelings. I will support you in therapy to best meet your goals and dreams.
