Cognitive Processing (CPT) Therapists in Potomac West, Alexandria, VA
Hi. I am Kristel Byrd, LCSW. Are you feeling down or stuck? I'm a neurodivergent therapist who works with couples, teens, parents, women empowerment, LGBTQIA+, ADHD, and kink communities. I’m passionate about helping you find peace and reach your full potential. My approach is eclectic, compassionate, and judgment-free, specializing in communication, intimacy, trauma, healing, and self-awareness.
Hi. I am Kristel Byrd, LCSW. Are you feeling down or stuck? I'm a neurodivergent therapist who works with couples, teens, parents, women empowerment, LGBTQIA+, ADHD, and kink communities. I’m passionate about helping you find peace and reach your full potential. My approach is eclectic, compassionate, and judgment-free, specializing in communication, intimacy, trauma, healing, and self-awareness.
D. Matt Gamble, LPC License no. 0701013569. My approach to therapy is both gentle and supportive. My areas of focus are primarily working with the LGBTQ+IA population. My therapeutic approach to working with clients is relational/feminist in orientation. I believe past relationships, both good and bad, influence who we develop into as adults. I have 20+ years of progressive work in mental health. In those years and on my journey to becoming a therapist, I have honed and directed my work towards mood disorders (depression and anxiety). Gender dysphoria and other topics specific to LGBTQIA+ identity.
D. Matt Gamble, LPC License no. 0701013569. My approach to therapy is both gentle and supportive. My areas of focus are primarily working with the LGBTQ+IA population. My therapeutic approach to working with clients is relational/feminist in orientation. I believe past relationships, both good and bad, influence who we develop into as adults. I have 20+ years of progressive work in mental health. In those years and on my journey to becoming a therapist, I have honed and directed my work towards mood disorders (depression and anxiety). Gender dysphoria and other topics specific to LGBTQIA+ identity.
Khalilah Garrett, LCSW, LICSW Khalilah has been providing Mental Health Treatment and Services to include program coordination/management, psychotherapy, coaching, and case management for over 20 years. Khalilah specializes in treating individuals with depression, anxiety, post-traumatic stress disorder, co-occurring disorders (mental health and substance use disorders), and unresolved emotional issues. Khalilah's therapeutic techniques include individual counseling for personal and emotional growth, creating more meaning and purpose in one's life; and include counseling to increase self-esteem and self-empowerment.
Khalilah Garrett, LCSW, LICSW Khalilah has been providing Mental Health Treatment and Services to include program coordination/management, psychotherapy, coaching, and case management for over 20 years. Khalilah specializes in treating individuals with depression, anxiety, post-traumatic stress disorder, co-occurring disorders (mental health and substance use disorders), and unresolved emotional issues. Khalilah's therapeutic techniques include individual counseling for personal and emotional growth, creating more meaning and purpose in one's life; and include counseling to increase self-esteem and self-empowerment.
You’re not feeling like yourself, maybe you haven’t felt like yourself for a long time. You’re not sure where to turn, you’ve been pushing yourself to keep going, and it’s getting harder to do. Maybe you’ve lost relationships or had a set back in your life plans. What you know is you’re stuck and you don’t know how to move forward. Sometimes you feel like giving up, but right now you’re looking for help. You want to feel hope again, you want to pull your life together, find that next step. You’d also like to work on relationships, and set new goals for your life.
You’re not feeling like yourself, maybe you haven’t felt like yourself for a long time. You’re not sure where to turn, you’ve been pushing yourself to keep going, and it’s getting harder to do. Maybe you’ve lost relationships or had a set back in your life plans. What you know is you’re stuck and you don’t know how to move forward. Sometimes you feel like giving up, but right now you’re looking for help. You want to feel hope again, you want to pull your life together, find that next step. You’d also like to work on relationships, and set new goals for your life.
I am a Licensed Clinical Social Worker (LCSW) serving clients throughout Virginia. I have worked in multiple areas of behavioral health and health care in the Richmond area for over twenty-five years. I work with adult clients in individual therapy and couples therapy. I work with adult clients, individually and in couples therapy.
I am a Licensed Clinical Social Worker (LCSW) serving clients throughout Virginia. I have worked in multiple areas of behavioral health and health care in the Richmond area for over twenty-five years. I work with adult clients in individual therapy and couples therapy. I work with adult clients, individually and in couples therapy.
I am eager to work with adults who have experienced trauma and want therapy to look through how it has impacted them. Trauma can mean a lot to different people though whether that is from sexual assault, military combat, child abuse, cultural/religious abuse or loss of a loved one. What is important is that there was a meaningful shift you struggle to deal with, and I want to help. It also more than post-traumatic stress. You can also experience great sadness, daily stress or trouble in your relationships you do not understand.
I am eager to work with adults who have experienced trauma and want therapy to look through how it has impacted them. Trauma can mean a lot to different people though whether that is from sexual assault, military combat, child abuse, cultural/religious abuse or loss of a loved one. What is important is that there was a meaningful shift you struggle to deal with, and I want to help. It also more than post-traumatic stress. You can also experience great sadness, daily stress or trouble in your relationships you do not understand.
If you are experiencing PTSD, depression, anxiety, grief/loss, work stress, relationship stress, or life stress in general, then I would be honored to partner with you in your search to find wellness, balance, and an overall better quality of life. Like all good things in life, this journey will take time and your own patience to do the work of your own recovery, but this can be achieved if you are truly committed to trusting your process.
If you are experiencing PTSD, depression, anxiety, grief/loss, work stress, relationship stress, or life stress in general, then I would be honored to partner with you in your search to find wellness, balance, and an overall better quality of life. Like all good things in life, this journey will take time and your own patience to do the work of your own recovery, but this can be achieved if you are truly committed to trusting your process.
Too often, we feel we can't connect to our lives as we'd like to - anxiety, low mood, and hurts from the past can block our enjoyment of experiences and people. We can achieve so much, but still feel unsure of ourselves or wish that we could feel more grounded, more joyful, more present in the moment. We definitely benefit from talks with friends, reading, podcasts, and all the ways in which we can learn - but I believe there's no substitute for a great relationship with a therapist. If you haven't tried therapy, or tried and not clicked with the therapist, I hope you'll try or try again!
Too often, we feel we can't connect to our lives as we'd like to - anxiety, low mood, and hurts from the past can block our enjoyment of experiences and people. We can achieve so much, but still feel unsure of ourselves or wish that we could feel more grounded, more joyful, more present in the moment. We definitely benefit from talks with friends, reading, podcasts, and all the ways in which we can learn - but I believe there's no substitute for a great relationship with a therapist. If you haven't tried therapy, or tried and not clicked with the therapist, I hope you'll try or try again!
Rising Recovery and Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
Have you always felt like an outsider? Has substance use or trauma left you feeling like a spectator in your own life? Are you burnt out, frustrated, or tired of dealing with the same old patterns in your relationships? I am passionate about helping people to better understand and trust themselves and feel empowered in their lives. Together we can address challenges from anger, anxiety and depression to family history, relationship and parenting issues. You will find my therapeutic style is warm, active and direct. I will bring authenticity, humor and connection to our work, and am skilled in enhancing motivation and accountability.
Have you always felt like an outsider? Has substance use or trauma left you feeling like a spectator in your own life? Are you burnt out, frustrated, or tired of dealing with the same old patterns in your relationships? I am passionate about helping people to better understand and trust themselves and feel empowered in their lives. Together we can address challenges from anger, anxiety and depression to family history, relationship and parenting issues. You will find my therapeutic style is warm, active and direct. I will bring authenticity, humor and connection to our work, and am skilled in enhancing motivation and accountability.
Hilary McEvoy
Licensed Clinical Professional Counselor, LCPC, LPC, LMHC, CMHC
Verified Verified
1 Endorsed
Online Only
Life throws us lots of challenges and having a trustworthy professional to talk to in a safe space can be helpful. I can help you sort through the complexities in life and be the best you! My approach is client centered and strength focused. We can work together to build a plan to meet your goals, tackle your problems and improve your life. I have been practicing for over 15 years and I am licensed in Virginia, Illinois, Indiana, and Utah. When I am not working, I enjoy spending time with my family and children. I like running, boxing and Pilates. I also enjoy the benefits of having pets and spending time in nature.
Life throws us lots of challenges and having a trustworthy professional to talk to in a safe space can be helpful. I can help you sort through the complexities in life and be the best you! My approach is client centered and strength focused. We can work together to build a plan to meet your goals, tackle your problems and improve your life. I have been practicing for over 15 years and I am licensed in Virginia, Illinois, Indiana, and Utah. When I am not working, I enjoy spending time with my family and children. I like running, boxing and Pilates. I also enjoy the benefits of having pets and spending time in nature.
My clients often reach out for help when they've hit a breaking point with feeling overwhelmed. Anxiety and trauma can affect us in different ways: I hear a lot about racing heartbeat, spirals of "what ifs" or other intrusive thoughts, replaying painful memories over and over, having trouble going places, and feeling on edge, hypervigilant, or "not good enough." These things can affect sleep, relationships, and the ability to enjoy life. Whether you've experienced trauma, are going through big life changes, or just noticed that you're not really feeling like yourself lately - you're here because it's time to talk to someone.
My clients often reach out for help when they've hit a breaking point with feeling overwhelmed. Anxiety and trauma can affect us in different ways: I hear a lot about racing heartbeat, spirals of "what ifs" or other intrusive thoughts, replaying painful memories over and over, having trouble going places, and feeling on edge, hypervigilant, or "not good enough." These things can affect sleep, relationships, and the ability to enjoy life. Whether you've experienced trauma, are going through big life changes, or just noticed that you're not really feeling like yourself lately - you're here because it's time to talk to someone.
Meet Our Cognitive Processing (CPT) Therapists
I have been working in the counseling and substance use field for over 25+ years working in the areas of mental health, substance abuse , corrections and leadership. I serve various individuals who seek assistance in working through life issues and moving forward. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.
I have been working in the counseling and substance use field for over 25+ years working in the areas of mental health, substance abuse , corrections and leadership. I serve various individuals who seek assistance in working through life issues and moving forward. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.
Kris Oseth
Licensed Professional Counselor, LPC, LCPC, LPCC, CPT
Verified Verified
1 Endorsed
Serves Area
I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.
I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.
Have you been struggling to cope and deal with the pressure of everyday stressors in life (i.e., family, work, career, parenting, relationships, etc.)? Has re-occurring feelings of depression, anxiety, and other fluctuating moods and emotions become an everyday norm for you? If this is you or someone you know, then as your therapist, I can partner with you to not only assist in processing your personal thoughts, feelings, and behaviors, but I can also help guide you into establishing healthy boundaries and positive coping skills to assist with effectively decreasing and managing these negative stressors in your life.
Have you been struggling to cope and deal with the pressure of everyday stressors in life (i.e., family, work, career, parenting, relationships, etc.)? Has re-occurring feelings of depression, anxiety, and other fluctuating moods and emotions become an everyday norm for you? If this is you or someone you know, then as your therapist, I can partner with you to not only assist in processing your personal thoughts, feelings, and behaviors, but I can also help guide you into establishing healthy boundaries and positive coping skills to assist with effectively decreasing and managing these negative stressors in your life.
Welcome! I am Dr. Tara Ross-Barksdale. I am a licensed Professional Counselor in Virginia with nearly 11 years of licensed experience working with individuals, couples, and families, but a total of 20 years servicing individuals with mental health challenges. I strongly believe in building trust and rapport with my clients to ensure a space of comfort and safety. Some areas of focus are anxiety, depression, stress, and anger management. As I get to know each client, I actively help them better understand their symptoms and learn ways to improve their lives and relationships with others.
Welcome! I am Dr. Tara Ross-Barksdale. I am a licensed Professional Counselor in Virginia with nearly 11 years of licensed experience working with individuals, couples, and families, but a total of 20 years servicing individuals with mental health challenges. I strongly believe in building trust and rapport with my clients to ensure a space of comfort and safety. Some areas of focus are anxiety, depression, stress, and anger management. As I get to know each client, I actively help them better understand their symptoms and learn ways to improve their lives and relationships with others.
M. Narsis Hiemstra
Licensed Professional Counselor, MA, LPC, NLP, CCTP
Verified Verified
1 Endorsed
Online Only
Therapy should be the least stressful experience you have in your day. Let's forget those unnecessary anxieties and inconveniences that come along with leaving home. Think of therapy as your moment of self-care in your busy week. Wear your comfy clothes, find a relaxing private spot in your home, and pop out your phone or laptop. No need to impress or stress, I'll be me and you be you! Low key, no judgment, just a caring professional here to support you through life situations. I want to help you feel comfortable and supported, which is why I offer services through my telehealth-based practice.
Therapy should be the least stressful experience you have in your day. Let's forget those unnecessary anxieties and inconveniences that come along with leaving home. Think of therapy as your moment of self-care in your busy week. Wear your comfy clothes, find a relaxing private spot in your home, and pop out your phone or laptop. No need to impress or stress, I'll be me and you be you! Low key, no judgment, just a caring professional here to support you through life situations. I want to help you feel comfortable and supported, which is why I offer services through my telehealth-based practice.
I am a dedicated and passionate mental health professional with a strong commitment to assisting clients in overcoming challenges and achieving personal growth. With experience in guiding individuals through grief, depression, trauma, anxiety, and interpersonal stress, I utilize a variety of therapeutic interventions including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Gottman Method Couples Therapy. As a Licensed Clinical Social Worker and Board Certified-TeleMental Health Provider, I create a safe and therapeutic environment.
I am a dedicated and passionate mental health professional with a strong commitment to assisting clients in overcoming challenges and achieving personal growth. With experience in guiding individuals through grief, depression, trauma, anxiety, and interpersonal stress, I utilize a variety of therapeutic interventions including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Gottman Method Couples Therapy. As a Licensed Clinical Social Worker and Board Certified-TeleMental Health Provider, I create a safe and therapeutic environment.
I provide counseling services to adolescents, adults, and couples. I see people for individual, family, and couples counseling. I also provide grief and substance abuse group counseling. My services for individuals address anxiety, depression; bipolar disorder; trauma, grief; and substance abuse.
I provide counseling services to adolescents, adults, and couples. I see people for individual, family, and couples counseling. I also provide grief and substance abuse group counseling. My services for individuals address anxiety, depression; bipolar disorder; trauma, grief; and substance abuse.
I've been a clinical therapist for over 23 years. I obtained my Master's from the U. of MD Social Work program. My training is wide ranging and I worked in many settings, including a county-wide suicide hotline, with adolescents in crisis, outpatient and in-home therapy, and for an AZ Native Tribal Nation. I use multiple modalities in my at-home practice, including DBT (group and individual) CBT and schema, ACT, Strength based and Imago/communication focused couples therapy, multi-systemic and strategic family therapy. I work to match therapy to your needs and offer evenings and weekends. I look forward to meeting with you soon!
I've been a clinical therapist for over 23 years. I obtained my Master's from the U. of MD Social Work program. My training is wide ranging and I worked in many settings, including a county-wide suicide hotline, with adolescents in crisis, outpatient and in-home therapy, and for an AZ Native Tribal Nation. I use multiple modalities in my at-home practice, including DBT (group and individual) CBT and schema, ACT, Strength based and Imago/communication focused couples therapy, multi-systemic and strategic family therapy. I work to match therapy to your needs and offer evenings and weekends. I look forward to meeting with you soon!
I am a Licensed Professional Counselor and National Board-Certified Counselor. I am passionate about working with adolescents, young adults, and Seniors. I use an integrative approach to meet individual needs and use techniques from various methods such as CBT, DBT, Expressive Therapy, Eye Movement Desensitization, and Reprocessing.
I am a Licensed Professional Counselor and National Board-Certified Counselor. I am passionate about working with adolescents, young adults, and Seniors. I use an integrative approach to meet individual needs and use techniques from various methods such as CBT, DBT, Expressive Therapy, Eye Movement Desensitization, and Reprocessing.
