Cognitive Processing (CPT) Therapists in Potomac West, Alexandria, VA
Please check out my website www.abbycobeypsyd.com for additional info and pictures. We all can have difficulty from time to time, dealing with relationships, work, general stress. You don't have to figure it out on your own. You come to therapy looking for something to change; Let's find out what those changes will be and empower you to make them!
Please check out my website www.abbycobeypsyd.com for additional info and pictures. We all can have difficulty from time to time, dealing with relationships, work, general stress. You don't have to figure it out on your own. You come to therapy looking for something to change; Let's find out what those changes will be and empower you to make them!
I offer mental health assessments (for diagnostic clarification) and AuDHD testing as a supportive way to help individuals gain clarity, understanding, and confidence as they navigate their life's journey. My assessment process is collaborative and compassionate, honoring each person’s unique story, strengths, and cultural context. By gently making sense of patterns and experiences and providing clear, personalized recommendations, assessment can open the door to insight and self-understanding. The primary goal is to help you feel empowered, hopeful, and better equipped to take meaningful next steps toward growth and well-being.
I offer mental health assessments (for diagnostic clarification) and AuDHD testing as a supportive way to help individuals gain clarity, understanding, and confidence as they navigate their life's journey. My assessment process is collaborative and compassionate, honoring each person’s unique story, strengths, and cultural context. By gently making sense of patterns and experiences and providing clear, personalized recommendations, assessment can open the door to insight and self-understanding. The primary goal is to help you feel empowered, hopeful, and better equipped to take meaningful next steps toward growth and well-being.
I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.
I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.
I founded my practice to create a space for people to feel heard, seen, and to create positive change in their lives. I want mental health care to feel welcoming, accessible, and like a safe holding space to sort it all out. I guide clients by fostering space for exploration and curiosity while also integrating actionable practical tools. I specialize in helping people process their trauma, get relief from anxiety and depression, understand and set boundaries, and improve relationship functioning. My practice is LGBTQIA+ affirming, strengths based, and empathic.
I founded my practice to create a space for people to feel heard, seen, and to create positive change in their lives. I want mental health care to feel welcoming, accessible, and like a safe holding space to sort it all out. I guide clients by fostering space for exploration and curiosity while also integrating actionable practical tools. I specialize in helping people process their trauma, get relief from anxiety and depression, understand and set boundaries, and improve relationship functioning. My practice is LGBTQIA+ affirming, strengths based, and empathic.
My approach to counseling is to be warm and supportive. I strive to provide a safe and trusting environment. I incorporate elements of CBT, ACT and DBT to provide individual therapy for clients who are currently attending DBT or CBT group. Together we address harmful thoughts and behaviors that lead to depression, anxiety and substance use.
My approach to counseling is to be warm and supportive. I strive to provide a safe and trusting environment. I incorporate elements of CBT, ACT and DBT to provide individual therapy for clients who are currently attending DBT or CBT group. Together we address harmful thoughts and behaviors that lead to depression, anxiety and substance use.
Too often, we feel we can't connect to our lives as we'd like to - anxiety, low mood, and hurts from the past can block our enjoyment of experiences and people. We can achieve so much, but still feel unsure of ourselves or wish that we could feel more grounded, more joyful, more present in the moment. We definitely benefit from talks with friends, reading, podcasts, and all the ways in which we can learn - but I believe there's no substitute for a great relationship with a therapist. If you haven't tried therapy, or tried and not clicked with the therapist, I hope you'll try or try again!
Too often, we feel we can't connect to our lives as we'd like to - anxiety, low mood, and hurts from the past can block our enjoyment of experiences and people. We can achieve so much, but still feel unsure of ourselves or wish that we could feel more grounded, more joyful, more present in the moment. We definitely benefit from talks with friends, reading, podcasts, and all the ways in which we can learn - but I believe there's no substitute for a great relationship with a therapist. If you haven't tried therapy, or tried and not clicked with the therapist, I hope you'll try or try again!
Feeling stuck in intimacy, relationships, anxiety, depression, or life transitions? I’m a licensed therapist and founder of Hearts N Bloom, helping people navigate sexual wellness, maternal/paternal mental health, personal growth, and professional or personal consulting. With 13+ years of experience, I provide trauma-informed, Gestalt-based therapy in a safe, supportive space. Individual sessions are available in person or virtually, with flexible self-pay and insurance options, guiding clients to reconnect, build confidence, and achieve lasting emotional and relational wellness.
Feeling stuck in intimacy, relationships, anxiety, depression, or life transitions? I’m a licensed therapist and founder of Hearts N Bloom, helping people navigate sexual wellness, maternal/paternal mental health, personal growth, and professional or personal consulting. With 13+ years of experience, I provide trauma-informed, Gestalt-based therapy in a safe, supportive space. Individual sessions are available in person or virtually, with flexible self-pay and insurance options, guiding clients to reconnect, build confidence, and achieve lasting emotional and relational wellness.
I am eager to work with adults who have experienced trauma and want therapy to look through how it has impacted them. Trauma can mean a lot to different people though whether that is from sexual assault, military combat, child abuse, cultural/religious abuse or loss of a loved one. What is important is that there was a meaningful shift you struggle to deal with, and I want to help. It also more than post-traumatic stress. You can also experience great sadness, daily stress or trouble in your relationships you do not understand.
I am eager to work with adults who have experienced trauma and want therapy to look through how it has impacted them. Trauma can mean a lot to different people though whether that is from sexual assault, military combat, child abuse, cultural/religious abuse or loss of a loved one. What is important is that there was a meaningful shift you struggle to deal with, and I want to help. It also more than post-traumatic stress. You can also experience great sadness, daily stress or trouble in your relationships you do not understand.
I have been working in the counseling and substance use field for over 25+ years working in the areas of mental health, substance abuse , corrections and leadership. I serve various individuals who seek assistance in working through life issues and moving forward. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.
I have been working in the counseling and substance use field for over 25+ years working in the areas of mental health, substance abuse , corrections and leadership. I serve various individuals who seek assistance in working through life issues and moving forward. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.
Life can feel heavy when depression, anxiety, or trauma take hold. You may feel stuck in cycles of worry, sadness, overthinking, or even hopelessness so severe that your intrusive thoughts are becoming more and more difficult to manage. You want peace but unsure how to find it. You don’t have to face it alone. I provide a safe, supportive space to help you calm your mind, heal from past pain, and build tools to manage life’s challenges. Together, we’ll work toward balance, confidence, and the joy you deserve.
Life can feel heavy when depression, anxiety, or trauma take hold. You may feel stuck in cycles of worry, sadness, overthinking, or even hopelessness so severe that your intrusive thoughts are becoming more and more difficult to manage. You want peace but unsure how to find it. You don’t have to face it alone. I provide a safe, supportive space to help you calm your mind, heal from past pain, and build tools to manage life’s challenges. Together, we’ll work toward balance, confidence, and the joy you deserve.
I work with clients who are experiencing depression and/or anxiety symptoms, processing trauma, learning to thrive with ADHD, struggling with low self-esteem and self-worth, and and working through family of origin concerns. We will work together to identify and untangle unhealthy patterns in your life and to foster a healthier relationship with yourself.
I work with clients who are experiencing depression and/or anxiety symptoms, processing trauma, learning to thrive with ADHD, struggling with low self-esteem and self-worth, and and working through family of origin concerns. We will work together to identify and untangle unhealthy patterns in your life and to foster a healthier relationship with yourself.
Hello, I'm Vernon. As a Clinical Social Worker licensed in Maryland and Virginia, I bring over 30 years of professional practice experience to our sessions. My journey in mental health has been driven by a deep commitment to treating everyone with respect, sensitivity, and compassion. I understand that each person’s path is unique, and I am dedicated to customizing services and treatment to meet your specific needs. My expertise spans a variety of areas including stress and anxiety, relationship issues, motivation, self-esteem, career development, confidence, and depression.
Hello, I'm Vernon. As a Clinical Social Worker licensed in Maryland and Virginia, I bring over 30 years of professional practice experience to our sessions. My journey in mental health has been driven by a deep commitment to treating everyone with respect, sensitivity, and compassion. I understand that each person’s path is unique, and I am dedicated to customizing services and treatment to meet your specific needs. My expertise spans a variety of areas including stress and anxiety, relationship issues, motivation, self-esteem, career development, confidence, and depression.
As an EMDR certified therapist, I specialize in working with professional BIPOC women, helping professionals, and military family members navigate life challenges with compassion and clarity. I offer personalized support to help you navigate your struggles, process past trauma, & develop practical strategies to restore balance. I am accepting new clients for therapy intensives (extended sessions) and group services only at this time. Traditional therapy appts are full. I have a group practice & my associate therapist is accepting new clients for traditional sessions in English and Spanish. Visit my website for more information.
As an EMDR certified therapist, I specialize in working with professional BIPOC women, helping professionals, and military family members navigate life challenges with compassion and clarity. I offer personalized support to help you navigate your struggles, process past trauma, & develop practical strategies to restore balance. I am accepting new clients for therapy intensives (extended sessions) and group services only at this time. Traditional therapy appts are full. I have a group practice & my associate therapist is accepting new clients for traditional sessions in English and Spanish. Visit my website for more information.
Have you always felt like an outsider? Has substance use or trauma left you feeling like a spectator in your own life? Are you burnt out, frustrated, or tired of dealing with the same old patterns in your relationships? I am passionate about helping people to better understand and trust themselves and feel empowered in their lives. Together we can address challenges from anger, anxiety and depression to family history, relationship and parenting issues. You will find my therapeutic style is warm, active and direct. I will bring authenticity, humor and connection to our work, and am skilled in enhancing motivation and accountability.
Have you always felt like an outsider? Has substance use or trauma left you feeling like a spectator in your own life? Are you burnt out, frustrated, or tired of dealing with the same old patterns in your relationships? I am passionate about helping people to better understand and trust themselves and feel empowered in their lives. Together we can address challenges from anger, anxiety and depression to family history, relationship and parenting issues. You will find my therapeutic style is warm, active and direct. I will bring authenticity, humor and connection to our work, and am skilled in enhancing motivation and accountability.
Don't miss out on having the life you really want. Stop just surviving or slugging through, hoping that one day you get around to feeling good. Fast-forward to your future of having relationship happiness, career success, well-being, wealth, inner peace, etc.. We don’t just help you manage anxiety, depression, and stress, we empower you to build lasting happiness. Yes, I'm saying we can support you in getting the amazing life you deserve. We haven't met yet, but you're worth it.
Don't miss out on having the life you really want. Stop just surviving or slugging through, hoping that one day you get around to feeling good. Fast-forward to your future of having relationship happiness, career success, well-being, wealth, inner peace, etc.. We don’t just help you manage anxiety, depression, and stress, we empower you to build lasting happiness. Yes, I'm saying we can support you in getting the amazing life you deserve. We haven't met yet, but you're worth it.
Don’t Go It Alone: Discover the Best Version of You!
Many people appear strong and capable on the outside while quietly carrying stress, trauma, grief, or emotional exhaustion. Therapy offers a place to slow down, reflect, and begin healing. My mission is to support you in becoming the healthiest version of yourself and experiencing greater fulfillment and peace in life. Through thoughtful conversation, evidence-based therapeutic techniques, and meaningful insight, I will walk alongside you as you move toward greater self-awareness, purpose, and emotional balance.
Don’t Go It Alone: Discover the Best Version of You!
Many people appear strong and capable on the outside while quietly carrying stress, trauma, grief, or emotional exhaustion. Therapy offers a place to slow down, reflect, and begin healing. My mission is to support you in becoming the healthiest version of yourself and experiencing greater fulfillment and peace in life. Through thoughtful conversation, evidence-based therapeutic techniques, and meaningful insight, I will walk alongside you as you move toward greater self-awareness, purpose, and emotional balance.
I'm committed to social justice, helping others build resilience and coping tools by creating a compassionate and safe environment for mental wellness for youth, families, and couples. I'm experienced in treating veterans and individuals with depression & PTSD, personality disorders, suicidal ideation, self-harm, psychotic symptoms, substance misuse, family and relationship distress, social stressors, and trauma. I strives to create a compassionate and safe environment for mental wellness for youth, families, and couples. I used evidenced based trauma treatment such as prolonged exposure, cognitive processing therapy.
I'm committed to social justice, helping others build resilience and coping tools by creating a compassionate and safe environment for mental wellness for youth, families, and couples. I'm experienced in treating veterans and individuals with depression & PTSD, personality disorders, suicidal ideation, self-harm, psychotic symptoms, substance misuse, family and relationship distress, social stressors, and trauma. I strives to create a compassionate and safe environment for mental wellness for youth, families, and couples. I used evidenced based trauma treatment such as prolonged exposure, cognitive processing therapy.
Eric Reitz
Licensed Professional Counselor, LPC, NBCC
2 Endorsed
Serves Area
Waitlist for new clients
I specialize in creating a supportive and compassionate space for individuals navigating major life transitions, feelings of despair, and existential anxiety. Whether you’re experiencing uncertainty about your life's direction, grappling with overwhelming emotions, or questioning your purpose and meaning, my therapeutic approach emphasizes empowerment, resilience, and self-discovery. Together, we'll embark on a journey toward greater clarity, healing, and personal growth. Let's collaborate to find a path toward renewed contentment, purpose, and fulfillment.
I specialize in creating a supportive and compassionate space for individuals navigating major life transitions, feelings of despair, and existential anxiety. Whether you’re experiencing uncertainty about your life's direction, grappling with overwhelming emotions, or questioning your purpose and meaning, my therapeutic approach emphasizes empowerment, resilience, and self-discovery. Together, we'll embark on a journey toward greater clarity, healing, and personal growth. Let's collaborate to find a path toward renewed contentment, purpose, and fulfillment.
If you're seeking treatment or an evaluation for yourself or someone else, I'm happy to support. My practice is purposely designed to be flexible, personal, and tailored to your needs. Life’s demands, whether at work, in relationships, or in personal challenges, can take a toll. I provide a safe, supportive space for growth and healing and a broad range of services including psychological assessments, criminal- and civil-forensic evaluations, and therapy for individuals, couples, and families.
If you're seeking treatment or an evaluation for yourself or someone else, I'm happy to support. My practice is purposely designed to be flexible, personal, and tailored to your needs. Life’s demands, whether at work, in relationships, or in personal challenges, can take a toll. I provide a safe, supportive space for growth and healing and a broad range of services including psychological assessments, criminal- and civil-forensic evaluations, and therapy for individuals, couples, and families.
Hi, I’m Sia Acquah, a LCSW.
Clients seek my services when they reach a point in their life where they recognize that what they have been doing is no longer working for them. They may not always have the exact words to describe what feels wrong, but they know they want things to change. Often, they come in feeling overwhelmed, weighed down by anxiety, depression, or stress that feels too heavy to carry alone. Others seek my services during a major life transition that has left them feeling unmoored. Still others simply sense an inner restlessness: a desire to know themselves more deeply and live with greater clarity and purpose.
Hi, I’m Sia Acquah, a LCSW.
Clients seek my services when they reach a point in their life where they recognize that what they have been doing is no longer working for them. They may not always have the exact words to describe what feels wrong, but they know they want things to change. Often, they come in feeling overwhelmed, weighed down by anxiety, depression, or stress that feels too heavy to carry alone. Others seek my services during a major life transition that has left them feeling unmoored. Still others simply sense an inner restlessness: a desire to know themselves more deeply and live with greater clarity and purpose.
See more therapy options for Potomac West, Alexandria
Nearby Cognitive Processing (CPT) Therapists Searches for Potomac West, Alexandria
See More Cognitive Processing (CPT) Therapists Cognitive Processing (CPT) Therapists
How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.