Cognitive Processing (CPT) Therapists in Potomac West, Alexandria, VA
Please check out my website www.abbycobeypsyd.com for additional info and pictures. We all can have difficulty from time to time, dealing with relationships, work, general stress. You don't have to figure it out on your own. You come to therapy looking for something to change; Let's find out what those changes will be and empower you to make them!
Please check out my website www.abbycobeypsyd.com for additional info and pictures. We all can have difficulty from time to time, dealing with relationships, work, general stress. You don't have to figure it out on your own. You come to therapy looking for something to change; Let's find out what those changes will be and empower you to make them!
With law enforcement & military backgrounds, at Zapata Clinical & Forensic Consulting, we understand the difficulties faced by first responders. We provide specialized psychotherapy for police officers, paramedics, firefighters, corrections officers, dispatchers, frontline healthcare, & military workers. Our focus is confidential & evidence-based treatment - therapy is not meant to be part of a fitness-for-duty evaluation nor intended to update employers. A private and supportive space is pivotal to openly discuss challenges - stress/anger/work management, trauma, sleep disturbance - without fear of professional repercussions.
With law enforcement & military backgrounds, at Zapata Clinical & Forensic Consulting, we understand the difficulties faced by first responders. We provide specialized psychotherapy for police officers, paramedics, firefighters, corrections officers, dispatchers, frontline healthcare, & military workers. Our focus is confidential & evidence-based treatment - therapy is not meant to be part of a fitness-for-duty evaluation nor intended to update employers. A private and supportive space is pivotal to openly discuss challenges - stress/anger/work management, trauma, sleep disturbance - without fear of professional repercussions.
I am eager to work with adults who have experienced trauma and want therapy to look through how it has impacted them. Trauma can mean a lot to different people though whether that is from sexual assault, military combat, child abuse, cultural/religious abuse or loss of a loved one. What is important is that there was a meaningful shift you struggle to deal with, and I want to help. It also more than post-traumatic stress. You can also experience great sadness, daily stress or trouble in your relationships you do not understand.
I am eager to work with adults who have experienced trauma and want therapy to look through how it has impacted them. Trauma can mean a lot to different people though whether that is from sexual assault, military combat, child abuse, cultural/religious abuse or loss of a loved one. What is important is that there was a meaningful shift you struggle to deal with, and I want to help. It also more than post-traumatic stress. You can also experience great sadness, daily stress or trouble in your relationships you do not understand.
Hi. I am Kristel Byrd, LCSW. Are you feeling down or stuck? I'm a neurodivergent therapist who works with couples, teens, parents, women empowerment, LGBTQIA+, ADHD, and kink communities. I’m passionate about helping you find peace and reach your full potential. My approach is eclectic, compassionate, and judgment-free, specializing in communication, intimacy, trauma, healing, and self-awareness.
Hi. I am Kristel Byrd, LCSW. Are you feeling down or stuck? I'm a neurodivergent therapist who works with couples, teens, parents, women empowerment, LGBTQIA+, ADHD, and kink communities. I’m passionate about helping you find peace and reach your full potential. My approach is eclectic, compassionate, and judgment-free, specializing in communication, intimacy, trauma, healing, and self-awareness.
Have you been struggling to cope and deal with the pressure of everyday stressors in life (i.e., family, work, career, parenting, relationships, etc.)? Has re-occurring feelings of depression, anxiety, and other fluctuating moods and emotions become an everyday norm for you? If this is you or someone you know, then as your therapist, I can partner with you to not only assist in processing your personal thoughts, feelings, and behaviors, but I can also help guide you into establishing healthy boundaries and positive coping skills to assist with effectively decreasing and managing these negative stressors in your life.
Have you been struggling to cope and deal with the pressure of everyday stressors in life (i.e., family, work, career, parenting, relationships, etc.)? Has re-occurring feelings of depression, anxiety, and other fluctuating moods and emotions become an everyday norm for you? If this is you or someone you know, then as your therapist, I can partner with you to not only assist in processing your personal thoughts, feelings, and behaviors, but I can also help guide you into establishing healthy boundaries and positive coping skills to assist with effectively decreasing and managing these negative stressors in your life.
Hilary McEvoy
Licensed Clinical Professional Counselor, LCPC, LPC, LMHC, CMHC
Verified Verified
1 Endorsed
Online Only
Life throws us lots of challenges and having a trustworthy professional to talk to in a safe space can be helpful. I can help you sort through the complexities in life and be the best you! My approach is client centered and strength focused. We can work together to build a plan to meet your goals, tackle your problems and improve your life. I have been practicing for over 15 years and I am licensed in Virginia, Illinois, Indiana, and Utah. When I am not working, I enjoy spending time with my family and children. I like running, boxing and Pilates. I also enjoy the benefits of having pets and spending time in nature.
Life throws us lots of challenges and having a trustworthy professional to talk to in a safe space can be helpful. I can help you sort through the complexities in life and be the best you! My approach is client centered and strength focused. We can work together to build a plan to meet your goals, tackle your problems and improve your life. I have been practicing for over 15 years and I am licensed in Virginia, Illinois, Indiana, and Utah. When I am not working, I enjoy spending time with my family and children. I like running, boxing and Pilates. I also enjoy the benefits of having pets and spending time in nature.
My clients often reach out for help when they've hit a breaking point with feeling overwhelmed. Anxiety and trauma can affect us in different ways: I hear a lot about racing heartbeat, spirals of "what ifs" or other intrusive thoughts, replaying painful memories over and over, having trouble going places, and feeling on edge, hypervigilant, or "not good enough." These things can affect sleep, relationships, and the ability to enjoy life. Whether you've experienced trauma, are going through big life changes, or just noticed that you're not really feeling like yourself lately - you're here because it's time to talk to someone.
My clients often reach out for help when they've hit a breaking point with feeling overwhelmed. Anxiety and trauma can affect us in different ways: I hear a lot about racing heartbeat, spirals of "what ifs" or other intrusive thoughts, replaying painful memories over and over, having trouble going places, and feeling on edge, hypervigilant, or "not good enough." These things can affect sleep, relationships, and the ability to enjoy life. Whether you've experienced trauma, are going through big life changes, or just noticed that you're not really feeling like yourself lately - you're here because it's time to talk to someone.
Dedicated and committed, I am a qualified and experienced therapist, helping individuals make positive changes in their lives. My main focus is on supporting clients struggling with depression and anxiety, and those who may be experiencing panic attacks or post-traumatic stress disorder. I also work with individuals who are dealing with unresolved issues from past traumas or challenging family relationships, as well as those coping with the loss of a loved one.
Dedicated and committed, I am a qualified and experienced therapist, helping individuals make positive changes in their lives. My main focus is on supporting clients struggling with depression and anxiety, and those who may be experiencing panic attacks or post-traumatic stress disorder. I also work with individuals who are dealing with unresolved issues from past traumas or challenging family relationships, as well as those coping with the loss of a loved one.
Fight On Therapy PLLC
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
2 Endorsed
Online Only
I am a Licensed Clinical Social Worker originally from Southern California and moved to Virginia Beach 17 years ago. I strive to create a safe space for my clients to express and validate their emotions. I enjoy working through daily life stressors through creative problem solving, setting boundaries and strengthening relationships. I customize each treatment for the person and their unique goals. I have an eclectic approach and use a variety of treatment models. Coming to therapy is hard work, and i acknowledge the great first step you have taken!
I am a Licensed Clinical Social Worker originally from Southern California and moved to Virginia Beach 17 years ago. I strive to create a safe space for my clients to express and validate their emotions. I enjoy working through daily life stressors through creative problem solving, setting boundaries and strengthening relationships. I customize each treatment for the person and their unique goals. I have an eclectic approach and use a variety of treatment models. Coming to therapy is hard work, and i acknowledge the great first step you have taken!
I am a dedicated and passionate mental health professional with a strong commitment to assisting clients in overcoming challenges and achieving personal growth. With experience in guiding individuals through grief, depression, trauma, anxiety, and interpersonal stress, I utilize a variety of therapeutic interventions including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Gottman Method Couples Therapy. As a Licensed Clinical Social Worker and Board Certified-TeleMental Health Provider, I create a safe and therapeutic environment.
I am a dedicated and passionate mental health professional with a strong commitment to assisting clients in overcoming challenges and achieving personal growth. With experience in guiding individuals through grief, depression, trauma, anxiety, and interpersonal stress, I utilize a variety of therapeutic interventions including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Gottman Method Couples Therapy. As a Licensed Clinical Social Worker and Board Certified-TeleMental Health Provider, I create a safe and therapeutic environment.
You’re not feeling like yourself, maybe you haven’t felt like yourself for a long time. You’re not sure where to turn, you’ve been pushing yourself to keep going, and it’s getting harder to do. Maybe you’ve lost relationships or had a set back in your life plans. What you know is you’re stuck and you don’t know how to move forward. Sometimes you feel like giving up, but right now you’re looking for help. You want to feel hope again, you want to pull your life together, find that next step. You’d also like to work on relationships, and set new goals for your life.
You’re not feeling like yourself, maybe you haven’t felt like yourself for a long time. You’re not sure where to turn, you’ve been pushing yourself to keep going, and it’s getting harder to do. Maybe you’ve lost relationships or had a set back in your life plans. What you know is you’re stuck and you don’t know how to move forward. Sometimes you feel like giving up, but right now you’re looking for help. You want to feel hope again, you want to pull your life together, find that next step. You’d also like to work on relationships, and set new goals for your life.
Meet Our Cognitive Processing (CPT) Therapists
Counseling of Alexandria, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
12 Endorsed
Serves Area
Don't miss out on having the life you really want. Stop just surviving or slugging through, hoping that one day you get around to feeling good. Fast-forward to your future of having relationship happiness, career success, well-being, wealth, inner peace, etc. We don't just help you stop feeling anxious, depressed and stressed out, we empower you to have sustainable happiness. Yes, I'm saying we can support you in getting the amazing life you deserve. We haven't met yet, but you're worth it.
Don't miss out on having the life you really want. Stop just surviving or slugging through, hoping that one day you get around to feeling good. Fast-forward to your future of having relationship happiness, career success, well-being, wealth, inner peace, etc. We don't just help you stop feeling anxious, depressed and stressed out, we empower you to have sustainable happiness. Yes, I'm saying we can support you in getting the amazing life you deserve. We haven't met yet, but you're worth it.
I work with clients who are experiencing depression and/or anxiety symptoms, processing trauma, learning to thrive with ADHD, struggling with low self-esteem and self-worth, and and working through family of origin concerns. We will work together to identify and untangle unhealthy patterns in your life and to foster a healthier relationship with yourself.
I work with clients who are experiencing depression and/or anxiety symptoms, processing trauma, learning to thrive with ADHD, struggling with low self-esteem and self-worth, and and working through family of origin concerns. We will work together to identify and untangle unhealthy patterns in your life and to foster a healthier relationship with yourself.
Hello, I am a certified EMDR and Brainspotting Practitioner licensed in Maryland and Virginia. If you were wondering the answer is no, you are not crazy and you are not broken! Whatever happened that has you stuck I am here to help you make the connections and empower you to become the person you want to be and not the person you had to be! Are you tired of the same negative thinking patterns, unhealthy relationships, and self-doubt? Do you feel your emotions, thoughts, and past all control you? If you are ready to do the deep work to rewire your brain and body system using the most effective techniques I am the counselor.
Hello, I am a certified EMDR and Brainspotting Practitioner licensed in Maryland and Virginia. If you were wondering the answer is no, you are not crazy and you are not broken! Whatever happened that has you stuck I am here to help you make the connections and empower you to become the person you want to be and not the person you had to be! Are you tired of the same negative thinking patterns, unhealthy relationships, and self-doubt? Do you feel your emotions, thoughts, and past all control you? If you are ready to do the deep work to rewire your brain and body system using the most effective techniques I am the counselor.
I have been working in the counseling and substance use field for over 25+ years working in the areas of mental health, substance abuse , corrections and leadership. I serve various individuals who seek assistance in working through life issues and moving forward. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.
I have been working in the counseling and substance use field for over 25+ years working in the areas of mental health, substance abuse , corrections and leadership. I serve various individuals who seek assistance in working through life issues and moving forward. I offer Counseling and Psychotherapy Services to address: Relationship Issues, Anger, Depression, Anxiety, Work/Home Stress, Life Transitions, Grief and Loss, Healing from Current and Past Trauma, Interpersonal Relations, Parenting, Self-Esteem, Sexuality, Gender Identification and other impasses.
If you are experiencing PTSD, depression, anxiety, grief/loss, work stress, relationship stress, or life stress in general, then I would be honored to partner with you in your search to find wellness, balance, and an overall better quality of life. Like all good things in life, this journey will take time and your own patience to do the work of your own recovery, but this can be achieved if you are truly committed to trusting your process.
If you are experiencing PTSD, depression, anxiety, grief/loss, work stress, relationship stress, or life stress in general, then I would be honored to partner with you in your search to find wellness, balance, and an overall better quality of life. Like all good things in life, this journey will take time and your own patience to do the work of your own recovery, but this can be achieved if you are truly committed to trusting your process.
Healing from trauma is a courageous journey, and I'm here to walk alongside you. As a trauma therapist, I specialize in guiding individuals through their healing process using somatic practices, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and polyvagal theory. I create a safe space for exploration and growth, recognizing the ripple effects of trauma on loved ones. I also support family members of those affected, helping them foster understanding and connection. Together, we work toward resilience, empowerment, and lasting change.
Healing from trauma is a courageous journey, and I'm here to walk alongside you. As a trauma therapist, I specialize in guiding individuals through their healing process using somatic practices, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), and polyvagal theory. I create a safe space for exploration and growth, recognizing the ripple effects of trauma on loved ones. I also support family members of those affected, helping them foster understanding and connection. Together, we work toward resilience, empowerment, and lasting change.
Too often, we feel we can't connect to our lives as we'd like to - anxiety, low mood, and hurts from the past can block our enjoyment of experiences and people. We can achieve so much, but still feel unsure of ourselves or wish that we could feel more grounded, more joyful, more present in the moment. We definitely benefit from talks with friends, reading, podcasts, and all the ways in which we can learn - but I believe there's no substitute for a great relationship with a therapist. If you haven't tried therapy, or tried and not clicked with the therapist, I hope you'll try or try again!
Too often, we feel we can't connect to our lives as we'd like to - anxiety, low mood, and hurts from the past can block our enjoyment of experiences and people. We can achieve so much, but still feel unsure of ourselves or wish that we could feel more grounded, more joyful, more present in the moment. We definitely benefit from talks with friends, reading, podcasts, and all the ways in which we can learn - but I believe there's no substitute for a great relationship with a therapist. If you haven't tried therapy, or tried and not clicked with the therapist, I hope you'll try or try again!
Jamie Norton
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
3 Endorsed
Serves Area
Waitlist for new clients
If you’re feeling lost, confused, or stuck and unsure how to proceed — talking it through in therapy can make all the difference. I have 10+ years of experience supporting individuals and couples break free from unhelpful patterns. I guide clients by fostering space for exploration and curiosity while also integrating actionable practical tools. I specialize in helping people process their trauma, get relief from anxiety and depression, understand and set boundaries, and improve relationship functioning. My practice is LGBTQIA+ affirming, strengths-based, and empathic.
If you’re feeling lost, confused, or stuck and unsure how to proceed — talking it through in therapy can make all the difference. I have 10+ years of experience supporting individuals and couples break free from unhelpful patterns. I guide clients by fostering space for exploration and curiosity while also integrating actionable practical tools. I specialize in helping people process their trauma, get relief from anxiety and depression, understand and set boundaries, and improve relationship functioning. My practice is LGBTQIA+ affirming, strengths-based, and empathic.
My approach to counseling is to be warm and supportive. I strive to provide a safe and trusting environment. I incorporate elements of CBT, ACT and DBT to provide individual therapy for clients who are currently attending DBT or CBT group. Together we address harmful thoughts and behaviors that lead to depression, anxiety and substance use.
My approach to counseling is to be warm and supportive. I strive to provide a safe and trusting environment. I incorporate elements of CBT, ACT and DBT to provide individual therapy for clients who are currently attending DBT or CBT group. Together we address harmful thoughts and behaviors that lead to depression, anxiety and substance use.
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How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.