Attachment-based Therapists in Potomac West, Alexandria, VA
You have done all the things to be successful, get the degree, perfect job, you've got it all together. Yet, you struggle with negative thinking, over-thinking, self-doubt, or have difficulty letting things go. You feel that things can’t change, you always get the short end of the stick and that everyone around you has it all together. You desire better communication, reconnection, and healthier relationships. If this sounds familiar to you and you are tired of doing the same things and feeling stuck, I would like to help. Therapy is a place where you can establish and reclaim your sense of self and learn to live freely.
You have done all the things to be successful, get the degree, perfect job, you've got it all together. Yet, you struggle with negative thinking, over-thinking, self-doubt, or have difficulty letting things go. You feel that things can’t change, you always get the short end of the stick and that everyone around you has it all together. You desire better communication, reconnection, and healthier relationships. If this sounds familiar to you and you are tired of doing the same things and feeling stuck, I would like to help. Therapy is a place where you can establish and reclaim your sense of self and learn to live freely.
Ms. Paknejad has been practicing in the Washington, D.C. area for well over a decade, focusing on supportive services that integrate cultural sensitivity, and physical, and psychological support. Ms. Paknejad has extensive experience working with domestic and international families living and working in the DC/MD/VA area, including addressing changes in mood and overall functioning and focusing on issues and stresses around assimilation and acculturation due to changes in one's personal and professional settings. Through the use of solution focused techniques, Ms. Paknejad's clients are able to achieve measurable improvements.
Ms. Paknejad has been practicing in the Washington, D.C. area for well over a decade, focusing on supportive services that integrate cultural sensitivity, and physical, and psychological support. Ms. Paknejad has extensive experience working with domestic and international families living and working in the DC/MD/VA area, including addressing changes in mood and overall functioning and focusing on issues and stresses around assimilation and acculturation due to changes in one's personal and professional settings. Through the use of solution focused techniques, Ms. Paknejad's clients are able to achieve measurable improvements.
Are you wanting someone to speak with about the struggles you’ve been facing? I believe that one of the most important components to therapy is the client-counselor relationship. I aim to foster trusting relationships with all my clients so that they feel comfortable, safe, and supported in sharing any and all aspects of life. I have experience working with individuals struggling with eating disorders, anxiety, depression, stress, life transitions, and interpersonal relationship issues. In working with my clients I utilize a Health at Every Size (HAES) approach and employ All Foods Fit and Intuitive Eating philosophies.
Are you wanting someone to speak with about the struggles you’ve been facing? I believe that one of the most important components to therapy is the client-counselor relationship. I aim to foster trusting relationships with all my clients so that they feel comfortable, safe, and supported in sharing any and all aspects of life. I have experience working with individuals struggling with eating disorders, anxiety, depression, stress, life transitions, and interpersonal relationship issues. In working with my clients I utilize a Health at Every Size (HAES) approach and employ All Foods Fit and Intuitive Eating philosophies.
Hello, I am thrilled you are “visiting with me” today. It is an understatement to say, “I love being a therapist.” It took ten years of education to earn the privilege of sitting before my clients. Being a therapist is my life's work and my passion. I am very aware of my great responsibility as a therapist for my clients. Over the years, I am always awed and inspired by the resilience of those who have shared their story with me. My path to becoming a therapist many years ago fulfills me every day. I can't describe with words the feeling of pride that I feel when it's the last day of a successful treatment, ending with my client(s).
Hello, I am thrilled you are “visiting with me” today. It is an understatement to say, “I love being a therapist.” It took ten years of education to earn the privilege of sitting before my clients. Being a therapist is my life's work and my passion. I am very aware of my great responsibility as a therapist for my clients. Over the years, I am always awed and inspired by the resilience of those who have shared their story with me. My path to becoming a therapist many years ago fulfills me every day. I can't describe with words the feeling of pride that I feel when it's the last day of a successful treatment, ending with my client(s).
I provide couple counseling and individual psychotherapy to adults and adolescents with presenting concerns, such as anxiety, depression, trauma, addiction, grief and bereavement. In therapy, I focus on the individual strengths and wisdom of each person in an effort to support and assist their ability to make positive, effective, and mindful changes in their lives. Through a collaborative and caring relationship, I aim to create a safe space in which individuals and couples can increase their psychological insight, rework coping strategies, grieve losses, process traumas, and increase their overall well-being.
I provide couple counseling and individual psychotherapy to adults and adolescents with presenting concerns, such as anxiety, depression, trauma, addiction, grief and bereavement. In therapy, I focus on the individual strengths and wisdom of each person in an effort to support and assist their ability to make positive, effective, and mindful changes in their lives. Through a collaborative and caring relationship, I aim to create a safe space in which individuals and couples can increase their psychological insight, rework coping strategies, grieve losses, process traumas, and increase their overall well-being.
Lourdes San Pedro
Clinical Social Work/Therapist, LCSW
2 Endorsed
Serves Area
Waitlist for new clients
My role as a therapist is to provide a safe, judgment-free and compassionate environment for clients to be understood and supported in their personal growth. I enjoy working with clients from all walks of life. Whether you are interested in moving forward from the past, feel overwhelmed by the stress of the day-to-day, worry about the future, or ir you are struggling with effects of trauma, depression, anxiety or stress, I am here for you.
My role as a therapist is to provide a safe, judgment-free and compassionate environment for clients to be understood and supported in their personal growth. I enjoy working with clients from all walks of life. Whether you are interested in moving forward from the past, feel overwhelmed by the stress of the day-to-day, worry about the future, or ir you are struggling with effects of trauma, depression, anxiety or stress, I am here for you.
Marriage counseling is my area of specialty. I'm a marriage and family therapist who has made relationship dynamics my exclusive focus and expertise. I specialize in working with couples who have experienced infidelity in their marriage, where one partner has had an affair. I also work with communication blockages, fighting all the time, lack of intimacy, and loss of the "loving feeling" for each other. Please visit my webpage at Well Marriage Center to learn all about my philosophy and marriage-friendly approach (one- click link on the left under my picture).
Marriage counseling is my area of specialty. I'm a marriage and family therapist who has made relationship dynamics my exclusive focus and expertise. I specialize in working with couples who have experienced infidelity in their marriage, where one partner has had an affair. I also work with communication blockages, fighting all the time, lack of intimacy, and loss of the "loving feeling" for each other. Please visit my webpage at Well Marriage Center to learn all about my philosophy and marriage-friendly approach (one- click link on the left under my picture).
I'm an LPC in VA and TX, and I approach therapy with a focus on the unique individual, as their story and experiences are valid and central to the collaborative work. I pull from a comprehensive, person-centered approach to therapy, prioritizing the overall well-being of the client that maintains alignment with their personal goals. I value effective, evidence-based methodology by staying up-to-date and educated on relevant studies and research. I often integrate several types of therapies, including family systems, psychodynamic, CBT, mindfulness-based, holistic-focused, solution-focused, and emotionally focused methods.
I'm an LPC in VA and TX, and I approach therapy with a focus on the unique individual, as their story and experiences are valid and central to the collaborative work. I pull from a comprehensive, person-centered approach to therapy, prioritizing the overall well-being of the client that maintains alignment with their personal goals. I value effective, evidence-based methodology by staying up-to-date and educated on relevant studies and research. I often integrate several types of therapies, including family systems, psychodynamic, CBT, mindfulness-based, holistic-focused, solution-focused, and emotionally focused methods.
You know that feeling of being stuck—wanting things to change but not knowing how? Maybe it’s the weight of old wounds, constant overthinking, or the heaviness that won’t lift. Life feels harder than it should—and you’re ready for a shift. You want to feel better - to have clarity, relief, and the tools to handle life’s challenges. I help clients work through anxiety, grief, trauma, and the fog of depression to find clarity, relief, and solid footing again.
For 20+ years, I’ve helped clients heal, grow, and create real change. If that sounds like what you need, let’s talk!
You know that feeling of being stuck—wanting things to change but not knowing how? Maybe it’s the weight of old wounds, constant overthinking, or the heaviness that won’t lift. Life feels harder than it should—and you’re ready for a shift. You want to feel better - to have clarity, relief, and the tools to handle life’s challenges. I help clients work through anxiety, grief, trauma, and the fog of depression to find clarity, relief, and solid footing again.
For 20+ years, I’ve helped clients heal, grow, and create real change. If that sounds like what you need, let’s talk!
ACCEPTING NEW CLIENTS (Private Pay) - You feel stuck. You are tired of feeling overwhelmed. Each day, you are trying so hard to please others only to get disappointed over and over again. You diligently worked on providing others with resources so they can live a better life. At the same time you have read and tried many strategies to work on yourself, but you still end up feeling defeated. You have been holding on to a dream of everything changing if you or they only...you fill in the blank. Now imagine - a life where your relationships are life-giving, boundaried, and healthy—not soul-sucking, draining, and empty...
ACCEPTING NEW CLIENTS (Private Pay) - You feel stuck. You are tired of feeling overwhelmed. Each day, you are trying so hard to please others only to get disappointed over and over again. You diligently worked on providing others with resources so they can live a better life. At the same time you have read and tried many strategies to work on yourself, but you still end up feeling defeated. You have been holding on to a dream of everything changing if you or they only...you fill in the blank. Now imagine - a life where your relationships are life-giving, boundaried, and healthy—not soul-sucking, draining, and empty...
Stressors related to work, relationships, medical conditions and other key areas of life occur every single day, and sometimes they may become overwhelming and out of control. Most of the time, we are able to help ourselves out of these types of situations, but there are times when it is too challenging to handle alone. When that happens, we often find ourselves stuck and unable to react, or continue to use solutions that may not be the best for us. It can be very draining and demotivating, and spiraling out of control. We sometimes want someone to find a solution for us, while at other times, we just want someone to listen to us.
Stressors related to work, relationships, medical conditions and other key areas of life occur every single day, and sometimes they may become overwhelming and out of control. Most of the time, we are able to help ourselves out of these types of situations, but there are times when it is too challenging to handle alone. When that happens, we often find ourselves stuck and unable to react, or continue to use solutions that may not be the best for us. It can be very draining and demotivating, and spiraling out of control. We sometimes want someone to find a solution for us, while at other times, we just want someone to listen to us.
Hi! My name is Catherine Medina, and I am a Licensed Clinical Social Worker practicing in Virginia. My goal is to assist people in living their most fulfilling life by resolving the issues that stand in their way. I have extensive clinical training and experience, and I am excited to make a positive difference in your life! I primarily work with adults and couples. I have extensive experience with adults of all ages and with newlyweds as well as people in long-term relationships. My experience is primarily in treating mood, anxiety, trauma, self-esteem, and relationship issues.
Hi! My name is Catherine Medina, and I am a Licensed Clinical Social Worker practicing in Virginia. My goal is to assist people in living their most fulfilling life by resolving the issues that stand in their way. I have extensive clinical training and experience, and I am excited to make a positive difference in your life! I primarily work with adults and couples. I have extensive experience with adults of all ages and with newlyweds as well as people in long-term relationships. My experience is primarily in treating mood, anxiety, trauma, self-esteem, and relationship issues.
I strive to help individuals examine and remove the challenges that are causing them difficulties in their day-to-day lives and relationships. Current challenges may be due to earlier experiences that are continuing to contribute to unhelpful patterns of interactions and reactions. I primarily use a cognitive-behavioral approach to help clients who are experiencing anxiety, depression, and other “stuck” negative thoughts and feelings; I see therapy as a collaborative process for gaining tools and moving forward toward more positive experiences.
I strive to help individuals examine and remove the challenges that are causing them difficulties in their day-to-day lives and relationships. Current challenges may be due to earlier experiences that are continuing to contribute to unhelpful patterns of interactions and reactions. I primarily use a cognitive-behavioral approach to help clients who are experiencing anxiety, depression, and other “stuck” negative thoughts and feelings; I see therapy as a collaborative process for gaining tools and moving forward toward more positive experiences.
I help people in challenging relationships clarify what is going on and find their path back to feeling cared for, respected, and loved. Anxiety is tiring. It is always there, nagging: “What if ...., What if ...?" You want to feel at peace – to breathe in and out, have space, and not feel pressured. Anxiety hijacks your thoughts and squeezes the space out. Things get tight. Time is short, money is short, and relationships are at risk. We will work together to understand your anxiety better. You can’t know it well when you run away from it, or it runs you. We will help you get back in control, feel at peace, and enjoy your life.
I help people in challenging relationships clarify what is going on and find their path back to feeling cared for, respected, and loved. Anxiety is tiring. It is always there, nagging: “What if ...., What if ...?" You want to feel at peace – to breathe in and out, have space, and not feel pressured. Anxiety hijacks your thoughts and squeezes the space out. Things get tight. Time is short, money is short, and relationships are at risk. We will work together to understand your anxiety better. You can’t know it well when you run away from it, or it runs you. We will help you get back in control, feel at peace, and enjoy your life.
Do you struggle with intimacy issues or feel disconnected in your relationships? Is it affecting your ability to form meaningful connections? Do you feel overwhelmed by the thought of discussing sex and intimacy? Do you wonder if your sex life could be more fulfilling? Now more than ever, people of all genders & sexual orientations are feeling uncertain about overcoming societal stigmas around sex & intimacy. We believe it shouldn’t be so hard to live a fulfilling sexual life! At Sexhale Services LLC, I offer sex therapy and intimacy coaching for adults seeking to enhance their personal & sexual relationship.
Do you struggle with intimacy issues or feel disconnected in your relationships? Is it affecting your ability to form meaningful connections? Do you feel overwhelmed by the thought of discussing sex and intimacy? Do you wonder if your sex life could be more fulfilling? Now more than ever, people of all genders & sexual orientations are feeling uncertain about overcoming societal stigmas around sex & intimacy. We believe it shouldn’t be so hard to live a fulfilling sexual life! At Sexhale Services LLC, I offer sex therapy and intimacy coaching for adults seeking to enhance their personal & sexual relationship.
Eating challenges, whether yours or your loved ones, can feel lonely, confusing, and shameful. And yet, for many, they can also feel stabilizing and familiar, or simply unavoidable. The relationships we keep with our food and body can be incredibly complex and influenced by a multitude of factors. After years of experience working with eating disorders at all levels of care, I understand those complexities and the sensitive nature of this type of work. I offer a collaborative space for those individuals and families who are ready to work towards a life where eating is intuitive, connective, safe, and fun.
Eating challenges, whether yours or your loved ones, can feel lonely, confusing, and shameful. And yet, for many, they can also feel stabilizing and familiar, or simply unavoidable. The relationships we keep with our food and body can be incredibly complex and influenced by a multitude of factors. After years of experience working with eating disorders at all levels of care, I understand those complexities and the sensitive nature of this type of work. I offer a collaborative space for those individuals and families who are ready to work towards a life where eating is intuitive, connective, safe, and fun.
My practice specializes in helping children, adolescents, adults, couples and the family system collectively to work through and move forward past one's anxiety, depression, adjustment issues from separation/divorce or grief, social skill challenges, past trauma, addictions, obsessive compulsive issues, disruptive behaviors and attention issues.
My practice specializes in helping children, adolescents, adults, couples and the family system collectively to work through and move forward past one's anxiety, depression, adjustment issues from separation/divorce or grief, social skill challenges, past trauma, addictions, obsessive compulsive issues, disruptive behaviors and attention issues.
The Center for Cognitive Therapy and Assessment (CCTA) was founded in 2005 by Licensed Clinical Psychologist, Katie O’Meara, Psy.D., with the mission of providing accessible, compassionate, and evidence-based care to the Northern Virginia community. CCTA is dedicated to offering warm, person-centered therapy that addresses each individual’s unique needs. Over the years, CCTA has grown to serve clients of all ages, now offering comprehensive treatment options in both Falls Church and Alexandria, Virginia. We are proud to be a trusted resource for mental health care in the region.
The Center for Cognitive Therapy and Assessment (CCTA) was founded in 2005 by Licensed Clinical Psychologist, Katie O’Meara, Psy.D., with the mission of providing accessible, compassionate, and evidence-based care to the Northern Virginia community. CCTA is dedicated to offering warm, person-centered therapy that addresses each individual’s unique needs. Over the years, CCTA has grown to serve clients of all ages, now offering comprehensive treatment options in both Falls Church and Alexandria, Virginia. We are proud to be a trusted resource for mental health care in the region.
Hello! I am a licensed psychologist working online with adults (both individuals and couples) in Maryland, DC, and Ohio. I provide evidence-based treatment for anxiety, depression, trauma, gender-affirming care, body affirmation and wellness, and identity development. My collaborative approach with clients allows us to build a strong connection in treatment, creating a space where clients feel safe and understood. We will work together to identify goals for therapy, develop helpful coping skills, and process life events in meaningful ways.
Hello! I am a licensed psychologist working online with adults (both individuals and couples) in Maryland, DC, and Ohio. I provide evidence-based treatment for anxiety, depression, trauma, gender-affirming care, body affirmation and wellness, and identity development. My collaborative approach with clients allows us to build a strong connection in treatment, creating a space where clients feel safe and understood. We will work together to identify goals for therapy, develop helpful coping skills, and process life events in meaningful ways.
Healing Touch Counseling and Wellness, LLC
Licensed Professional Counselor, EdD, LPC, LMHC, CSAT, ACS
1 Endorsed
Serves Area
Where did things go so wrong? Your marriage used to be a source of strength and comfort. Now, it feels like a cage that you can’t escape from. You and your husband avoid each other – staying late at work, running unnecessary chores, and always taking the long way home. When you do spend time together, it feels more like being around a hostile roommate than your “soulmate.” A part of you wants to just call it quits – cut your losses and start over. But what about the kids? What about the future you’ve worked so hard to build? You’re not ready to throw in the towel yet, but you don’t if there’s a way forward. It feels hopeless.
Where did things go so wrong? Your marriage used to be a source of strength and comfort. Now, it feels like a cage that you can’t escape from. You and your husband avoid each other – staying late at work, running unnecessary chores, and always taking the long way home. When you do spend time together, it feels more like being around a hostile roommate than your “soulmate.” A part of you wants to just call it quits – cut your losses and start over. But what about the kids? What about the future you’ve worked so hard to build? You’re not ready to throw in the towel yet, but you don’t if there’s a way forward. It feels hopeless.
