Art Therapy in Potomac West, Alexandria, VA
My unique approach combines Internal Family Systems, Art Therapy, and Meditation to engage your concerns from an imaginative, creative, and holistic perspective.
I believe you are the expert of your own life. My role is to be alongside you and help identify any patterns of behavior that are interfering with your life, discuss the ways past trauma, childhood, family, and environment may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
My unique approach combines Internal Family Systems, Art Therapy, and Meditation to engage your concerns from an imaginative, creative, and holistic perspective.
I believe you are the expert of your own life. My role is to be alongside you and help identify any patterns of behavior that are interfering with your life, discuss the ways past trauma, childhood, family, and environment may be reinforcing these, and develop the skills to alter or cope with these patterns more effectively.
Sarah Pitkin
Licensed Professional Counselor, LPC, LSATP, ATR-BC
Verified Verified
4 Endorsed
Potomac West, Alexandria, VA 22301
I utilize an integrated approach that includes mindfulness, cognitive-behavioral therapy, trauma-informed therapy, positive psychology, EMDR and art therapy.
I'm a licensed professional counselor located in Alexandria, VA but I'm also licensed to provide virtual therapy to clients in Washington DC, Maryland, Colorado and Pennsylvania. As daily life becomes more complex, many individuals face challenges such as anxiety, depression, substance abuse, relationship issues, difficulty balancing work and life, and unresolved trauma. If you've been thinking about starting therapy, but unsure if now is the right time... I assure you now is the right time.
I utilize an integrated approach that includes mindfulness, cognitive-behavioral therapy, trauma-informed therapy, positive psychology, EMDR and art therapy.
I'm a licensed professional counselor located in Alexandria, VA but I'm also licensed to provide virtual therapy to clients in Washington DC, Maryland, Colorado and Pennsylvania. As daily life becomes more complex, many individuals face challenges such as anxiety, depression, substance abuse, relationship issues, difficulty balancing work and life, and unresolved trauma. If you've been thinking about starting therapy, but unsure if now is the right time... I assure you now is the right time.
As a Licensed Professional Counselor and Art Therapist, I have experience with a wide array of healing modalities.
I specialize in trauma-informed care for depression, anxiety, bipolar disorder, stress management, unproductive communication patterns, grief, trauma/PTSD, low self-esteem, lack of fulfillment in life, mindfulness, yoga, spirituality, unhealthy family dynamics, parenting, confidence building, and diversity related issues.
As a Licensed Professional Counselor and Art Therapist, I have experience with a wide array of healing modalities.
I specialize in trauma-informed care for depression, anxiety, bipolar disorder, stress management, unproductive communication patterns, grief, trauma/PTSD, low self-esteem, lack of fulfillment in life, mindfulness, yoga, spirituality, unhealthy family dynamics, parenting, confidence building, and diversity related issues.
Virtual therapy & in person Art or Walking Therapy sessions available upon inquiry.
I specialize in two areas: 1) I help working professionals manage chronic anxiety, self-doubt, procrastination, and reduce overthinking to increase professional success. My clients work in politics, health, mental health, law, upper management, business owners, creatives, or PhD/graduate students. 2) Interpersonal stress. Understanding family dynamics, reducing social conflict, improving romantic relationships, and friendships. I work best with high functioning people who are introspective, motivated, and want change in their life.
Virtual therapy & in person Art or Walking Therapy sessions available upon inquiry.
I specialize in two areas: 1) I help working professionals manage chronic anxiety, self-doubt, procrastination, and reduce overthinking to increase professional success. My clients work in politics, health, mental health, law, upper management, business owners, creatives, or PhD/graduate students. 2) Interpersonal stress. Understanding family dynamics, reducing social conflict, improving romantic relationships, and friendships. I work best with high functioning people who are introspective, motivated, and want change in their life.
With almost a decade of experience as an art therapist, I have extensive experience working with children, adolescents, and teens coping with anxiety, depression, adjustment disorder, difficult life transitions, impulse control, anger management, panic attacks, and grief and loss
I offer a creative, calming, and nurturing environment that allows my clients an opportunity for self-expression, healing, and growth. Art therapy is a creative process that works well for many children because it allows them to talk about their emotions more freely, find new ways to gain personal insight, and develop new coping skills.
With almost a decade of experience as an art therapist, I have extensive experience working with children, adolescents, and teens coping with anxiety, depression, adjustment disorder, difficult life transitions, impulse control, anger management, panic attacks, and grief and loss
I offer a creative, calming, and nurturing environment that allows my clients an opportunity for self-expression, healing, and growth. Art therapy is a creative process that works well for many children because it allows them to talk about their emotions more freely, find new ways to gain personal insight, and develop new coping skills.
Christa Jallorina Christian Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I tailor your counseling experience to you, using worksheets, talk therapy, art, DBT workbooks, CBT and a variety of other research-based methods.
I use empathic listening, art, music, reading, journaling and communication training. My training includes Biblical Counseling, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, play therapy, Functional Family Therapy, the Masterson Technique and IMAGO communication skills. I will work with you according to your preference and needs.
I tailor your counseling experience to you, using worksheets, talk therapy, art, DBT workbooks, CBT and a variety of other research-based methods.
I use empathic listening, art, music, reading, journaling and communication training. My training includes Biblical Counseling, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, play therapy, Functional Family Therapy, the Masterson Technique and IMAGO communication skills. I will work with you according to your preference and needs.
You belong to the LGBTQ community, and you seem to have been struggling all your life with being somehow different and up against discrimination, humiliation, even downright abuse.
You belong to the LGBTQ community, and you seem to have been struggling all your life with being somehow different and up against discrimination, humiliation, even downright abuse.
Are you tired of repeating the same patterns over and over again? Are you ready to make changes in your life? I can help you develop new healthy coping tools and gain power over your life. If you are experiencing difficulty with anxiety, depression, trauma, self-esteem, life transitions, communication, relationships, or just feel "stuck " I can help provide some relief and guidance. I use a warm, collaborate and evidence-based approach to help you utilize better coping strategies, gain support, understand your emotions, challenge your negative thought patterns, find and develop your strengths, and set your own personal goals.
Are you tired of repeating the same patterns over and over again? Are you ready to make changes in your life? I can help you develop new healthy coping tools and gain power over your life. If you are experiencing difficulty with anxiety, depression, trauma, self-esteem, life transitions, communication, relationships, or just feel "stuck " I can help provide some relief and guidance. I use a warm, collaborate and evidence-based approach to help you utilize better coping strategies, gain support, understand your emotions, challenge your negative thought patterns, find and develop your strengths, and set your own personal goals.
I meet my clients in their desire for change and strive to understand their experience of the world. I work to support my clients by forming a trust-based relationship to create a healing environment where compassion and kindness become healing agents. I utilize a variety of expressive modalities meeting the needs of my clients. I believe in the power of people's inner strengths and resources and work to explore these with my clients while empowering them in reaching their goals for change.
I meet my clients in their desire for change and strive to understand their experience of the world. I work to support my clients by forming a trust-based relationship to create a healing environment where compassion and kindness become healing agents. I utilize a variety of expressive modalities meeting the needs of my clients. I believe in the power of people's inner strengths and resources and work to explore these with my clients while empowering them in reaching their goals for change.
Everyone needs a place for space. A space to be heard. A space to share whatever you want. A space to process feelings, try out new perspectives, laugh, cry, grieve, be angry, talk about betrayal, to fight inner demons, to be brave, to be nervous, to simply BE whoever you are. I am a licensed professional counselor with over 20 years of experience providing space for people to process whatever they are dealing with. People come to me with a wide range of different issues. I am an eclectic therapist but tend to focus on using cognitive behavioral therapy. I love to meet new people, and I would love to work with you.
Everyone needs a place for space. A space to be heard. A space to share whatever you want. A space to process feelings, try out new perspectives, laugh, cry, grieve, be angry, talk about betrayal, to fight inner demons, to be brave, to be nervous, to simply BE whoever you are. I am a licensed professional counselor with over 20 years of experience providing space for people to process whatever they are dealing with. People come to me with a wide range of different issues. I am an eclectic therapist but tend to focus on using cognitive behavioral therapy. I love to meet new people, and I would love to work with you.
At Ellie Mental Health Alexandria we provide therapy, counseling, and wellness services to individuals, couples, and families. We provide both in-person and secure online therapy sessions. We offer compassionate and specialized mental health services to support individuals navigating a range of challenges. We’ve created a comfortable, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
At Ellie Mental Health Alexandria we provide therapy, counseling, and wellness services to individuals, couples, and families. We provide both in-person and secure online therapy sessions. We offer compassionate and specialized mental health services to support individuals navigating a range of challenges. We’ve created a comfortable, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs.
I want you to know that my role as a Christian Counselor is to support and guide you while you take the lead on your journey to self-discovery and recovery. Life is full of obstacles, and I am here to help you develop the tools you need to overcome those barriers. Here you will find a warm and open environment where you can be confident in knowing that you are seen, heard, and accepted.
I want you to know that my role as a Christian Counselor is to support and guide you while you take the lead on your journey to self-discovery and recovery. Life is full of obstacles, and I am here to help you develop the tools you need to overcome those barriers. Here you will find a warm and open environment where you can be confident in knowing that you are seen, heard, and accepted.
Dona Paknejad
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Serves Area
Ms. Paknejad has been practicing in the Washington, D.C. area for a decade, focusing on supportive services that integrate cultural sensitivity, and physical, and psychological support. Ms. Paknejad has extensive experience working with domestic and international families living and working in the DC MD VA area, including addressing changes in mood and overall functioning and focusing on issues and stresses around assimilation and acculturation due to changes in one's personal and professional settings. Through the use of solution focused techniques, Ms. Paknejad's clients are able to achieve measurable improvements.
Ms. Paknejad has been practicing in the Washington, D.C. area for a decade, focusing on supportive services that integrate cultural sensitivity, and physical, and psychological support. Ms. Paknejad has extensive experience working with domestic and international families living and working in the DC MD VA area, including addressing changes in mood and overall functioning and focusing on issues and stresses around assimilation and acculturation due to changes in one's personal and professional settings. Through the use of solution focused techniques, Ms. Paknejad's clients are able to achieve measurable improvements.
ACCEPTING NEW CLIENTS (Private Pay) - You feel stuck. You are tired of feeling overwhelmed. Each day, you are trying so hard to please others only to get disappointed over and over again. You diligently worked on providing others with resources so they can live a better life. At the same time you have read and tried many strategies to work on yourself, but you still end up feeling defeated. You have been holding on to a dream of everything changing if you or they only...you fill in the blank. Now imagine - a life where your relationships are life-giving, boundaried, and healthy—not soul-sucking, draining, and empty...
ACCEPTING NEW CLIENTS (Private Pay) - You feel stuck. You are tired of feeling overwhelmed. Each day, you are trying so hard to please others only to get disappointed over and over again. You diligently worked on providing others with resources so they can live a better life. At the same time you have read and tried many strategies to work on yourself, but you still end up feeling defeated. You have been holding on to a dream of everything changing if you or they only...you fill in the blank. Now imagine - a life where your relationships are life-giving, boundaried, and healthy—not soul-sucking, draining, and empty...
Ta'wane (Ty) Watkins
Clinical Social Work/Therapist, MSW, LICSW, LCSW, LCSW-C
Verified Verified
3 Endorsed
Online Only
In life, seeking help should be celebrated and not become another obstacle to cross. During your interactions with Jaxcyn Therapy Group, you will discover we customize the therapeutic experience to fit your unique needs and interests. We take a practical approach to use your strengths paired with out of the box solutions to create dynamic change.
In life, seeking help should be celebrated and not become another obstacle to cross. During your interactions with Jaxcyn Therapy Group, you will discover we customize the therapeutic experience to fit your unique needs and interests. We take a practical approach to use your strengths paired with out of the box solutions to create dynamic change.
Are you feeling burdened? Here you or your child can find security, safety, and care. My goal is to give you a safe space to express your emotions and empower you to express an authentic self. We will use attachment and trauma informed techniques to ease your heavy mind. You do not need to bear the stressors of life alone. Breath, we will work lighten the load together.
Are you feeling burdened? Here you or your child can find security, safety, and care. My goal is to give you a safe space to express your emotions and empower you to express an authentic self. We will use attachment and trauma informed techniques to ease your heavy mind. You do not need to bear the stressors of life alone. Breath, we will work lighten the load together.
Mind Of A Woman, LLC, specializes in women's health across the lifespan. The founder, Dr Jones, has over two decades of domestic and international experience in the field. We also understand the importance of culture and/or neurodiversity in care. Be it navigating adolescence, adulthood, family planning, career, or any point in between, Dr Jones, at Mind Of A Woman, can assist with your journey and accomplishing your goals. We are Telehealth based and licensed to provide care in over 40 states and accept various insurance providers such as Cigna, Aetna, and Care First Blue Cross to same a few.
Mind Of A Woman, LLC, specializes in women's health across the lifespan. The founder, Dr Jones, has over two decades of domestic and international experience in the field. We also understand the importance of culture and/or neurodiversity in care. Be it navigating adolescence, adulthood, family planning, career, or any point in between, Dr Jones, at Mind Of A Woman, can assist with your journey and accomplishing your goals. We are Telehealth based and licensed to provide care in over 40 states and accept various insurance providers such as Cigna, Aetna, and Care First Blue Cross to same a few.
SMYAL's LGBTQ+ Clinical Therapy Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Serves Area
SMYAL’s mental health counseling services offer FREE therapy and provides a safe and inclusive space for you to explore your emotions and experiences. We know that finding a therapist who understands you and your community can be frustrating, expensive, and nerve-wracking. At SMYAL, we’re working to remove these barriers. Our team of therapists are well-versed in the challenges that LGBTQ+ youth face, and we are here to help you navigate those challenges with confidence and resilience. Whether you’re you’re struggling with self-acceptance, coming out, or dealing with discrimination, SMYAL is here for you!
SMYAL’s mental health counseling services offer FREE therapy and provides a safe and inclusive space for you to explore your emotions and experiences. We know that finding a therapist who understands you and your community can be frustrating, expensive, and nerve-wracking. At SMYAL, we’re working to remove these barriers. Our team of therapists are well-versed in the challenges that LGBTQ+ youth face, and we are here to help you navigate those challenges with confidence and resilience. Whether you’re you’re struggling with self-acceptance, coming out, or dealing with discrimination, SMYAL is here for you!
Often, people realize at some point in their lives that they would like professional assistance in order to successfully navigate or cope with overwhelming situations, strained interpersonal relationships, or distressing emotional responses to their environment (e.g., sadness or excessive worrying). In addition, most people are also confronted by situations in which past experiences inform their current reactions, responses, and behaviors. Therapy can help individuals to develop awareness and insight into their emotions and behavior, feel hopeful, enact change, and live a more satisfying and fulfilling life.
Often, people realize at some point in their lives that they would like professional assistance in order to successfully navigate or cope with overwhelming situations, strained interpersonal relationships, or distressing emotional responses to their environment (e.g., sadness or excessive worrying). In addition, most people are also confronted by situations in which past experiences inform their current reactions, responses, and behaviors. Therapy can help individuals to develop awareness and insight into their emotions and behavior, feel hopeful, enact change, and live a more satisfying and fulfilling life.
Creating Pathways for families to heal.
Creating Pathways for families to heal.
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.