Anger Management Therapists in Potomac West, Alexandria, VA
My experience has been with clients who present outwardly high-functioning but internally feels overwhelmed, stuck, or disconnected from themselves or their relationships. Are you an adult navigating anxiety, depression, low self-esteem, or life transitions, or a couple struggling to communicate, feel emotionally attuned, or break recurring conflict cycles? Some clients are introspective, and deeply aware that “something isn’t working,” yet unsure how to change it without feeling guilty, anxious, or emotionally exhausted.
My experience has been with clients who present outwardly high-functioning but internally feels overwhelmed, stuck, or disconnected from themselves or their relationships. Are you an adult navigating anxiety, depression, low self-esteem, or life transitions, or a couple struggling to communicate, feel emotionally attuned, or break recurring conflict cycles? Some clients are introspective, and deeply aware that “something isn’t working,” yet unsure how to change it without feeling guilty, anxious, or emotionally exhausted.
As a Certified Anger Management Specialist, I provide a supportive, results-focused approach to help you manage emotions and improve behavior.
It’s exhausting feeling on edge, easily triggered, or misunderstood. You may struggle with how quickly situations escalate and how hard it is to pull back once they do. You want to feel steady, clear, and in control. More than anything, you want your responses to reflect who you truly are. I help you slow down those moments, understand your patterns, and build healthier ways to respond with intention.
As a Certified Anger Management Specialist, I provide a supportive, results-focused approach to help you manage emotions and improve behavior.
It’s exhausting feeling on edge, easily triggered, or misunderstood. You may struggle with how quickly situations escalate and how hard it is to pull back once they do. You want to feel steady, clear, and in control. More than anything, you want your responses to reflect who you truly are. I help you slow down those moments, understand your patterns, and build healthier ways to respond with intention.
Compassionate, Bilingual Therapist uniquely trained to treat the sensitive needs of the whole person, integrating Spirituality with Psychology in helping you overcome personal obstacles to living your best life! Specializing in IFS, EFT, inner healing, resolving simple and complex marital issues, career changes, midlife and adolescent struggles, treating depression, anxiety, PTSD, sexual abuse and domestic violence. I also offer Clinical Assessments for Immigration Situations dealing with Asylum, Hardship Waivers, U Visa and VAWA cases. Christian Counseling available upon request.
Compassionate, Bilingual Therapist uniquely trained to treat the sensitive needs of the whole person, integrating Spirituality with Psychology in helping you overcome personal obstacles to living your best life! Specializing in IFS, EFT, inner healing, resolving simple and complex marital issues, career changes, midlife and adolescent struggles, treating depression, anxiety, PTSD, sexual abuse and domestic violence. I also offer Clinical Assessments for Immigration Situations dealing with Asylum, Hardship Waivers, U Visa and VAWA cases. Christian Counseling available upon request.
I am dedicated to helping my clients identify their potential, and opportunities for positive change. I help clients attain their counseling goals through cognitive behavioral therapy principles, with a person-centered approach.
I am dedicated to helping my clients identify their potential, and opportunities for positive change. I help clients attain their counseling goals through cognitive behavioral therapy principles, with a person-centered approach.
Sometimes the assistance of a trained professional can help you get past the roadblocks in life that could be holding you back from reaching your goals. I use a variety of clinical tools dependent upon each individual's goals and unique needs. I have been a social worker for over 20 years, and have a wealth of knowledge and experience working with individuals, adolescents and families.
Sometimes the assistance of a trained professional can help you get past the roadblocks in life that could be holding you back from reaching your goals. I use a variety of clinical tools dependent upon each individual's goals and unique needs. I have been a social worker for over 20 years, and have a wealth of knowledge and experience working with individuals, adolescents and families.
Hi, I’m Alix, a Licensed Clinical Social Worker with over 20 years of experience in the DC Metro area. I hold a Master’s in Social Work from Boston University and a Psychology degree from the University of Michigan. I’ve worked with clients aged 6–86 in settings including child welfare, schools, adult day programs, and skilled nursing facilities. Passionate about helping people overcome obstacles and find joy, I bring an upbeat, positive, and energetic approach to therapy, creating a supportive space for growth and meaningful change.
Hi, I’m Alix, a Licensed Clinical Social Worker with over 20 years of experience in the DC Metro area. I hold a Master’s in Social Work from Boston University and a Psychology degree from the University of Michigan. I’ve worked with clients aged 6–86 in settings including child welfare, schools, adult day programs, and skilled nursing facilities. Passionate about helping people overcome obstacles and find joy, I bring an upbeat, positive, and energetic approach to therapy, creating a supportive space for growth and meaningful change.
I'm excited to help you see the improvements you're after! Hi, I’m Alix, a Licensed Clinical Social Worker with over 20 years of experience in the DC Metro area. I hold a Master’s in Social Work from Boston University and a Psychology degree from the University of Michigan. I’ve worked with clients aged 6–86 in settings including child welfare, schools, adult day programs, and skilled nursing facilities. Passionate about helping people overcome obstacles and find joy, I bring an upbeat, positive, and energetic approach to therapy, creating a supportive space for growth and meaningful change.
I'm excited to help you see the improvements you're after! Hi, I’m Alix, a Licensed Clinical Social Worker with over 20 years of experience in the DC Metro area. I hold a Master’s in Social Work from Boston University and a Psychology degree from the University of Michigan. I’ve worked with clients aged 6–86 in settings including child welfare, schools, adult day programs, and skilled nursing facilities. Passionate about helping people overcome obstacles and find joy, I bring an upbeat, positive, and energetic approach to therapy, creating a supportive space for growth and meaningful change.
Feeling stuck in your life? Are depression, anxiety, or trauma symptoms persisting despite medications or years of talk therapy? Ketamine-Assisted Psychotherapy offers a holistic alternative that integrates mind, body, and spirit. I combine somatic-based practices with ketamine to help clients access deeper healing, release old patterns, and restore a sense of calm and connection. My goal is to help people heal faster, break through barriers, and move toward the level of wellbeing they desire—so they can live more fully and freely.
Feeling stuck in your life? Are depression, anxiety, or trauma symptoms persisting despite medications or years of talk therapy? Ketamine-Assisted Psychotherapy offers a holistic alternative that integrates mind, body, and spirit. I combine somatic-based practices with ketamine to help clients access deeper healing, release old patterns, and restore a sense of calm and connection. My goal is to help people heal faster, break through barriers, and move toward the level of wellbeing they desire—so they can live more fully and freely.
At our practice, we specialize in empowering our clients to discover healthier lifestyles through integrative wellness services solutions. We provide a variety of healing modalities, including hypnotherapy, life coaching, couples coaching, Reiki energy healing, and intuitive healing. Our clients choose us because we are committed to techniques that offer fast and effective healing.
At our practice, we specialize in empowering our clients to discover healthier lifestyles through integrative wellness services solutions. We provide a variety of healing modalities, including hypnotherapy, life coaching, couples coaching, Reiki energy healing, and intuitive healing. Our clients choose us because we are committed to techniques that offer fast and effective healing.
I believe our relationships with others and with ourselves are central to our wellbeing. This includes balancing selfishness and selflessness, caring for others while caring for yourself, and understanding the difference between solitude and loneliness. I help clients invest in themselves with compassion by working through trauma, shame, and guilt, and navigating past, lost, or new relationships. Together, we strengthen connections, build skills in giving and receiving help, and foster cooperation to create a rich, loving life.
I believe our relationships with others and with ourselves are central to our wellbeing. This includes balancing selfishness and selflessness, caring for others while caring for yourself, and understanding the difference between solitude and loneliness. I help clients invest in themselves with compassion by working through trauma, shame, and guilt, and navigating past, lost, or new relationships. Together, we strengthen connections, build skills in giving and receiving help, and foster cooperation to create a rich, loving life.
If only the image you have perfected projecting were true. Everyone seems to buy it; that you are as calm, confident, and competent as you portray yourself to be. Meanwhile, you walk around feeling like a little girl wearing her mother’s heels. The worst part is always worrying about being “found out” as the fraud that you know yourself to be. It makes it hard to be really emotionally available and honest in your relationships and you always end up feeling so alone. All the success in your professional life just makes you feel like you have that much more to lose when someone really sees what you are desperately trying to hide.
If only the image you have perfected projecting were true. Everyone seems to buy it; that you are as calm, confident, and competent as you portray yourself to be. Meanwhile, you walk around feeling like a little girl wearing her mother’s heels. The worst part is always worrying about being “found out” as the fraud that you know yourself to be. It makes it hard to be really emotionally available and honest in your relationships and you always end up feeling so alone. All the success in your professional life just makes you feel like you have that much more to lose when someone really sees what you are desperately trying to hide.
I have an extensive background working with adolescents & adults providing psychotherapy. I have worked in private practice, community clinics, and residential treatment centers. My training includes psychodynamic therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused CBT, mindfulness-based, interpersonal, and narrative therapy. I use an integrative approach that focuses on both understanding deeper emotional and relational patterns and developing practical tools for change. I also have experience conducting educational and neuropsychological evaluations.
I have an extensive background working with adolescents & adults providing psychotherapy. I have worked in private practice, community clinics, and residential treatment centers. My training includes psychodynamic therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-focused CBT, mindfulness-based, interpersonal, and narrative therapy. I use an integrative approach that focuses on both understanding deeper emotional and relational patterns and developing practical tools for change. I also have experience conducting educational and neuropsychological evaluations.
Adam C.
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C, CST
2 Endorsed
Potomac West, Alexandria, VA 22305
Sex, identity, and relationships are often integral parts of our lives. However, shame, miscommunication, and worry can prevent us from having the connections we want. Although these frustrations may seem insurmountable at times, change is possible. Looking for a therapist is a positive first step. Whether you are looking to gain personal insight, develop coping strategies, or improve your relationships and sexual functioning, we can work together to achieve your goals. I work with individuals, couples, and poly groups. I am licensed in VA, DC and MD and certified as a sex therapist by AASECT.
Sex, identity, and relationships are often integral parts of our lives. However, shame, miscommunication, and worry can prevent us from having the connections we want. Although these frustrations may seem insurmountable at times, change is possible. Looking for a therapist is a positive first step. Whether you are looking to gain personal insight, develop coping strategies, or improve your relationships and sexual functioning, we can work together to achieve your goals. I work with individuals, couples, and poly groups. I am licensed in VA, DC and MD and certified as a sex therapist by AASECT.
Whether you're navigating a season of transition, experiencing disconnection, navigating grief and loss, dealing with burnout, exploring identity, hoping to find relief from anxiety or depression - or something else - therapy can be a deep support. I love supporting clients who are seeking to repattern their nervous system in order to live more fully. Through a deeply attuned, relational approach, I help clients reconnect with their bodies, emotions, and inner wisdom. My practice is trauma-informed, body-centered, and rooted in nervous system regulation.
Whether you're navigating a season of transition, experiencing disconnection, navigating grief and loss, dealing with burnout, exploring identity, hoping to find relief from anxiety or depression - or something else - therapy can be a deep support. I love supporting clients who are seeking to repattern their nervous system in order to live more fully. Through a deeply attuned, relational approach, I help clients reconnect with their bodies, emotions, and inner wisdom. My practice is trauma-informed, body-centered, and rooted in nervous system regulation.
Are you feeling the cumulative weight of a high-stress career, or struggling to reconnect with your partner and family? You don't have to carry the burden of performance or duty alone. At Formation Health Services, we recognize that life in demanding fields, such as military and law enforcement, comes with unique challenges that often bleed into home and relationship life. Whether you are managing the toll of hypervigilance, navigating the complexities of deployment cycles, or trying to rebuild intimacy in your relationship, we provide a confidential, non-judgmental space to help you decompress, reset, and thrive.
Are you feeling the cumulative weight of a high-stress career, or struggling to reconnect with your partner and family? You don't have to carry the burden of performance or duty alone. At Formation Health Services, we recognize that life in demanding fields, such as military and law enforcement, comes with unique challenges that often bleed into home and relationship life. Whether you are managing the toll of hypervigilance, navigating the complexities of deployment cycles, or trying to rebuild intimacy in your relationship, we provide a confidential, non-judgmental space to help you decompress, reset, and thrive.
Welcome to my therapy practice. We can all feel 'stuck' or overwhelmed at times, and our lives can be impacted by negative behavioral patterns, difficulty in relationships, and ongoing struggles with pain and suffering. Therapy is a process where, as partners, we move towards having a deeper understanding of yourself, your feelings and reactions, and your relationships. We will work to improve your ability to cope with challenges, to make progress towards personal goals, and to experience positive changes that allow increased satisfaction with self, life, and relationships. I look forward to starting this process with you!
Welcome to my therapy practice. We can all feel 'stuck' or overwhelmed at times, and our lives can be impacted by negative behavioral patterns, difficulty in relationships, and ongoing struggles with pain and suffering. Therapy is a process where, as partners, we move towards having a deeper understanding of yourself, your feelings and reactions, and your relationships. We will work to improve your ability to cope with challenges, to make progress towards personal goals, and to experience positive changes that allow increased satisfaction with self, life, and relationships. I look forward to starting this process with you!
Healing Touch Counseling and Wellness, LLC
Licensed Professional Counselor, EdD, LPC, LMHC, IFS- L2, ACS
1 Endorsed
Serves Area
Where did things go so wrong? Your marriage used to be a source of strength and comfort. Now, it feels like a cage that you can’t escape from. You and your husband avoid each other – staying late at work, running unnecessary chores, and always taking the long way home. When you do spend time together, it feels more like being around a hostile roommate than your “soulmate.” A part of you wants to just call it quits – cut your losses and start over. But what about the kids? What about the future you’ve worked so hard to build? You’re not ready to throw in the towel yet, but you don’t if there’s a way forward. It feels hopeless.
Where did things go so wrong? Your marriage used to be a source of strength and comfort. Now, it feels like a cage that you can’t escape from. You and your husband avoid each other – staying late at work, running unnecessary chores, and always taking the long way home. When you do spend time together, it feels more like being around a hostile roommate than your “soulmate.” A part of you wants to just call it quits – cut your losses and start over. But what about the kids? What about the future you’ve worked so hard to build? You’re not ready to throw in the towel yet, but you don’t if there’s a way forward. It feels hopeless.
Seeking help takes courage and strength. Sometimes we are simply surviving in our lives but desire to thrive. We may struggle with depression, anxiety, addictions, challenging relationships, loss of relationships, loss of self esteem or confidence, etc. I believe there are turning points in our lives when we are ready to work and we need someone who can help us. I have over 22 years working with clients and have been inspired by their strength, persistence, courage, vulnerability, desire to change and hope. Sometimes, when all feels dark and hopeless, we need the help of others. I am happy to help you in your journey.
Seeking help takes courage and strength. Sometimes we are simply surviving in our lives but desire to thrive. We may struggle with depression, anxiety, addictions, challenging relationships, loss of relationships, loss of self esteem or confidence, etc. I believe there are turning points in our lives when we are ready to work and we need someone who can help us. I have over 22 years working with clients and have been inspired by their strength, persistence, courage, vulnerability, desire to change and hope. Sometimes, when all feels dark and hopeless, we need the help of others. I am happy to help you in your journey.
I am experienced in treating individuals and families who are struggling with trauma, loss, anger management, depression and anxiety, as well as other emotional and behavioral presenting problems.
I am a Licensed Clinical Social Worker in Baton Rouge, Louisiana, providing in person and virtual options. I am licensed in Virginia and Maryland, providing virtual only sessions in these locations. My clinical experience has been working with children adolescents, and young adults, providing individual, family, and play therapy. I also have extensive experience and specialized training in working with young children. My clinical focus with clients supports my belief that by fostering healthy social and emotional development and strengthening relationships, clients can and will begin to experience positive change.
I am experienced in treating individuals and families who are struggling with trauma, loss, anger management, depression and anxiety, as well as other emotional and behavioral presenting problems.
I am a Licensed Clinical Social Worker in Baton Rouge, Louisiana, providing in person and virtual options. I am licensed in Virginia and Maryland, providing virtual only sessions in these locations. My clinical experience has been working with children adolescents, and young adults, providing individual, family, and play therapy. I also have extensive experience and specialized training in working with young children. My clinical focus with clients supports my belief that by fostering healthy social and emotional development and strengthening relationships, clients can and will begin to experience positive change.
Are you suffering from the end of a relationship? A job? Do you feel like you are in crisis, or no longer feel like yourself? Maybe you’re realizing that your life as it is in this moment is not working for you. Perhaps you feel alone, lost, or at a loss for what to do. Congratulations on taking the first step to finding relief and taking control. Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or to be anxious or angry all the time. You may feel stuck, but there is hope.
Are you suffering from the end of a relationship? A job? Do you feel like you are in crisis, or no longer feel like yourself? Maybe you’re realizing that your life as it is in this moment is not working for you. Perhaps you feel alone, lost, or at a loss for what to do. Congratulations on taking the first step to finding relief and taking control. Life is too short to surrender to bad relationships, hold grudges, let trauma control us, or to be anxious or angry all the time. You may feel stuck, but there is hope.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.