Acceptance and Commitment (ACT) Therapists in Potomac West, Alexandria, VA
Tracy DeBellis
Resident in Counseling
Verified Verified
1 Endorsed
Potomac West, Alexandria, VA 22301
I work with clients suffering with issues related to anxiety, depression, relationships, self compassion, body acceptance, finding meaning, family issues, spirituality and others.
I am a therapist working in the Del Ray area. I offer one-to-one sessions in a warm, un-judgmental atmosphere helping you explore your issues with compassion and curiosity. I believe that by being heard and seen within a supportive container you can begin to expand your own awareness and agency, restore your sense of aliveness & live life in fuller contact.
I work with clients suffering with issues related to anxiety, depression, relationships, self compassion, body acceptance, finding meaning, family issues, spirituality and others.
I am a therapist working in the Del Ray area. I offer one-to-one sessions in a warm, un-judgmental atmosphere helping you explore your issues with compassion and curiosity. I believe that by being heard and seen within a supportive container you can begin to expand your own awareness and agency, restore your sense of aliveness & live life in fuller contact.
Dr. Deborah Grodzicki
Pre-Licensed Professional, PhD
Verified Verified
Potomac West, Alexandria, VA 22301
Driven by genuine care, a playful spirit, and boundless curiosity, I will support you in the challenging and rewarding journey towards finding acceptance, connection, and purpose.
Are you struggling to connect with your partner? Are you finding it hard to deal with life transitions? If you are looking for an evidence-based and holistic therapeutic experience, then I may be a good fit for you. I work with individuals and couples, specializing in trauma, anxiety, depression, grief, and life transitions. For couples, I help strengthen connection and trust by building awareness, empathy, and alignment. From the onset, I seek to create a warm, trusting, and collaborative therapeutic relationship so that you feel empowered to tackle your obstacles and cultivate a meaningful life.
Driven by genuine care, a playful spirit, and boundless curiosity, I will support you in the challenging and rewarding journey towards finding acceptance, connection, and purpose.
Are you struggling to connect with your partner? Are you finding it hard to deal with life transitions? If you are looking for an evidence-based and holistic therapeutic experience, then I may be a good fit for you. I work with individuals and couples, specializing in trauma, anxiety, depression, grief, and life transitions. For couples, I help strengthen connection and trust by building awareness, empathy, and alignment. From the onset, I seek to create a warm, trusting, and collaborative therapeutic relationship so that you feel empowered to tackle your obstacles and cultivate a meaningful life.
I use an individualized, strengths-based and trauma-informed approach in my work, utilizing different modalities such as: Acceptance and Commitment Therapy ( ACT), attachment work like Emotionally Focused Therapy (EFT), mindful self-compassion techniques, and a tad bit of Cognitive Behavioral Therapy (CBT).
I specialize in helping women in their 20’s and 30’s work through anxiety, ADHD, people-pleasing, perfectionism and burnout. Do you feel burned out and exhausted by "going through the motions" of everyday life? Are you often overwhelmed, stressed, and feeling like there must be a way to make it all easier? I know how it feels to be stuck in a cycle of behaviors that seem too hard to change. It can also be so hard when everyone else's priorities seem to cloud what you actually want. Together, we will discover and honor your emotions, figure out what matters most to you, and head in that direction.
I use an individualized, strengths-based and trauma-informed approach in my work, utilizing different modalities such as: Acceptance and Commitment Therapy ( ACT), attachment work like Emotionally Focused Therapy (EFT), mindful self-compassion techniques, and a tad bit of Cognitive Behavioral Therapy (CBT).
I specialize in helping women in their 20’s and 30’s work through anxiety, ADHD, people-pleasing, perfectionism and burnout. Do you feel burned out and exhausted by "going through the motions" of everyday life? Are you often overwhelmed, stressed, and feeling like there must be a way to make it all easier? I know how it feels to be stuck in a cycle of behaviors that seem too hard to change. It can also be so hard when everyone else's priorities seem to cloud what you actually want. Together, we will discover and honor your emotions, figure out what matters most to you, and head in that direction.
Esra Nihan Bridge
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Potomac West, Alexandria, VA 22301
My approach is rooted in attachment theory, and I integrate evidence-based methods such as Emotionally Focused Therapy (EFT), ( ACT), (CBT), the Gottman Method, and Relational Life Therapy (RLT).
Are you struggling in your relationship? Relationships can be challenging, yet they are also one of the greatest sources of joy and fulfillment in life. The connections we build with our partners and families hold deep meaning and shape our overall well-being. I believe that the quality of our lives is deeply connected to the quality of our relationships. I specialize in relationship issues, family conflicts, and relational trauma. As a Licensed Marriage and Family Therapist, I provide support to individuals and couples in Pennsylvania, New Jersey, Virginia, and Florida.
My approach is rooted in attachment theory, and I integrate evidence-based methods such as Emotionally Focused Therapy (EFT), ( ACT), (CBT), the Gottman Method, and Relational Life Therapy (RLT).
Are you struggling in your relationship? Relationships can be challenging, yet they are also one of the greatest sources of joy and fulfillment in life. The connections we build with our partners and families hold deep meaning and shape our overall well-being. I believe that the quality of our lives is deeply connected to the quality of our relationships. I specialize in relationship issues, family conflicts, and relational trauma. As a Licensed Marriage and Family Therapist, I provide support to individuals and couples in Pennsylvania, New Jersey, Virginia, and Florida.
Thomas M. Lewis
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
Lewis offers an eclectic approach to therapy by drawing from several different modalities including DBT, CBT, ACT, MBCT, Psychoanalytic, Solution-focused, and several others.
At Dominion Psychology and Wellness Center, our therapists excel in assisting clients to alter their reactive behaviors and thought patterns. Mr. Lewis offers personalized therapy to clients, both neurotypical and neurodivergent, dealing with issues related to depression, anxiety, PTSD, bipolar disorder, autism, ADHD, oppositional defiance, and compulsive behaviors. We take great pride in providing professional, top-quality, and effective mental health services and eagerly anticipate the opportunity to work with each individual.
Lewis offers an eclectic approach to therapy by drawing from several different modalities including DBT, CBT, ACT, MBCT, Psychoanalytic, Solution-focused, and several others.
At Dominion Psychology and Wellness Center, our therapists excel in assisting clients to alter their reactive behaviors and thought patterns. Mr. Lewis offers personalized therapy to clients, both neurotypical and neurodivergent, dealing with issues related to depression, anxiety, PTSD, bipolar disorder, autism, ADHD, oppositional defiance, and compulsive behaviors. We take great pride in providing professional, top-quality, and effective mental health services and eagerly anticipate the opportunity to work with each individual.
Heidi Moss
Clinical Social Work/Therapist, LISW-CP, CEDS
Verified Verified
Potomac West, Alexandria, VA 22301
Being a Certified Eating Disorder counselor with 10 + years of training using Acceptance Commitment Therapy creates a solid foundation to create change.
We will work together using an active form of therapy where you will learn skills to handle difficult thoughts and feelings more effectively. You will clarify your values, and what gives you a sense of meaning in your life, in turn this will help you live a more fulfilled life. Due to the recent viral breakout I am connecting with clients via teletherapy.
Being a Certified Eating Disorder counselor with 10 + years of training using Acceptance Commitment Therapy creates a solid foundation to create change.
We will work together using an active form of therapy where you will learn skills to handle difficult thoughts and feelings more effectively. You will clarify your values, and what gives you a sense of meaning in your life, in turn this will help you live a more fulfilled life. Due to the recent viral breakout I am connecting with clients via teletherapy.
I also utilize techniques connected to evidence-based therapies such as CBT and ACT.
It has been my honor to walk life's journey with others now for the last decade, and I hope to empower individuals to meet the goals they set for themselves within their current chapter of life and beyond. I strive to work from a culturally competent and inclusive place. I also work to create a space that is warm, authentic, transparent, and empowering and is both applicable to daily life and functioning, and exploring deeper meaning for individuals.
I also utilize techniques connected to evidence-based therapies such as CBT and ACT.
It has been my honor to walk life's journey with others now for the last decade, and I hope to empower individuals to meet the goals they set for themselves within their current chapter of life and beyond. I strive to work from a culturally competent and inclusive place. I also work to create a space that is warm, authentic, transparent, and empowering and is both applicable to daily life and functioning, and exploring deeper meaning for individuals.
The most utilized modalities as a behavioral therapist are Cognitive Behavioral Therapy, Emotional-focused therapy, and Acceptance and commitment therapy.
I work with clients over the age of 18. All ages and stages of the human journey can be difficult and challenging. I provide coping skills to manage ADHD, role loss, aging difficulties, Intrusive negative thoughts, anxiety, depression, adjustment issues, vocational stress, and relationship challenges
The most utilized modalities as a behavioral therapist are Cognitive Behavioral Therapy, Emotional-focused therapy, and Acceptance and commitment therapy.
I work with clients over the age of 18. All ages and stages of the human journey can be difficult and challenging. I provide coping skills to manage ADHD, role loss, aging difficulties, Intrusive negative thoughts, anxiety, depression, adjustment issues, vocational stress, and relationship challenges
My training includes Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Integrative Behavioral Couples Therapy, and other evidence-based approaches.
My clients appreciate a thoughtful, supportive, and nonjudgmental environment in which I help guide them towards their values and increased flexibility in their thoughts and behavior. I have extensive experience working with individuals and couples in a variety of settings, including medical centers, outpatient clinics, and university counseling centers.
My training includes Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Integrative Behavioral Couples Therapy, and other evidence-based approaches.
My clients appreciate a thoughtful, supportive, and nonjudgmental environment in which I help guide them towards their values and increased flexibility in their thoughts and behavior. I have extensive experience working with individuals and couples in a variety of settings, including medical centers, outpatient clinics, and university counseling centers.
Fight On Therapy PLLC
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
2 Endorsed
Online Only
I often use Acceptance and Commitment Therapy ( ACT) In my Practice.
I am a Licensed Clinical Social Worker originally from Southern California and moved to Virginia Beach 17 years ago. I strive to create a safe space for my clients to express and validate their emotions. I enjoy working through daily life stressors through creative problem solving, setting boundaries and strengthening relationships. I customize each treatment for the person and their unique goals. I have an eclectic approach and use a variety of treatment models. Coming to therapy is hard work, and i acknowledge the great first step you have taken!
I often use Acceptance and Commitment Therapy ( ACT) In my Practice.
I am a Licensed Clinical Social Worker originally from Southern California and moved to Virginia Beach 17 years ago. I strive to create a safe space for my clients to express and validate their emotions. I enjoy working through daily life stressors through creative problem solving, setting boundaries and strengthening relationships. I customize each treatment for the person and their unique goals. I have an eclectic approach and use a variety of treatment models. Coming to therapy is hard work, and i acknowledge the great first step you have taken!
I am passionate about helping individuals find peace within and acceptance of themselves while working toward a life full of fulfilling relationships and experiences.
My philosophy with eating disorders, anxiety, OCD, and other mental health concerns is that we use these things as coping mechanisms to cover underlying and unresolved emotional patterns and beliefs about ourselves and those around us. I will empower you to work through your destructive thoughts and behaviors while also addressing these underlying issues.
I am passionate about helping individuals find peace within and acceptance of themselves while working toward a life full of fulfilling relationships and experiences.
My philosophy with eating disorders, anxiety, OCD, and other mental health concerns is that we use these things as coping mechanisms to cover underlying and unresolved emotional patterns and beliefs about ourselves and those around us. I will empower you to work through your destructive thoughts and behaviors while also addressing these underlying issues.
Meet Our Acceptance and Commitment (ACT) Therapists
I also use other theoretical approaches including Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Clinical Hypnosis.
Hello there! Looking for a safe and supportive space to begin to untangle challenges you are facing? Are you looking to build resilience in the face of adversity? I'm Dr. Karunaratne, a bilingual (Spanish) licensed clinical psychologist with over 30 years' experience in providing psychotherapy to adults.
I also use other theoretical approaches including Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Clinical Hypnosis.
Hello there! Looking for a safe and supportive space to begin to untangle challenges you are facing? Are you looking to build resilience in the face of adversity? I'm Dr. Karunaratne, a bilingual (Spanish) licensed clinical psychologist with over 30 years' experience in providing psychotherapy to adults.
I often use Acceptance and Commitment Therapy ( ACT) in my practice.
Our sessions are a place where you can freely explore your innermost thoughts and emotions without fear of judgment. My approach is to marry validation with practical tools and strategies to navigate your personal struggles, whether related to specific mental health concerns, your relationships, or significant life transitions. Together, we work towards your goals of finding self-compassion, direction, emotional resilience, and greater self-confidence. My role as your therapist is to provide support, guidance, and empathy, aiming to empower you on your path toward a more fulfilling life.
I often use Acceptance and Commitment Therapy ( ACT) in my practice.
Our sessions are a place where you can freely explore your innermost thoughts and emotions without fear of judgment. My approach is to marry validation with practical tools and strategies to navigate your personal struggles, whether related to specific mental health concerns, your relationships, or significant life transitions. Together, we work towards your goals of finding self-compassion, direction, emotional resilience, and greater self-confidence. My role as your therapist is to provide support, guidance, and empathy, aiming to empower you on your path toward a more fulfilling life.
I specialize in evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Acceptance and Commitment Therapy ( ACT), and Exposure and Response Prevention (ERP).
Managing stress (school, work, relationships, transitions), anxiety, phobias, OCD, or a traumatic event? You or your child/teen may be looking to better navigate life and work towards relief from these challenges. I am here to help build important skills to manage difficult feelings and experiences and be a partner in having hard but important conversations. I see therapy as a way of having a better understanding of oneself, learning strategies for new ways of thinking and acting, and developing and working toward meaningful goals. I work with children, adolescents, and young adults.
I specialize in evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Acceptance and Commitment Therapy ( ACT), and Exposure and Response Prevention (ERP).
Managing stress (school, work, relationships, transitions), anxiety, phobias, OCD, or a traumatic event? You or your child/teen may be looking to better navigate life and work towards relief from these challenges. I am here to help build important skills to manage difficult feelings and experiences and be a partner in having hard but important conversations. I see therapy as a way of having a better understanding of oneself, learning strategies for new ways of thinking and acting, and developing and working toward meaningful goals. I work with children, adolescents, and young adults.
My therapeutic approach blends Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Emotion-Focused Therapy, each of which will effectively address the underlying emotional and psychological factors of eating disorders.
Hi, I’m Brigitte Sandoval, a licensed Resident in Counseling at Rock Recovery that specializes in helping individuals overcome the challenges of eating disorders and disordered eating. If you’re struggling with food, body image, or emotional eating, I’m here to offer support, understanding, and practical tools for recovery. I approach therapy with warmth and empathy, creating a space where you can feel safe and understood as you work toward healing. As a counselor, I believe in meeting you where you are, honoring your unique experiences, and empowering you to make sustainable changes in a way that feels authentic to you.
My therapeutic approach blends Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), and Emotion-Focused Therapy, each of which will effectively address the underlying emotional and psychological factors of eating disorders.
Hi, I’m Brigitte Sandoval, a licensed Resident in Counseling at Rock Recovery that specializes in helping individuals overcome the challenges of eating disorders and disordered eating. If you’re struggling with food, body image, or emotional eating, I’m here to offer support, understanding, and practical tools for recovery. I approach therapy with warmth and empathy, creating a space where you can feel safe and understood as you work toward healing. As a counselor, I believe in meeting you where you are, honoring your unique experiences, and empowering you to make sustainable changes in a way that feels authentic to you.
While I've taken an array of trainings over the past 10 years, I mostly use a blend of Sensorimotor Psychotherapy (Level 1 trained), IFS (Level 1 trained) EMDR (trained, working toward certification), Motivational Interviewing, CBT, ACT, and Non-Violent Communication skills.
Greetings! I hope this short profile helps give a sense of whether we may be a good therapeutic fit. While I enjoy getting to know and work with all kinds of people, I am particularly skilled at helping folks improve their relationship with themselves and with others, increase effective communication skills, find support and relief from addictions, resolve trauma, explore existential and/or spiritual issues, and heal from grief and loss.
Simply put, I like to help people figure out what is not working for them and what may work better.
While I've taken an array of trainings over the past 10 years, I mostly use a blend of Sensorimotor Psychotherapy (Level 1 trained), IFS (Level 1 trained) EMDR (trained, working toward certification), Motivational Interviewing, CBT, ACT, and Non-Violent Communication skills.
Greetings! I hope this short profile helps give a sense of whether we may be a good therapeutic fit. While I enjoy getting to know and work with all kinds of people, I am particularly skilled at helping folks improve their relationship with themselves and with others, increase effective communication skills, find support and relief from addictions, resolve trauma, explore existential and/or spiritual issues, and heal from grief and loss.
Simply put, I like to help people figure out what is not working for them and what may work better.
I often utilize coping skills from Internal Family Systems as well as cognitive, behavioral, acceptance, and value based treatment strategies in my practice.
We all face difficulties in life where we could benefit from additional support. Sometimes the strategies that we use to cope with challenges are helpful, and sometimes they become problematic for us. If you are struggling to cope with challenges or stressors in your life, therapy may be the next step. Therapy allows a safe, compassionate, nonjudgemental space to explore your thought patterns, feelings, and behaviors that may be impacting you. I have over 16 years of experience working with clients who present with symptoms of anxiety, depression, trauma, stress, life transitions, grief, and many other issues and concerns.
I often utilize coping skills from Internal Family Systems as well as cognitive, behavioral, acceptance, and value based treatment strategies in my practice.
We all face difficulties in life where we could benefit from additional support. Sometimes the strategies that we use to cope with challenges are helpful, and sometimes they become problematic for us. If you are struggling to cope with challenges or stressors in your life, therapy may be the next step. Therapy allows a safe, compassionate, nonjudgemental space to explore your thought patterns, feelings, and behaviors that may be impacting you. I have over 16 years of experience working with clients who present with symptoms of anxiety, depression, trauma, stress, life transitions, grief, and many other issues and concerns.
Our methodology is Person-Centered Therapy, which emphasizes an empathic, non-judgmental, and non-directive approach that is focused on providing support, acceptance, and encouragement.
Counseling 2 Hope LLC can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being. Are you experiencing brokenness and hopelessness? If you struggle with anxiety, depression, or grief and loss. If you have concerns about personal relationships or mental and emotions wellness? We can come along side you amid your pain and suffering.
Our methodology is Person-Centered Therapy, which emphasizes an empathic, non-judgmental, and non-directive approach that is focused on providing support, acceptance, and encouragement.
Counseling 2 Hope LLC can help you step into healing from the past, set your life in a positive direction, and move toward a future of optimal well-being. Are you experiencing brokenness and hopelessness? If you struggle with anxiety, depression, or grief and loss. If you have concerns about personal relationships or mental and emotions wellness? We can come along side you amid your pain and suffering.
Through empathy, acceptance, and support, I work from a holistic and strength-based perspective of clients' needs.
In my work with children, adolescents & adults, I specialize in treating Anxiety, Depression, Self-esteem, and identity issues. I use a client-centered approach with a focus on Cognitive Behavioral Therapy. We will work together to reduce negative symptoms by implementing positive coping skills & building upon your strengths to allow growth & development.
Through empathy, acceptance, and support, I work from a holistic and strength-based perspective of clients' needs.
In my work with children, adolescents & adults, I specialize in treating Anxiety, Depression, Self-esteem, and identity issues. I use a client-centered approach with a focus on Cognitive Behavioral Therapy. We will work together to reduce negative symptoms by implementing positive coping skills & building upon your strengths to allow growth & development.
My work is rooted in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, providing concrete tools to help clients navigate emotions, challenge unhelpful thoughts, and build a life aligned with their values.
Are you feeling disconnected from your body and using food or movement as a way to gain control, numb the pain, or create a sense of safety? Maybe these patterns, while once protective, are now creating barriers to the life you truly want to live. If this sounds like you and you're ready to make a change, I'd love to work with you.
I am a Resident in Counseling at Rock Recovery. My clients often feel stuck — longing for recovery but uncertain of where to start. I offer a space for individuals to explore both their relationship with food and their deeper emotional experiences without judgment, in order to experience true healing.
My work is rooted in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, providing concrete tools to help clients navigate emotions, challenge unhelpful thoughts, and build a life aligned with their values.
Are you feeling disconnected from your body and using food or movement as a way to gain control, numb the pain, or create a sense of safety? Maybe these patterns, while once protective, are now creating barriers to the life you truly want to live. If this sounds like you and you're ready to make a change, I'd love to work with you.
I am a Resident in Counseling at Rock Recovery. My clients often feel stuck — longing for recovery but uncertain of where to start. I offer a space for individuals to explore both their relationship with food and their deeper emotional experiences without judgment, in order to experience true healing.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.