Therapists in King Street Metro, Alexandria, VA

Photo of Ryan Napolitano, LPC, CSAC, NCC, Licensed Professional Counselor
Ryan Napolitano
Licensed Professional Counselor, LPC, CSAC, NCC
Verified Verified
1 Endorsed
Online Only
When we feel stuck in our lives, for weeks, or years, it can take a toll on us in ways we may not see. Time passes and we don't feel any further in our life. We're left feeling exhausted and alone in our pain. My name is Ryan, and I provide therapy for people who are looking to break free. Whether it's poor relationships, anxiety, depression, substance or process addictions, trauma, or a desire to deepen their connection with others, I help my clients find strength, flexibility, and compassion, returning themselves to the feeling of being whole.
When we feel stuck in our lives, for weeks, or years, it can take a toll on us in ways we may not see. Time passes and we don't feel any further in our life. We're left feeling exhausted and alone in our pain. My name is Ryan, and I provide therapy for people who are looking to break free. Whether it's poor relationships, anxiety, depression, substance or process addictions, trauma, or a desire to deepen their connection with others, I help my clients find strength, flexibility, and compassion, returning themselves to the feeling of being whole.
(571) 297-1834 View (571) 297-1834
Photo of Margaret Tucker Cardon, LPC, Licensed Professional Counselor
Margaret Tucker Cardon
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
King Street Metro, Alexandria, VA 22314
Feeling like depression, anxiety, panic, or relationship issues are getting in the way of your ability to live your best, most fulfilling life? Expecting or recently had a baby and struggling with the transition to motherhood? Feeling stuck in parenthood and hoping to explore your identity and purpose? I would love to help. I work with adults and teens who struggle with anxiety, depression, trauma, stress, life-changes, and more. I use a client-centered approach to individual clients' problems and work to help them gain insight. I also enjoy educating clients about mental health and teaching specific skills when appropriate.
Feeling like depression, anxiety, panic, or relationship issues are getting in the way of your ability to live your best, most fulfilling life? Expecting or recently had a baby and struggling with the transition to motherhood? Feeling stuck in parenthood and hoping to explore your identity and purpose? I would love to help. I work with adults and teens who struggle with anxiety, depression, trauma, stress, life-changes, and more. I use a client-centered approach to individual clients' problems and work to help them gain insight. I also enjoy educating clients about mental health and teaching specific skills when appropriate.
(703) 844-2843 View (703) 844-2843
Photo of Ruth Ruskin, LCSW, Clinical Social Work/Therapist
Ruth Ruskin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
King Street Metro, Alexandria, VA 22314
Not accepting new clients
Over 30 years of experience in private practice has taught me that no therapeutic intervention works unless it is built on a strong therapeutic bond - one that is based on the therapist listening, empathically, and without judgment, to each client's story: his/her woes, worries, desires and needs. Only when the client feels heard and understood can real therapeutic work begin: change-work is the result of a partnership. My ideal client could be a couple or an individual. It could be anyone, in fact, who, feels unhappy with some aspect of his or her life and/or suffers from anxiety, stress or depression. My ideal client wants to change, but doesn't know how. That's where my expertise comes in. For many, many years I have helped adults and adolescents resolve the marital, family and work problems which produce or maintain their high levels of stress and move beyond the obstacles that have stopped them from reaching their goals. Each person has a unique story and presents a challenge to me, which I still relish after all these years--to find the approach that will work best to get the person "unstuck."
Over 30 years of experience in private practice has taught me that no therapeutic intervention works unless it is built on a strong therapeutic bond - one that is based on the therapist listening, empathically, and without judgment, to each client's story: his/her woes, worries, desires and needs. Only when the client feels heard and understood can real therapeutic work begin: change-work is the result of a partnership. My ideal client could be a couple or an individual. It could be anyone, in fact, who, feels unhappy with some aspect of his or her life and/or suffers from anxiety, stress or depression. My ideal client wants to change, but doesn't know how. That's where my expertise comes in. For many, many years I have helped adults and adolescents resolve the marital, family and work problems which produce or maintain their high levels of stress and move beyond the obstacles that have stopped them from reaching their goals. Each person has a unique story and presents a challenge to me, which I still relish after all these years--to find the approach that will work best to get the person "unstuck."
(703) 836-7130 View (703) 836-7130
Photo of Dinelly Holder - Higher Life Pathways Counseling Services, LPC, LMHC, CCMHC, Counselor
Higher Life Pathways Counseling Services
Counselor, LPC, LMHC, CCMHC
Verified Verified
1 Endorsed
Online Only
Higher Life Pathways Counseling Services provides counseling services to individuals, couples and families. Our counselors are committed to ensuring that you gain the coping skills and strategies to improve your specific circumstance. We are here as a resource to help you get to the heart of the matter to help you to an improved way of thinking and living.
Higher Life Pathways Counseling Services provides counseling services to individuals, couples and families. Our counselors are committed to ensuring that you gain the coping skills and strategies to improve your specific circumstance. We are here as a resource to help you get to the heart of the matter to help you to an improved way of thinking and living.
(571) 576-2779 View (571) 576-2779
Photo of Dr. Ana Garcia - Anchor Clinical Psychology (Anchor C.P.), PhD, Psychologist
Anchor Clinical Psychology (Anchor C.P.)
Psychologist, PhD
Verified Verified
1 Endorsed
King Street Metro, Alexandria, VA 22314
Are you currently facing challenges in navigating the complexities of life? Are you struggling with stress, anxiety, trauma, social or medical stressors, and a loss of joy in activities that used to bring you happiness? As a human being, you face challenges in life and may begin to feel stuck at times. In such circumstances, exploring therapy can be a catalyst for positive change in life. By seeking professional guidance, you can gain valuable insights, develop coping strategies, and cultivate a greater sense of self-awareness that can help you to anchor toward what truly matters.
Are you currently facing challenges in navigating the complexities of life? Are you struggling with stress, anxiety, trauma, social or medical stressors, and a loss of joy in activities that used to bring you happiness? As a human being, you face challenges in life and may begin to feel stuck at times. In such circumstances, exploring therapy can be a catalyst for positive change in life. By seeking professional guidance, you can gain valuable insights, develop coping strategies, and cultivate a greater sense of self-awareness that can help you to anchor toward what truly matters.
(703) 273-5029 View (703) 273-5029
Photo of Cheryl Schenck, LPC, CSAT, Licensed Professional Counselor
Cheryl Schenck
Licensed Professional Counselor, LPC, CSAT
Verified Verified
King Street Metro, Alexandria, VA 22314
Dealing with anxiety, depression, overwhelm, or pain can be difficult. Current and past traumas can impact your ability to feel peace of mind and live freely, Out of control sexual behavior may feel hopeless. If you are the partner of someone struggling with sexual addiction, the pain, confusion and anger can create internal chaos and feel unbearable. As a licensed professional counselor, I have the training and experience to help you find resolution to these needs. I treat those who struggle from childhood trauma, betrayal trauma, sexual abuse, anxiety, and depression, as well as sexual addiction and their partners.
Dealing with anxiety, depression, overwhelm, or pain can be difficult. Current and past traumas can impact your ability to feel peace of mind and live freely, Out of control sexual behavior may feel hopeless. If you are the partner of someone struggling with sexual addiction, the pain, confusion and anger can create internal chaos and feel unbearable. As a licensed professional counselor, I have the training and experience to help you find resolution to these needs. I treat those who struggle from childhood trauma, betrayal trauma, sexual abuse, anxiety, and depression, as well as sexual addiction and their partners.
(571) 200-6024 View (571) 200-6024
Photo of Senovia Ross, LMFT, Marriage & Family Therapist
Senovia Ross
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
King Street Metro, Alexandria, VA 22314
I work with individuals and couples evolving through various stages of their lives, whether newly married, considering divorce or dealing with other emotional life changing events. While encouraging my clients to participate fully in the therapy process, I also hold clients accountable for their progress. I have successfully treated clients coping with depression, sex/intimacy, infidelity and anxiety issues. With sensitivity and compassion, I work with each client to help them build on their strengths and identify solutions to unresolved issues. The techniques my clients find most beneficial include: Enneagram Personality Assessments, PAIRS Daily Temperature Reading, and Relationship Detox.
I work with individuals and couples evolving through various stages of their lives, whether newly married, considering divorce or dealing with other emotional life changing events. While encouraging my clients to participate fully in the therapy process, I also hold clients accountable for their progress. I have successfully treated clients coping with depression, sex/intimacy, infidelity and anxiety issues. With sensitivity and compassion, I work with each client to help them build on their strengths and identify solutions to unresolved issues. The techniques my clients find most beneficial include: Enneagram Personality Assessments, PAIRS Daily Temperature Reading, and Relationship Detox.
(703) 997-8383 View (703) 997-8383
Tiffanie A Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
King Street Metro, Alexandria, VA 22314
Seeking help takes courage and strength. Sometimes we are simply surviving in our lives but desire to thrive. We may struggle with depression, anxiety, addictions, challenging relationships, loss of relationships, loss of self esteem or confidence, etc. I believe there are turning points in our lives when we are ready to work and we need someone who can help us. I have over 22 years working with clients and have been inspired by their strength, persistence, courage, vulnerability, desire to change and hope. Sometimes, when all feels dark and hopeless, we need the help of others. I am happy to help you in your journey.
Seeking help takes courage and strength. Sometimes we are simply surviving in our lives but desire to thrive. We may struggle with depression, anxiety, addictions, challenging relationships, loss of relationships, loss of self esteem or confidence, etc. I believe there are turning points in our lives when we are ready to work and we need someone who can help us. I have over 22 years working with clients and have been inspired by their strength, persistence, courage, vulnerability, desire to change and hope. Sometimes, when all feels dark and hopeless, we need the help of others. I am happy to help you in your journey.
(571) 257-0207 View (571) 257-0207
Photo of Gus Nava, PhD, Psychologist
Gus Nava
Psychologist, PhD
Verified Verified
King Street Metro, Alexandria, VA 22314
Hi, I bring everything I can to my career as clinical psychologist. I got my work ethic from my parents who were immigrants to this country and who both worked in health care. I got my education from both the University of Virginia and Virginia Commonwealth University. I've gotten my experience from working with clients in a variety of settings including private practice, hospitals, community mental health centers and the DC Police Department. I will do my best to help you address the conflicts in your life that may be causing your anxiety, depression or relationship stress.
Hi, I bring everything I can to my career as clinical psychologist. I got my work ethic from my parents who were immigrants to this country and who both worked in health care. I got my education from both the University of Virginia and Virginia Commonwealth University. I've gotten my experience from working with clients in a variety of settings including private practice, hospitals, community mental health centers and the DC Police Department. I will do my best to help you address the conflicts in your life that may be causing your anxiety, depression or relationship stress.
(703) 372-9325 x304 View (703) 372-9325 x304
Photo of Grace VanDerMeid, LMFT-R, Pre-Licensed Professional
Grace VanDerMeid
Pre-Licensed Professional, LMFT-R
Verified Verified
1 Endorsed
King Street Metro, Alexandria, VA 22314
In an ideal world, our relationship experiences are secure, safe, accessible, and responsive and we learn we can trust and are loveable, worthy, and deserving of our needs being met. When this is not our experience, we find ways to adapt and survive moments of disconnection, invalidation, hurt, or overwhelm. This plays out as self-limiting beliefs, hiding parts of who we are, denying or being flooded with emotions, shutting down, people pleasing, perfectionism, hustling for our worth, and/or building up our protections. I work with adults, children (2-18), parents, and families to connect, heal, and be each other's greatest resource
In an ideal world, our relationship experiences are secure, safe, accessible, and responsive and we learn we can trust and are loveable, worthy, and deserving of our needs being met. When this is not our experience, we find ways to adapt and survive moments of disconnection, invalidation, hurt, or overwhelm. This plays out as self-limiting beliefs, hiding parts of who we are, denying or being flooded with emotions, shutting down, people pleasing, perfectionism, hustling for our worth, and/or building up our protections. I work with adults, children (2-18), parents, and families to connect, heal, and be each other's greatest resource
(571) 559-7370 View (571) 559-7370
Photo of Michael R Dudis, PhD, Psychologist
Michael R Dudis
Psychologist, PhD
Verified Verified
King Street Metro, Alexandria, VA 22314
Not accepting new clients
In private practice settings, I've assisted adolescents, adults, and older adults struggling with trauma, anxiety and relationship issues, attention problems, learning disorders, and depression. I also worked for 9 years at Naval Health Clinic Quantico helping service members struggling with PTSD and combat trauma, depression, substance use issues, relationship problems, and a variety of anxiety disorders. I find that most people are doing their best to cope with their unique challenges in life, but sometimes reach a point where what they are trying is no longer working and could benefit from some professional guidance.
In private practice settings, I've assisted adolescents, adults, and older adults struggling with trauma, anxiety and relationship issues, attention problems, learning disorders, and depression. I also worked for 9 years at Naval Health Clinic Quantico helping service members struggling with PTSD and combat trauma, depression, substance use issues, relationship problems, and a variety of anxiety disorders. I find that most people are doing their best to cope with their unique challenges in life, but sometimes reach a point where what they are trying is no longer working and could benefit from some professional guidance.
(703) 972-6758 View (703) 972-6758
Photo of Sarah Leffler, MSW, LCSW, Clinical Social Work/Therapist
Sarah Leffler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
King Street Metro, Alexandria, VA 22314
I am certified in Emotionally-Focused Couples Therapy (EFCT). EFCT is an approach to couples therapy that has been empirically validated by randomized controlled trials. I have been providing EFCT for over ten years and I am continuously touched by the transformations that I witness in my office. I will work with you to help you identify the patterns that leave you feeling disconnected from your partner. Next, we will explore the emotions and attachment styles that drive your patterns. Finally, I will gently guide you in experimenting with new ways to express yourself so that both you and your partner feel understood.
I am certified in Emotionally-Focused Couples Therapy (EFCT). EFCT is an approach to couples therapy that has been empirically validated by randomized controlled trials. I have been providing EFCT for over ten years and I am continuously touched by the transformations that I witness in my office. I will work with you to help you identify the patterns that leave you feeling disconnected from your partner. Next, we will explore the emotions and attachment styles that drive your patterns. Finally, I will gently guide you in experimenting with new ways to express yourself so that both you and your partner feel understood.
(703) 991-4839 View (703) 991-4839
Photo of Kristy Theodore, LPC, Licensed Professional Counselor
Kristy Theodore
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Over the last 14 years, I have had the opportunity to work with youth, adults, and families to address issues related to depression, anxiety, ineffective parenting, addiction, personality disorders, relationship issues, family conflict, self-harm behaviors, and other life stressors. I also have extensive experience treating complex trauma and dedicated the last several years to working with survivors of sexual violence of all ages and backgrounds. I am passionate about helping clients heal from traumatic experiences as well as cultivating healthy and fulfilling relationships.
Over the last 14 years, I have had the opportunity to work with youth, adults, and families to address issues related to depression, anxiety, ineffective parenting, addiction, personality disorders, relationship issues, family conflict, self-harm behaviors, and other life stressors. I also have extensive experience treating complex trauma and dedicated the last several years to working with survivors of sexual violence of all ages and backgrounds. I am passionate about helping clients heal from traumatic experiences as well as cultivating healthy and fulfilling relationships.
(571) 450-9114 View (571) 450-9114
Photo of Tracy Blanchard - Dr. Tracy Blanchard, LLC, PhD, LPC, NCC, CHST, Licensed Professional Counselor
Dr. Tracy Blanchard, LLC
Licensed Professional Counselor, PhD, LPC, NCC, CHST
Verified Verified
King Street Metro, Alexandria, VA 22314
Are you struggling with depression, anxiety or emotional triggers from your past? Are your relationships less fulfilling than you want them to be? Have feelings of resentment from past difficulties negatively affected the closeness of your relationship or sex life? Are you in "gridlock," repeating patterns? If you answered yes to any of these questions, we can create a customized plan to help you. Combining my specialized training with your desire to change, we will work together to develop an integrated approach to enhance your relationships and emotional health. Specialties include emotional triggers, Individual, and couples work.
Are you struggling with depression, anxiety or emotional triggers from your past? Are your relationships less fulfilling than you want them to be? Have feelings of resentment from past difficulties negatively affected the closeness of your relationship or sex life? Are you in "gridlock," repeating patterns? If you answered yes to any of these questions, we can create a customized plan to help you. Combining my specialized training with your desire to change, we will work together to develop an integrated approach to enhance your relationships and emotional health. Specialties include emotional triggers, Individual, and couples work.
(703) 215-9168 View (703) 215-9168
Photo of Natasha R Black, MS, RIC, Pre-Licensed Professional
Natasha R Black
Pre-Licensed Professional, MS, RIC
Verified Verified
King Street Metro, Alexandria, VA 22314
I am a dedicated and compassionate therapist specializing in at-risk child and adolescent mental health care. I am committed to assisting patients in achieving long-term self-management of their mental health. I firmly believe the first step in youth mental health treatment is recognizing that therapy is not a punishment but an opportunity to unlock one's potential. I strive to create a safe and supportive space that fosters growth and development, allows individual development of coping skills, identifies sources of support, increases mindfulness, and promotes accountability of mental health goals.
I am a dedicated and compassionate therapist specializing in at-risk child and adolescent mental health care. I am committed to assisting patients in achieving long-term self-management of their mental health. I firmly believe the first step in youth mental health treatment is recognizing that therapy is not a punishment but an opportunity to unlock one's potential. I strive to create a safe and supportive space that fosters growth and development, allows individual development of coping skills, identifies sources of support, increases mindfulness, and promotes accountability of mental health goals.
(703) 546-9239 View (703) 546-9239
Photo of Patty Ansani, LCSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Patty Ansani
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
King Street Metro, Alexandria, VA 22314
I believe each of us has the capacity to overcome life issues and challenges by utilizing strengths. However, we sometimes need assistance working through life’s obstacles and leveraging our strengths. I can provide a safe and empathic space for healing. My experience includes working with individual adults and children addressing trauma, low self-esteem, relationship issues, life transitions, academic issues, anxiety, grief, and depression.
I believe each of us has the capacity to overcome life issues and challenges by utilizing strengths. However, we sometimes need assistance working through life’s obstacles and leveraging our strengths. I can provide a safe and empathic space for healing. My experience includes working with individual adults and children addressing trauma, low self-esteem, relationship issues, life transitions, academic issues, anxiety, grief, and depression.
(703) 870-3468 View (703) 870-3468
Photo of David Cavanaugh - David Cavanaugh, LCSW, LCSW, Clinical Social Work/Therapist
David Cavanaugh, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
King Street Metro, Alexandria, VA 22314
I am interested in cultivating a gentle curiosity, attentiveness and, if possible, a sense of humor in the clients I am privileged to meet. Our family experience informs the way we experience ourselves and how we make our way in relationships. I'm interested in exploring practical avenues for effecting communication that includes mindful awareness, appropriate boundaries and empathic connection. As reactivity is practically identified and calming is learned, I want to leaven the re-discovery or re-defining of a life narrative where, courage, integrity and joy are woven in. I want to encourage growth in those areas where healing is needed.
I am interested in cultivating a gentle curiosity, attentiveness and, if possible, a sense of humor in the clients I am privileged to meet. Our family experience informs the way we experience ourselves and how we make our way in relationships. I'm interested in exploring practical avenues for effecting communication that includes mindful awareness, appropriate boundaries and empathic connection. As reactivity is practically identified and calming is learned, I want to leaven the re-discovery or re-defining of a life narrative where, courage, integrity and joy are woven in. I want to encourage growth in those areas where healing is needed.
(703) 884-2531 View (703) 884-2531
Photo of Margaret Hilton, PsyD, Psychologist
Margaret Hilton
Psychologist, PsyD
Verified Verified
2 Endorsed
King Street Metro, Alexandria, VA 22314
You find yourself feeling stuck in unsatisfying and repetitive cycles. You want to feel happy, but deep down you feel insecure. You feel lost, but are unsure what it is you’re looking for. Whether you are struggling with relationships, anxiety, a major life transition, or self-esteem, you do not need to navigate these challenges alone. Therapy can be the catalyst for healing and transformation to develop a more fulfilling life. I know the decision to reach out and seek help is a courageous and vulnerable one.
You find yourself feeling stuck in unsatisfying and repetitive cycles. You want to feel happy, but deep down you feel insecure. You feel lost, but are unsure what it is you’re looking for. Whether you are struggling with relationships, anxiety, a major life transition, or self-esteem, you do not need to navigate these challenges alone. Therapy can be the catalyst for healing and transformation to develop a more fulfilling life. I know the decision to reach out and seek help is a courageous and vulnerable one.
(571) 601-4325 View (571) 601-4325
Photo of Deborah Asher Hertzberg, LCSW, Clinical Social Work/Therapist
Deborah Asher Hertzberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
King Street Metro, Alexandria, VA 22314
People in distress are often wary of talking to someone who is a stranger. The first visit is generally fraught with anxiety. I am adept at teasing out the issues and helping a person (of any age) feel comfortable and understood. I expect that many clients will come to my office with a certain amount of ambivalence about engaging in psychotherapy. Generally, by the time they leave after the first visit, they are eager to return having felt a sense of relief and hope that they are going to be understood and "heard" in a unique way.
People in distress are often wary of talking to someone who is a stranger. The first visit is generally fraught with anxiety. I am adept at teasing out the issues and helping a person (of any age) feel comfortable and understood. I expect that many clients will come to my office with a certain amount of ambivalence about engaging in psychotherapy. Generally, by the time they leave after the first visit, they are eager to return having felt a sense of relief and hope that they are going to be understood and "heard" in a unique way.
(703) 436-8910 View (703) 436-8910
Photo of Laura L. Neely, PsyD, Psychologist
Laura L. Neely
Psychologist, PsyD
Verified Verified
1 Endorsed
King Street Metro, Alexandria, VA 22314
Not accepting new clients
Psychological Testing: I am currently taking new clients for comprehensive psychological evaluation. If you are in need of cognitive or emotional testing, please contact me or Professional Psychological Services at info@professionalpsych.com or (703) 879-2482. Individual Therapy: I am not taking new therapy clients at this time.
Psychological Testing: I am currently taking new clients for comprehensive psychological evaluation. If you are in need of cognitive or emotional testing, please contact me or Professional Psychological Services at info@professionalpsych.com or (703) 879-2482. Individual Therapy: I am not taking new therapy clients at this time.
(954) 204-3336 View (954) 204-3336
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See more therapy options for King Street Metro, Alexandria

How does your Therapist compare?

Number of Therapists in King Street Metro, Alexandria, VA

30+

Average cost per session

$180

Therapists in King Street Metro, Alexandria, VA who prioritize treating:

97% Anxiety
95% Depression
82% Relationship Issues
82% Self Esteem
74% Stress
72% Coping Skills
69% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
61% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in King Street Metro, Alexandria, VA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in King Street Metro, Alexandria?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.