Anxiety Therapists in Braddock Road Metro, Alexandria, VA
See all therapists in Braddock Road Metro, AlexandriaNot accepting new clients
Derek A Morch
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
Feeling stuck? Are you experiencing overwhelming thoughts or emotions that are making it difficult to function? Beginning therapy is an important and often challenging first step in trying to make a change, whether you are struggling with high levels of stress, a difficult life transition, or perhaps coping with an issue more chronic in nature. I am a licensed clinical social worker with over 18 years of experience in providing mental health services to adults experiencing depression,
anxiety
, relationship problems, substance abuse, and numerous other problems of living.
Sundar Cook
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I have advanced skills in treating depression,
anxiety
, trauma, relationship problems, grief & loss, and addictions.
My therapeutic relationship with you will quickly alleviate your emotional discomfort as well as help you grow as a person and develop new psychological abilities. I see your role as one in which you speak as freely as possibly. This is called “free-talk.” Important issues easily rise to the surface when we feel safe enough to talk freely about anything and everything. My job is first to listen and then to talk whenever I have a perspective that I believe will deepen your understanding of yourself. An effective therapeutic process brings about self-understanding that transforms your life and relationships.
Not accepting new clients
Nichelle Hammiel
Licensed Professional Counselor, PhD, LPC
Verified
Verified
Moreover, my work emphasizes ways to overcome depression,
anxiety
, family conflict, identity crises, addiction, PTSD, co-occurring disorders and more.
I work with individuals, couples and families to provide support through relationship enrichment and repair, pre-marital/commitment therapy, couples counseling, divorce discernment/collaboration, sexual issues, trauma, self-worth, grief, addiction, abuse & illness. My work helps individuals and couples at any stage of life explore their strengths and vulnerabilities and create a plan for success that includes: healthy communication, validation, emotional intimacy, etc. In my work with parents and families, I address parenting/co-parenting strategies, blended family challenges, teen issues, collaborative divorce, military life, etc.
Katie Boggs
Pre-Licensed Professional, MA, ATR-P
Verified
Verified
I support children, teenagers, and adults who are experiencing
anxiety
, depression, and who are often moving through identity development.
I offer clients a safe and non judgmental space to explore thoughts, emotions, and experiences. Sessions can be used to explore experiences in relationships, feelings of stress, desired changes, or symptoms associated with mental health. Clients who are interested in additional self-exploration can benefit from my talk-therapy approaches, as well as exploring emotions through the art making process. Art therapy is a creative option for clients who may feel stuck and can’t find the words to describe how they are feeling or for clients who desire visual and hands-on modes of processing.
Kristie Hayes
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified
7 Endorsed
Verified
7 Endorsed
My process begins with a comprehensive assessment. It is important for me to understand your story so that we can craft goals that are tailored to who you are, and what you need. Whether you are looking for support and coping skills for handling tough situations, are struggling with developing and maintaining healthy relationships, or are suffering from
anxiety
and depression, I can offer you an empathic, nonjudgmental environment from which to explore your inner world, while giving you tools for coping and growth along the way.
Waitlist for new clients
Alexandra Dickson Hartz
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Life transitions in relationships, career, and family, can overwhelm our typically competent ways of coping. I work with adults and adolescents on managing the
anxiety
, depression and other reactions to changes in their lives as they find a new understanding of themselves and build constructive, new coping skills.
Lenée N. Essig
Clinical Social Work/Therapist, LCSW, SEP, LFYP-1, ACHP-SW, LLC
Verified
Verified
Sometimes we just need a safe space to collect our thoughts, name our hurts, explore our desires and work through our
fears
. I can offer you a space of hope and reprieve. Together, you and I, will work through the
anxiety
and sadness that is overshadowing your life, and not allowing you to live the full and authentic life that you desire. I work from a cognitive behavioral modality and somatic (body-centered) approach, while emphasizing mindfulness and eastern philosophy.
Bonnie Slater Manuel
Clinical Social Work/Therapist, LCSW
Verified
Verified
My areas of expertise include: mood and
anxiety
disorders; relationship issues; family transitions; divorce; grief; self-harming behaviors; anger management; school and workplace difficulties; communication skills; sexual victimization and reactive/offending behaviors; infertility; and military service related issues.
During my twenty years of clinical experience, I find effective therapy always starts with our connection. Growing a warm, non-judgmental working relationship is always my initial goal, as your comfort is important for treatment success. I will collaborate with you to create an individualized approach that will address your difficulties and speak to your strengths and goals. I am a compassionate, direct, and calm communicator and adept at facilitating exploration of your thoughts, feelings and actions in an effort to relieve distress, develop insight, improve coping strategies, and grow healthier, more satisfying relationships.
Joshua Robinson
Clinical Social Work/Therapist, MSW, LMSW
Verified
Verified
I ascribe to a holistic, client-centered approach and work with children, teens and adults. I incorporate evidence based therapies while also addressing the mind-body connection. I believe the key to cultivating a successful therapeutic relationship boils down to empathy and being open-minded. All of my clients come from different walks of life. I have experience working with trauma,
anxiety
, military substance use, school social work, and community outpatient mental health. I approach my clients from a collaborative perspective, leveraging the client's strengths and resources to empower and foster change.
Laura Macone
Clinical Social Work/Therapist, MSW, LCSW
Verified
2 Endorsed
Verified
2 Endorsed
I specialize in helping clients manage: relationship stress;
anxiety
; depression; transition to motherhood (including postpartum depression,
anxiety
, and stress); and healing from traumatic experiences (including physical and sexual assault/abuse), always helping clients find their own strengths.
Whether you want to lift your mood, improve relationships, overcome issues from your past, change behaviors that hold you back, or help your child to feel better - I look forward to helping you. Therapy can be a catalyst for change: to help you weather a storm, get out of a rut, tackle a challenge ... in short, to create the life you want to be living. I became a therapist, and created Catalyst Counseling Services, because I believe that when you're matched with the right provider - therapy works.
Amanda Thompson
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
If you are looking for a holistic, empowering, healing centered space to work towards better understanding yourself, your patterns, and relationships in life, then I would be a fit for you. I have a passion for working with teens and adults yearning to heal from present stress such as trauma, grief,
anxiety
, and perfectionism. As well as challenges with intimacy, attachment styles, and self-concept. I will help you to weave together the fabric of the past, in order to find a path forward that feels healing and aligned with your highest self. Together, we will find a roadmap to your life that feels enlightening and full of direction.
Matthew Englefield
Licensed Professional Counselor, MA, LPC, MBA
Verified
Verified
Have you suffered from
anxiety
and/or depression? Have you struggled with substance use? Have you felt alone and isolated going through the COVID pandemic?
Michael Payne
Clinical Social Work/Therapist, LCSW, LICSW
Verified
Verified
I have extensive experience on such issues as depression,
anxiety
, OCD, grief & loss, addiction, self-esteem, sexual orientation, spirituality, relationships, career stalemates, lack of fulfillment, and difficult transitions.
Whether you're looking to set a new course in life, heal a wounded heart, break from unhealthy habits, I can teach you strategies and skills to become the person you want to be. Any positive change requires awareness, determination, and effort. At heartsandmindshealth, my goal is to improve your mental health and well-being. I take an insight-oriented, solution-focused approach to our work, After setting mutually-determined treatment objectives, I help individuals, couples, and groups achieve life goals, heal emotional wounds, become "unstuck", or break free from unhealthy patterns.
Lourdes San Pedro
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My role as a therapist is to provide a safe, judgment-free and compassionate environment for clients to be understood and supported in their personal growth. I enjoy working with clients from all walks of life who are interested in moving forward without being held back by the past, or overwhelmed by the stress of the future or the day-to-day hardships affecting you. whether you are struggling with trauma, depression,
anxiety
or stress, I am here for you.
Ellen Klavan
Marriage & Family Therapist, MA, MFT
Verified
Verified
If you're thinking about starting therapy, you've already taken the first step toward making a change. I work with individuals and couples to help people move toward living more rewarding lives. Many of my clients are struggling with depression and/or
anxiety
. We work to reduce symptoms through simple interventions like mindfulness and breathing practice. At the same time, we journey together to understand the deeper meanings of your symptoms--whether they are biochemical, experiential (rooted in your past) or situational-the goal is to heal old wounds and change the current patterns that aren't serving you.
Valeria D'Amato Caputi Emdr Certified
Licensed Professional Counselor, LPC, NCC, MA, EMDR
Verified
4 Endorsed
Verified
4 Endorsed
Struggling with depression,
anxiety
, anger, trauma or relationship issues? Life can be very difficult and sometimes you may wonder what to do next. Know that there is always hope and you deserve a safe space where you can be heard with kindness and compassion. As a trauma therapist with cross-cultural experience, who has lived in France and Italy, I am able to connect easily with clients from other cultures who are struggling with transition and the adjustments needed to adapt to an unfamiliar environment. I will help you focus on your strengths, personal resilience and assist you with setting your personal and professional goals.
Larkspur Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, ACSW
Verified
Verified
I work with children, adolescents and adults to teach coping strategies to manage depression,
anxiety
and bereavement/loss.
As parents, you establish the teaching, training and expectations for your child in the first 7 years of their life. After that, you live out what you set up. Parenting is one of the most rewarding and difficult journeys in a person's life and at times, it may become overwhelming. I provide parenting consultations, as well as, counseling, support and education to new and expectant parents.
Alexandra M. Knezo
Clinical Social Work/Therapist, LCSW, MSW
Verified
Verified
I provide individual and group therapy in a variety of areas including depression,
anxiety
, bipolar disorders, ADHD, women's issues, trauma, domestic violence, anger issues, disordered eating, addiction, and grief/loss.
Live the life you choose! Let me assist you in recognizing your own courage and transform frustration into strength! I utilize an integrative approach based on a strengths model of treatment. I have been trained in cognitive behavioral therapy (CBT), psycho-dynamic, interpersonal, solutions-focused, family systems, and empowerment. I will work with you to create a treatment plan that best meets your needs. We will work together to address challenges you are facing and identify solutions to cope. In addition, I will coordinate with other providers such as psychiatrists and physicians who are on your wellness team.
Sean Walsh
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
Understanding the causes of
anxiety
, depression, and self-doubt by increasing self-awareness is the key to effectively navigating life's challenges. I provide a warm and collaborative interpersonal style focused on open communication and integrity while also challenging you to explore ways to live a more fulfilling life. I work with people of all age ranges but specialize in adults in their 20's and 30's experiencing difficulties with
anxiety
, depression, professional identity, relationship difficulties, and stress management. I also provide initial face-to-face consultation for no fee prior to beginning therapy.
Not accepting new clients
Takia Richardson
Clinical Social Work/Therapist, LCSW, LICSW
Verified
Verified
Do you experience
anxiety
? Are you dealing with issues related to depression? Or are you going through a transition in your life? There are many issues in life that a therapist can assist you in overcoming. As a trained Cognitive-Behavioral therapist, I can assist you in dealing with your immediate needs as well as teach you skills to deal with issues in the future. We will work together to develop a strong therapeutic relationship that emphasizes trust and teamwork and yields positive results.
(703) 722-6841
Not accepting new clients
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.