Acceptance and Commitment (ACT) Therapists in Aldie, VA
Nicholas Searle
Licensed Professional Counselor, MS, LPC
2 Endorsed
Aldie, VA 20105
Waitlist for new clients
In my 15+ years of being a therapist I have found that the traditional face to face support works wonders for some, but is not a good fit for others. Some of my clients have found sitting in one place for 45 minutes a challenge, or feel too much pressure to truly open up and share what they are thinking and feeling. With this in mind, I hope that my practice will serve as a new space for people seeking support in a slightly different manner. I hope to use "walk and talk therapy" to give an outlet to those who would usually outright avoid counseling, or not fully invest as it doesn't work for them.
In my 15+ years of being a therapist I have found that the traditional face to face support works wonders for some, but is not a good fit for others. Some of my clients have found sitting in one place for 45 minutes a challenge, or feel too much pressure to truly open up and share what they are thinking and feeling. With this in mind, I hope that my practice will serve as a new space for people seeking support in a slightly different manner. I hope to use "walk and talk therapy" to give an outlet to those who would usually outright avoid counseling, or not fully invest as it doesn't work for them.
As a clinician licensed in VA , I lead with empathy, kindness, and understanding. As a Hispanic female and USN Veteran I can provide a wide range of support for all your needs. I enjoy working with clients from diverse backgrounds and of all ages. I always strive to honor the dignity, cultural identity, and personal values of my clients and their families regardless of race, ethnic group, religion, gender, creed, sexual orientation, or nationality. My goal is to help you explore, grow, and excel in life. I am here to guide you towards successfully reaching your personal goals.
I can provide sessions in Spanish
As a clinician licensed in VA , I lead with empathy, kindness, and understanding. As a Hispanic female and USN Veteran I can provide a wide range of support for all your needs. I enjoy working with clients from diverse backgrounds and of all ages. I always strive to honor the dignity, cultural identity, and personal values of my clients and their families regardless of race, ethnic group, religion, gender, creed, sexual orientation, or nationality. My goal is to help you explore, grow, and excel in life. I am here to guide you towards successfully reaching your personal goals.
I can provide sessions in Spanish
Healing Hearts VA, LLC | Jessica Rizk
Licensed Professional Counselor, LPC, MA
4 Endorsed
Aldie, VA 20105
We help individuals who feel stuck in painful relationship patterns, whether with a partner, friend, or family member. Maybe you’re healing from a breakup, feeling betrayed, or caught in the same exhausting cycle of giving too much and feeling unseen. You know you’re a good person, yet no matter how hard you try, it feels like you’re disappointing someone or not being valued for who you are. Over time, it’s left you emotionally depleted and unsure how to move forward. You long for peace, confidence, and tools to navigate relationships with strength and clarity.
We help individuals who feel stuck in painful relationship patterns, whether with a partner, friend, or family member. Maybe you’re healing from a breakup, feeling betrayed, or caught in the same exhausting cycle of giving too much and feeling unseen. You know you’re a good person, yet no matter how hard you try, it feels like you’re disappointing someone or not being valued for who you are. Over time, it’s left you emotionally depleted and unsure how to move forward. You long for peace, confidence, and tools to navigate relationships with strength and clarity.
Do you find yourself overthinking, overwhelmed, or stuck in cycles of anxiety and/or depression — no matter how hard you try to “fix it”?
You’ve probably read all the books, tried the tips, and still feel like your brain just won’t cooperate. You’re not broken — your nervous system is doing exactly what it was designed to do: protect you.
My work helps you understand the why behind your patterns so you can finally stop spiraling and start feeling grounded again.
Do you find yourself overthinking, overwhelmed, or stuck in cycles of anxiety and/or depression — no matter how hard you try to “fix it”?
You’ve probably read all the books, tried the tips, and still feel like your brain just won’t cooperate. You’re not broken — your nervous system is doing exactly what it was designed to do: protect you.
My work helps you understand the why behind your patterns so you can finally stop spiraling and start feeling grounded again.
Hi, I'm Natasha (Natalia) Kanaev! I am a Licensed Clinical Social Worker with over 9 years of experience supporting people with a variety of struggles: depression, anxiety, trauma, relationships, grief, immigration, and addiction. My passion is to help people to live a life they envisioned for themselves. With my support, you will be able to create new strategies and make necessary changes which will help you to manage any challenges.
Hi, I'm Natasha (Natalia) Kanaev! I am a Licensed Clinical Social Worker with over 9 years of experience supporting people with a variety of struggles: depression, anxiety, trauma, relationships, grief, immigration, and addiction. My passion is to help people to live a life they envisioned for themselves. With my support, you will be able to create new strategies and make necessary changes which will help you to manage any challenges.
I've been trained in Cognitive Behavioral Therapy, Acceptance and Commitment therapy, substance abuse counseling and hold certifications in both EMDR and for the treatment of anxiety.
While it's not unusual for anyone to experience anxiety, depression, or trauma it just doesn't feel good. You don't feel like yourself and maybe haven't for a long time. With therapy you can reduce these symptoms. I believe it is important to give yourself a chance to explore how to empower yourself to make the changes that you want. Let's get your life back on track.
I've been trained in Cognitive Behavioral Therapy, Acceptance and Commitment therapy, substance abuse counseling and hold certifications in both EMDR and for the treatment of anxiety.
While it's not unusual for anyone to experience anxiety, depression, or trauma it just doesn't feel good. You don't feel like yourself and maybe haven't for a long time. With therapy you can reduce these symptoms. I believe it is important to give yourself a chance to explore how to empower yourself to make the changes that you want. Let's get your life back on track.
I use evidence based practices such as ACT, CBT, EMDR, and mindfulness with other modalities to help you examine the thoughts, feelings, behaviors, and relationship patterns that keep you stuck.
You might be living the unexpected life instead of the one you imagined for yourself, wondering where do I go from here. You crave peace and joy. I am a warm, relational therapist who specializes in working with insightful and motivated adults in their 20s and up who are ready to heal current or past emotional pain. Through our work together, you will gain perspective, strategies, and empowerment to develop emotional, mental, and relational wellbeing. When requested, I am happy to offer Christian counseling to help illuminate the bigger picture to overcome obstacles and gain clarity and tranquility through God’s Word and prayer.
I use evidence based practices such as ACT, CBT, EMDR, and mindfulness with other modalities to help you examine the thoughts, feelings, behaviors, and relationship patterns that keep you stuck.
You might be living the unexpected life instead of the one you imagined for yourself, wondering where do I go from here. You crave peace and joy. I am a warm, relational therapist who specializes in working with insightful and motivated adults in their 20s and up who are ready to heal current or past emotional pain. Through our work together, you will gain perspective, strategies, and empowerment to develop emotional, mental, and relational wellbeing. When requested, I am happy to offer Christian counseling to help illuminate the bigger picture to overcome obstacles and gain clarity and tranquility through God’s Word and prayer.
Dr. Bishay is a Licensed Clinical Psychologist with over 18 years of experience across hospitals, outpatient clinics, school-based mental health programs, private practice, and academia. She specializes in neuropsychological and psychological evaluations, psychoeducational assessments, and specialized evaluations for Dyslexia, ADHD, and Autism. She also provides student and workplace advocacy, helping individuals secure accommodations and navigate academic or professional challenges. Committed to empowerment, Dr. Bishay guides individuals to recognize their strengths, overcome obstacles, and reach their full potential.
Dr. Bishay is a Licensed Clinical Psychologist with over 18 years of experience across hospitals, outpatient clinics, school-based mental health programs, private practice, and academia. She specializes in neuropsychological and psychological evaluations, psychoeducational assessments, and specialized evaluations for Dyslexia, ADHD, and Autism. She also provides student and workplace advocacy, helping individuals secure accommodations and navigate academic or professional challenges. Committed to empowerment, Dr. Bishay guides individuals to recognize their strengths, overcome obstacles, and reach their full potential.
I'm a Licensed Clinical Social Worker (LCSW) based in Virginia, dedicated to helping individuals and families navigate life’s challenges with compassion and clarity. I earned my Bachelor of Science in Human Services from Old Dominion University and my Master’s degree in Social Work from Virginia Commonwealth University. With over six years of experience, I worked in a variety of clinical settings, including outpatient care, in-home services, and partial hospitalization programs, supporting children, adolescents, adults, and families.
I'm a Licensed Clinical Social Worker (LCSW) based in Virginia, dedicated to helping individuals and families navigate life’s challenges with compassion and clarity. I earned my Bachelor of Science in Human Services from Old Dominion University and my Master’s degree in Social Work from Virginia Commonwealth University. With over six years of experience, I worked in a variety of clinical settings, including outpatient care, in-home services, and partial hospitalization programs, supporting children, adolescents, adults, and families.
If you want something you've never had, you must be willing to do something you've never done.- Anonymous. Change is HARD! As your therapist, I am fully invested in collaborating with you through your evolution in order to promote lasting change. I love cultivating an affirming and genuine safe space that is supportive, authentic, and empowering.
If you want something you've never had, you must be willing to do something you've never done.- Anonymous. Change is HARD! As your therapist, I am fully invested in collaborating with you through your evolution in order to promote lasting change. I love cultivating an affirming and genuine safe space that is supportive, authentic, and empowering.
Chris is an individual, couple and family therapist with years of experience finding solutions for difficult problems in homes and individuals’ lives. His work includes families struggling with intergenerational trauma, substance abuse, and conflict. His other specialties include mood disorders, attachment disorders, dual diagnosis, and substance abuse. His proficiencies in Motivational Interviewing, Family Systems, Solution-Focused Therapy, and mindfulness are used to provide new ways to look at problems and find solutions.
Chris is an individual, couple and family therapist with years of experience finding solutions for difficult problems in homes and individuals’ lives. His work includes families struggling with intergenerational trauma, substance abuse, and conflict. His other specialties include mood disorders, attachment disorders, dual diagnosis, and substance abuse. His proficiencies in Motivational Interviewing, Family Systems, Solution-Focused Therapy, and mindfulness are used to provide new ways to look at problems and find solutions.
As a neurodivergent Black woman living with a chronic illness and mother of three adult children, two of whom identify with the LGBTQ+ commmunity, I am always interested in the deeper question people carry about their lives. Many of the individuals I work with are thoughtful, capable people who have spent years showing up for others, meeting expectations, and doing what seemed like the responsible thing to do. At some point, though, many begin to notice a quiet sense that something no longer fits.
As a neurodivergent Black woman living with a chronic illness and mother of three adult children, two of whom identify with the LGBTQ+ commmunity, I am always interested in the deeper question people carry about their lives. Many of the individuals I work with are thoughtful, capable people who have spent years showing up for others, meeting expectations, and doing what seemed like the responsible thing to do. At some point, though, many begin to notice a quiet sense that something no longer fits.
Synergetic Growth and Healing, PLLC
Licensed Professional Counselor, MA, LPC, ADHD-, CCSP
Online Only
Not accepting new clients
Supporting you means employing an integrative, evidence-based approach to therapy such as, but not limited to, CBT, ACT, Positive Psychology, humor, bibliotherapy, and mindfulness; providing therapeutic support to individuals and families while addressing challenges in a holistic telemental health setting.
Let today be the day you choose to do something different. A healthier way of thinking, feeling, and being. Let your journey encompass learning new skills and strategies to address unhealthful thoughts or feelings. Learn to become ‘unstuck’ with patterns of behaviors that have contributed to self-defeatism.
The therapeutic process helps us become more aware of the complexities of life’s influences, and which have contributed to our own personal journey. Often, our lives may appear overwhelming. We may find every excuse to justify not taking that first step. Maybe, it’s time to recognize that first steps aren’t always big steps.
Supporting you means employing an integrative, evidence-based approach to therapy such as, but not limited to, CBT, ACT, Positive Psychology, humor, bibliotherapy, and mindfulness; providing therapeutic support to individuals and families while addressing challenges in a holistic telemental health setting.
Let today be the day you choose to do something different. A healthier way of thinking, feeling, and being. Let your journey encompass learning new skills and strategies to address unhealthful thoughts or feelings. Learn to become ‘unstuck’ with patterns of behaviors that have contributed to self-defeatism.
The therapeutic process helps us become more aware of the complexities of life’s influences, and which have contributed to our own personal journey. Often, our lives may appear overwhelming. We may find every excuse to justify not taking that first step. Maybe, it’s time to recognize that first steps aren’t always big steps.
More Therapists Nearby
Welcome! Together, we'll explore your current life challenges & I will support you to resolve emotional issues to enhance your overall sense of wellbeing. I am a holistic licensed psychotherapist, certified hypnotherapist, & certified functional wellness coach with over 25 years of experience helping clients both in-person in the DMV area & virtually. I work with adults who struggle with issues of depression, anxiety, ADHD, relationships, trauma, self-esteem, & those looking for deeper meaning & purpose in life. I honor your uniqueness, which is why I believe in a holistic approach to unearth the root causes of your struggles.
Welcome! Together, we'll explore your current life challenges & I will support you to resolve emotional issues to enhance your overall sense of wellbeing. I am a holistic licensed psychotherapist, certified hypnotherapist, & certified functional wellness coach with over 25 years of experience helping clients both in-person in the DMV area & virtually. I work with adults who struggle with issues of depression, anxiety, ADHD, relationships, trauma, self-esteem, & those looking for deeper meaning & purpose in life. I honor your uniqueness, which is why I believe in a holistic approach to unearth the root causes of your struggles.
Anis is a Licensed Professional Counselor Resident and a Licensed Substance Abuse Treatment Practitioner Resident. He holds a master’s degree in Clinical Mental Health Counseling and a master’s degree in Human Services Counseling with a focus on Addiction and Recovery.
Anis is a Licensed Professional Counselor Resident and a Licensed Substance Abuse Treatment Practitioner Resident. He holds a master’s degree in Clinical Mental Health Counseling and a master’s degree in Human Services Counseling with a focus on Addiction and Recovery.
Clients who work with me learn to better understand their emotional triggers, work to overcome life’s setbacks, manage stress more productively, communicate with others more effectively, and set healthy boundaries. My approach involves getting to know each of my clients, beyond what has brought them into therapy. I seek to understand what your goals are for this journey, and we together discuss how I can support you in working on what can be changed, and learning to cope with people and situations that we cannot change.
Clients who work with me learn to better understand their emotional triggers, work to overcome life’s setbacks, manage stress more productively, communicate with others more effectively, and set healthy boundaries. My approach involves getting to know each of my clients, beyond what has brought them into therapy. I seek to understand what your goals are for this journey, and we together discuss how I can support you in working on what can be changed, and learning to cope with people and situations that we cannot change.
Do you feel weighed down by past experiences, disconnected from yourself, or just misunderstood? You may be trying to keep things together while feeling overwhelmed or unsure of yourself. No one is born knowing how to navigate life’s big (or small) challenges. You don’t have to figure it out alone.
Do you feel weighed down by past experiences, disconnected from yourself, or just misunderstood? You may be trying to keep things together while feeling overwhelmed or unsure of yourself. No one is born knowing how to navigate life’s big (or small) challenges. You don’t have to figure it out alone.
We achieve this through CBT, DBT, and ACT to obtain your goals, build insight, and possess tangible skills.
I am an LPC helping adults ages 18 to 65+ who are struggling with severe substance abuse, process addictions, personality disorders, and severe mental health issues, as well as depression, anxiety, life transitions, suicidal ideations, and finding purpose in life.
Through an open-minded, person-centered, and challenging approach tailored to your unique needs and goals, I empower you to live a value-oriented life, learn more about yourself, and face life challenges head on. In every session, I aim to challenge you in your thinking by being honest with yourself and seeing things from a different perspective.
We achieve this through CBT, DBT, and ACT to obtain your goals, build insight, and possess tangible skills.
I am an LPC helping adults ages 18 to 65+ who are struggling with severe substance abuse, process addictions, personality disorders, and severe mental health issues, as well as depression, anxiety, life transitions, suicidal ideations, and finding purpose in life.
Through an open-minded, person-centered, and challenging approach tailored to your unique needs and goals, I empower you to live a value-oriented life, learn more about yourself, and face life challenges head on. In every session, I aim to challenge you in your thinking by being honest with yourself and seeing things from a different perspective.
Life can feel overwhelming at times, whether you're navigating feelings of loneliness, anxiety, depression, trauma, grief and loss, or life transitions. You might be struggling with self-esteem, managing emotions, or finding hope amidst pain. Perhaps you're a parent worried about your child, or you're preparing for marriage and want to build a strong foundation. Whatever brings you here, my goal is to meet you with compassion and understanding as we work together toward healing and growth.
Life can feel overwhelming at times, whether you're navigating feelings of loneliness, anxiety, depression, trauma, grief and loss, or life transitions. You might be struggling with self-esteem, managing emotions, or finding hope amidst pain. Perhaps you're a parent worried about your child, or you're preparing for marriage and want to build a strong foundation. Whatever brings you here, my goal is to meet you with compassion and understanding as we work together toward healing and growth.
We will draw from evidence-based tools to promote healing, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment ( ACT), Mindfulness-Based (MBCT), Person-Centered, Solution Focused Brief (SFBT), Play Therapy, and more.
Are you or your teen struggling with anxiety, stress or depression? Is managing your emotions becoming increasingly difficult? Do you find yourself caught in a cycle of addiction, recovery, and relapse? When anxiety, depression, addiction, eating disorders, or trauma interfere with your life, reach out for help. Therapy provides a safe space to develop coping strategies, address emotional struggles, and recover from addiction. Gain tools to process emotions, improve your emotional health, and build supportive environments for yourself and your loved ones. You can thrive. Recognize your potential and take steps toward healing.
We will draw from evidence-based tools to promote healing, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment ( ACT), Mindfulness-Based (MBCT), Person-Centered, Solution Focused Brief (SFBT), Play Therapy, and more.
Are you or your teen struggling with anxiety, stress or depression? Is managing your emotions becoming increasingly difficult? Do you find yourself caught in a cycle of addiction, recovery, and relapse? When anxiety, depression, addiction, eating disorders, or trauma interfere with your life, reach out for help. Therapy provides a safe space to develop coping strategies, address emotional struggles, and recover from addiction. Gain tools to process emotions, improve your emotional health, and build supportive environments for yourself and your loved ones. You can thrive. Recognize your potential and take steps toward healing.
See more therapy options for Aldie
Nearby Acceptance and Commitment (ACT) Therapists Searches for Aldie
- Arcola
- Ashburn
- Brambleton
- Broadlands
- Catharpin
- Gainesville
- Haymarket
- Leesburg
- Middleburg
- South Riding
- Sterling
- Stone Ridge
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.