V. Little

Marriage & Family Therapist, LMFT

Email Me

(845) 273-3159 Call Me

Email Me

V. Little

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Call Me

Let's Connect (845) 273-3159

Available online only

New York, NY 10019

My website

I work with couples, families, and individuals who want deeper, more meaningful relationships with others and with themselves. You may be navigating relationship conflict, infidelity, grief, family changes, past wounds, or a life transition that has left you feeling disconnected. You may have spent years caring for others and lost your connection to yourself. Together, we’ll explore the patterns that shape your relationships, understand what no longer serves you, and build greater capacity for awareness, intention, connection, and authenticity. My work is warm, collaborative, and grounded in meaningful change.

As an LMFT in New York and a 30-year artist, I bring a creative lens to therapy. I work with adults and couples ages 19–70+ navigating relationships, trauma, identity, and life’s harder turns. With couples, I draw from the Gottman Method and EFT to cultivate trust, emotional safety, communication, intimacy, and connection.

Intentionality is central to my practice, & curiosity serves as my compass. I support individuals from all walks of life, including creatives, BIPOC, & LGBTQIA+ communities, as well as those navigating major life transitions, grief, trauma, cancer journeys, & generational healing. I’m currently accepting new clients via secure telehealth across New York.

Call or Email V. Little now for a free 15 minute consultation - (845) 273-3159

My Practice at a Glance

Available online only

New York, NY 10019

(845) 273-3159

New York, NY 10036

My website

Online therapy from the comfort of your home, with weekday availability and evening sessions for couples and families seeking support.

I specialize in Marital and Premarital, Relationship Issues and Infidelity

$225 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (845) 273-3159

My Practice at a Glance

Available online only

New York, NY 10019

(845) 273-3159

New York, NY 10036

My website

Online therapy from the comfort of your home, with weekday availability and evening sessions for couples and families seeking support.

I specialize in Marital and Premarital, Relationship Issues and Infidelity

$225 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $225
Couple Sessions $275
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Anthem
BlueCross and BlueShield
Carelon Behavioral Health
Cigna and Evernorth
Out of Network

I believe therapy should be as accessible as possible. I accept Aetna, Cigna, Anthem BCBS, & Carelon Behavioral Health. For other plans, I can provide superbills for out-of-network benefits. A limited number of reduced-fee appointments may be available. The Loveland Foundation vouchers are accepted.

V. Little

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (845) 273-3159

V. Little

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (845) 273-3159

Qualifications

Verified by Psychology Today Licensed by State of New York / 002823 Valisia Little

Additional Credentials

Membership with AAMFT 250785

Certificate from International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) EFT-Fundamentals / 2024

My therapeutic approach is shaped by a diverse professional and personal background, including a degree in Psychology, 30 years as an artist, and over a decade advocating for women with ovarian cancer. As an LMFT, I work with couples, families, and individuals, drawing from the Gottman Method & EFT.

V. Little

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (845) 273-3159

V. Little

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (845) 273-3159

Specialties and Expertise

Top Specialties

Marital and Premarital
Relationship Issues
Infidelity

Expertise

Addiction
ADHD
Alcohol Use
Anxiety
Autism
Behavioral Issues
Cancer
Caregivers
Child
Coping Skills
Depression
Divorce
Family Conflict
Grief
LGBTQ+
Life Coaching
Life Transitions
Mood Disorders
Parenting
Self Esteem
Sports Performance
Women's Issues

With warmth, curiosity, and intention, I work collaboratively with individuals, couples, and families navigating relationship challenges, communication, attachment, life transitions, and emotional stress. Together, we explore relational patterns, deepen self-awareness, strengthen communication, and develop tools to navigate challenges with greater clarity, authenticity, and emotional capacity.

V. Little

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (845) 273-3159

V. Little

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (845) 273-3159

3 Endorsements

Kady Wilmer

Marriage and Family Therapist Candidate, MA

Valisia is one of the kindest, most caring therapists you could have. She truly cares about her clients. She is balanced, open-minded, and compassionate. It is clear that this is more than a job to Valisia, it is her passion!

Sonia Roberts

Pre-Licensed Professional, AMFT

V is an exceptional therapist! She is skilled in working with various populations and truly cares about listening, exploring, and helping her clients. She is knowledgeable and passionate about the work and provides a safe space for each client.

Judy Schmidt

Pre-Licensed Professional, MA

V is everything anyone could ever want in therapist, and more. She cares deeply, listens intently, and encourages freely. She has an uncanny ability to understand, and exceptional therapeutic skills to support her clients' healing and personal growth.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Blind Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black and African American ,

Hispanic and Latino

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Bisexual Allied ,

Blind Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Intersex Allied ,

Lesbian Allied ,

Little Person Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Black and African American ,

Hispanic and Latino

Treatment Approach

Types of Therapy

Attachment-based
Cognitive Behavioral (CBT)
Culturally Sensitive
Emotionally Focused
Experiential Therapy
Family / Marital
Family Systems
Gottman Method
Humanistic
Narrative
Psychodynamic
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

My approach is collaborative, relational, and grounded in systemic and attachment-based perspectives. I help clients explore the patterns, emotions, and experiences shaping their relationships and well-being. Through approaches such as EFT, Gottman-informed interventions, and mindfulness, we build emotional awareness, strengthen communication, and develop practical tools for meaningful change.

V. Little

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (845) 273-3159

V. Little

Marriage & Family Therapist, LMFT

Call or Email me for a free 15 minute consultation now - (845) 273-3159

Location

Primary Location

New York, NY 10019

(845) 273-3159

Email Me

My website

Additional Location

New York, NY 10036

(845) 273-3159

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Online therapy from the comfort of your home, with weekday availability and evening sessions for couples and families seeking support.

V. Little

Marriage & Family Therapist, LMFT

Call for a free consultation now - (845) 273-3159

Online therapy from the comfort of your home, with weekday availability and evening sessions for couples and families seeking support.

V. Little

Marriage & Family Therapist, LMFT

Call for a free consultation now - (845) 273-3159

Report an issue