New York
Photo of V. Little, Marriage & Family Therapist, LMFT
V. Little
Marriage & Family Therapist, LMFT
Email Me
(845) 273-3159 Call Me
(845) 273-3159 Call Me
or
Email Me
Photo of V. Little, Marriage & Family Therapist, LMFT

V. Little

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Call Me
Let's Connect (845) 273-3159
Photo of V. Little, Marriage & Family Therapist, LMFT
Available online only
New York, NY 10019
My website
I believe meaningful relationships begin with self-awareness, & that therapy should be both intentional and deeply human. I work with couples, families, and individuals who want deeper, more meaningful relationships with others and themselves. You may be navigating conflict, infidelity, grief, family changes, past wounds, or a life transition that has left you feeling disconnected. Together, we’ll explore the patterns shaping your relationships, understand what no longer serves you, and build greater capacity for awareness, intention, connection, and authenticity. My work is warm, collaborative, and grounded in meaningful change.
Welcome
As an LMFT, Marriage & Family /Couples Therapist in New York & a 30-year artist, I bring a creative lens to therapy. I work with adults and couples ages 19–70+ navigating relationships, trauma, identity, & life’s harder turns. With couples, I draw from the Gottman Method and EFT to cultivate trust, emotional safety, communication, intimacy, and connection.
Intentionality is central to my practice, & curiosity serves as my compass. I support individuals from all walks of life, as well as those navigating major life transitions, grief, trauma, cancer journeys, & generational healing. I’m currently accepting new clients via secure telehealth across New York.
Call or V. Little now for a free 15 minute consultation - (845) 273-3159

My Practice at a Glance

Available online only

New York, NY 10019

(845) 273-3159

New York, NY 10036

My website
Online therapy from the comfort of your home, with weekday availability and evening sessions for couples and families seeking support.
I specialize in Marital and Premarital, Relationship Issues and Infidelity 
$225 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (845) 273-3159
Photo of V. Little, Marriage & Family Therapist, LMFT

My Practice at a Glance

Available online only

New York, NY 10019

(845) 273-3159

New York, NY 10036

My website
Online therapy from the comfort of your home, with weekday availability and evening sessions for couples and families seeking support.
I specialize in Marital and Premarital, Relationship Issues and Infidelity 
$225 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $225
  • Couple Sessions $275
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Horizon Blue Cross and Blue Shield
  • Independence Administrators
  • Out of Network
"
I believe therapy should be as accessible as possible. I accept Aetna, Cigna, Anthem BCBS, & Carelon Behavioral Health. For other plans, I can provide superbills for out-of-network benefits. A limited number of reduced-fee appointments may be available. The Loveland Foundation vouchers are accepted.
Photo of V. Little, Marriage & Family Therapist, LMFT
V. Little
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (845) 273-3159
"
I believe therapy should be as accessible as possible. I accept Aetna, Cigna, Anthem BCBS, & Carelon Behavioral Health. For other plans, I can provide superbills for out-of-network benefits. A limited number of reduced-fee appointments may be available. The Loveland Foundation vouchers are accepted.
Photo of V. Little, Marriage & Family Therapist, LMFT
V. Little
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (845) 273-3159

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 002823 Valisia Little

    • Additional Credentials

  • Membership with AAMFT 250785
  • Certificate from International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) EFT-Fundamentals / 2024
"
My therapeutic approach is shaped by a diverse professional and personal background, including a degree in Psychology, 30 years as an artist, and over a decade advocating for women with ovarian cancer. As an LMFT, I work with couples, families, and individuals, drawing from the Gottman Method & EFT.
Photo of V. Little, Marriage & Family Therapist, LMFT
V. Little
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (845) 273-3159
"
My therapeutic approach is shaped by a diverse professional and personal background, including a degree in Psychology, 30 years as an artist, and over a decade advocating for women with ovarian cancer. As an LMFT, I work with couples, families, and individuals, drawing from the Gottman Method & EFT.
Photo of V. Little, Marriage & Family Therapist, LMFT
V. Little
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (845) 273-3159

Specialties and Expertise

Top Specialties

  • Marital and Premarital
  • Relationship Issues
  • Infidelity

Expertise

  • Addiction
  • ADHD
  • Alcohol Use
  • Anxiety
  • Autism
  • Behavioral Issues
  • Cancer
  • Caregivers
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Self Esteem
  • Sports Performance
  • Women's Issues
"
With warmth, curiosity, and intention, I work collaboratively with individuals, couples, and families navigating relationship challenges, communication, attachment, life transitions, and emotional stress. Together, we explore relational patterns, deepen self-awareness, strengthen communication, and develop tools to navigate challenges with greater clarity, authenticity, and emotional capacity.
Photo of V. Little, Marriage & Family Therapist, LMFT
V. Little
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (845) 273-3159
"
With warmth, curiosity, and intention, I work collaboratively with individuals, couples, and families navigating relationship challenges, communication, attachment, life transitions, and emotional stress. Together, we explore relational patterns, deepen self-awareness, strengthen communication, and develop tools to navigate challenges with greater clarity, authenticity, and emotional capacity.
Photo of V. Little, Marriage & Family Therapist, LMFT
V. Little
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (845) 273-3159

3 Endorsements

Kady Wilmer
Kady Wilmer
Marriage and Family Therapist Candidate, MA
Valisia is one of the kindest, most caring therapists you could have. She truly cares about her clients. She is balanced, open-minded, and compassionate. It is clear that this is more than a job to Valisia, it is her passion!
Sonia Roberts
Sonia Roberts
Pre-Licensed Professional, AMFT
V is an exceptional therapist! She is skilled in working with various populations and truly cares about listening, exploring, and helping her clients. She is knowledgeable and passionate about the work and provides a safe space for each client.
Judy Schmidt
Judy Schmidt
Pre-Licensed Professional, MA
V is everything anyone could ever want in therapist, and more. She cares deeply, listens intently, and encourages freely. She has an uncanny ability to understand, and exceptional therapeutic skills to support her clients' healing and personal growth.

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Blind Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black and African American , 
Hispanic and Latino

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Bisexual Allied , 
Blind Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Black and African American , 
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Humanistic
  • Narrative
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
My approach is collaborative, relational, and grounded in systemic and attachment-based perspectives. I help clients explore the patterns, emotions, and experiences shaping their relationships and well-being. Through approaches such as EFT, Gottman-informed interventions, and mindfulness, we build emotional awareness, strengthen communication, and develop practical tools for meaningful change.
Photo of V. Little, Marriage & Family Therapist, LMFT
V. Little
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (845) 273-3159
"
My approach is collaborative, relational, and grounded in systemic and attachment-based perspectives. I help clients explore the patterns, emotions, and experiences shaping their relationships and well-being. Through approaches such as EFT, Gottman-informed interventions, and mindfulness, we build emotional awareness, strengthen communication, and develop practical tools for meaningful change.
Photo of V. Little, Marriage & Family Therapist, LMFT
V. Little
Marriage & Family Therapist, LMFT
Call or for a free 15 minute consultation now - (845) 273-3159

Location

Primary Location

New York, NY 10019

(845) 273-3159

Email Me

My website

Additional Location

New York, NY 10036

(845) 273-3159

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Online therapy from the comfort of your home, with weekday availability and evening sessions for couples and families seeking support.
Photo of V. Little, Marriage & Family Therapist, LMFT
V. Little
Marriage & Family Therapist, LMFT
Call for a free consultation now - (845) 273-3159
"
Online therapy from the comfort of your home, with weekday availability and evening sessions for couples and families seeking support.
Photo of V. Little, Marriage & Family Therapist, LMFT
V. Little
Marriage & Family Therapist, LMFT
Call for a free consultation now - (845) 273-3159