Therapists in Utah

View cities and counties in Utah
Photo of Heidi Brunner, Marriage & Family Therapist, PhD, MFT
Heidi Brunner
Marriage & Family Therapist, PhD, MFT
Online Only
Overcoming our trials and our weaknesses is one of the hardest things we can do in life. Whether it be individually, as a couple, or as a parent, facing our challenges will be our only path to happiness. There is no "around" the struggles of life, there is only through. Without a navigating source, the path often feels impossible to find. I believe in people's ability to grow, to change and live in a way that leaves no regrets. We are not meant to go through life standing alone - healthy connection is happiness, that connection must often start with ourselves.
Overcoming our trials and our weaknesses is one of the hardest things we can do in life. Whether it be individually, as a couple, or as a parent, facing our challenges will be our only path to happiness. There is no "around" the struggles of life, there is only through. Without a navigating source, the path often feels impossible to find. I believe in people's ability to grow, to change and live in a way that leaves no regrets. We are not meant to go through life standing alone - healthy connection is happiness, that connection must often start with ourselves.
(801) 449-1960 View (801) 449-1960
Photo of Christine Dixon, Marriage & Family Therapist, LMFT
Christine Dixon
Marriage & Family Therapist, LMFT
Lehi, UT 84043
How can we have more peace, resiliency, and deeper connection in our relationships? How do we reduce anxiety, depression, harmful or addictive behaviors? We often wonder how or if it is even possible to change life-long patterns that have limited our potential and growth. Research indicates (as well as my personal and professional experience) two, very powerful approaches to change and healing that provide long-term results: the spiritual Recovery model and Emotionally-Focused therapy. Both approaches, coupled with an honest willingness to change, and an experienced therapist, hits the "bullseye" on the target for effective change!
How can we have more peace, resiliency, and deeper connection in our relationships? How do we reduce anxiety, depression, harmful or addictive behaviors? We often wonder how or if it is even possible to change life-long patterns that have limited our potential and growth. Research indicates (as well as my personal and professional experience) two, very powerful approaches to change and healing that provide long-term results: the spiritual Recovery model and Emotionally-Focused therapy. Both approaches, coupled with an honest willingness to change, and an experienced therapist, hits the "bullseye" on the target for effective change!
(385) 316-7344 View (385) 316-7344
Photo of Autumn Abbott, Clinical Social Work/Therapist
Autumn Abbott
Clinical Social Work/Therapist
1 Endorsed
Logan, UT 84321
I enjoy working with individuals of all abilities. However, my passions include working with adolescents, individuals in the LGBTQIA+ community, and individuals who experience anxiety or depression. I enjoy building rapport with my clients and using the therapeutic alliance between client and therapist as the foundation of my clinical approach. I believe that a safe environment, where one can be completely themselves without judgement, and a listening ear are the most crucial elements in bringing about therapeutic change.
I enjoy working with individuals of all abilities. However, my passions include working with adolescents, individuals in the LGBTQIA+ community, and individuals who experience anxiety or depression. I enjoy building rapport with my clients and using the therapeutic alliance between client and therapist as the foundation of my clinical approach. I believe that a safe environment, where one can be completely themselves without judgement, and a listening ear are the most crucial elements in bringing about therapeutic change.
(435) 557-4128 View (435) 557-4128
Photo of Bethany Perez, Clinical Social Work/Therapist, LCSW
Bethany Perez
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
For the past five years, I have helped children, teens, adults, families, and couples navigate life's challenges. My approach combines empathy, evidence-based techniques, and personalized strategies to address emotional struggles, resolve conflicts, and promote healing. Whether you're seeking to manage anxiety and depression, improve relationships, work through past trauma or build healthier coping skills, I work with you to create meaningful change and lasting well-being. My goal is to support you in feeling better, more resilient, and empowered.
For the past five years, I have helped children, teens, adults, families, and couples navigate life's challenges. My approach combines empathy, evidence-based techniques, and personalized strategies to address emotional struggles, resolve conflicts, and promote healing. Whether you're seeking to manage anxiety and depression, improve relationships, work through past trauma or build healthier coping skills, I work with you to create meaningful change and lasting well-being. My goal is to support you in feeling better, more resilient, and empowered.
(385) 231-1623 View (385) 231-1623
Photo of Carolyn Harvey, Marriage & Family Therapist, MA, CCLS, LMFT
Carolyn Harvey
Marriage & Family Therapist, MA, CCLS, LMFT
2 Endorsed
Orem, UT 84058
As a Marriage & Family Therapist I utilize Cognitive Behavioral Therapy, which helps change negative thought patterns and behaviors. Eye Movement Desensitization & Reprocessing, helps reduce distress from trauma or other distressing life experiences. Dialectical Behavioral Therapy, which teaches distress tolerance, effective relationship skills, emotion regulation, mindfulness and coping skills for life's challenges. I utilize Gottman and EFT with couples in a conflict or repair process. Play therapy uses play techniques vs talk-therapy to help children work through emotional and mental health issues.
As a Marriage & Family Therapist I utilize Cognitive Behavioral Therapy, which helps change negative thought patterns and behaviors. Eye Movement Desensitization & Reprocessing, helps reduce distress from trauma or other distressing life experiences. Dialectical Behavioral Therapy, which teaches distress tolerance, effective relationship skills, emotion regulation, mindfulness and coping skills for life's challenges. I utilize Gottman and EFT with couples in a conflict or repair process. Play therapy uses play techniques vs talk-therapy to help children work through emotional and mental health issues.
(385) 336-0267 View (385) 336-0267
Photo of Amy Orton, Pre-Licensed Professional, ACMHC
Amy Orton
Pre-Licensed Professional, ACMHC
1 Endorsed
Salt Lake City, UT 84105
I specialize in working with teenagers and adults who are experiencing various mental health challenges, including depression, anxiety, grief, trauma and PTSD, and life and faith transitions. My approach is to create a collaborative, trusting therapeutic environment where individuals feel safe and comfortable discussing their experiences, thoughts, and feelings.
I specialize in working with teenagers and adults who are experiencing various mental health challenges, including depression, anxiety, grief, trauma and PTSD, and life and faith transitions. My approach is to create a collaborative, trusting therapeutic environment where individuals feel safe and comfortable discussing their experiences, thoughts, and feelings.
(801) 921-6772 View (801) 921-6772
Photo of Brooke Bradley Bumgardner, Counselor, CMHC, RPT, NCC
Brooke Bradley Bumgardner
Counselor, CMHC, RPT, NCC
1 Endorsed
Lehi, UT 84043
I became a therapist because I love connecting with others. I enjoy working with adults, teens, kids, parents, couples, and families. We all go through times in our life where we need help getting unstuck and moving through the feelings of anxiety and depression that hold us back. Whether it is changes in your life, grief, trauma, anxiety or depression, I want to help you find healing. As a Clinical Mental Health Therapist, I have the tools to help you get insight, new awareness and learn skills to help you make the changes you want and get closer to your goals.
I became a therapist because I love connecting with others. I enjoy working with adults, teens, kids, parents, couples, and families. We all go through times in our life where we need help getting unstuck and moving through the feelings of anxiety and depression that hold us back. Whether it is changes in your life, grief, trauma, anxiety or depression, I want to help you find healing. As a Clinical Mental Health Therapist, I have the tools to help you get insight, new awareness and learn skills to help you make the changes you want and get closer to your goals.
(385) 336-0140 View (385) 336-0140
Photo of Rachel Larsen, Counselor, ACMHC
Rachel Larsen
Counselor, ACMHC
1 Endorsed
Holladay, UT 84117
I believe in the power of human connection and the power that comes from joining together in healing processes. I am passionate about radical self-acceptance and authenticity and believe that honesty and acceptance are vital to growth and healing. I strive to provide a safe and welcoming space for all clients, no matter their pace or life challenges. I take a collaborative approach to treatment planning and work to empower and uplift my clients without judgment.
I believe in the power of human connection and the power that comes from joining together in healing processes. I am passionate about radical self-acceptance and authenticity and believe that honesty and acceptance are vital to growth and healing. I strive to provide a safe and welcoming space for all clients, no matter their pace or life challenges. I take a collaborative approach to treatment planning and work to empower and uplift my clients without judgment.
(385) 526-3592 View (385) 526-3592
Photo of Jim Asbrand, Psychologist, PhD
Jim Asbrand
Psychologist, PhD
4 Endorsed
Salt Lake City, UT 84111
I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world.
I have always been interested in people’s stories, understanding how they see the world as they do, and how they have overcome challenges. Each of us has a rich, often complicated history that led us to the present moment. As a psychologist, it is an honor and privilege to get to know my patients’ histories, understand what got them here, and help them to be who they want to be in the world.
(801) 701-2210 View (801) 701-2210
Photo of Julie Hexum, Clinical Social Work/Therapist, LCSW
Julie Hexum
Clinical Social Work/Therapist, LCSW
Online Only
As a therapist, I can help clients meet their goals by actively listening to their needs and understanding their unique perspectives. This involves creating a safe and non-judgmental space where clients feel comfortable sharing their thoughts and feelings. By employing empathetic listening, I can identify their underlying concerns and aspirations, which allows me to tailor therapeutic interventions to their specific situations. Additionally, I will collaboratively set realistic and attainable goals with the clients, ensuring that these objectives are aligned with their values and desires.
As a therapist, I can help clients meet their goals by actively listening to their needs and understanding their unique perspectives. This involves creating a safe and non-judgmental space where clients feel comfortable sharing their thoughts and feelings. By employing empathetic listening, I can identify their underlying concerns and aspirations, which allows me to tailor therapeutic interventions to their specific situations. Additionally, I will collaboratively set realistic and attainable goals with the clients, ensuring that these objectives are aligned with their values and desires.
(435) 292-3744 View (435) 292-3744
Photo of Becky Coley, Pre-Licensed Professional, MFTI
Becky Coley
Pre-Licensed Professional, MFTI
1 Endorsed
Orem, UT 84058
Feeling distant, stuck, or overwhelmed in your relationships? You’re not alone. Whether you're part of a couple, family, or navigating challenges alone, I offer a safe, compassionate space to explore emotions, build deeper connections, and heal old wounds. With experience living in diverse cultural settings, I honor how your personal history, community, and larger social forces shape your story. Therapy with me is collaborative, down-to-earth, and tailored to your unique needs. Together, we’ll work toward clarity, connection, and meaningful change.
Feeling distant, stuck, or overwhelmed in your relationships? You’re not alone. Whether you're part of a couple, family, or navigating challenges alone, I offer a safe, compassionate space to explore emotions, build deeper connections, and heal old wounds. With experience living in diverse cultural settings, I honor how your personal history, community, and larger social forces shape your story. Therapy with me is collaborative, down-to-earth, and tailored to your unique needs. Together, we’ll work toward clarity, connection, and meaningful change.
(385) 421-5333 View (385) 421-5333
Photo of Dominick Jefferies, Clinical Social Work/Therapist, MSW, LCSW, MPM
Dominick Jefferies
Clinical Social Work/Therapist, MSW, LCSW, MPM
Online Only
I have had the opportunity to work with individuals for over 25 years. My client book consist of Professional Athletes, CEO's, Realtors and individuals who are highly motivated to obtain their peak performance. Through a listening ear, support, encouraging mindset I have the ability to help high achievers break through. The difference between good and great lies between the ears! Motivation, Accomplishment and Achievement does not always come easy. My goal is to help you compete and complete every task you take on at the highest level. Not here to just help you survive but to thrive! If you have hit a barrier lets break through!
I have had the opportunity to work with individuals for over 25 years. My client book consist of Professional Athletes, CEO's, Realtors and individuals who are highly motivated to obtain their peak performance. Through a listening ear, support, encouraging mindset I have the ability to help high achievers break through. The difference between good and great lies between the ears! Motivation, Accomplishment and Achievement does not always come easy. My goal is to help you compete and complete every task you take on at the highest level. Not here to just help you survive but to thrive! If you have hit a barrier lets break through!
(801) 658-9332 View (801) 658-9332
Photo of Austin Wood, Marriage & Family Therapist, LMFT
Austin Wood
Marriage & Family Therapist, LMFT
Logan, UT 84321
My expertise is marriage counseling, I have been practicing Marriage and Family Therapy for over 20 years and have worked with individuals, couples, and families helping them to cope with and overcome various life challenges such as marriage difficulties (including infidelity), faith crises deconstruction/reconstruction, adjustment to divorce, teenage struggles, depression, anxiety, sexual addiction, and sexual intimacy issues. I am a patient and understanding individual that will provide non-judgmental, professional clinical guidance. Listening is my greatest strength.
My expertise is marriage counseling, I have been practicing Marriage and Family Therapy for over 20 years and have worked with individuals, couples, and families helping them to cope with and overcome various life challenges such as marriage difficulties (including infidelity), faith crises deconstruction/reconstruction, adjustment to divorce, teenage struggles, depression, anxiety, sexual addiction, and sexual intimacy issues. I am a patient and understanding individual that will provide non-judgmental, professional clinical guidance. Listening is my greatest strength.
(435) 565-4439 View (435) 565-4439
Photo of Alison E Pittman, Counselor, CMHC, NCC
Alison E Pittman
Counselor, CMHC, NCC
Riverton, UT 84065
I enjoy working with people who understand that it takes courage and consistency to benefit from therapy, and who are open to setting realistic goals for themselves in order to accomplish the outcomes they are wanting in their life.
I enjoy working with people who understand that it takes courage and consistency to benefit from therapy, and who are open to setting realistic goals for themselves in order to accomplish the outcomes they are wanting in their life.
(385) 492-5892 View (385) 492-5892
Photo of Anthony Hughes - Covenant Sex Therapy, Marriage & Family Therapist, PhD, LMFT, CST
Covenant Sex Therapy
Marriage & Family Therapist, PhD, LMFT, CST
1 Endorsed
Springville, UT 84663
Our typical clients are those with issues of sexual dysfunction. This includes those with issues of sexual desire, arousal, orgasm, pain, satisfaction, or out-of-control sexual behavior/addiction. We see clients that have a range of personal beliefs and values. We meet regularly with individuals and couples. Meeting as a couple is not a must. Individuals dealing with sexual dysfunction or out-of-control sexual behavior/addiction that are not in a committed relationship are also welcomed in treatment.
Our typical clients are those with issues of sexual dysfunction. This includes those with issues of sexual desire, arousal, orgasm, pain, satisfaction, or out-of-control sexual behavior/addiction. We see clients that have a range of personal beliefs and values. We meet regularly with individuals and couples. Meeting as a couple is not a must. Individuals dealing with sexual dysfunction or out-of-control sexual behavior/addiction that are not in a committed relationship are also welcomed in treatment.
(385) 325-8718 View (385) 325-8718
Photo of Benjamin Anderson, Counselor, CMHCi
Benjamin Anderson
Counselor, CMHCi
2 Endorsed
Sandy, UT 84093
My goal is to create a safe space where you feel respected, empowered, validated, and understood. I enjoy working with all ages, from young children to adults. I spend the majority of my time specializing in working with children, parents, anxiety, depression, trauma, ADHD, vocational concerns, family issues, identity development, and LGBTQ+ issues. My approach to therapy emphasizes understanding the individual's goals, lifestyle, social dynamics and identifying underlying patterns.
My goal is to create a safe space where you feel respected, empowered, validated, and understood. I enjoy working with all ages, from young children to adults. I spend the majority of my time specializing in working with children, parents, anxiety, depression, trauma, ADHD, vocational concerns, family issues, identity development, and LGBTQ+ issues. My approach to therapy emphasizes understanding the individual's goals, lifestyle, social dynamics and identifying underlying patterns.
(385) 284-0068 View (385) 284-0068
Photo of Cindy Graves, Clinical Social Work/Therapist, LCSW
Cindy Graves
Clinical Social Work/Therapist, LCSW
2 Endorsed
Provo, UT 84604
My primary focus is to help individuals identify their true value in their authentic selves in a caring and safe environment. I created Inner Core Counseling based on a belief that we can change our negative dysfunctional core beliefs, into positive functional core beliefs, providing the ability to progress and bring forth that strength we all have inside of us...to overcome depression, anxiety, addictions, and grief, as well as other issues that bring unhappiness and distress into our lives. I strive to help my clients find the peace and happiness needed for a fulfilling life.
My primary focus is to help individuals identify their true value in their authentic selves in a caring and safe environment. I created Inner Core Counseling based on a belief that we can change our negative dysfunctional core beliefs, into positive functional core beliefs, providing the ability to progress and bring forth that strength we all have inside of us...to overcome depression, anxiety, addictions, and grief, as well as other issues that bring unhappiness and distress into our lives. I strive to help my clients find the peace and happiness needed for a fulfilling life.
(801) 784-2915 View (801) 784-2915
Photo of Christopher Guido, Pre-Licensed Professional, MEd, ACMHC
Christopher Guido
Pre-Licensed Professional, MEd, ACMHC
1 Endorsed
Millcreek, UT 84117
My ideal client is someone who feels stuck, whether it's your child struggling to cope with big emotions, a teen feeling overwhelmed with anxiety or depression, or an individual seeking clarity, meaning, and balance in their life. Many of my clients experience stress, sadness, or self-doubt, and they may feel misunderstood by those around them. Their goal is often to find someone to understand their story, gain tools for managing emotions, and to create healthier, more harmonious relationships. My goal is to help you toward these aims, and to empower you to move forward with confidence.
My ideal client is someone who feels stuck, whether it's your child struggling to cope with big emotions, a teen feeling overwhelmed with anxiety or depression, or an individual seeking clarity, meaning, and balance in their life. Many of my clients experience stress, sadness, or self-doubt, and they may feel misunderstood by those around them. Their goal is often to find someone to understand their story, gain tools for managing emotions, and to create healthier, more harmonious relationships. My goal is to help you toward these aims, and to empower you to move forward with confidence.
(385) 438-4170 View (385) 438-4170
Photo of Amanda Langton, Clinical Social Work/Therapist, LCSW
Amanda Langton
Clinical Social Work/Therapist, LCSW
South Jordan, UT 84009
You know that feeling- like you should be able to figure this out, but you just can't? I think we all have this overly helpful part of our brain that tries to block us from painful things. Most people need help with that. Even therapists have therapists! I want to help you figure out what's missing, get back on your feet, and see how whole you really are. I promise curiosity and zero judgment. Maybe even some movie quotes.
You know that feeling- like you should be able to figure this out, but you just can't? I think we all have this overly helpful part of our brain that tries to block us from painful things. Most people need help with that. Even therapists have therapists! I want to help you figure out what's missing, get back on your feet, and see how whole you really are. I promise curiosity and zero judgment. Maybe even some movie quotes.
(385) 396-7237 View (385) 396-7237
Photo of Megan Anderson, Clinical Social Work/Therapist, LCSW
Megan Anderson
Clinical Social Work/Therapist, LCSW
Online Only
I am a licensed clinical social worker and my passion lies in trauma work, as well as issues related to perfectionism and anxiety. I utilize a psychodynamic theoretical approach to help clients discover deeper meaning in their experiences and learn to cope with challenges as they face them.
I am a licensed clinical social worker and my passion lies in trauma work, as well as issues related to perfectionism and anxiety. I utilize a psychodynamic theoretical approach to help clients discover deeper meaning in their experiences and learn to cope with challenges as they face them.
(801) 760-5013 View (801) 760-5013

See more therapy options for Utah

How does your Therapist compare?

Average cost per session

$149

Therapists in Utah who prioritize treating:

91% Anxiety
87% Depression
75% Trauma and PTSD
71% Self Esteem
70% Relationship Issues
62% Coping Skills
62% Stress

Average years in practice

9 Years

Top 3 insurances accepted

77% SelectHealth
72% BlueCross and BlueShield
63% Aetna

How Therapists in Utah see their clients

77% In Person and Online
23% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Utah?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.