Women's Issues Therapists in Woods Cross, UT
Having traumatic experiences can completely change your life. If you are struggling with the effects of trauma and it's getting in the way of your mental, emotional, or relational health, I'm here to help you. I use EMDR Therapy and Accelerated Resolution Therapy (ART) cutting-edge treatments for overcoming trauma to help you go from surviving to thriving. I enjoy using a combination of humor and authenticity to help you face your struggles. We will work together to create therapy goals to help you create the life you've always wanted to lead. Anxiety, depression, eating disorders can also use EMDR and ART therapy for healing.
Having traumatic experiences can completely change your life. If you are struggling with the effects of trauma and it's getting in the way of your mental, emotional, or relational health, I'm here to help you. I use EMDR Therapy and Accelerated Resolution Therapy (ART) cutting-edge treatments for overcoming trauma to help you go from surviving to thriving. I enjoy using a combination of humor and authenticity to help you face your struggles. We will work together to create therapy goals to help you create the life you've always wanted to lead. Anxiety, depression, eating disorders can also use EMDR and ART therapy for healing.
Have you struggled to find the right therapist? Finding the right fit with your therapist is key to effective psychotherapy, but the search can feel intimidating. I’m here to help. Since 1993 I’ve been helping people overcome challenges in their lives, pursue satisfaction and meaning, make peace with the ghosts of past traumas, feel more productive, and find greater fulfillment in their relationships.
Have you struggled to find the right therapist? Finding the right fit with your therapist is key to effective psychotherapy, but the search can feel intimidating. I’m here to help. Since 1993 I’ve been helping people overcome challenges in their lives, pursue satisfaction and meaning, make peace with the ghosts of past traumas, feel more productive, and find greater fulfillment in their relationships.
Do you feel like your mind is always running, or that your emotions are “too much”? Whether you’re navigating ADHD, gifted intensity, grief, or the unique challenges women face, you don’t have to do it alone. I help children, teens, and adults embrace their strengths, find calm, and build resilience when life feels overwhelming.
“What’s the bravest thing you’ve ever said?” asked the boy. “Help,” said the horse. “What’s your best discovery?” asked the mole. “That I’m enough as I am.” — The Boy, the Mole, the Fox and the Horse
Do you feel like your mind is always running, or that your emotions are “too much”? Whether you’re navigating ADHD, gifted intensity, grief, or the unique challenges women face, you don’t have to do it alone. I help children, teens, and adults embrace their strengths, find calm, and build resilience when life feels overwhelming.
“What’s the bravest thing you’ve ever said?” asked the boy. “Help,” said the horse. “What’s your best discovery?” asked the mole. “That I’m enough as I am.” — The Boy, the Mole, the Fox and the Horse
Over the course of my 22 year career working in the behavioral health field, I have transitioned from being a strict cognitive behavioral therapist, to working from a trauma informed approach to treating a variety of conditions with EMDR, cognitive therapy, behavioral treatments, mindfulness, clinical yoga, attachment theory, and ketamine assisted psychotherapy. Human beings are COMPLEX and psychotherapy works better when the provider and client work collaboratively to develop a treatment plan as unique as that individual! I commonly work with people to target their symptoms of PTSD, depression, anxiety, and family trauma.
Over the course of my 22 year career working in the behavioral health field, I have transitioned from being a strict cognitive behavioral therapist, to working from a trauma informed approach to treating a variety of conditions with EMDR, cognitive therapy, behavioral treatments, mindfulness, clinical yoga, attachment theory, and ketamine assisted psychotherapy. Human beings are COMPLEX and psychotherapy works better when the provider and client work collaboratively to develop a treatment plan as unique as that individual! I commonly work with people to target their symptoms of PTSD, depression, anxiety, and family trauma.
Do you struggle with Anxiety, PTSD, and/or Depression that impacts your daily life? Do you feel emotionally drained, tired, distressed or find it difficult to maintain focus? We know it is not easy to take the initial steps into therapy; however, it shows strength, motivation for change, and compassion for self. I would love to collaborate with you to develop the skills necessary to work through stress, trauma, and changes. I grew up in a military family and I have a passion for working with military service members, veterans, and their families.
Do you struggle with Anxiety, PTSD, and/or Depression that impacts your daily life? Do you feel emotionally drained, tired, distressed or find it difficult to maintain focus? We know it is not easy to take the initial steps into therapy; however, it shows strength, motivation for change, and compassion for self. I would love to collaborate with you to develop the skills necessary to work through stress, trauma, and changes. I grew up in a military family and I have a passion for working with military service members, veterans, and their families.
Most of us know the habits that can help us feel better—exercise, getting enough sleep, and eating healthy—but maintaining these behaviors becomes difficult when life gets stressful. Unhealthy habits begin to take over, such as avoiding friends and family, leaving the house only when necessary, and barely getting out of bed, which can feel like the only way to get through the day. Sometimes, it seems that the harder the struggle to feel better, the worse things get.
Most of us know the habits that can help us feel better—exercise, getting enough sleep, and eating healthy—but maintaining these behaviors becomes difficult when life gets stressful. Unhealthy habits begin to take over, such as avoiding friends and family, leaving the house only when necessary, and barely getting out of bed, which can feel like the only way to get through the day. Sometimes, it seems that the harder the struggle to feel better, the worse things get.
I am a professional who recognizes the power of creativity, intuition, symbolism, and spirituality in the healing process. This allows clients to explore new avenues of self-expression. This approach fosters a sense of ownership over their healing journey and allows for a more holistic and personalized experience that encourages self-discovery, and propels individuals towards a deeper understanding of themselves and their emotions. Through a blend of neuroscience, creativity, and genuine care, I aim to empower clients to live their lives to the fullest. I am also certified in ART (Accelerated Resolution Therapy).
I am a professional who recognizes the power of creativity, intuition, symbolism, and spirituality in the healing process. This allows clients to explore new avenues of self-expression. This approach fosters a sense of ownership over their healing journey and allows for a more holistic and personalized experience that encourages self-discovery, and propels individuals towards a deeper understanding of themselves and their emotions. Through a blend of neuroscience, creativity, and genuine care, I aim to empower clients to live their lives to the fullest. I am also certified in ART (Accelerated Resolution Therapy).
I help you approach the pain and problems in your life and move forward with greater wholeness. Emotional healing and personal growth are hard work. My office is a safe, comfortable place to talk and learn about yourself. I am a careful listener with a trauma-informed, intelligent and compassionate approach to therapy.
I help you approach the pain and problems in your life and move forward with greater wholeness. Emotional healing and personal growth are hard work. My office is a safe, comfortable place to talk and learn about yourself. I am a careful listener with a trauma-informed, intelligent and compassionate approach to therapy.
Brittany Titensor
Clinical Social Work/Therapist, MSW, LCSW
Woods Cross, UT 84087
Not accepting new clients
Life can be challenging. Everyone has struggles, but what can make life even more difficult is coping with mental health issues. I specialize in treating OCD and anxiety. I am certified in ERP (Exposure Response Prevention) therapy. I am a Certified Clinical Anxiety Treatment Professional and Certified Clinical Trauma Professional. I have worked with children, adolescents, and adults. I am here to help you thrive and live your best life, and cope with life's challenges.
Life can be challenging. Everyone has struggles, but what can make life even more difficult is coping with mental health issues. I specialize in treating OCD and anxiety. I am certified in ERP (Exposure Response Prevention) therapy. I am a Certified Clinical Anxiety Treatment Professional and Certified Clinical Trauma Professional. I have worked with children, adolescents, and adults. I am here to help you thrive and live your best life, and cope with life's challenges.
More Therapists Nearby
Do you struggle to feel heard? Do you worry friends or family members would judge you or think differently of you if you let them know what you're really thinking or feeling? Maybe you feel stuck and just need someone to Therapy is a place where you can share your grief, disappointments, and struggles without interruption and without judgement. You deserve to feel heard and supported.
I especially love exploring relationship concerns, like parenting struggles, sex and intimacy issues. I also love working with women and mothers, whether that is postpartum questions, self-rediscovery, mid-life changes, and more.
Do you struggle to feel heard? Do you worry friends or family members would judge you or think differently of you if you let them know what you're really thinking or feeling? Maybe you feel stuck and just need someone to Therapy is a place where you can share your grief, disappointments, and struggles without interruption and without judgement. You deserve to feel heard and supported.
I especially love exploring relationship concerns, like parenting struggles, sex and intimacy issues. I also love working with women and mothers, whether that is postpartum questions, self-rediscovery, mid-life changes, and more.
In the upheaval of trauma, divorce, loss or change, our very sense of self can seem lost. These pivotal experiences can leave us feeling anxious, depressed or broken, when we are in fact on a natural, yet difficult, search for new bearings. This work requires discomfort and vulnerability, and it is also the most meaningful, honest work we get to do as we find our unique path of meaning, purpose and peace. I work with women and couples integrate the past while building the resilience to navigate future challenges. Free phone consultations. Therapy, coaching, yoga and retreats available.
In the upheaval of trauma, divorce, loss or change, our very sense of self can seem lost. These pivotal experiences can leave us feeling anxious, depressed or broken, when we are in fact on a natural, yet difficult, search for new bearings. This work requires discomfort and vulnerability, and it is also the most meaningful, honest work we get to do as we find our unique path of meaning, purpose and peace. I work with women and couples integrate the past while building the resilience to navigate future challenges. Free phone consultations. Therapy, coaching, yoga and retreats available.
Life can be overwhelming and challenging. We can try to plan all aspects in our lives, but are often faced with many unexpected stressors. You are not alone if you experience feeling stressed or overwhelmed with what may seem like everyday life. Maybe you are looking for help to manage your emotions or your child is currently struggling with their own emotions. Maybe you are seeking help to create or strengthen relationships with family and friends. It can be difficult to reach out and ask for help, but you are taking the first crucial step in making changes to have the life you deserve.
Life can be overwhelming and challenging. We can try to plan all aspects in our lives, but are often faced with many unexpected stressors. You are not alone if you experience feeling stressed or overwhelmed with what may seem like everyday life. Maybe you are looking for help to manage your emotions or your child is currently struggling with their own emotions. Maybe you are seeking help to create or strengthen relationships with family and friends. It can be difficult to reach out and ask for help, but you are taking the first crucial step in making changes to have the life you deserve.
The majority of my focus is on women's issues - from addiction, complex trauma, and life transitions, to behavioral and mood disorders and perimenopause.
You feel like you’re not enough – again. You replay the conversation from earlier today: the way you apologized for something that was not even your fault… the way you shrank back so no one would be upset with you. You wonder why you – an intelligent, thoughtful woman – still do this. You’ve built a career, raised a family, and live in a way that looks “put together” on the outside. But on the inside, you carry the old wounds of having grown up with a critical, narcissistic, or emotionally unavailable mother. Even after all you’ve accomplished, guilt, people-pleasing, and an unshakable sense of never being enough persist.
The majority of my focus is on women's issues - from addiction, complex trauma, and life transitions, to behavioral and mood disorders and perimenopause.
You feel like you’re not enough – again. You replay the conversation from earlier today: the way you apologized for something that was not even your fault… the way you shrank back so no one would be upset with you. You wonder why you – an intelligent, thoughtful woman – still do this. You’ve built a career, raised a family, and live in a way that looks “put together” on the outside. But on the inside, you carry the old wounds of having grown up with a critical, narcissistic, or emotionally unavailable mother. Even after all you’ve accomplished, guilt, people-pleasing, and an unshakable sense of never being enough persist.
I am licensed in Georgia & Utah and have over ten years of experience working with children, adults, and families. My primary focuses include grief and loss, life stage changes, depression/anxiety, relationship issues, and trauma & abuse. I enjoy working with a wide variety of clients and have experience with diversity in regards to gender, race, culture, religion, and sexual orientation. I find that people who feel that I am a good match for them have a desire to begin to strengthen their internal sense of self and strength and are eager to begin their journey to a higher level of self-actualization.
I am licensed in Georgia & Utah and have over ten years of experience working with children, adults, and families. My primary focuses include grief and loss, life stage changes, depression/anxiety, relationship issues, and trauma & abuse. I enjoy working with a wide variety of clients and have experience with diversity in regards to gender, race, culture, religion, and sexual orientation. I find that people who feel that I am a good match for them have a desire to begin to strengthen their internal sense of self and strength and are eager to begin their journey to a higher level of self-actualization.
You may be feeling stuck, overwhelmed, or unsure of your next steps. I work with people who want to make meaningful changes—whether that means managing anxiety, healing from trauma, strengthening relationships, or finding more balance in life. I especially enjoy working with people who value authenticity and growth, and who want deeper connection with loved ones, partners, or themselves. No matter where you’re starting, I welcome you with compassion and will walk alongside you as you uncover strengths and create a life that feels true to you.
You may be feeling stuck, overwhelmed, or unsure of your next steps. I work with people who want to make meaningful changes—whether that means managing anxiety, healing from trauma, strengthening relationships, or finding more balance in life. I especially enjoy working with people who value authenticity and growth, and who want deeper connection with loved ones, partners, or themselves. No matter where you’re starting, I welcome you with compassion and will walk alongside you as you uncover strengths and create a life that feels true to you.
Our focus is to help you heal, become aware of your inner strengths, and progress. We achieve this by providing a safe space, listening to your concerns, and working with you on your plan.
Our focus is to help you heal, become aware of your inner strengths, and progress. We achieve this by providing a safe space, listening to your concerns, and working with you on your plan.
I work together with you to help discover your true self and overcome things that have been holding you back from living the life you desire. My biggest goal in therapy is to help you feel seen and heard. Striving to create a safe space where you feel comfortable to be yourself and discussing whatever is on your mind is very important to me and our work together. I work with individuals age 17 and above.
I work together with you to help discover your true self and overcome things that have been holding you back from living the life you desire. My biggest goal in therapy is to help you feel seen and heard. Striving to create a safe space where you feel comfortable to be yourself and discussing whatever is on your mind is very important to me and our work together. I work with individuals age 17 and above.
Are there challenges in your life that don't seem to have answers or solutions? Are you feeling overwhelmed and over-stressed to the point that depression, anxiety or other difficulties have entered the picture? Are you struggling in your relationships? Have you experienced traumatic events that affect your overall health and well being? Or, are you just looking to take things to the next level? These are just a few of the issues where therapy can offer the support and the tools needed to create healthy, positive and permanent relief and/or change you might be looking to acquire.
Are there challenges in your life that don't seem to have answers or solutions? Are you feeling overwhelmed and over-stressed to the point that depression, anxiety or other difficulties have entered the picture? Are you struggling in your relationships? Have you experienced traumatic events that affect your overall health and well being? Or, are you just looking to take things to the next level? These are just a few of the issues where therapy can offer the support and the tools needed to create healthy, positive and permanent relief and/or change you might be looking to acquire.
I am passionate about creating inclusive spaces and helping people on their path toward mental wellness. I enjoy working with a diverse population, including folks who identify as BIPOC and LGBTQIA2+. I use a feminist multicultural lens and believe it is imperative to recognize systems of oppression when working with clients. I work with various people and challenges, including emotional regulation, sexuality, relationships (including non-monogamy), life transitions, faith conflicts, and more. I am also a meditation and mindfulness teacher and often incorporate that into sessions. I am also offering Ketamine Assisted Services.
I am passionate about creating inclusive spaces and helping people on their path toward mental wellness. I enjoy working with a diverse population, including folks who identify as BIPOC and LGBTQIA2+. I use a feminist multicultural lens and believe it is imperative to recognize systems of oppression when working with clients. I work with various people and challenges, including emotional regulation, sexuality, relationships (including non-monogamy), life transitions, faith conflicts, and more. I am also a meditation and mindfulness teacher and often incorporate that into sessions. I am also offering Ketamine Assisted Services.
Erin believes that “peace is not the absence of conflict, but the ability to cope with it” (Mahatma Gandhi) and that a healthy life is filled with a variety of experiences and emotions. Erin helps empower clients with perspective and tools to more skillfully navigate life’s challenges and live in alignment with their inner values.
Erin believes that “peace is not the absence of conflict, but the ability to cope with it” (Mahatma Gandhi) and that a healthy life is filled with a variety of experiences and emotions. Erin helps empower clients with perspective and tools to more skillfully navigate life’s challenges and live in alignment with their inner values.
See more therapy options for Woods Cross
Nearby Women's Issues Therapists Searches for Woods Cross
- Bountiful
- Centerville
- Farmington
- Kaysville
- Layton
- Mill Creek
- Millcreek
- Morgan
- North Salt Lake
- Salt Lake City
- South Salt Lake
- Taylorsville
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.